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Cheeky Mid Weeky

Strength Coach Network

Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr

health & fitness fitness

All Episodes

74:13

The Roast of Justin Lima | Full Contact Strength...

Cheeky Mid Weeky ·

2024/05/29

Listen as Justin and 5 of his former colleagues Joe, Kyle, Zach, Kate, and Carson have some good laughs at Justin's expense. ---FREE $1,900 GIVEAWAYhttps://www.strengthcoachnetwork.com/giveaway___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___#strength #coach #network #strengthcoachnetwork #knowledge #power #speed #agility ___From our sponsors: TeamBuildr

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15:15

Hear From Justin's Former Colleagues | Crazy Stories...

Cheeky Mid Weeky ·

2024/05/27

Ever wonder what it is like to work with Justin back in the day? Listen to his former staff members Joe, Kate, Moto, Zach, and Carson share their favorite stories.---FREE $1,900 GIVEAWAYhttps://www.strengthcoachnetwork.com/giveaway___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a

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14:57

You NEED To Train Your Specialists DIFFERENTLY |...

Cheeky Mid Weeky ·

2024/05/24

This is something we have been saying for A WHILE. We have a blog on the topic as well. Read the blog about specialists here: https://strengthcoachnetwork.com/blog/specialists___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands

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62:59

Theresa Marie Giunta | Optimize Your Team's Mental...

Cheeky Mid Weeky ·

2024/05/22

This week on the show we had Theresa Marie Giunta who works as a Certified Mental Performance Consultant (CMPC), and founder and owner of TG Performance, LLC. Theresa works as a Certified Mental Performance Coach, inspiring and empowering individuals to unlock their true potential, own their mindset so they can own their results in performance. Theresa is a former 2X All American Lacrosse Player in both midfield and defense from West Chester University. Theresa understands the need for mental

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12:01

Mental Toughness vs Mental Health

Cheeky Mid Weeky ·

2024/05/20

Feel like there is no clear cut difference with mental health and mental toughness? Learn about the difference with mental skills coach Theresa Marie Giunta.___FREE GIVE AWAYhttps://www.strengthcoachnetwork.com/giveaway___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way. Be

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6:48

Keep Your Quarterbacks Arm Healthy For Camp |...

Cheeky Mid Weeky ·

2024/05/17

If not conditioned for the workload, your quarterbacks will see a massive spike in acute workload to their shoulder girdle during camp. This spike in workload can result in fewer throws or injuries in camp. Either situation negatively impacts the timing of routes with the QB and WR, TE, and RB, which negatively impacts the upcoming season.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector

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71:44

Brian Kight | Event + Response = Outcome

Cheeky Mid Weeky ·

2024/05/15

In this episode of the CMW we talk with Brian Kight who is a thought leader helping athletes, coaches, and teams reach higher potential. BK as he is commonly called, is one of the most sought after speakers/leaders and at SCN we were honored to be able to talk with him for over an hour. Connect with Brian: https://www.tbriankight.com/___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector

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5:57

Let's Talk About Get Back Coaches In Football |...

Cheeky Mid Weeky ·

2024/05/14

Justin had not asked Coach Ted Rath about his role on gameday helping the LA Rams Head Coach Sean McVay stay penalty free. In this segment Justin and Ted talk about it and Justin apologizes for not asking Ted about it before, and for judging Ted and the Rams without knowing any context.

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23:47

How I Got Control of My Retirement Funds | Money Monday

Cheeky Mid Weeky ·

2024/05/13

S&C coaches change jobs A LOT. That means we have an old 401k from prior employer. This old 401k can be turned into a Self Directed IRA. I have personally done this with the company Horizon Trust. I did this back in Aug 2023. I had the founder of Horizon Trust on the show to talk about this process.If you are interested in contacting them here is their info - and tell them Strength Coach Network sent ya.https://www.horizontrust.com/https://www.horizontrust.com/self-directed-ira/Original airdate

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67:39

Jake Tuura | How To PROPERLY Treat Tendon Pain | CMW

Cheeky Mid Weeky ·

2024/05/08

The TENDON_STR_COACH himself joined the show this week and it was AWESOME catching up with Jake. He and I have been trying to get together for awhile and finnaly was able to make it happen. This was a masterclass in tendon strength!___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a

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23:47

Controlling Your Retirement Money - Self Directed IRA...

