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PODCAST

Goality Fitness Radio

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

health fitness & nutrition

All Episodes

30:13

#53 Claudia Braun – Stress and emotional eating

Goality Fitness Radio ·

2015/11/16

We have a super knowledgeable and experienced registered dietitian with us today. Her name is Claudia braun. We will be talking stress and emotional eating.. At ten, I began using food as my comfort and my best friend. I spent 15 years in the up and down yo-yo dieting spiral. My first diet was at 12, when I began restricting my food, and I noticed as I lost weight, people commented. My next diet was TOPS, a diet club my mom attended, but I wasn’t successful with it. In high school, I was lured

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31:17

#52 Sylvia Klinger – mindful eating and the power...

Goality Fitness Radio ·

2015/11/16

We have a super knowledgeable and experienced registered dietitian with us today. Her name is Sylvia Klinger. We will be talking mindful eating and the power behind this approach. Sylvia Meléndez Klinger, MS, RD, LDN, CPT is founder of Hispanic Food Communications, Inc, a nutrition and food communications consulting company. A Hispanic native who is a leading expert in cross-cultural Hispanic cuisine as it relates to nutrition and health, Sylvia speaks both English and Spanish fluently. Sylvia

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30:16

#51 Justin Marcis – health, fitness, and living big

Goality Fitness Radio ·

2015/11/16

We have an energetic and knowledgeable fitness coach with us today. His name is Justin Marcis. We will be talking about health, fitness, and living big. The Founder and Head Coach of Windy City Strength and Conditioning, Justin opened Windy City CrossFit in 2007—the first CrossFit in Chicago. He believes the quality of our health determines the quality of our lives—and nothing is more important than that. He believes real fitness is about strengthening and conditioning your mind and body so you

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30:21

#50 Stephanie Mansour – Fitness mindset, nutrition,...

Goality Fitness Radio ·

2015/11/16

We have a energetic, outgoing, and caring weightloss and lifestyle coach with us today. Her name is Stephanie Mansour. We will be talking about fitness mindset, nutrition, healthy living for women. Stephanie Mansour, CEO of Step It Up with Steph, is on a mission to help women lose weight fast and make it last. Steph is a Weightloss & Lifestyle Coach for women, a TV Personality, and a Health & Fitness Expert. She’s been featured on CNN, Dr. Oz, and over 50 television shows. She coached and trained

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31:40

#49 Carrie Ek – Are you overly complicating your...

Goality Fitness Radio ·

2015/11/16

We have a unique and refreshing guest with us today. Her name is Carrie ek. We will be talking about how we overly complicate nutrition and how we can simplify it.. Bachelor of Science from UIC 1988 MBA , Keller (not Northwestern) 1997 I have worked at Lutheran General since 1991, before that I worked 3 years at Cook County hospital (now Stroger) in the adult diabetes clinic for 3 years. My first job here was working with people with eating disorders as part of an addiction tx program: all

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31:14

#48 Jason Homesley – Fitness, crossfit and how to be...

Goality Fitness Radio ·

2015/11/04

We have a unique and refreshing guest with us today. His name is Jason Homesley. We will be talking about fitness, crossfit and how to be active and live healthy. His goal in his training is to be healthy and capable of above normal feats for as long as possible, God willing He is 42 and his daughter is 8. When she is in High School he wants to be able to scare or intimidate any and all of her suitors. He also desires to have the ability to be able to someday be active with her

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31:37

#47 Cristina Panagopoulos – Healthy eating, working...

Goality Fitness Radio ·

2015/11/02

We have a fun and passionate fitness trainer with us today. here name is Cristina Papagopoulos. We will be talking about healthy eating, working out, and how to put it all together. Cristina Panagopoulos is the founder and owner of CW Physique. Cristina attended the Chicago Academy of the Arts as a young girl and later went on to the University of Illinois to further her study in dance. After graduating, she chronically injured her hip and could no longer dance. She then turned to fitness and

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29:13

#46 Nate Steele – Fitness in general and why people...

Goality Fitness Radio ·

2015/11/01

We have a fun and knowledgeable crossfit coach with us today. His name is Nate steele. We will be talking about fitness and why people should get started. Nate has a Marketing degree from the Harvard of the Midwest, (Northern Illinois University) and a minor in Art. He has two wonderful daughters, Livia (6) and Elsie (2). In addition to this, he is the owner and lead trainer of Crossfit 630. www.crossfit-630.com The post #46 Nate Steele – Fitness in general and why people should get started

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30:45

#45 Amy Likar – Body mapping and the Alexander technique

Goality Fitness Radio ·

2015/11/01

We have a super knowledgeable trainer with us today. here name is Amy Likar. We will be talking about body mapping and the Alexander technique Amy Likar, flute and piccolo, is a member of the Oakland Symphony and teaches for their Music For Excellence (MUSE) program. As a freelance musician, she has performed with numerous groups throughout the Bay Area of California. Ms. Likar is a Certified Alexander Technique teacher and has studied the Alexander Technique for over 20 years and received her

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31:24

#44 Brett Hall – Healthy living with crossfit training

Goality Fitness Radio ·

2015/10/29

We have a cool and outstanding fitness trainer today. His name is Brett hall. We will be talking about healthy living with crossfit training. He truly believe that CrossFit is the most efficient and effective way to achieve fitness for anybody, regardless of age or current fitness level. He is wholeheartedly committed to providing the highest quality coaching, the best training facility, and the most supportive and inspiring atmosphere for our athletes to not only reach their goals, but to surpass

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27:49

#43 Constance Barker – Group fitness benefits and...

