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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

37:43

Tricks are for Kids: 7 Mind Games to Stop Playing in...

Rebuilding Us: Marriage Podcast ·

2023/09/05

In this episode, we’re discussing the relationship mind games people play and how to kick these detrimental relational habits to the curb. Just like clutter in our physical space, bad relationship habits (like mind games) clutter our emotional world and hinder the path to fulfilling connections. Today, I want to help you recognize these habits, understand the damage they create, and most importantly, replace them with healthier and more authentic methods of communication. LINKS MENTIONED IN THE

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7:49

✝️ Parallel Pathways: How to Hold Joy and Pain in Tandem

Rebuilding Us: Marriage Podcast ·

2023/09/01

It's Faith Friday! Join us as we delve into this inspiring message of how to hold joy and pain at the same time. Exploring personal insights and relatable experiences, we navigate the complexity of emotions and the understanding of how our spirit and heart integrate. From finding hope in scriptures to overcoming despair through faith, we share stories of choosing joy amidst life’s challenges. Tune in to discover the power of faith and find strength in every circumstance. Psalm 42:5 “Why, my soul,

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31:56

Baggage Claim: Releasing the Weight We Carry from...

Rebuilding Us: Marriage Podcast ·

2023/08/29

BAGGAGE CLAIM: RELEASING THE WEIGHT WE CARRY FROM RELATIONSHIP BAGGAGE In this episode, we will discuss how to drop relationship baggage that's been holding us back. Past relationships and childhood trauma create emotional baggage in current relationships. I want to help you move toward releasing that today. We will explore how to identify the types of baggage we have, how they show up in our relationships, and how you release them to move forward. We need to reflect on past experiences and

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6:28

✝️ Divine Devotion: What Does It Mean to Love God?

Rebuilding Us: Marriage Podcast ·

2023/08/25

It's Faith Friday! Listen and be inspired by Mark 12:28-31 and 1 John 4:20, which helps us understand what it means to wholeheartedly love God with all our hearts, souls, minds, and strength. See the verses below and let's ponder some things together. Mark 12: 28-31 “One of the teachers of religious law was standing there listening to the debate. He realized that Jesus had answered well, so he asked, “Of all the commandments, which is the most important?” Jesus replied, “The most important

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41:51

From Toddlers to Teens: Crafting a Lifelong Journey...

Rebuilding Us: Marriage Podcast ·

2023/08/22

Looking for ways to cultivate a lifelong journey of faith with your kids? Join us as we dive into practical tips, personal stories, and expert advice from Elizabeth Urbanowicz on teaching children about faith from toddlers to teens as she shares how to navigate the challenges of raising spiritually grounded children in today's world. We know that many parents feel discouraged when they see their children straying from their faith. It's easy to question if we've done enough to instill solid spiritual

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6:28

✝️ Joy & Celebration: The Strength Sustainer

Rebuilding Us: Marriage Podcast ·

2023/08/18

It's Faith Friday and also the three-year anniversary of Real Relationship Talk! Our faith focus is from Nehemiah 8:10, which reminds us about the power of joy and celebration. Nehemiah 8:10: And Nehemiah continued, “Go and celebrate with a feast of rich foods and sweet drinks, and share gifts of food with people who have nothing prepared. This is a sacred day before our Lord. Don’t be dejected and sad, for the joy of the Lord is your strength!”The enemy would have us focused on the trauma, pain,

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43:04

Beyond Mistakes: Modeling Responsibility & the Steps...

Rebuilding Us: Marriage Podcast ·

2023/08/15

Forgiveness is foundational for a healthy marriage and relationship. On this episode, we will capture how to identify unforgiveness and model responsibility to others. Our guest, marriage therapist, Beth Hunter, also shares with us her amazing process of forgiving in four steps. Join us as we unpack the insights and practical strategies in this enlightening conversation. LINKS MENTIONED IN THIS EPISODE: Get your Love Is Devotional here! Interested in group coaching for married women? Learn

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6:57

✝️ The Gift of Grace & Mercy

Rebuilding Us: Marriage Podcast ·

2023/08/11

Today's faith focus from Scripture is from Hebrews 4:16. We are discussing grace and mercy. How are they similar? How do they differ? Most importantly we need both from God and in our relationships. Join me for this conversation and learn how to apply the gift of grace and mercy in your life. Hebrews 4:16: Let us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need. Some questions to ponder: How does God show me grace

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31:39

Loving Your Kids Through Their Bad Choices (Marriage...

Rebuilding Us: Marriage Podcast ·

2023/08/08

This episode is really simple. No matter our parenting skills, our kids will sometimes make choices that break our hearts and cause them pain. How do you keep your love on in instances like this? Today, I'm giving four practical steps to love your kids through their bad choices.1. It's not about you.2. It's not about them. 3. It's not about the choice. 4. It's not the end of the story.Listen all the way through and be sure to share this helpful resource with another parent who might be struggling as

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6:51

✝️ How to Hear God's Voice

Rebuilding Us: Marriage Podcast ·

2023/08/04

Faith Fridays: How to Hear God's Voice Today’s faith focus from scripture comes from John 10:27. Here are 5 ways to hear the voice of God. Hi friends. We’re back for another Faith Friday today. I will be talking about a topic that so many people whether you are new to your faith deep in your faith or not yet in your faith want to know about and it’s how to hear from God. John 10:27 says, "My sheep, hear my voice. I know them and they follow me." If you want to hear God's voice, you must . . . Be

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34:38

How Putting Your Kids First Harms Your Marriage...

