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PODCAST

Rebuilding Us: Marriage Podcast

Dana Che - Christian Marriage Coach & Speaker

Ever wish there was an "easy" button for marriage? Or that you just had someone who understands the struggle?Rebuilding Us is a top-rated marriage podcast to help you restore intimacy, rebuild trust, and renew hope in your marriage. Join marriage coach Dana Che, who"s been married to her hubby, Shaun, for 25 years as she guides couples on the journey toward restoration and connection. Each episode includes real-life stories, practical strategies, and faith-filled insights to help you reignite love,

society & culture relationships

All Episodes

25:59

Letting Your Guard Down: How to Rebuild Emotional...

Rebuilding Us: Marriage Podcast ·

2026/01/13

Do you feel emotionally safe in your marriage? Because many couples do not. Emotional connection in marriage isn't just a “nice to have,” but truly a foundational priority for every relationship. Drawing from chapter one of my newest book, Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, I explore the original couple from the Bible, Adam and Eve, and what their story teaches us about shame, emotional safety, and intimacy. I walk you through the real reason emotional

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26:44

How Pressure Produces What’s Precious in Your Life &...

Rebuilding Us: Marriage Podcast ·

2026/01/06

What do diamonds, pearls, and gold have in common? They must all endure pressure and irritants to produce what is precious. The truth is that in marriage and in life, we most often grow through our pain and our trials, not our successes. The pressure is meant to forge a greater purpose in you. When you trust the process, you realize it is producing in you something that far outweighs anything you can imagine. This episode is for anyone who has ever felt like God has abandoned you or left you in your

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31:09

8 Conversations You're Likely Avoiding in Your...

Rebuilding Us: Marriage Podcast ·

2025/12/30

From unmet expectations to trust issues and loneliness in marriage, this episode exposes eight conversations you're likely avoiding in your marriage and how it's causing the disconnection gap to widen. I open up with a personal story about my own struggles with fear and avoidance (including a wild trip to the urgent care!), and how these emotions often hold us back from tackling topics that really matter. The Conversations You're Likely Avoiding in Your Marriage: Unmet Expectations: Many couples

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26:53

When Marriage is Harder Than You Ever Expected (Tried...

Rebuilding Us: Marriage Podcast ·

2025/12/23

If you’ve found yourself disappointed, grieving unmet expectations, or questioning whether your relationship is supposed to feel this tough, you're not alone. It's a struggle that many couples face but rarely talk about openly—what to do when marriage is much harder than you ever expected. Plenty of couples walk down the aisle brimming with hope and expectation. After all, we’re conditioned to, right? The advice pours in from all sides before the big day: “Marriage takes

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25:31

Savers vs Spenders: How Couples Handle Holiday...

Rebuilding Us: Marriage Podcast ·

2025/12/16

I’m joined by my husband, Shaun, to discuss the sometimes complicated world of gift-giving in a relationship. If you’ve ever found yourself debating with your spouse or partner over how much money you spend on gifts, how much is “too much,” or how to honor each other's money habits, this conversation is for you. Shaun and I get real about our different financial personalities—me as the frugal saver who values experiences over things, and Shaun as the generous giver who

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24:38

Gratitude That Heals: Reframing Relationships in the...

Rebuilding Us: Marriage Podcast ·

2025/11/25

Gratitude isn’t just for the easy, feel-good times in your marriage. In this episode, we discuss how to practice real thankfulness—especially when things feel tense, unresolved, or even painful—and some simple, down-to-earth ways to reframe complaints into thanks and spot those tiny moments of hope. If you and your spouse are feeling disconnected or just need a little perspective shift, you’ll find encouragement and super practical advice to help you rebuild, reconnect, and

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35:14

Kicking P*rn Use for Good & How Shameless Connection...

Rebuilding Us: Marriage Podcast ·

2025/11/18

I know p*rn isn't a topic that we like to discuss. It brings guilt, embarrassment, pain, and shame. But it's a topic we MUST discuss if we want to have authentic and whole relationships. Parents, your kids are looking at it. Wives, your husbands have it on their phones. Husbands, your wives are secretly into it. Of course, not all, but the numbers are staggering withinboth faith-based and secular realms.So we're talking about it. I invited Sathiya Sam back on the podcast (he was a guest four years

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15:13

My #1 Solution for When Trust Breaks

Rebuilding Us: Marriage Podcast ·

2025/11/14

In this special episode, you'll learn how to heal your broken heart and rebuild your marriage after infidelity. Many affair-recovery programs are run by those who never experienced infidelity first-hand. Not this one. I share candidly and compassionately our story of how infidelity ransacked our marriage and how we overcame it. If you're feeling embarrassed, ashamed, isolated, or abandoned, you don't have to be. You need a guide to get to where you want to go. I am your guide. Infidelity Intensive

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31:32

How Changing Your Thoughts Can Heal Your Life &...

Rebuilding Us: Marriage Podcast ·

2025/11/11

Brenda Kennison is back for part two, diving deeper into her remarkable journey of transformation. After hitting rock bottom in the public eye, Brenda rewired her mindset and found true freedom from alcoholism, another failed marriage, and depression.Brenda shares how neuroplasticity and faith worked together to reshape her emotional and spiritual health, shifting her from toxic cycles to a place of healing and healthy relationships. Discover how changing your thoughts really can change your life,

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18:02

Forgive But Don't Forget: Why Remembering Matters

Rebuilding Us: Marriage Podcast ·

2025/10/21

Forgiveness isn't just a gift you give someone else—it's the pathway to your own freedom and growth. In today's episode, I shared how deciding to forgive, even before an apology, can change everything. Forgiveness is not about forgetting the lessons; it's about moving forward—but without the sting, so that you can help others and build stronger connections. Whether in your personal or business relationships, holding onto hurt weighs you down and keeps you stuck. But there's a better

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21:09

Why the Best Time to Work on Your Marriage is ______.

