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PODCAST

Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

Martin Hewlett - Calming Anxiety

Stop anxiety, silence racing thoughts, and finally get the deep sleep you deserve.The Calming Anxiety Podcast offers a gentle, caring library of daily guided meditation, mindfulness sessions, and sleep hypnosis tracks designed to help you find genuine relief.Whether you need a quick 10-minute session to defuse stress or a long, guided hypnosis track to overcome insomnia, this show is your daily resource for peace.Join Martin Hewlett, a Certified Clinical Hypnotherapist (GQHP), as he uses his

health & fitness mental health

All Episodes

10:26

NSDR for Deep Sleep The Evening Wind Down for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/04/02

The day is done, and that chapter is now closed. Whether your day went to plan or felt like an uphill struggle, your only job right now is to rest. Join Martin, clinical hypnotherapist and former paramedic, for the final installment of our three-part resilience series.In tonight’s session, we move away from high-beta brainwaves and into the deep, restorative states of alpha and theta. Through left-nostril breathing to stimulate your parasympathetic nervous system and a full-body NSDR (Non-Sleep Deep

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10:26

Midday Decision Fatigue The Vagus Nerve Reset for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/04/02

Is it only 1:00 PM and your brain already feels like a browser with thirty-seven tabs open? You aren't lazy; you are experiencing decision fatigue—a physical state of nervous system exhaustion.In Part 2 of our Three-Part Resilience Series, Martin (Clinical Hypnotherapist and former Paramedic) guides you through a rapid midday intervention to halt functional freeze and restore your executive function. This episode utilizes the "Gold Standard" of breathwork and somatic tracking to help you stay within

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10:27

Morning Anxiety Relief The Nervous System Reset for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/04/01

Do you wake up with an immediate weight in your chest or a sense of dread before your feet even hit the floor?. You are experiencing anticipatory anxiety—your mind’s attempt to live in a future that hasn't happened yet.In Part 1 of our Three-Part Resilience Series, Martin (Clinical Hypnotherapist and former Paramedic) guides you through a rapid nervous system reset to reclaim your morning from cortisol spikes and morning dread. Using evidence-based somatic breathwork and neuro-linguistic

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11:59

How to Stop a Panic Attack Prevention & Calm Before...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/31

How to Stop a Panic Attack | Prevention & Calm Before the StormYou know that feeling. Something shifts. Your heart taps a little louder. Your breathing shortens. A thought arrives — what if this is it? What if this is the one I can't stop?That moment — right there — is where this session begins.This free 12-minute panic attack prevention meditation helps you interrupt the spiral before it builds, lower your anxiety alarm threshold, and calm your nervous system before a panic attack arrives

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10:26

SYMPTOM SURFING HEALTH ANXIETY RELIEF

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/30

Health Anxiety Relief: Symptom Surfing — Ride the Wave, Not the Worry | 10-Minute Guided Meditation Do you find yourself scanning your body for signs something is wrong? Googling symptoms at 2am? Caught in the exhausting loop of health anxiety — noticing a sensation, catastrophising, and then searching for reassurance that never quite comes? This is your health anxiety relief session. In this 10-minute guided meditation, Martin Hewlett — clinical hypnotherapist and former paramedic — introduces

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13:27

After the Panic Attack Guided Recovery for When The...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/29

After the Panic Attack | Guided Recovery for When The Storm Has Passed After a panic attack, your body needs guided recovery — not more fear. This 13-minute panic attack recovery meditation helps you heal after an anxiety attack, release post-panic exhaustion, and calm your nervous system back to safety. Guided by Martin Hewlett, clinical hypnotherapist and former paramedic, this session offers free daily panic attack relief — available every single day, wherever you are in the world. If you are

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10:39

Health Anxiety Relief—Stop the Panic When You Feel...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/28

Are you currently scanning your body for symptoms or asking yourself, "Am I okay?". If you are experiencing health anxiety—that overwhelming fear that something is physically wrong—this session is designed to interrupt the panic loop and ground your nervous system.As a clinical hypnotherapist and former paramedic, Martin Hewlett explains why anxiety is one of the most physically convincing conditions, mimicking the very symptoms you fear most. This 10-minute guided meditation helps you move the dial

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10:31

The 10-Minute Nervous System Reset NSDR for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/27

Stop a panic attack fast and regulate your nervous system in just 10 minutes. This science-backed NSDR protocol (Non-Sleep Deep Rest) is a natural remedy for social anxiety, workplace stress, and the Sunday Scaries.In this episode, you will experience:The Physiological Sigh: The fastest clinical way to offload carbon dioxide and trigger vagus nerve stimulation.Subconscious Reprogramming: Utilize the alpha-theta brainwave state to rewire your anxious brain and heal chronic stress.Somatic

