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PODCAST

The Fearless Foodie Podcast

The Fearless Foodie (formerly, Oh For Food"s Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be

business careers

All Episodes

00:34:45

The No Club book review

The Fearless Foodie Podcast ·

2022/10/20

Today’s episode of the Oh For Food’s Sake podcast is all about the magic of one tiny but powerful word: no. Join us as we review The No Club, a book by four powerful, busy women who got rid of the grunt work so that they could reclaim their agendas and careers. We share our thoughts on the books and give you tips on how you can start saying ‘no’ to the tasks you don’t want to do. We dive into the central premise of the book, that you need to look at your work day through a critical lens and

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00:51:39

Career tips from James Pye, More People

The Fearless Foodie Podcast ·

2022/10/13

When you work in recruitment, interviews, job descriptions and career changes are your bread and butter. But from a candidate’s perspective, recruitment is still quite a mysterious process with a lot of potential pitfalls to navigate. So on this episode of the Oh For Food’s Sake Podcast, we’re talking to our friend James Pye who’s a recruitment consultant in the food industry with this month’s podcast sponsor MorePeople.James begins by walking us through his long and varied career in the food

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00:28:02

How to ask for a Pay Rise

The Fearless Foodie Podcast ·

2022/10/06

We all expect to get a salary for the work we do, but why is it so hard to ask for more? On this episode of the Oh For Food’s Sake Podcast, we give you advice on how to ask your boss for more money for the work you do, which is more important than ever given the economic climate. Listen in as we lay out a step-by-step process for a successful pay raise request. We begin by giving you tips on how to prepare yourself long before you step into the meeting room, covering how to research your market

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00:26:27

How to see the Bigger Picture

The Fearless Foodie Podcast ·

2022/09/29

When you’re working in the food industry, it’s easy to get immersed into your role within your department and to not think about what other departments bring to the table. On this episode of the Oh For Food’s Sake Podcast, we tell you the advantages of taking your blinkers off and gaining a broader perspective on the wider food industry. We tell you how our lack of ability to see the bigger picture affected our careers, particularly as we were starting out in the food industry. Then you’ll hear us

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00:34:39

Sampling Session Success

The Fearless Foodie Podcast ·

2022/09/22

On the surface, it seems easy to run an NPD food sample session. All you need is the food, served at the right temperature…at a good time of day….and a stockpile of the right utensils…and the right people in the room…giving feedback in the right way… Actually, it’s not so easy. So on this episode of the Oh For Food’s Sake Podcast, we’re giving you a list of handy tips to make your sample session a success. We share with you what you need to think about before, during and after your sample session to

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00:42:12

How NPD consultants can help you with Sarah Fielder...

The Fearless Foodie Podcast ·

2022/09/15

How can a food business navigate all of the hurdles on the long NPD road to get their new product to market? By calling in the Taste Creators! On this episode of the Oh For Food’s Sake Podcast, we dive into everything NPD with consultant experts Sarah Fielder and David Neville, who have over 40 years’ experience of helping new foods to hit the shelves.We begin by introducing our special guests and hearing the biggest challenges that they’ve faced in their food careers, with Sarah sharing a bonus

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00:25:01

From Invisible to Valued at work

The Fearless Foodie Podcast ·

2022/09/08

So many people experience a form of feeling undervalued at work. It might be that your ideas aren’t listened to, or that you’ve been passed over for promotion again, or that you never get a chance to speak up in important meetings. However your feeling of being undervalued manifests itself, on this episode of the Oh For Food’s Sake Podcast, we’re sharing our advice on how to increase your influence at work to make your work life happier and more successful. We walk you through tackling imposter

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00:36:33

Socials First Strategy with Phia Folkes

The Fearless Foodie Podcast ·

2022/09/01

Today we talk creating a socials-first media strategy with Phia Folkes who’s the co-founder of Seed Group, a food specialist marketing agency and this month’s sponsor of the Oh For Food’s Sake Podcast! Grab a snack and a notepad and listen to us talk about why your food company really needs to rethink its social media strategy. Phia lays out the intersection between food companies and social media and tells us how being socials-first benefits all departments of a food company, not just marketing

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00:34:20

Sustainability with Andy Wright

The Fearless Foodie Podcast ·

2022/08/25

Today’s episode tackles a giant of a problem for the food industry and for society as a whole: sustainability. We speak to special guest Andy Wright, head of sustainability at Greencore, about the big picture for sustainability in the food industry and where we need to do better. Andy kicks off the episode by talking about the complex issues of indicating carbon footprints on food packaging, a hot-button issue for the industry right now. He gives advice on what food start-ups can do to increase

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00:30:54

How to switch off from work

The Fearless Foodie Podcast ·

2022/08/18

Sometimes work spills into the rest of your life like a giant overflowing bucket and you have to attack it with a mop to push it back to where it belongs. On this episode of the Oh For Food’s Sake Podcast, we’re giving you tips on how to switch off from work at the end of the day so that you can have a healthier, happier home life. We tackle some of the common issues of overworking, from putting in the long hours to the effect that not switching off from work can have on your health. You’ll hear us

