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PODCAST

Trail & ultra running from Wild Ginger Running

wildgingerrunning

Hi I’m Claire from Wild Ginger Running YouTube channel, the best place for trail and ultra running advice. This is the podcast version of my live athlete and expert interviews which usually airs midday Wednesday or Thursday UK time. Join us live on YouTube for the chance to ask questions to our awesome guests, and support me on Patreon to guarantee you question gets asked. For more trail and ultra running advice, gear reviews and inspiration, subscribe to Wild Ginger Running on YouTube (it’s totally

sports running

All Episodes

1:01:29

Q&A with Marco Altini - Founder of HRV4 Training

Trail & ultra running from Wild Ginger Running ·

2021/02/04

Live interview with Founder of HRV4 Training - Marco Altini, looking at using how we can measure and use Heart Rate Variability (HRV) in our training and coaching. HRV looks at the variability between heartbeats. Heart rhythm, and therefore HRV, is regulated by the parasympathetic branch of the autonomic nervous system, the one in charge of rest and relaxation.HRV4 Training states that HRV is an effective way to capture how our body is coping while trying to maintain a state of balance in response

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1:22:45

Interview with Kim Collison - Lakeland 24 Hour Record...

Trail & ultra running from Wild Ginger Running ·

2021/01/28

Kim Collison needs no introduction to ultra, fell or mountain runners. He has represented GB twice in the World Trail Championships. In 2020 he broke the long-standing Lakeland 24 hours record with 78 tops in 23 hours 45 minutes. He has won races and broken records for many of the UK’s toughest ultras including Lakeland 50, Lakeland Trails, Lakes in a Day, Arc of Attrition 100 miles, and Hardmoors 55. Abroad he has competed in UTMB, CCC, TDS and Skyrunning World Championships. Kim has completed the

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1:12:20

Q&A with Runderwear Founder Richard Edmonds

Trail & ultra running from Wild Ginger Running ·

2021/01/21

Richard Edmonds is Founder of Runderwear - who specialise in Running Underwear and Socks. He is runner and triathlete himself and is coming on to chat running (obviously!), getting kit right, chafing, turning a passion into a business, and everything else we throw at him!Runderwear’s founders, Richard and Jamie met at Loughborough University. Both shared an incredible enthusiasm for sport and Richard was a track and cross-country runner whilst Jamie played most sports, particularly football.After

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1:17:08

Live interview with leading Sports Dietitian Renee...

Trail & ultra running from Wild Ginger Running ·

2021/01/14

Renee is a leading Sports and Eating disorder specialist dietitian with 20 years of experience working in clinical and performance nutrition. She's worked with athletes across the globe including supporting Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She is regularly asked to work directly with high performing and professional athletes that have developed a dysfunctional relationship with food that is impacting their performance, health and career. On

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57:30

Claire Maxted - The Ultimate Trail Running Handbook...

Trail & ultra running from Wild Ginger Running ·

2021/01/07

SCOTNEY TAKEOVER!!!!!! As we say farewell to Claire as she heads off on maternity leave, it's time for Jen and Marcus Scotney to take hold of the reins.We interview Claire, co-founder and former editor of Trail Running magazine and the founder of Wild Ginger Running YouTube channel, about her new book - The Ultimate Trail Running Handbook on sale Thursday 7th January. Originally on YouTube here: https://www.youtube.com/watch?v=Oe1hM770jOcThe Ultimate Trail Running HandbookTo buy: UK

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1:22:13

Trail & ultra running Q&A (How to use poles, gels,...

Trail & ultra running from Wild Ginger Running ·

2020/12/23

Trail & ultra running Q&A including training, nutrition, ice spikes, running poles, coming back from injury and the best running gear I have tested in 2020... Originally on YouTube here https://youtu.be/zRgi1HqvJp4 Questions (from my Patreons):Phil - best thing I’ve tested in 2020Ben - how to stop self doing too much too soon after injuryCat - training for 1hr 50 road half marathon and 50 miles at same time!Becky - ultras for 18+ years old rather than 21+John G - bump updateRich - bump shoesMonique

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1:20:37

10-step strategy to use your anxiety to fuel ultra...

