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PODCAST

The Fearless Foodie Podcast

The Fearless Foodie (formerly, Oh For Food"s Sake) is a space for honest chats, practical tools, and the reminder that being fearless doesn’t mean having it all sorted – it means feeling the fear and doing it anyway. Especially when the industry we love often feels like it’s breaking us. If that speaks to you, have a listen. And if it hits home, rate, review, and share it with your work besties or the team WhatsApp. Because your voice matters. And fearless starts with you. Be Bold. Be Brave. Be

business careers

All Episodes

00:04:00

Bethan's Bite Sized Bulletin January 2026

The Fearless Foodie Podcast ·

2026/01/14

Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know.Explore more industry news at foodmanufacture.co.ukLinks and Resources:Website Link: https://fearlessfoodies.co.ukFB Link: https://www.facebook.com/thefearlessfoodiepodLinkedIn:

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00:36:56

Women in Food: Leadership, Data and What Needs to Change

The Fearless Foodie Podcast ·

2026/01/13

We kick off with Laura’s backstory - how a proud northerner with zero agri-food experience stumbled into a decades-long love affair with the meat industry.Laura and Amy get real about how people often have no idea about the breadth of careers in food, or the quirks that make this industry so colourful. Laura opens up about launching Meat Business Women as a safe, supportive network for women in meat and food manufacturing.Both dig into the practicalities - why so many women struggle to prioritise

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00:17:05

Start the Year Lighter: Three Work Habits to Leave...

The Fearless Foodie Podcast ·

2026/01/06

This episode kicks off with Amy welcoming listeners to a space built for honest conversations about the food and retail world. She immediately calls out the myth of an industry “reset” in January—reminding us that most teams start the year already stretched thin, still reeling from Q4 chaos. Drawing from her personal journey with burnout and her coaching work with food industry teams, she addresses the cultural patterns that reward unhealthy overwork—like being the “fixer” or the one who always

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00:18:44

S1 E10 How To Survive Food & Retail’s Christmas Chaos...

The Fearless Foodie Podcast ·

2025/11/11

Amy kicks things off by acknowledging just how relentless the next six weeks will be for anyone working in food and retail, with tighter deadlines, louder demands, and the expectation to spin a hundred plates without dropping a single mince pie. Drawing from her own post-Christmas experience with burnout, she emphasises why it’s crucial to protect your energy proactively, and why pushing through at all costs simply isn’t sustainable—or admirable.She shares four core resilience tools: knowing your

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00:04:46

Bethan's Bite Sized Bulletin November 2025

The Fearless Foodie Podcast ·

2025/11/05

Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know.Explore more industry news at foodmanufacture.co.ukLinks and Resources:Website Link: https://fearlessfoodies.co.ukFB Link: https://www.facebook.com/thefearlessfoodiepodLinkedIn:

en

00:28:39

From Factory Floor to Boardroom: Why Every Voice...

The Fearless Foodie Podcast ·

2025/11/04

Amy and Bethan get straight to the heart of what it means to be a “Fearless Foodie” in today’s food industry, especially for teams struggling to motivate their people and keep them engaged. The episode kicks off with Bethan’s insights on leading from a flat structure—where the best ideas can (and should) come from the shop floor, not just the boardroom. We also hear why meaningful work matters for performance, commitment, and staff retention, especially in a sector still facing labour

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00:27:55

Why It’s Time to Rewrite the Rules of Work with Nyree...

The Fearless Foodie Podcast ·

2025/10/28

We kick off this episode with Amy and Nyree’s trip down memory lane, all the way back to hypnobirthing class and WhatsApp business masterminds. That instant “skip the small talk and go straight to heavy breathing” connection is the foundation for a raw, open conversation on why the food industry’s old rules aren’t working — especially for working parents.Nyree opens up about her slow-burn realisation that work rules—full-time as default, “competitive” salary secrecy, presenteeism—aren’t natural

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00:40:11

What 30 Years in Food Retail Taught Me About Success...

The Fearless Foodie Podcast ·

2025/10/21

From teenage cake-decorating dreams to director-level influence in UK food retail, Gail Paddy’s story is proof that passion and perseverance can pave even the most unexpected career paths. Amy and Gail kick off with the early days—how a love for food (and some bold moves at 15) led Gail into food science and retail, despite the lack of clear opportunities.Their chat highlights just how much breadth exists in food retail; Gail shares how cycling through departments like commercial, marketing, and

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00:33:10

Why Keeping It Real in Leadership Feels Risky – And...

The Fearless Foodie Podcast ·

2025/10/14

We kick off with Amy and Danny catching up and quickly getting to the crux: what does it really mean to be authentic at work, and why does the word so often make us cringe? The pair agree there’s a fine line between honesty and TMI, and dives into why being “yourself” never means dropping professionalism or using authenticity as an excuse for poor behaviour.Danny reveals the internal conflict of trying to fit into extremely corporate cultures and the valuable lesson he learned when he realised some

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00:42:06

The Truth About Supplier–Retail Partnerships with...