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10:03

HEALTH ANXIETY RELIEF – GUIDED MEDITATION WHEN WORRY...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/26

Are you finding it impossible to stop the worry today? If you are caught in a cycle of checking, scanning, and returning to the same health-related thoughts over and over, you are not alone. This is health anxiety, and your mind isn't malfunctioning—it is simply a sign that your nervous system is working very hard and hasn't yet been given permission to rest.In this session, Martin Hewlett—Clinical Hypnotherapist and former Paramedic—guides you through the creation of a mental sanctuary, a place

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9:37

Illness Anxiety Relief – Guided Meditation For Health...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/25

Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, Martin Hewlett—a clinical hypnotherapist and former paramedic—helps you step out of the "story" your mind is telling you and find a place of genuine safety.Drawing on hundreds of emergency calls as a paramedic, Martin explains the catastrophising loop: how a simple sensation activates the nervous system, creating

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10:33

CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/24

Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this session, Martin Hewlett—a clinical hypnotherapist and former paramedic—guides you through a "Night Calm" practice specifically designed to interrupt the health worry loop. Drawing on years of frontline emergency experience, Martin explains the difference between what your mind tells you at 2:00 AM and what

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10:31

Calm Your Mind Now : Guided Breathing to Stop Panic...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/23

Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert back to safety. You don’t need to "fix" your anxiety; you simply need to guide your nervous system back to calm.Using the latest trending breathing techniques, including the Physiological Sigh and 4-2-6 rhythmic breathing, we work to stimulate the vagus nerve and activate a state of

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10:29

Health Anxiety Relief — 10 Minute Guided Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/22

Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for you. We tackle the exhausting cycle of health anxiety, illness anxiety, and somatic symptoms using clinical hypnotherapy and real-world medical perspective.Your host, Martin, is a former paramedic and clinical hypnotherapist. Having spent years in emergency care, he knows exactly what a real

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10:26

Why Can't I Sleep — Anxiety Relief Bedtime Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/22

Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical Hypnotherapist and former Paramedic—explains exactly how high cortisol and adrenaline keep your internal engine running. This session is designed to give your body physical permission to let go through Vagus Nerve regulation and NSDR (Non-Sleep Deep Rest).By lengthening the

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10:49

Why Do I Feel Worthless — Anxiety Relief Meditation

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/21

Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly, those thoughts aren’t the truth.In today’s episode of Calming Anxiety, we move beyond the noise of "output" and "productivity" to reclaim your inherent value. Join Martin—Clinical Hypnotherapist and former Paramedic—for a science-backed, 10-minute deep dive into self-worth, mindfulness, and nervous

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11:03

Help me breathe 10-Minute Triage for Instant Panic...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/20

Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is saying, "Help me breathe".In this session, I’m drawing on my experience as a clinical hypnotherapist and former paramedic to provide a 10-minute "triage" for your nervous system. We aren't just relaxing; we are intervening. You will learn the cyclic sigh, a biological "off switch" that is more effective

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10:38

Quiet a Racing Mind 10-Min Meditation to Stop...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/19

Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute session, we’ll interrupt the "what if" cycle and find a permanent fix for overthinking by shifting your body out of "fight or flight" mode.Join Martin—a clinical hypnotherapist and former paramedic—to achieve nervous system regulation and long-term mental peace. Using a specialized box breathing

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10:13

Can't breathe anxiety attack – guided panic relief...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/18

Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately. Moving from fight-or-flight into a state of clinical calm, we use somatic grounding and vagus nerve stimulation to act as a "first aid" for your mental health.Hosted by Martin, a clinical hypnotherapist and former paramedic with years of experience treating acute anxiety and panic

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11:01

How to Stop a Panic Attack Fast 10 Minute Vagus...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/17

Struggling with intrusive thoughts, a racing heart, or the overwhelming weight of anticipatory anxiety? In today’s session, we move beyond basic mindfulness and dive into neuroscience-backed tools designed to trigger an instant nervous system reset. As a former paramedic and clinical hypnotherapist, I understand the terrifying feeling of losing control during a panic attack. This 10-minute guided episode provides you with a mechanical "emergency brake" for your anxiety. In This Episode, You

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10:15

Self-Worth & Anxiety Relief: Guided Affirmations for...

Calming Anxiety | Guided Meditation, Sleep Hypnosis &... ·

2026/03/16

Stop the cycle of defining your worth by your productivity. In this episode, Martin, a clinical hypnotherapist and former paramedic, leads you through a powerful box-breathing technique to instantly calm the nervous system and manage panic. We then transition into a deep visualization and trending affirmations designed to help you strip away external expectations and reclaim your intrinsic value. Whether you are struggling with daily anxiety or seeking to build lasting self-love, this session

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