Rebuilding Us: Marriage Podcast ·

2023/08/01

How Putting Your Kids First Harms Your Marriage (Marriage & Family Series) Put your kids first? Nope! Listen to learn what happens when you elevate your children & their activities to where only your spouse belongs. If you have children, if you have ever struggled with finding the balance between taking care of your children and nurturing your marriage, well, then friend, this conversation is for you. If you’re Christian, you’ve likely heard of that J-O-Y acronym. Jesus. Others. You. So

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6:12

✝️ The Body of Christ in Motion

Rebuilding Us: Marriage Podcast ·

2023/07/28

Can you imagine how weird it would be to see a leg hobbling down the street on its own or a hand floating through the air unattached? #StrangerThingsBut isn't that exactly what happens when Christians "detach" from the church, because of offense, apathy, or just plain ol' boredom? Today's faith focus is from Ephesians 4:16: He makes the whole body fit together perfectly. As each part does its own special work, it helps the other parts grow, so that the whole body is healthy and growing and full of

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38:24

When You Disagree on How to Discipline the Kids...

Rebuilding Us: Marriage Podcast ·

2023/07/25

When You Disagree on How to Discipline the Kids (Marriage & Family Series) When parenting your children, disagreements don't have to come between you and your spouse. So what do you do when you and your spouse disagree on how to discipline the kids? Shaun and I have had many disagreements concerning our kids. It can tear your marriage apart when you disagree on discipline. I want us to focus on this topic because our goal is to share a little bit about our story, our failures, and some things

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7:34

✝️ Surviving Your Suffering Seasons

Rebuilding Us: Marriage Podcast ·

2023/07/21

Today's faith focus is from Romans 8:18. There are 4 different types of suffering: suffering that we bring on ourselves (think of the Israelites/Jews in the Bible); suffering that others bring on us (think of Joseph); suffering related to spiritual warfare (think of Job); and suffering for a greater purpose (think of Jesus). Regardless of the type of suffering you're enduring, you can survive and endure when you focus on what lies ahead . . . the "greater glory," as Paul puts it. Remember, your

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27:12

Why Your Kids Need You to "Get a Room" (Marriage &...

Rebuilding Us: Marriage Podcast ·

2023/07/18

Why Your Kids Need You to "Get a Room" (Marriage & Family Series) Today we are going to get into some sex talk. This episode is going to be hot. It's going to be a bit spicy and steamy. We're talking about sex and why your kids need to see appropriate sexual affection.. How many of you have heard your kids say “Get a room!”? Shaun and I have this goal, if you will, to make our children uncomfortable and remind them that before you ever arrived on the scene, we had a very vibrant, beautiful sex

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5:51

✝️ Self-Control - the Path to Freedom

Rebuilding Us: Marriage Podcast ·

2023/07/14

Welcome to Faith Fridays on Real Relationship Talk. We're bringing you an additional podcast episode each Friday on the topic of real faith. These short episodes will help you learn more about God and grow in your faith, seeing his work in your relationships. Today’s faith focus is from Proverbs 25:28 and is about cultivating self-control and how doing so is the true path to freedom. It reads, "Like a city that is broken into and without walls, so is a person who has no self-control over his

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44:10

7 Lessons Your Marriage is Teaching Your Kids...

Rebuilding Us: Marriage Podcast ·

2023/07/11

7 Lessons Your Marriage is Teaching Your Kids (Marriage & Family Series) As parents, your marriage speaks loudly to your children, whether good or bad - healthy or struggling. Your kids are watching everything. And let me tell you, kids are very perceptive. Kids understand way more than we give them credit for. In today’s podcast, we are discussing seven lessons your marriage is teaching your children: from conflict resolution to grace and forgiveness, appreciation, inner vows, boundaries,

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5:45

✝️ Blessed are the Peacemakers

Rebuilding Us: Marriage Podcast ·

2023/07/07

Welcome to Faith Fridays on Real Relationship Talk. We're bringing you an additional podcast episode each Friday on the topic of real faith. These short episodes will help you learn more about God and grow in your faith, seeing his work in your relationships. Today’s faith focus is becoming a peacemaker, and our scripture comes from Matthew 5:9.“God blesses those who work for peace, for they will be called the children of God (New Living Translation). Take the “How Connected a Partner Are You”

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41:40

What If I Married the Wrong Person?

Rebuilding Us: Marriage Podcast ·

2023/07/04

What If I Married the Wrong Person? One of our listeners wrote in with a question: What if I married the wrong person? He went on to share that he felt bored, dissatisfied, and miserable in his marriage and wanted some advice on what he should do. He also confessed to being tempted by attention from other women, which heightened the thought that his wife is just not right for him anymore. In my typical candid but graceful way, I share my thoughts and advice to help not only him but anyone else who

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33:05

Forgiving What You Can't Forget - Pt. 2

Rebuilding Us: Marriage Podcast ·

2023/06/27

Forgiving What You Can’t Forget Pt. 2 We’re discussing part two of forgiving what you can’t forget and continuing to talk about the fourfold path to forgiveness. These references come from Desmond and Mpho Tutu's book The Book on Forgiving. It's an incredible book; so well written. When I read this book, it was like a really kind, sweet, older gentleman, uncle, grandpa, that kind of person, who was just, loves you through his words. That's the best way that I can describe it. It's such a

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