Rebuilding Us: Marriage Podcast ·

2025/10/07

When should you start working on your marriage? Is it when things start to feel off, or when problems become too big to ignore?Whether you’re single, engaged, newlywed, or several decades in, today's episode will leave you encouraged and equipped to invest in your most important relationship. Key Takeaways Why Couples Wait Too Long: The story of “Evelyn and David”—a couple married almost 30 years before seeking help—exposing the dangers of delaying support because of

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28:23

Friends with Benefits: Recreational Intimacy Ideas...

Rebuilding Us: Marriage Podcast ·

2025/09/30

If you’ve ever found yourself in a marriage rut—where date nights feel forced and conversations revolve around paying bills—it’s time to look at a form of intimacy you might not be prioritizing: recreational intimacy. On the latest (and final!) episode of this intimacy series, my husband Shaun and I pull back the curtain on how couples can rekindle connection by nurturing their friendship and making space for play, laughter, and adventure together. Key Topics Covered: What

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40:59

Building Emotional Intimacy: How Your Attachment...

Rebuilding Us: Marriage Podcast ·

2025/09/09

Emotional intimacy is a cornerstone you can’t ignore if you’re on a journey to deeper, more authentic relationships—whether in your marriage, friendships, or even workplace. We're joined in this episode by psychotherapist and author Jessica Baum to discuss attachment styles. This is a goldmine for anyone who craves real connection or wonders why emotional closeness sometimes feels out of reach. Let’s dig into the episode’s biggest insights, actionable takeaways, and why

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40:07

From NFL Teams to Marriage Dreams: A Journey to...

Rebuilding Us: Marriage Podcast ·

2025/09/02

Former NLF player turned church pastor, Derwin Gray, and his beautiful wife, Vicki,share wisdom drawn from over 33 years of marriage, their journey from a lopsided spiritual partnership to unified faith, and practical ways couples can cultivate deep spiritual intimacy—no matter their starting point. Notable Quotes Derwin: “Intimacy is ‘into me, you see.’ … It’s a position of vulnerability. … The blood of Jesus either declares me righteous or it

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34:37

Bad Marriage Advice that's Killing Your Intimacy...

Rebuilding Us: Marriage Podcast ·

2025/08/19

We've all been given some bad marriage advice from well-meaning folks. But what if that bad marriage advice is ruining your intimacy? My guest, Monica Tanner, and I discuss what helpful marriage advice couples should focus on instead. Monica shares wisdom from her upcoming book,Bad Marriage Advice, and how this relates to intimacy. Let's stop the crazy cycle and lean into the hard truths and practical steps needed to create lasting intimacy and connection in marriage. Key Takeaways: Bad Marriage

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15:31

Chemistry or Intimacy? Redefining Connection in...

Rebuilding Us: Marriage Podcast ·

2025/08/12

Is it chemistry or intimacy that keeps a relationship going strong? In today's episode, we discuss how chemistry gets you in the door, but intimacy is what keeps you in the room. When I first started dating my husband, it was electric: the butterflies, the late-night talks, the “I can’t stop thinking about you” feeling. We used to talk on the phone until we literally fell asleep listening to each other breathe! (Does anyone still do that these days?) Back then, I felt on top of the

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31:54

How Avoiding Conflict is Hurting Your Relationship ...

Rebuilding Us: Marriage Podcast ·

2025/08/05

Do you freeze up or shut down when it’s time to have hard conversations? Maybe you avoid conflict altogether because you’re afraid of making things worse. In today’s episode, we’re talking about how to stop running from relational tension and start communicating with confidence—even when it’s uncomfortable. Avoiding conflict might feel safe in the moment, but over time, it damages connection, fuels resentment, and creates distance in your relationship. I’ll

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28:02

7 Ways Men & Women Communicate Differently - with...

Rebuilding Us: Marriage Podcast ·

2025/07/29

Move over, stereotypes! Yes, it's a fact that men and women communicate differently. However, not all gender communication styles are the same. Joining us is my husband, Shaun, who, in his own special way, helps to explain the differences in how men and women communicate. If you're having a bad day, this episode is sure to cheer you up. Plus, you'll learn a lot in the process, like . . . Which gender prefers details over the other The difference between facts and feelings Why men don't open up

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23:34

Stop Pointing Fingers & Shifting Blame - Try “I...

Rebuilding Us: Marriage Podcast ·

2025/07/01

How does it feel when someone shifts the blame for their behavior to you? No bueno, right? In today's episode, we're discussing the power of "I statements" and how they help us to stop pointing fingers and tell our partners about US, not them. Most people have never learned the tools of good communication, so they make accusations, abdicate responsibility for their feelings and/or choices, and incorrectly assign a motive to their partner’s behaviors. But, oh, friends, there is a much better

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9:08

Q & A: Why My Mother-In-Law Meddles

Rebuilding Us: Marriage Podcast ·

2025/06/27

Do you have a meddling in-law? Do they break your boundaries and cause a ruckus in your home? Today's episode emphasizes the importance of establishing clear boundaries within the household and the need for spousal support in the sometimes messy family dynamics. Open communication with both the mother-in-law and the other spouse is essential to ensure a respectful and harmonious living environment. Key Takeaways: This is your house; your mother-in-law is a guest. Be clear on the boundaries and

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322 results

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