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PODCAST

The Level Up Latina Podcast

Level Up Latina

Level Up Latina partners with working women and mommas alike to guide them in achieving fulfilling career and life goals through a truly guilt-free evolution.

business careers

All Episodes

22:00

Problems We’ve Had to Solve Recently, Episode 164, #7...

The Level Up Latina Podcast ·

2022/08/17

We get into it today thinking about personal problems solved since 2022 began. From the apparent small stuff to very big stuff that could have broken us... we talk about how we struggled, asked for help, and solved some personal problems. As coaches, we seek coaching and therapy and today's show covers practical ways of problem-solving and reflecting! Also, to bring balance to this short and sweet episode, it starts as a continuation of last week's show ending... so consider it an outtake and the

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22:45

Quick Tips for When Relationships End, Summer Series,...

The Level Up Latina Podcast ·

2022/08/10

Check this one out... you will love the short & sweet relationship realness we bring to the show today. The chuckles, the honesty, the sadness, and the resiliency make for one great episode. We cover it all in the only way LUL knows how... by laughing, TMI-ing, (possibly farting), and bonding. Don't miss the quick tips on relationships in one of the last episodes of our summer series. Like all other shows in this series, it is full of practical, heartfelt advice for the modern Latina!

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27:22

Upgrading Our Lives, Summer Series #5, Episode 162

The Level Up Latina Podcast ·

2022/08/03

This is such a fun topic. You're sure to have a feel-good, dream BIG experience listening as we each recount the 3 things we would & will UPGRADE in our lives!!! Whether it's flying first-class or paying all of our parents' bills, today we dream big and we want you to partake, too! Listen to this fun episode that stretches our visions and celebrates collectively aspiring to have all the big things we deserve.

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27:53

Family Dynamics: Caring for Elderly Parents and...

The Level Up Latina Podcast ·

2022/07/27

In part 4 of our summer series, we get right into it. As 40-somethings we are faced everyday with the realities of aging parents and struggles tied to growing up first-gen; feeling the deep burden (and honor )of caring for our families. Cecy - as the oldest - shares deeply personal experiences of how she's always been an extension of her parents, especially while growing up translating for legal matters or caring for elderly parents. Vero and Irene share their journeys as the youngest and what it's

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28:30

How to Cope with Bullying, Summer Series #3, Episode 160

The Level Up Latina Podcast ·

2022/07/20

While bullying is often discussed around children and parenting, it's really a lifelong occurrence. In today's show, we talk about it from the lens of our childhoods, as parents, and society overall. Bullying is one of those touchy subjects that breaks hearts, angers us, and makes one want to swoop in and protect. Whatever your experience with it, we encourage you to take a quick listen as we jump in to discuss it as part of our ongoing summer series - keeping it short, sweet, and real!

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26:30

Boundary Setting and Keeping for Real, Summer Series...

The Level Up Latina Podcast ·

2022/07/13

This is the one your momma and extended family might not want you to hear. Or how about that significant other in your life taking your kindness for weakness? The gals of LUL jump right in and talk rapid-fire boundary setting, but better yet, boundary keeping! You have to listen to this quick summer episode full of gems! Don't miss it and after... get the confidence you've been lacking to hold firm boundaries in work, love, and life!

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26:30

LUL’s Summer Series Kicks-Off with Goals, Episode 158

The Level Up Latina Podcast ·

2022/07/06

Today we launch our summerlong series of short and sweet podcast topics covering the best nuggets of advice, tips, and comadre conversation! Don't miss the intro to the summer series where we talk about great summer goals and our patterns around making it happen all season long. We are so excited to bring you this series, and as such, poured a lot of time and love into each and every rapid-fire episode! We hope you enjoy!!!

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45:39

June Random Show, Episode 157

The Level Up Latina Podcast ·

2022/06/29

It's here... our fan-favorite random show. Tune in to hear all of our rambling thoughts from pregnancy complications, to surviving covid, from travel suggestions to kids and porn. There's so much packed into this one and you don't want to miss it! We also spend a considerable amount of time fangirling over Bad Bunny! Don't miss today's random show and all of the feel-good vibes wrapped up in it!

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32:15

Biggest Lessons in Marriage, Episode 156

The Level Up Latina Podcast ·

2022/06/22

Today we are candidly talking about marriage lessons, challenges, and setbacks. All couples - romantic or not - can relate! Don't miss this one and share your biggest lessons with us! We love hearing from you -- so comment, like, and share!

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42:12

Shed a Little Father’s Day Tear with Us, Episode 155

The Level Up Latina Podcast ·

2022/06/15

In this episode, we recount sweet stories about the dads we had, the dads we needed, and the way three imperfectly perfect men came into our lives to father our children! This show is full of family reflection. Tune in for mostly sweet (& a tad bit sour) sentiments on fatherhood, parenting, and LOVE! Everyone will relate to this one - even gals who grew up without father figures. And until then, Happy Father's Day to the Papitos in your life!

