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PODCAST

Brave Women at Work

Leadership positions in corporations are overwhelmingly held by men. Women who want to advance their careers and have equal representation at the table face enormous obstacles in today"s society. They are frequently viewed through the lens of stereotypes, making it difficult for them to demonstrate their worth. In response, it"s only natural that they keep their heads down and wallow in their insecurities. Don"t you wish there was a guidebook for women to use as they enter the workforce? With this,

business careers

All Episodes

49:34

EP: 110 Plan for a Successful 2023 with Anna Runyan

Brave Women at Work ·

2023/01/26

Here’s a fact about me. I’m a nerd for making a list and setting a plan. How about you? Planning is not making a resolution. It’s putting pen to paper, setting goals, and executing. My guest today, Anna Runyan, is the founder and CEO of Classy Career Girl, a career and leadership coaching platform for women. Anna and I met through another colleague in the personal development space. When I met Anna, I knew I had to have her on the show. Two of her superpowers are her planning tools and the systems

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59:46

EP: 109 Conquer Sticky Conversations with Jill Shroyer

Brave Women at Work ·

2023/01/19

Does having tough or let’s call them “sticky” conversations make you uncomfortable? Yeah, me too! It makes me sweat and want to procrastinate having them because I anticipate how uncomfortable and awkward they will be. Here’s the great news. Jill Shroyer, my guest today and CEO of HR Expeditions, loves these tough conversations and has a system for you to learn how to master them! Today’s show was so instructional for me, and I’m sure it will be for you too. During my conversation with Jill, we

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32:35

EP: 108 Bonus Episode: Everyone Has a Story Inside of...

Brave Women at Work ·

2023/01/17

Today on the show, I have a special guest, Shelia Higgs Burkhalter. Shelia and I met the last year while we were working on the Brave Women at Work: Stories of Resilience book. Shelia is an absolutely rockstar author, professional, and person, and I appreciate her time during today's episode. During our conversation, we chatted about: 1. Shelia’s experience on the Brave Women at Work project 2. What she learned about herself, the ability to be vulnerable and share her story, and the publishing

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49:31

EP: 107 Get Out of Your Money Fog with Mikelann Valterra

Brave Women at Work ·

2023/01/12

Many of us start the new year with resolutions. And saving a certain amount, paying debt, or creating a financial or retirement plan may be on your resolution list. My guest today, Mikelann Valterra, is Seattle's money coach. Mikelann helps women with their thoughts and feelings around money; after our conversation, I learned that how we feel about money, saving, debt, etc., has a lot to do with reaching our financial goals! During my conversation with Mikelann, we discussed: 1. Why do women feel

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42:18

EP: 106 The Best of Brave Women at Work - Be More...

Brave Women at Work ·

2022/12/29

Happy Holidays! I am practicing what I preach at Brave Women at Work and taking a break over the holidays. I am bringing back one of my favorite episodes before the end of the year to remind you to take care of yourself during this busy season. During this episode, my guest, Courtney Carver, blogger, author, podcaster, and speaker talks about the importance of minimalism and being more with less. I n a season of "all the things," it's a breath of fresh air to think we can simplify and declutter our

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54:15

EP: 105 The Best of Brave Women at Work - Stress...

Brave Women at Work ·

2022/12/22

Happy Holidays! I am practicing what I preach at Brave Women at Work and taking a break over the holidays. I am bringing back two episodes for the end of the year to remind you to take care of yourself during this busy season. If you haven't yet listened to Stress Reset with Sarah Marie Liddle, it's a must. Sarah is an expert in stress management and burnout recovery. During my conversation with Sarah, we discussed: 1. The blatant and subliminal signs of stress. 2. The relationship between stress

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63:23

EP: 104 The Chakras and Your Energy at Work with...

Brave Women at Work ·

2022/12/15

There's a commonality between Brave Women at Work guests, they've all discussed the importance of mindset. If you don’t believe in yourself, you can’t be brave. And that’s what this show is all about. My guest today, Dr. Zenobia Tantra, takes it a step further. Yes, mindset is essential, but it also is your overall energy. Zenobia is a dear friend and colleague. She is also a physical therapist specializing in pelvic floor therapy and an expert on chakras on how the state of our energy affects every

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61:21

EP: 103 Recognize and Heal Your Burnout with Cait...

Brave Women at Work ·

2022/12/08

I'm so excited about my guest, Cait Donovan, today! Cait speaks about burnout in an entirely different way, one that is more forgiving and filled with grace. As you may know, I have already experienced one round of burnout. I had no idea what was happening to me, but I thought it was entirely my fault. I carried the guilt and weight of the question, “How could I let this happen?” Here's the excellent news. From my conversation with Cait, I learned that this might be a bit of our genetics,

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36:36

EP: 102 One Bold Move a Day with Shanna Hocking

Brave Women at Work ·

2022/12/01

As we’re approaching the end of 2022 (I can’t believe it), my conversation with Shanna Hocking was motivating to me, and I’m sure that it will be for you as well. During our discussion, Shanna and I chatted about: 1. Her book, One Bold Move a Day: Meaningful Actions Women Can Take to Fulfill Their Leadership and Career Potential 2. Examples of one bold move a day 3. How our bold moves each day don’t have to be huge; they can be small and personal to every one of us 4. What holds us back from taking

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27:03

EP: 101 Gratitude is the Answer

Brave Women at Work ·

2022/11/24

I hope you have a beautiful Thanksgiving with your family and friends today. Take a break from turkey eating and pre-Black Friday shopping and listen to the latest episode of Brave Women at Work! In this episode, I cover something very timely….gratitude! Gratitude is the answer at work, whether that’s one-on-one with your colleagues, if you are a people leader working with teams, or if you run a business and have the privilege and responsibility of setting the cultural tone of your organization

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25:44

EP: 100 What I Have Learned after 100 Podcast Episodes

Brave Women at Work ·

2022/11/17

Are you ready for it? Let’s party! We have officially reached 100 episodes! 100 episodes! I CANNOT believe it! If you had told me two years ago that I would eventually record 100 podcast episodes with Brave Women at Work, I would have told you that you were crazy. Well, here we are! I want to share my key insights after 100 episodes. These learnings are universal, so you can use them for whatever your personal or professional goals. And don't forget to listen in for a special offer for all podcast

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49:06

EP: 99 Claim Your Energetic Power with Dr. Sharon...

