x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Off Of The Couch Podcast

This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness.

health & fitness fitness

All Episodes

00:24:16

Margaret Steffie - Grapes and Gains

Off Of The Couch Podcast ·

2022/06/24

Margaret Steffie teaches fitness and exercise, and sometimes follows it with wine tasting!

en

00:56:36

Siobhan Huggins

Off Of The Couch Podcast ·

2022/06/17

Citizen Scientist and sought after speaker Siobhan Huggins (@siobhan_huggins) joins me to tell her transformation story, and her new role after discovering she has Lipedema.

en

00:42:14

Mary McManus - from Post Polio Syndrome to Marathon...

Off Of The Couch Podcast ·

2022/06/08

If you need some inspiration do not miss this episode. Truly an amazing story of overcoming a diagnosis to triumph and set an incredible example.

en

00:32:49

Melissa King - Wellness Abundance

Off Of The Couch Podcast ·

2022/06/02

Melissa King tells her story and how she now helps busy women and others to find balance and wellness.

en

00:24:44

Sheila Docker, The Primal Zone (aka the Primal...

Off Of The Couch Podcast ·

2022/05/27

Transformation story and more from Sheila Docker who hails from the U.K.

en

00:35:00

Creating Health with Catey

Off Of The Couch Podcast ·

2022/05/20

When Catey was diagnosed with Crohn's, she found health through balance, and now she helps others do the same.

en

00:26:33

Jen Robinson - Balancing Hormones for weight loss

Off Of The Couch Podcast ·

2022/05/11

Jen works at a hormone balancing center, after stress caused weight gain for her. Her personal story led her to effectively help others balance their lives.

en

00:24:32

Winifred Dolce - Health and the City

Off Of The Couch Podcast ·

2022/05/05

Winifred Dolce provides health coaching to culturally diverse clients in New York City

en

00:32:58

Adventures with Erik Olsson

Off Of The Couch Podcast ·

2022/04/27

Erik Olsson is a health and adventure coach who will inspire you to take that bucket list journey!

en

00:38:02

Brett Zuniga - Engineer turned health coach

Off Of The Couch Podcast ·

2022/04/21

Brett overcame an injury once then dealt with other health challenges, and now helps others. Check out his Instagram @Carnimentor.

en

00:43:33

Barbara Vieira Gomes - Primal Peru

Off Of The Couch Podcast ·

2022/04/14

Barbara describes her health journey and family transformation. Now she has a coaching practice, CrossFit gym and grocery store!

en

00:19:41

Amy Berger - Keto Made Simple

Off Of The Couch Podcast ·

2022/04/08

Nutritionist Amy Berger simplifies eating for health, weight loss and aging.

en

00:30:44

Anders Morley - Skis Across Canada!

Off Of The Couch Podcast ·

2022/03/30

Anders Morley, author of This Land of Snow, talks about his adventure.

en

00:21:43

Marissa Marsh

Off Of The Couch Podcast ·

2022/03/24

Health Coach Marissa Marsh describes her 4 Piller Program for great health

en

00:34:49

Chris Cornell, Biggest Comeback!

Off Of The Couch Podcast ·

2022/03/16

Listen to Chris Cornell describe how he went from struggling with weight to successfully maintaining his weight loss and becoming fit

en

00:22:12

Mitch Webb's Fantastic Journey

Off Of The Couch Podcast ·

2022/03/09

This guy has been through alot, and keeps coming back and helping others along the way.

en

00:28:00

Herb Reeves, Forever Runners Over 50

Off Of The Couch Podcast ·

2022/02/23

Primal Health Coach and Running Coach Herb Reeves explains why it's never too late to become a runner! And gives good advice to non-runners as well

en

00:29:21

Barbara Diaz De Leon, Primal and Pink

Off Of The Couch Podcast ·

2022/02/16

Barbara tells how she went from fatigue to recover her zest for life, and now helps others through her coaching.

en

00:22:48

Kate Ouellette

Off Of The Couch Podcast ·

2022/02/02

Listen as K84 Wellness describes how she went from poor health to extraordinary bicycle racer!

en

00:22:14

Velma Garnes Aka The Velmanator!

Off Of The Couch Podcast ·

2022/01/26

An interview with Personal Trainer and Exercise Instructor Velma Garnes

en

182 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown