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PODCAST

Power To Be Happy: Journey of Healing, Together

Joe Bakhmoutski

When you have a difficult story in life, it is so hard to bring it out into the open and “deal with it”… Sometimes you don’t even realise just how much it’s been affecting you in your day to day – or so has it been for me. And so I am trying to make sense of it all, and in this podcast, I want to share some of the vital things that I’m learning on this journey towards healing and hope. You are not alone, my friend! I’m here for you, and you – you deserve to be happy, and let’s figure things out

education self-improvement

All Episodes

16:40

#52 – How To Be Hopeful When There Is No Hope In Sight

Power To Be Happy: Journey of Healing, Together ·

2022/01/24

Why are some people better at coping with struggles they face through life? It’s true, isn’t… Some people just seem to handle it better, to keep going even when it all seems so hopeless, but - how?! What makes them special? Is this some kind of luck or circumstance? I don’t know about you, but when I look back at my own struggles, from losing my first job to the bout of depression to the time my cancer came back… They all seem so different, and there is only one thing they have in

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22:07

#51 – How To Make Meaningful Change

Power To Be Happy: Journey of Healing, Together ·

2022/01/16

It’s what I saw in their faces - smiles, joy - that simply blew me away. That day at the hospital it was crazy: The waiting, the rush, the needle and we are on the emergency caesarean… Seeing our son come into the world = MIRACLE. You forget everything - but I couldn’t help notice the people working their magic: The smiles, the joy, the absolute reassurance we got from the doctors who got us through was nothing short of AMAZING. True, you could you say it’s their job, but… It’s a beautiful

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18:59

#50 – Find Courage When You Need It Most

Power To Be Happy: Journey of Healing, Together ·

2022/01/09

There is no getting away from it - finding courage is never easy. But find it we must! So we begin with this poem I wrote for you: Now: a pivotal moment, time when you need to act, To bring out the courage, to be calm and exact, It’s the choice to move forward, or to leave with regret, It is your path to greatness, but you must not forget: It will never easy, but you still make a stand, Stand for what you believe in, what you will and command, So you live through your values, how you want things to

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25:46

#49 – How To Live With Purpose

Power To Be Happy: Journey of Healing, Together ·

2022/01/03

Do you sometimes feel out of time, out of place? It always happens when I get an idea for a project, and then pitch it, but it doesn’t take off, and I end up cross and resentful. The worst part about it is you blame yourself, and doubting the things you said or done… My friend, it’s not you, and there is not one thing wrong with you, quite the opposite - everything is RIGHT WITH YOU! The problem is, your best intentions and the hopes you have stay hidden, so out of sight even you might miss them

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21:52

#48 – How To Feel More Connected

Power To Be Happy: Journey of Healing, Together ·

2021/12/28

This birthday I woke up expecting a busy day on the phone, but as the day went on, nobody called. A few times I checked to see if the phone was even on… It’s kind of sad and made me feel like a loser, but it did make me wonder: What's going on? How did I lose touch with so many people without even realising it?! Not pointing the finger here - we all have so much that is going on, but it just goes to show: If you don’t put in the effort, they’re gone. But really, is it any wonder? If you

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21:17

#47 – How To Take Back Control So You Can Move...

Power To Be Happy: Journey of Healing, Together ·

2021/12/19

Do you ever feel that what’s going on right now is just too much to deal with? And no matter how hard you try, things just don’t seem to change… And there is no end to it so that sometimes it feels as if nothing is up to you, so you might as well not even try. It’s tough, my friend. We wish life was easy, but it keeps throwing up curveballs when you least expect it… So what do you do? Wait for things to change? We know that won’t happen - rarely does so, if ever…No, we must ACT NOW, to take

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20:41

#46 – If You Feel Like a Failure

Power To Be Happy: Journey of Healing, Together ·

2021/12/12

It’s a godawful feeling! But why do we feel this way when it’s just no good way to feel at all?!? We worst part is you end up blaming yourself for being not enough, but it’s got nothing to do with some deep lying faults, but a bunch of annoyances that build up over time. Those times when you had too much on your plate, and you ran out of time to do the one thing you absolutely had to get done, and then someone was rude and it got to you… It all adds up, but if we want to do something about it,

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21:03

#45 – When You Feel Like You Deserve Better

Power To Be Happy: Journey of Healing, Together ·

2021/12/06

if you don’t feel you deserve more from life, then you have been listening to the wrong people! These naysayers they rarely come out and tell it to you in plain terms… No, it’s the little gestures and frowns that call your innermost hopes and dreams into question. They plant doubts in your mind - and it's hard to spot so you start believing these were your own thoughts in the first place! Today, please talk to one person who’s got your back and tell them how much they mean to you! Their support

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13:43

#44 – How To Find Clarity And Make Decisions You...