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00:31:20

How to stay Motivated in tough times

The Fearless Foodie Podcast ·

2022/08/11

What with the pandemic, the war in Ukraine, rising inflation and every other bit of bad news that has come out over the last two years, it’s easy to feel overwhelmed and overworked all the time, especially if you work in the food industry. So on today’s episode of the Oh For Food’s Sake podcast, we’re giving you some top tips on how to stay afloat and motivated when you’re going through a tough time.We share our advice with you on how to build up your natural resilience by focusing on what you can

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00:29:48

Atomic Habits - Book Review

The Fearless Foodie Podcast ·

2022/08/04

Why do we find it so difficult to stop doing things that we know are bad for us? Whether it’s mindlessly browsing social media instead of working, reaching for that next piece of chocolate even though you said that you’d had enough for today, or cancelling yoga again because something’s come up at work, we’re all guilty of doing things that aren’t in our best interest. But it doesn’t have to be that…This week’s episode of the Oh For Food’s Sake Podcast is a little different as we’re introducing our

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00:48:42

Menopause with Dr Angela Wright

The Fearless Foodie Podcast ·

2022/07/28

The menopause is something that all women go through and some can experience severe symptoms that last for seven or more years. Yet as a society, we don’t talk about it that much. That tide is just starting to turn, so we invited GP and clinical sexologist Dr Angela Wright onto this episode to explain the menopause and to walk us through what options are available for women before, during and after the menopause (and to tell us what a sexologist is!). Dr Angela gives the clinical definition of the

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00:23:01

How to Present with Confidence

The Fearless Foodie Podcast ·

2022/07/21

Wobbly knees, a shaky voice, butterflies in your stomach, sweaty palms…how many of these did you feel the last time you gave a presentation at work? On this episode of the Oh For Food’s Sake Podcast, we’re giving you top tips on how to carry yourself with confidence when you present. We begin by discussing the role of presentations in the food industry and what it’s like to give a presentation when there’s no tasty food samples in the room to provide a distraction. We then give you four great tips

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00:23:53

5 steps to manage stakeholders

The Fearless Foodie Podcast ·

2022/07/14

Stakeholders can make or break a food product launch and if they break it, it can very much feel like it’s your fault. On this episode of the Oh For Food’s Sake Podcast, we’re giving five key steps to manage stakeholders in your project so you can keep everyone in the loop, nip problems in the bud and get your product on the shelves. We list out the five steps of stakeholder management and how you can nail each step to make your launch a success. You’ll find out how to map out the ‘interest and

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00:31:52

Taking the leap into Self Employment

The Fearless Foodie Podcast ·

2022/07/07

The Covid-19 pandemic started a wave of self-employment across the UK and more people than ever before are thinking of starting their own business. If you’ve ever been curious about what it's like to be your own boss and run a company your way, plug into this episode of Oh For Food’s Sake as we’re discussing the good, the bad and the ugly of self-employment. We start out by listing the kinds of self-employment available and what financial and legal obligations they have. Then, we give you the

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00:44:50

Resilience Mindset with Rachael Edmonson Clarke

The Fearless Foodie Podcast ·

2022/06/30

On this episode of the Oh For Food’s Sake podcast, we talk to Rachael Edmondson-Clarke who transitioned from a job in the food industry to setting up her own business as a consultant and a coach. Join us as we dive in deep on her experience of burnout and we talk about how her resilience mindset allowed her to overcome the challenges of an extremely high-pressure job. Rachael started out her career at Mars and although she really loved her job, she struggled to find her feet. She tells us how she

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00:30:06

Why People Pleasing Might Hold you Back

The Fearless Foodie Podcast ·

2022/06/23

How many times have you caught yourself agreeing to do something you don’t want to do? Whether it’s signing up for the PTA, reading over your needy colleague’s CV or hosting a family event, sometimes we all bow to the pressure of being a people pleaser instead of honouring ourselves and saying ‘no’. In this episode of the Oh For Food’s Sake podcast, we give you tips on how to stop people pleasing.We list the signs that you’re a people pleaser and explore why we feel obliged to people please, a trait

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00:33:30

How to Get your Voice Heard in Meetings

The Fearless Foodie Podcast ·

2022/06/16

We asked you what’s holding you back in your career and your response was loud and clear: You feel like you don't have enough impact. One of the most common stories you shared was feeling ignored in meetings, or not having the confidence to speak up and share their insights. So on this episode of the Oh For Food’s Sake podcast, we’re giving you a to-do list of actionable steps to get your voice heard in meetings. Grab a pen and piece of paper and get stuck in! We share our top tips to get you

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00:28:33

Managing your Boss

The Fearless Foodie Podcast ·

2022/06/09

It’s a trope that people leave bad bosses, not bad jobs, but just because your boss is terrible doesn’t mean that you have to quit. We’re coming to the rescue with this episode of the Oh For Food’s Sake podcast, where we teach you how to manage your boss! We break down the different types of bosses you might work with during your career and how you can start to work better with them by managing upwards. You’ll hear us define what ‘managing up’ is and our four tips on how to bring managing up

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229 results

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