The Fearless Foodie Podcast ·

2025/10/07

This week Amy dives deep with Breige Donaghy, who shares her journey from food science graduate to Tesco’s Director of Product Development & Innovation. She explains the critical differences in retail philosophy between giants like Tesco and community-focused Co-op, and why that breadth of experience shaped the way she leads teams and builds supplier partnerships today.Breige and Amy get hands-on discussing the realities of food development, including why product developers deserve more credit than

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00:03:31

Bethan’s Bite-Sized Bulletin October 2025

The Fearless Foodie Podcast ·

2025/10/01

Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know.Explore more industry news at foodmanufacture.co.ukLinks and Resources:Website Link: https://fearlessfoodies.co.ukFB Link: https://www.facebook.com/thefearlessfoodiepodLinkedIn:

en

00:30:18

Curiosity in the Food Industry: Why Fearless Leaders...

The Fearless Foodie Podcast ·

2025/09/30

Ever felt out of your depth in a big meeting, worried you’ll look silly if you ask a question? You’re definitely not alone. Amy and Bethan kick things off by shining a light on those moments of fear—reminding us that most people in the room are too busy worrying about their own questions to notice yours! Bethan draws from her journalism career, explaining how curiosity is non-negotiable if you want to really get to the heart of things (and why it’s okay to not know all the food industry

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00:31:33

Clear, Kind and Fearless: How Being Honest Helps You...

The Fearless Foodie Podcast ·

2025/09/23

This week, Amy is joined by Angharad Ross, executive coach, seasoned commercial leader and self-proclaimed collector of difficult conversations. Together, they peel back the layers on why honest, clear communication is so essential in the food and retail industry, and why it’s so easy to shy away from it. The duo dig into the neuroscience behind why we avoid “hard chats” (spoiler: your brain is just trying to protect you), how fight or flight responses can turn a cost-benefit discussion into a

en

00:29:30

Episode 2 Why You Don’t Need to Be the Smartest...

The Fearless Foodie Podcast ·

2025/09/16

This episode is as down-to-earth as it gets. Amy kicks off with a reminder that fearlessness isn’t about having zero doubts—it’s about doing the scary stuff anyway. Enter Danny, who admits to feeling like an imposter when first asked to co-host, setting the honest and relatable tone of the chat. Danny’s story is a powerful testament to grit, curiosity, and learning on the job. He talks through climbing the career ladder without formal qualifications, managing teams of scientists, and the lessons

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00:02:39

Bethan’s Bite-Sized Bulletin September 2025

The Fearless Foodie Podcast ·

2025/09/10

Welcome to Bethan’s Bite-Sized Bulletin - your quick-fire briefing on what’s happening across the food and drink industry. In under five minutes, journalist and Food Manufacture editor Bethan Grylls shares the latest headlines, trends and developments to keep you in the know.Explore more industry news at foodmanufacture.co.ukLinks and Resources:Website Link: https://fearlessfoodies.co.ukFB Link: https://www.facebook.com/thefearlessfoodiepodLinkedIn:

en

00:17:48

Episode 1 The Fearless Foodie: Building a Bolder,...

The Fearless Foodie Podcast ·

2025/09/09

It’s a new beginning for the podcast. Amy jumps right in by addressing the elephant in the room: going solo after 208 episodes with Lucy. She reassures listeners that The Fearless Foodie Podcast is an evolution, not a departure—still focused on real experiences, honest answers, and practical help for everyone trying to thrive in the relentless (but brilliant) world of food and retail.Amy gets real about the tough parts of food industry life: the toxic patches, the wobbly moments, the burnout she

en

00:01:26

The Fearless Foodie Podcast - Season 1 Trailer

The Fearless Foodie Podcast ·

2025/08/26

In this trailer for the Fearless Foodie podcast, Amy Wilkinson introduces listeners to the purpose and heart of the show. Designed for professionals in the fast-paced and sometimes chaotic world of food and retail, the podcast aims to help listeners thrive at work by developing real influence, building trust, and navigating tricky workplace dynamics. Amy shares a glimpse of upcoming topics—including managing up, leading without a title, and strengthening relationships with teams, suppliers, and

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00:26:20

The Final Episode: Why Ending Oh For Food’s Sake Has...

The Fearless Foodie Podcast ·

2025/07/03

On the last ever "Oh For Food’s Sake" episode, we open up about the process (and sometimes pain) of letting go—whether it’s stepping down from your own business, leaving a beloved job, or, in this case, moving on from a podcast that’s meant so much. We discuss how the show itself began out of Lucy’s journey with letting go of "Pudology," and how leaving isn’t as sudden as it looks from the outside. Both share the behind-the-scenes doubt, fear, and tough conversations that come before big leaps.Amy

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00:27:57

Innovating in Food Manufacturing: How Smart Systems...

The Fearless Foodie Podcast ·

2025/06/26

Welcome to another episode packed with insights, laughter, and brutally honest takes on what it’s really like working behind the scenes of food innovation. Lucy starts us off by sharing why Stage Gate is close to her heart—yep, she’s our resident “systems geek”—and Amy jumps in to champion the power of people and soft skills. Together, we break down how Stage Gate is supposed to be a framework that supports swift, safe, and high-quality product launches, not just another dreaded hoop to jump

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00:44:24

Can You Lead With Heart and Still Win? The Truth...

The Fearless Foodie Podcast ·

2025/06/19

This week, we peel back the layers on what running a genuinely heartful business looks like in food and retail.We welcome Andrew Thornton, legendary for shaking up the industry and for always bringing his signature purposeful approach to everything from the shop floor to the boardroom. Andrew tells the story of his journey from his first job in a Dublin newsagent—serving the iconic Fergal Quinn—to launching a consulting company and eventually taking on supermarket ownership in the heart of North

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