Power To Be Happy: Journey of Healing, Together ·

2021/11/29

It can be hard to make sense of what is going around you: Especially now, in this crazy world of today when you can’t make your plans, and the everyday normal has been turned inside out. Every time you are forced to change (and this might be TODAY), we must figure things out again to find the best way forward. Adaptation: the ONLY way to not only survive, but thrive so that you experience the fullness and joy of life despite the struggles you might be facing right now. Easier said than done

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18:21

#43 – How To Deal With Uncertainty

Power To Be Happy: Journey of Healing, Together ·

2021/11/22

What’s worse than uncertainty? It’s the opposite - let me explain what I mean by that: When I found that my cancer came back, it was in my abdominal, in the lymph nodes. It became clear, with great certainty, that unless we do something about it, and soon, that I’m going to die. From that point on, I was in hospital, with a drip in my vein. And I have my medical team and a bit of luck to thank for it, and I am forever grateful… Because that CERTAINTY followed me like a shadow. It’s often better to

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14:07

#42 – How To Live Without Regret

Power To Be Happy: Journey of Healing, Together ·

2021/11/07

If you regret things you’ve done (or missed out on), then I must remind you: These supposed mistakes, they no longer EXIST. They have already expired, no longer true or fitting in the life that you’re living today. Because you could change things, but you can’t change the past. But here is what we can influence and guide: Our thoughts and our actions, starting TODAY. When you decide to let the past be the past, and live for this day, doing the best you can, then you will never look back because you

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29:09

#41 – When It’s Hard To Let Go of The Past

Power To Be Happy: Journey of Healing, Together ·

2021/10/26

This may not be your best day, but I want you to know: You don’t have to be perfect! It’s ok to let go To acknowledge the moment you find yourself in, It’s a part of your journey that’s where you begin! If you’re going to help others, then accept in return That they’ll be there for you; so we listen and learn What is right and what isn’t, for you and for your way of life, So that you carry on, find your own way through strife To get close to what matters most: You - being happy! If you are

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59:15

#40 – Confidence in Transition

Power To Be Happy: Journey of Healing, Together ·

2021/10/18

Right now you may feel as if you’re not enough, And of course that can make life especially tough, When you go through transition, things invariably change: What was true and familiar now seems distant and strange… How you’re feeling right now and how you WANT to feel Will determine what you do in making it real: It’s a matter of finding how to bring it to life You deserve to be happy - give yourself the high five! If you are looking for a pick me up, check out my brand new book on thriving in

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15:30

#39 – When You Feel Like You Don’t Belong

Power To Be Happy: Journey of Healing, Together ·

2021/10/11

At school I always felt out of place. Not on purpose, but like I kept missing some vital detail that would’ve made it all make sense… I wanted to fit in, but never did anything about it, so I drifted along, feeling awkward and out of place. It was a struggle - I blamed the school, my classmates, the situation, but truth is, I was looking in the wrong place for answers. This sense of belonging, of feeling like you fit in and that you are enough has virtually NOTHING to do with the world around

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33:08

#38 – When You Feel Like You Lost Your Way

Power To Be Happy: Journey of Healing, Together ·

2021/10/03

There are days when you go through the motions, and nothing feels RIGHT. You might go from one thing to another, but that spark isn’t there, and so you wonder - just what is it that makes me feel this way? It may be that our troubles and worries they build up, and those frustrations do boil over… And you don’t even know why, because it’s not any one thing, but this one great big lump of hurt. It’s easy to get caught up in that, and beat yourself up about all those things you could have done (maybe)

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13:11

#37 – How To Deal With Disappointment

Power To Be Happy: Journey of Healing, Together ·

2021/09/27

Growing up, I have only been told off once, and that was for something I haven’t done. This is what I remember: I was in the lounge room playing with all my toys - the monkey, the toy soldiers and the big bear. We were talking when my grandma said to me sternly: “There will be none of that language in our house, please.” She was very upset, and I didn’t know why. There must be bad words I shouldn’t use?! This was new - and I learned plenty of those in my time, but in that moment, I was scared,

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18:13

#36 – If You Don’t Have Time for Things You Care About

Power To Be Happy: Journey of Healing, Together ·

2021/09/19

I always feel like I’m running out of time - do you? It’s crazy, but I look at the calendar and can’t believe it’s the end of the month already… And I was meant to finish this course I started working on ages ago, and getting this presentation to where I need it to be, but... Where did the time go? So it’s this constant game of playing catch up where you’re not where you want to be… When you hear the phrase “making time”, it makes you think of reshuffling things around, but what if we took it

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11:26

#35 – What To Do With Your Day When Things Don’t Go...

Power To Be Happy: Journey of Healing, Together ·

2021/09/12

This may not be your best day, and that’s ok. I find it often builds up for a little while - a rude conversation, some silly email, or what you saw on the news… And then there is this one thing, one thing that tips you over!! NOW you’re upset, and it’s all so annoying, and you wasted all this time and the energy you put into it… Maybe it’s just me, but sometimes the worst thing you can do is to not stop, and keep going. Because it just gets you more worked up, and exhausted, and by the end of it,

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21:16

#34 – If You’re Ready For a New Challenge, But Don’t...

Power To Be Happy: Journey of Healing, Together ·

2021/09/04

Do you know that feeling when you’re trying something new, and you ask yourself - am I ready? Like, REALLY ready?!? You’re not quite sure of yourself because you have not done it in ages (or ever), so there’s always some room for doubt… It is then that you KNOW you’re ready!! Because wanting something, having a dream, an ambition to live a more meaningful and fulfilled life - that is the ultimate qualifier. Like being single - I so wanted to give love, and be loved in return… I just wanted the one,

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12:47

#33 – How To Get the Recognition You Deserve

Power To Be Happy: Journey of Healing, Together ·

2021/08/30

From friends, family, and in your work? It sucks when you’re not appreciated: You put all this enormous effort, and it’s all for nothing… Only to feel invisible, worthless, and small… And you don’t need much - a smile, a simple thank you, a hug… Really, is that too much to ask?! You can’t help but wonder: Why, what have I done to deserve this? Can’t they SEE what I’m doing, and that I’m doing it for THEM? I had a friend once who was ready to walk away from his marriage. Every time we talked, he said

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