Goality Fitness Radio ·

2015/10/29

We have a super knowledgeable fitness trainer today. His name is Constance Barker. We will be talking about group fitness benefits and what are the differences. Constance Contursi Barker has been a leader in the industry for over twelve years as a group fitness manager and is a National Master Trainer for Hit It!® Kickbox and Hit It!® P.O.W.E.R. class formats. She is an ACE and AFAA certified group exercise instructor and ACE personal trainer. She is well recognized for her motivation, dedication

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28:20

#42 Brad Walbrun – Body building and supplements

Goality Fitness Radio ·

2015/10/28

We have a great friend. His name is brad walbrun. We will be talking about bodybuilding and supplements. Brad comes from Wisconsin with a background in sales. He grew up reading many studies and books about health and fitness. He shares his knowledge about bodybuilding and supplements. Email: bradwalbrun@hotmail.com The post #42 Brad Walbrun – Body building and supplements appeared first on Eric W Su.

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34:31

#41 Zach Trowbridge – Helping busy professionals and...

Goality Fitness Radio ·

2015/10/28

We have a super knowledgeable fitness trainer today. His name is Zach Trowbridge. We will be talking about helping busy professionals and how to help them live a healthy lifestyle. Owner & Head Strength Coach at All Strength Training Certified Personal Trainer, American College of Sports Medicine Fitness & Sports Nutrition Specialist, National Academy of Fitness & Sports Nutrition Level 1 BioSignature Practitioner, Poliquin International Certification Program Level 2 Strength Coach, Poliquin

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33:15

#40 Hypnosis and how it can help people live a...

Goality Fitness Radio ·

2015/10/28

We have a unique and refreshing guest with us today. We will be talking about hypnosis and how it can help people live a healthier and happier life Our guest was born in Chicago Heights, Illinois, raised in Merrillville in Northwest Indiana and attended Ball State University, graduating in 2000. He then studied at the Alternative Practitioner Academy (APA) in Schaumburg, IL and became a Certified Hypnotherapist. He first experienced hypnosis while in college to deal with an overload of stress.

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34:59

#39 Joe Davila – Meditation and work and health balance

Goality Fitness Radio ·

2015/10/24

We have a unique and refreshing guest with us today. His name is Joe Davila. We will be talking about meditation and work and health balance. Joe is a professional and a dad. He finds time to spin and workout. He does his best to practice meditation wherever he is. Email: joedavilajr@hotmail.com The post #39 Joe Davila – Meditation and work and health balance appeared first on Eric W Su.

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31:31

#38 Craig Kaufman – The crossfit culture and why...

Goality Fitness Radio ·

2015/10/20

We have an outgoing and super cool fitness coach with us today. His name is Craig kaufman. We will be talking about the crossfit culture and why this method is beneficial for everyone. He has been a full time coach since 2009. He has spent countless hours in the field, honing his craft. He loves to coach movement. As owner and head trainer of Crossfit Resurgence, he has also had the pleasure of grooming his apprentice coaches into full time coaches. This is something he is very proud of, as he

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24:30

#37 Lisa Brennan – Yoga, the benefits, and psychology...

Goality Fitness Radio ·

2015/10/15

We have an knowledgeable yoga guest with us today. Her name is Lisa Brennan. We will be discussing yoga, the benefits, and psychology and spiritual side of it. Lisa Brennan fell in love with yoga in 1997, while pregnant with her second child. Even though her big belly got in the way of most poses, the healing and restorative power of yoga got her hooked. She continued to practice for the next 15 years, eventually becoming a teacher herself, completing YBD’s Teacher Certification Program in Jan

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33:01

#36 Stewart Breeding – High tech fitness training and...

Goality Fitness Radio ·

2015/10/14

We have a high tech fitness expert with us today. His name is Stewart Breeding. We will be discussing high tech fitness training and ways to improve your health. Stewart is S2’s Owner, and Chief Performance Officer. He is a Master level trainer with over 25 years of expertise in the fitness industry. Stewart also integrates over 30 years of martial arts, Yoga and meditation into his training approach. His passion for fitness started at age 15 when he won his first youth National Powerlifting

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31:23

#35 Angela McCuiston – The dysfunction in general...

Goality Fitness Radio ·

2015/10/12

We have an energetic ball of fun guest with us today. Her name is Angela McCuiston.. We will be discussing the dysfunction in general population and why corrective exercises or so important. Angela McCuiston is a NASM-CPT, CES (Certified Personal Trainer and Corrective Exercise Specialist) and owner of Music Strong, a business that specializes in personal fitness training for musicians. Winner of the 2007 NFA Piccolo Master class, Angela received her Master of Music in Flute Performance from

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22:41

#34 Nick Mitidiero – Reasons for working out and...

Goality Fitness Radio ·

2015/10/11

We have a fun and outgoing guest with us today. His name is Nick Mitidiero. We will be discussing reasons for working out and specifically how crossfit can benefit you. He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training

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209 results

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