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PODCAST

RunPod

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you"ll hear top training tips, monumental mistakes and some inspirational stories. So, whether

sports running

All Episodes

46:32

Laura White

RunPod ·

2024/11/29

On this episode of RunPod, Jenni welcomes the multi-talented Laura White—a Grammy-nominated singer-songwriter who captured our hearts on The X Factor. Laura’s career has soared since her debut, with songwriting credits for powerhouse artists like Rita Ora and Beverly Knight. But music isn’t her only passion—Laura is also an avid runner who loves hitting the pavement to clear her mind and fuel her creativity! Through her infectious laughter and vibrant spirit, Laura shares stories of her journey

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46:37

Rebecca Adlington OBE

RunPod ·

2024/11/22

In this special SwimPod edition of RunPod, Jenni is joined by none other than Rebecca Adlington OBE, the two-time Olympic gold medalist and true British swimming legend—here to keep you company on your run!Renowned for her incredible achievements in the pool, Rebecca dives into her journey from swim lessons to reaching the top of the Olympic podium. She shares what it truly takes to reach the elite level, offering insights into the dedication, resilience, and mindset needed to overcome the highs and

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55:01

Charlotte Purdue

RunPod ·

2024/11/15

In this episode ofRunPod, Jenni Falconerwelcomes elite marathonerCharlotte Purdue—one of Britain’s fastest female marathoners, with a remarkable personal best of 2 hours, 22 minutes, and 17 seconds. A true force on the global running scene, Charlotte shares her inspiring journey to the top, marked by relentless determination, resilience, and an unbreakable spirit.Charlotte opens up about the highs and lows of elite marathon training, her mental strategies for staying focused, and the sheer grit it

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52:43

Jamie Baulch

RunPod ·

2024/11/08

On this episode of RunPod, Jenni welcomes Jamie Baulch to the studio—an Olympic silver medalist and Welsh sprinting icon!Jamie takes listeners back to his early days with the Newport Harriers and Cardiff AAC, where his athletic journey began. Defying the odds for 400m runners, who are typically taller than 5.9, Jamie proved that determination and talent matter most when it comes to sport and life!Renowned for his world-class performances, including a World Indoor Championship title, Jamie shares

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46:46

Greg Pearson

RunPod ·

2024/11/01

In this episode of RunPod, Jenni is joined by Greg Pearson, an ex-professional footballer turned running coach who’s helping athletes around the world crush their running goals. Greg’s journey from the football field to the world of endurance racing is nothing short of inspiring, having transformed himself from a marathon novice to a sub-3-hour marathoner and ultramarathon competitor. Now, he’s sharing his expertise through his coaching community, guiding runners of all levels to push their

en

56:41

Milly Pickles

RunPod ·

2024/10/25

Welcome toRunPod, where running meets inspiration! Today's lovely episode features the incredible Milly Pickles, a social media content creator, presenter, motivational speaker, and fitness & disability advocate.And no, she doesn’t eat pickles “she just is one!” (according to her website).Milly's story is one of sheer resilience and positivity. After losing her right leg below the knee following a life-changing accident in 2017, Milly has turned her journey into a powerful testament to

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55:13

Erin Kennedy

RunPod ·

2024/10/17

In this inspiring episode of RunPod, Jenni welcomes Erin Kennedy, British Paralympic champion and motivational powerhouse, just one month after her incredible victory at the 2024 Paralympic Games. Erin, a gold medal-winning coxswain, has led Team GB’s Paralympic rowing team to remarkable success, all while courageously overcoming a breast cancer diagnosis she received after the Tokyo Games in 2021.Now, Erin shares her powerful story of resilience, mental toughness, and the role fitness has played in

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41:42

Dermot O'Leary

RunPod ·

2024/10/10

Jenni is delighted to welcome one of the UK’s most loved broadcasters Dermot O'Leary to RunPod as he gears up for the iconic Royal Parks Half Marathon on Sunday 13th October! With the race just around the corner, Dermot discusses the joys of running, his journey of preparation, and his pre-race excitement. So whether you're running alongside him or cheering from the sidelines, this episode is the perfect companion for anyone excited about the challenge of race day. Lace up and let’s hit the parks

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50:02

Harry Judd

RunPod ·

2024/10/03

DRUMROLL, PLEASE! In this epic episode of RunPod, Jenni is joined by none other than Harry Judd—drummer of the legendary British band McFly, fitness fanatic, and self-proclaimed Strava lover! Harry isn’t just a rockstar on stage; he’s a passionate runner who uses the sport to keep both his body and mind in top shape. Whether he's training for marathons or just enjoying a quick weekend run, Harry knows firsthand the powerful benefits of lacing up and hitting the pavement.Tune in as Harry tells us his

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49:27

Noah Williams

RunPod ·

2024/09/26

Jenni is joined by Olympic Diver and medalist Noah Williams on this episode of RunPod.Noah made waves at Paris 2024, earning a silver medal alongside Tom Daley in the 'Men’s Synchro Diving' and then securing a bronze in the 'Men’s 10m Platform'. While diving might be his main passion, Noah’s training routine includes the step master, and running on a wooden arched treadmill, keeping him in peak shape.With the Olympics behind him, Noah is taking on some new running challenges: a Half Ironman and the