Trail & ultra running from Wild Ginger Running ·

2020/12/16

Thanks so much to Sabrina Pace-Humphreys for chatting with us 6:30pm Wed 16 Dec, all about her many awesome running feats and how she overcame her anxiety with her own 10-step strategy to complete the Marathon des Sables and the 102 mile Cotswolds Way. We also talk about the importance of the group Black Trail Runners and how we can all help to increase and promote diversity in trail running. Originally on YouTube here https://youtu.be/YpXXiI6UY0s Follow Sabrina on instagram

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36:19

Spine Race 2021 - will it happen? If so, HOW? Race...

Trail & ultra running from Wild Ginger Running ·

2020/12/09

Thanks so much to Montane Spine Race director and co-founder Phillip Hayday-Brown for taking time out of his at the moment very stressful pre-race schedule to share with us the latest news on the 2021 event. Originally on YouTube here https://youtu.be/Z5z7e9VG3h0Will the January government guidelines allow the 2021 Montane Spine Race to take place at all? If so what precautions and restrictions will there be on this 268 mile race along the Pennine Way to keep runners, marshals and the medical team

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1:21:36

Q& A with sports rehab therapist & coach James Dunne...

Trail & ultra running from Wild Ginger Running ·

2020/12/03

Delighted to welcome sports rehab therapist & coach from Kinetic Revolution James Dunne to the live show.Originally on YouTube here https://youtu.be/uPLMkpDPf2QWe asked James about foam rolling vs stretching, the effectiveness of massage guns, what the balance of running to strength training should be, how best to prevent injury in the first place, and how to mitigate against long hours spent sitting at a desk. Thanks so much to James for spending this time with us - check out his website

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1:10:11

Could you do a 1,000 day running streak like Rav...

Trail & ultra running from Wild Ginger Running ·

2020/11/24

Delighted to be joined by Rav Billan, a runner, business owner and mum from the Midlands who only started running 4 years ago! She has almost completed a 1,000 day run streak - and who knows, she might just keep on running! We will find out during the show.Watch original on YouTube here https://youtu.be/yvFFFAmxfEU Why did Rav hate running at school?What made her start running?What does she love about trail running?How does she fit it in? What is her motivation? Why she doesn't believe in running

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54:41

Best global running event! Runner & adventurer Danny...

Trail & ultra running from Wild Ginger Running ·

2020/11/17

On Human Rights Day (10th Dec) 2020, One Run Global are uniting thousands of people from 195 countries as they run, walk or move their body for one hour to raise funds to end child discrimination. https://onerun.global/take-part/ Originally on YouTube herehttps://youtu.be/D_j9v8g1Yuo Whether it’s running a 10k in your local park with friends or walking around the dinner table due to lockdown restrictions, everyone is invited. In this live chat we talk to runner, adventurer and happiness guru (we'll

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1:00:15

What's it like to be an unsponsored, self-funded...

Trail & ultra running from Wild Ginger Running ·

2020/11/11

Jack Scott recently broke Mike Hartley's 32 year old record on the 214 mile Southern Upland Way in South Scotland. He's a 26 year old unsponsored runner (er, not for too long me thinks!) who has also achieved FKTs (records) on the 188 mile Offa's Dyke Path and the 135 mile Glyndwr Way in Wales. Original YouTube broadcast https://youtu.be/JliOqsE-b28 In this live chat, Jack reveals what it takes to commit to such goals and be successful over such long distances as everything is self-organised and

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55:06

Dean Leslie - filmmaker (makes all the stunning...