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47:00

Experiencing Loneliness as a Mother/Woman, Episode 154

The Level Up Latina Podcast ·

2022/06/08

We dig right into this topic that came to us from a super-involved Guilt-Free Squad convo. The GFS offers daily love & support through private chatting among its members. This perk goes a long way by helping us feel support from like-minded mujeres. This week we touched on solitude in motherhood and beyond. It was such a great discussion, so we decided to expand on it for today's show! So much to cover around loneliness as parents, partners, and even, coaches! Because we all feel a little alone at

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36:30

Networking Like a Pro, Episode 153

The Level Up Latina Podcast ·

2022/06/01

Don't miss this one! Everyone needs to network! Dating is networking, volunteering in your kids' schools, and we haven't even mentioned what it means to your career. Listen to our best tips to navigate networking with confidence, intention, and smoothness. Even the shyest among us will network better after listening to this episode! Want the perfect excuse to network in a fun and safe space??? Don't miss our in-person networking brunch on Sun. 6/12 at 11 am PST! Tickets are available at

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37:31

Random Episode May 2022, Episode 152

The Level Up Latina Podcast ·

2022/05/25

It's here... the monthly episode that is about nothing and everything all at once. Hear us catch up on recent social times including concerts, live musicals, and exciting summer plans! We talk food & fun because it wouldn't be the random show without it. Take a break from your day to get reenergized by feel good convo., a touch of inspo., and a whole lot of homegirl love!

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43:05

How the Guilt Free Squad & Coaching is Impacting...

The Level Up Latina Podcast ·

2022/05/18

We've spent one year executing the Guilt-Free Squad. This beautiful community is transforming lives through personal breakthroughs, candid convos, heartfelt moments, expert facilitators, and supportive virtual sessions! In this episode, we talk about how we feel the squad is going and shamelessly brag about GFS members every step of the way! Many members also happen to be one-on-one clients! Lots happening in this bubble of support and all of it has been excellent for our professional growth,

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36:20

Honoring Our Teachers with Special Guest, Araceli...

The Level Up Latina Podcast ·

2022/05/12

Happy podcast number 150!!! For this one, we couldn't think of a better topic than honoring our amazing teachers. Last week was teacher's appreciation week so we sat down to speak with our dear friend and 17-year teaching veteran, Araceli Catalan. She shares her incredible journey as a first-gen woman breaking into education, leveling up in spite of fears and doubt, and ultimately dedicating her life to an incredible career in next-gen. schooling! You don't want to miss this super relatable and

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50:00

Supporting Immigrant Women with Special Guest Amanda...

The Level Up Latina Podcast ·

2022/05/04

On today's show, we have Amanda Alvarado Ford as our guest. Amanda is the Executive Director of La Raza Centro Legal, a non-profit legal aid in San Francisco. We invited Amanda to give her perspective on current immigration trends and issues, particularly on what it means to be an undocumented woman in this day and age. This show will leave you feeling inspired and informed. Amanda shares very heartfelt stories meant to empower all to improve the state of current anti-immigrant sentiments. Listen,

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41:19

The Random Show, Episode 148

The Level Up Latina Podcast ·

2022/04/28

Welcome to April's random show covering everything from our Netflix and Chill highlights, to Disney reunions, and dating our kids. We laugh, we share, and we spend time feeling our easygoing selves. This is one of those shows everyone can tune into for a lighthearted reset, travel inspiration, and girl-gang time! Like, listen, and share with your besties, comadritas, y familia.

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32:55

Staying Relevant in a Changing World and Job Market,...

The Level Up Latina Podcast ·

2022/04/21

In a fast-moving world, it might feel overwhelming to stay relevant. Are you savvy enough... woke enough... conscious enough? We all ponder how the world changes and if we're keeping up with it all. Stream today's show for practical advice to help you grow and change along with a career that is bound to change too. We may not get it all right, all the time, but we sure do try! Listen, like, and share -- you'll be so glad you did!!!

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51:00

Being Real about Childbirth and Childrearing, Episode...

The Level Up Latina Podcast ·

2022/04/13

A listener asked us about this topic. In their words, they said, "keep it real, real with me." All too often people tell us simple things about what it's like to become a mom, such as: "You'll know when it's right." "You'll know what to do." "It will come naturally." But more often than not, there's really much more to it. We don't talk enough about all the things that do happen to new and even experienced moms, the struggles, the ugly and unsexy truths, and more. This is an episode for all

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01:02:47

Dealing with Toxic Women, Episode 145

The Level Up Latina Podcast ·

2022/04/07

We all know them... we may even have been them at some point in our lives, but that there are toxic humans walking the earth, there are! We tackled this topic together in episode 145 of the LUL podcast. There we were sitting in a room (literally juntas) recounting stories of childhood, college, the working world, and beyond. In each of those phases, we remembered the toxic power moves levied against us, and even the moments we were toxic ourselves. This is one juicy topic, a little tipsy in parts,

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