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39:21

Mat Pritchard

RunPod ·

2024/09/19

Today’s RunPod guest, Mathew Pritchard, sums it up perfectly: “Running Rocks!” Mat is best known as the fearless frontman of MTV’s Dirty Sanchez, the UK’s answer to Jackass, but he’s traded in his wild stunt days for a life of health, fitness, and adventure.Mat is a professional skateboarder, stunt performer, vegan cookbook author, tattoo shop owner and most importantly, a passionate runner. He’s transformed chaos into incredible achievements, tackling some of the world’s toughest sporting

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47:29

Kris King

RunPod ·

2024/09/12

Jenni is joined by Kris King, the Expedition Leader and owner of 'Beyond The Ultimate,' a company renowned for organising an extraordinary series of self-sufficient, multi-day ultramarathons set in some of the world’s most challenging and breathtaking environments.Participants in Beyond The Ultimate events often fall into one or more of these categories: 'Running Purists,' 'Tough Guys/Women,' 'Soul Searchers,' and 'Story Tellers.' These adventurers are drawn to the experience because it offers a

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48:01

Baroness Tanni Grey Thompson - 'Going For Gold'

RunPod ·

2024/09/05

RunPod's 'Going For Gold' is in full swing, and Jenni is overjoyed to be joined by the extraordinary Baroness Tanni Grey-Thompson.Tanni is not just any athlete; she’s one of Britain’s most decorated Paralympians, with a jaw-dropping tally of 11 Golds, 4 Silvers, and 1 Bronze over five Paralympic Games.In 2005, she was honoured as Dame Tanni Grey-Thompson for her remarkable contributions to sport, and in 2010, she ascended to the House of Lords as Baroness Grey-Thompson of Eaglescliffe.Tune in to

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38:13

Adam Peaty OBE - 'Going For Gold'

RunPod ·

2024/08/29

Jenni is delighted to welcome Triple Olympic Champion Adam Peaty OBE to this special episode of RunPod 'Going for Gold'!Fresh off his incredible performance at the Paris 2024 Games, where he claimed Silver in the 100m breaststroke, Adam now boasts an astonishing three Olympic golds and three silvers in swimming.In this inspiring episode, Adam opens up about his relentless pursuit of excellence, whilst sharing the mindset and strategies that elevate an athlete to the podium. Listen on if you want to

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46:40

Steve Cram CBE - 'Going For Gold'

RunPod ·

2024/08/22

Join Jenni on this exciting episode of RunPod as she sits down with a true legend of running: Steve Cram CBE.Steve, an icon in the world of athletics, will be bringing his expertise to the commentary box at the Paris Games 2024, but first, he's here to discuss his illustrious career on RunPod 'Going for Gold'.Known as "The Jarrow Arrow," Steve is celebrated for being one of the fastest men to ever run the mile. He made history by becoming the first man to run 1500 meters in under 3 minutes and 30

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51:45

Tessa Sanderson CBE - 'Going For Gold'

RunPod ·

2024/08/15

Welcome back to RunPod 'Going For Gold'!Today, Jenni is joined by the legendary Tessa Sanderson CBE. Tessa, a former javelin thrower, shattered barriers as the First Black British Woman to win an Olympic title.Her story is nothing short of remarkable. A six-time Olympian, Tessa clinched gold at the 1984 Los Angeles Olympics in a moment that still remains unforgettable.As we celebrate the 40th anniversary of her historic victory, Tessa shares her passionate and motivational journey with us. Plus lets

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46:49

Iwan Thomas MBE - 'Going For Gold'

RunPod ·

2024/08/08

Welcome to RunPod 'Going For Gold'!We're thrilled to welcome back a true legend of the track: Iwan Thomas MBE. Iwan is an Olympic Medallist and Former European and World Champion who set the British 400m record with an astonishing time of 44.36 seconds.Since hanging up his professional running shoes, Iwan has become a familiar face on mainstream TV, hosting live events and frequently covering the World Athletics Championships. As you will hear, Iwan's passion for running has never waned, and his

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38:39

RunPod Live From Team GB House Sponsored by The...

RunPod ·

2024/08/01

This is a special episode sponsored by The National Lottery.Get ready to be inspired on RunPod’s ‘Going For Gold’ as Jenni heads to Paris with the legendary boxer Nicola Adams OBE! This episode features the groundbreaking 2-time Olympic Champion who made history at London 2012 by becoming the first woman ever to win an Olympic boxing gold medal. Nicola didn't stop there—she defended her title and conquered once more in Rio 2016. Tune in to hear about her incredible journey, her "3 miler runs," and

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01:08:33

Dame Kelly Holmes - 'Going For Gold'

RunPod ·

2024/07/25

We're back with another amazing episode of RunPod 'Going For Gold', and today we're delighted to welcome the legendary Dame Kelly Holmes to the studio!From dreaming of Olympic success as a teenager, inspired by watching Sebastian Coe, to making history at the 2004 Athens Olympics with double gold in the 800 metres and 1500 metres, Kelly's journey is nothing short of extraordinary. She became the first British woman to win two gold medals at the same games, solidifying her place in sports

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02:11

RunPod - Going For Gold!

RunPod ·

2024/07/20

Starting July 26th, 2024, Jenni Falconer presents RunPod 'Going For Gold'—an Olympic series celebrating Paris 2024!Join Jenni over the next few weeks as she releases exhilarating conversations with your favourite Olympic legends.Featuring the indomitable Dame Kelly Holmes, the trailblazing Tessa Sanderson CBE, the lightning-fast Iwan Thomas MBE, the legendary Steve Cram CBE, and the unstoppable Sally Gunnell OBE DL – and that's just the beginning!Tune in for inspiring stories, behind-the-scenes

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