Trail & ultra running from Wild Ginger Running ·

2020/11/04

South African filmmaker Dean Leslie founded The African Attachment in 2006 and has made most of Salomon's beautiful running films for them, with his work taking him to every continent following the world's greatest trail and ultra athletes. He now runs a company called Wandering Fever with his wife Hannah Slezacek and their dog (and life-coach) Digby. Thanks so much to Dean for chatting to us live this Wed eve 6:30pm UK time! Originally on YouTube here https://youtu.be/rLLR_NWLfVI ---- Support me

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55:45

Beth Pascall - ladies' Bob Graham Round record (+ how...

Trail & ultra running from Wild Ginger Running ·

2020/10/29

Thanks so much to Beth Pascall for chatting to us about her incredible Bob Graham Round women's record, 24th July 2020. Original YouTube version here https://youtu.be/0_RDQVwPeQ8 In this film we talk about how Beth got into ultra running, how she trained for her record-breaking Bob Graham round during the pandemic, how she balances running with her work as a busy doctor, and why she has spent so much time on the bike recently... She also gives us an insight into how she recovers between the Western

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1:02:09

How to avoid & treat blisters - medic from Dragon's...

Trail & ultra running from Wild Ginger Running ·

2020/10/22

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers. Scroll down for links to all the blister care resources, tapes and creams Nikki recommended.For all the disgusting blister images see the original YouTube live chat here! https://youtu.be/fs-Y3qMtGQUNikki has completed the Cape Wrath Ultra 2018, Winter Spine Race 2020 and she's aiming for the Dragon's Back Race 2022. She's an A&E consultant and race medic for Ourea Events who run the Dragon's Back, Cape Wrath

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54:40

Rickey Gates - TransAmericana, his book & film PLUS...

Trail & ultra running from Wild Ginger Running ·

2020/10/14

Thanks so much to Rickey Gates for chatting to us about his amazing 3,700 mile long trip across his home country - TransAmericana. His book (Cross Country) & film (TransAmericana) are out now. PLUS we mine Rickey for top tips on how to create your own adventure. First published on YouTube here https://youtu.be/9wGfqO60niw Watch Rickey's films here!https://linktr.ee/rickeygates Check out Rickey's website here for all his photos and writing, the link to his Run Every Street website and all the

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1:15:53

Ultra running blogger, filmmaker & Run to the Hills...

Trail & ultra running from Wild Ginger Running ·

2020/10/08

Howdie folks! Tonight's live guest (Wed 6:30pm UK time) is John Kynaston. He's a very experienced off-road runner (over 50 ultras in the past 13 years!) he makes films of his races & documents his training in this award-winning blog https://johnkynaston.com/ John has also just started a great podcast called Run to the Hills - check it out! The ultra running and multi-day advice John gives in this episode is absolutely fantastic, thanks so much to him for sharing his hard won lessons and

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54:41

Pennine Way FKT - Sabrina Verjee on the highs & lows...

Trail & ultra running from Wild Ginger Running ·

2020/10/02

Pennine Way FKT - Sabrina Verjee on the highs and lows of her ladies' record. Thanks so much to the incredible Sabs for sparing the time for this awesome chat, sorry about the sound at the start, we had to get her to sit closer to the mic as she was just using an iPhone as she ran to work that morning so didn't have her heavier laptop. Keeping it real folks! Original YouTube version https://youtu.be/YumraJDZVNU Also if you hear a happy baby in the background, that is the new offspring of our other

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53:31

ARCHIVE - How to choose the right trail shoes,...

Trail & ultra running from Wild Ginger Running ·

2020/09/26

There are so many trail shoes, running packs/waistbelts, headtorch, waterproofs, sports nutrition and road running shoes to choose from, how do you decide which is the best for you? I went to myRaceKit store in Sheffield to meet up with staff member Steve Franklin who shares all the advice you need to choose the perfect one for each of these essential pieces of kit. (socially distanced filming)Visit myRaceKit stores in Sheffield and Essex for friendly, professional running advice at every level, or

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1:17:41

Runners' Q&A - heart rate for ultra, how to clean...

Trail & ultra running from Wild Ginger Running ·

2020/09/23

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit. USEFUL

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204 results

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