Binge Eating Breakthrough

Welcome to episode 8 of Binge Breakthrough. We are in the middle of a deep dive into the eight solutions to unwinding binge eating. In Episode 1, I talked about my history and what I mean when I talk about bingeing.In Episode 2, I discussed the 8 reasons why people binge.In Episode 3, I covered the 8 solutions - one answer for why you binge.In the 4th and 5th reasons why you binge (Episode 6 and Episode 7), we have discussed the importance of understanding what is happening in your body and how to

This week we continue the deep dive into solution #4 for how to stop binge eating.In Episode 1 I talked about my history and what I mean when I talk about bingeing.In Episode 2 I discussed the 8 reasons why people binge.In Episode 3 I covered the 8 solutions - one answer for each reason why you binge.The 4th reason why many people binge is disconnection from the body. In this week's episode I talk about why connecting with your body is so important and I give you practical tips and strategies

Join me as I continue the Deep Dive into the 8 reasons why you binge. Episode 3 outlines the 8 reasons why and episode 4 covers the solutions for each reason.Today I discuss the importance of learning how to work with your nervous system. The nervous system is your body's command center. It is the connection between the brain and the body.Learn all about what your nervous system is, why it's important, and how you can begin to identify the state of your nervous system and start working

If this is your first time tuning in, please check out Episode 1 to hear my story. Episode 2 outlined the 8 reasons why you binge.Episode 3 covered the solutions for each reason, highlighting the eight things you must do to stop binge eating.Episode 4 was a deep dive into the #1 solution for how to stop binge eating by understanding why you binge. In this episode I dive deeper into the #2 reason why we binge and how to stop it.  I provide you with additional insight into how people unintentionally

Episode 2 outlined the 8 reasons why you binge.Episode 3 covered the solutions for each reason, highlighting the 8 things you must do to stop binge eating.Join me today where I dive deeper into the #1 answer on how to stop - understanding why.I believe it's important to understand why you started and why you haven't stopped yet. Creating awareness is the first step of any change. We don't have to live in the past, but it can provide helpful information for our future.This is how we

If you have yet to listen to Episode 1, where I share my journey with binge eating and what I mean when I talk about bingeing, be sure to check it out.In Episode 2, I share the top 8 reasons why we binge and why you haven’t stopped yet. This foundational awareness is the first step to change. In this episode, I outline what to do about each of the 8 reasons why you binge.Now you have the basic framework of why you might be bingeing and what to do about it.In the next 8 episodes I will dive deeper

In Episode 1, I discussed what I mean when I talk about binge eating and I shared my personal journey. Be sure to check it out if you haven't yet.In this episode you will discover the 8 main reasons why you may be stuck in the cycle of binge eating.All change starts from a place of awareness and it's important to understand what might be holding you back from your own personal breakthrough.Be sure to tune in to Episode 3 where I discuss the solution to each of these 8 reasons.For now, listen in to

Welcome to this introduction of myself and my journey.What do I mean when I talk about binging, anyway?I share my story so that you can understand where I’ve been and how I can help. I share how it makes sense and invite you to find yourself in my journey.I share my gifts with this work and how I can use them to help you to develop understanding, connection, and trust with yourself and your body so that you can finally experience the food freedom you desire.Join me each week as I guide you toward a