Cheeky Mid Weeky ·

2024/05/06

S&C coaches change jobs A LOT. That means we have an old 401k from prior employer. This old 401k can be turned into a Self Directed IRA. I have personally done this with the company Horizon Trust. I did this back in Aug 2023. I had the founder of Horizon Trust on the show to talk about this process. If you are interested in contacting them here is their info - and tell them Strength Coach Network sent ya.https://www.horizontrust.com/https://www.horizontrust.com/self-directed-ira/

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68:00

4 Super Bowls | Jason+Devin McCourty | Football Friday

Cheeky Mid Weeky ·

2024/05/03

Just shy of 400 career games combine the McCourty Twins came on the CMW with their personal S&C coach Mike Guadango. Mike worked with both Devin and Jason towards the end of their careers and has an AMAZING relationship with both of the twins. This episode will show you what an athlete and coach relationship should look like.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector

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63:50

Dr. Chris Myers | Human Weapon System | CMW

Cheeky Mid Weeky ·

2024/05/01

Our tactical S&C dive goes deeper this week with Dr. Chris Myers. He is a Human Performance and Strength and Conditioning Specialist at the United States Air Force. Dr. Myers and I connected because of Kosta and I was SUPER excited to get to learn from him. I know you will be too. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr

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35:30

Amit Vohra | S&C Coach Flipped A House | Money Monday

Cheeky Mid Weeky ·

2024/04/29

Originally aired on Finance Friday. We moved this to Money Monday. Find out how a current S&C coach flipped a house to earn side income.___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to

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64:05

Dr. Erik Korem | An OG In High Performance | Football...

Cheeky Mid Weeky ·

2024/04/26

Back in 2011 and 2012 when Dr. Korem worked with FSU and Kentucky football the things he was doing was REVOLUTIONARY. Sure today in 2024 they are common place - but back then they were not. Find out how he was able to be ahead of the curve.Subscribe to his newsletter: https://adaptation.beehiiv.com/subscribe___SCN - FREE EMAIL COURSESAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector

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90:55

Glenn Revell | Stop Making Excuses as a Coach - Get...

Cheeky Mid Weeky ·

2024/04/24

We had Glenn on the show because of the connection with Kosta. Glenn is a SUPER kid coach who clearly cares about the people he works with - athletes, coaches, admin, etc...If you work with people you need to listen to this. ___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsorsTeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform

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38:07

Brijesh Patel | THE Crypto Strength Coach | Money Monday

Cheeky Mid Weeky ·

2024/04/22

Originally held on Friday for Finance Friday - we now move to Money Monday. SCN is where strength coaches come to learn. We will help you learn about finance from a S&C coach perspective.

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67:47

Ron McKeefery | Alabama Football Special Assistant to...

Cheeky Mid Weeky ·

2024/04/19

A Nationally recognized leader in the area of sports development. Ron McKeefery has twice been named Collegiate Strength and Conditioning Coach of the Year. First by the Professional Football Strength and Conditioning Society (2008 Under Armor Collegiate S&C Coach of the Year), and next by the National Strength and Conditioning Association (2016 Collegiate S&C Coach of the Year). In 2013 Coach McKeefery was honored as a Master S&C Coach by the Collegiate Strength and Conditioning Coaches

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88:49

Kosta Telegadas | Serving Those Who Serve Us

Cheeky Mid Weeky ·

2024/04/17

Working with military personnel is something that coaches need to take seriously. Find out how to achieve success with these athletes from Kosta Telegadas. Kosta is an experienced Strength & Conditioning Coach with a demonstrated history of working in the sports performance industry. Skilled in Programming, Rehabilitation, Sports Performance, and Team Work. Strong consulting professional with a Master's degree focused in Exercise Physiology, Concentration in Strength and Conditioning from The

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17:39

Gaining Trust With Tactical Athletes

Cheeky Mid Weeky ·

2024/04/15

Thinking about making the switch from college S&C to working in the military with tactical athletes? It is not as easy as you might think. Learn from a coach who has done it himself - Kosta Telegadas M.S.Ed, CSCS, XPS___FREE EMAIL COURSEAspiring https://strengthcoachnetwork.com/aspiring-leadAssistant https://strengthcoachnetwork.com/assistant-leadDirector https://strengthcoachnetwork.com/director-lead___From our sponsors: TeamBuildr 🌎Site:https://www.teambuildr.com/enTeamBuildr is a platform

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