Brave Women at Work ·

2022/11/10

What do you think of when you hear the word power? Does it sound off-putting? Too masculine or dominant? Do you think women can be powerful or hold positions of power? I do, but I know that I often give my power away, whether through self-doubt, Imposter Syndrome, or my old standbys, perfectionism and people-pleasing. I’m so excited about my guest today, Dr. Sharon Melnick, and to share this conversation with you! During the podcast, Dr. Sharon and I discussed: 1. What being in your power means 2

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53:55

EP: 98 Fit Work Into Your Seasons with Tara Horstmeyer

Brave Women at Work ·

2022/11/03

Jacob Brown, a keynote speaker, marketing manager, and LinkedIn influencer, recently said: The trees are about to show us how lovely it is to let things go. Isn’t that a beautiful reminder? My guest today, Tara Horstmeyer, talks about how you need to let things go in specific seasons of your life, so you can fit work into your seasons and not the other way around. Many women, myself included, believe we must work harder during tough seasons. Maybe we need to be willing to walk away and say no…or

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48:46

EP: 97 Find Your Strength with Miriam Lawrence

Brave Women at Work ·

2022/10/27

Have you met someone who stopped you in your tracks significantly? “Wow, I can’t believe she’s doing kind of way?" My guest today, Miriam Lawrence, is a beautiful example of an inspiring and brave woman, and I knew I had to have her on the show. Why, might you ask? Miriam’s LinkedIn profile is unique because she’s also a powerlifter. Like in 200-pound+ weights. Miriam started powerlifting at 48 and competing all over the world by the age of 50. And she’s finding a way of integrating her work and her

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45:52

EP: 96 Steel Toes and Stilettos with Kathy Miller

Brave Women at Work ·

2022/10/20

I learned about today’s guest, Kathy Miller, from another guest, Alison Martin, with Engaged Mentoring. Alison purposefully contacted me to say that Kathy should be a guest. When I met Kathy, I have to say her background in manufacturing was unique from all of my other guests. I can only imagine the challenges she faced as a female plant manager. When I heard her story, I knew she was a great example of a brave woman at work. During my conversation with Kathy, we discussed: 1. Kathy’s background in

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54:36

EP: 95 Discover Your Next Chapter with Liz Brunner

Brave Women at Work ·

2022/10/13

If you had told me that I would be at my book signing a year ago, I would have told you to get out of town. Writing a book was always a dream, but I always put it in the “someday” category. Well, now it is a reality! I just completed my first book signing, and it was a humbling and joyful experience. I’m here to tell you as living proof that you can do whatever you want to do. Whether writing a book, starting a business, or pivoting to a new career, you’ve got this! This fits right into my

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50:55

EP: 94 On the Other Side of Cancer with Helen King

Brave Women at Work ·

2022/10/06

Today is a special day with a very special guest. My guest for today’s show is Helen King. Helen is important to me in so many ways. She is my podcast producer and helps me stay on track with Brave Women at Work, and she is a wonderful example of a brave woman. Helen was diagnosed with an aggressive form of breast cancer at age 37, even after medical professionals told her that she was too young to get diagnosed with cancer. During her healing process, she was also diagnosed with ADHD, which made

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47:57

Ep: 93 Burn it Down with Shannon Siriano Greenwood

Brave Women at Work ·

2022/09/29

“Spending time around people who inspire you will not only affect your career, it will change your life.” Shannon Siriano Greenwood My guest today, Shannon Siriano Greenwood, was inspiring throughout our conversation. It felt like Shannon was my older sister, and I was learning from her wisdom. She’s made bold choices in her personal and professional life after experiencing postpartum depression and burnout. We have a lot in common, so it was great to talk with someone that truly gets it. During my

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47:49

Ep: 92 Free and Clear with Shira Miller

Brave Women at Work ·

2022/09/22

Here's the bad news: we all get stuck at some point in our lives. It's part of the human condition. My guest today, Shira Miller, certified coach, and communications executive, knows the signs of being chronically stuck. Shira has many examples from her own life where she was stuck but found a back to break free and regain her health, financial security, love, and happiness. And here’s the good news: you can get unstuck. If you’re feeling stuck in any way, there’s a lot you can learn from this show

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31:23

Ep: 91 Thoughts on The Quiet Quit

Brave Women at Work ·

2022/09/15

I have been seeing articles about the quiet quit all over lately. Many friends and colleagues have also asked for my thoughts on this topic, so I decided to record a show on it. In this solo show, I talk about: 1. What the quiet quit is and is not 2. What’s driving the quiet quit? 3. How is the quiet quit related to the Great Resignation? 4. My thoughts on it 5. My hopes for the future of work. As a recovering workaholic and someone without solid work boundaries, the quiet quit challenges and

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