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PODCAST

Inside Mental Health

Healthline Media

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

health & fitness mental health

All Episodes

24:39

Severing Parental Relationships with Wil Wheaton

Inside Mental Health ·

2022/07/14

Most survivors of childhood emotional abuse don’t cut free from their parents, but actor and author Wil Wheaton is an exception. He made the decision to completely disconnect from his parents as an adult. Join us as he explains why he took this major step, how he did it, and how it continues to impact his life and parenting. Producer’s Note: We couldn’t fit all the amazing information from Wil’s interview with us in May into just one episode. So here’s part two. It’s filled with revelations about

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22:24

When Does Skin Picking or Nail Biting Become a...

Inside Mental Health ·

2022/07/07

You may have noticed the way your friend absentmindedly twirls their hair as they scroll on their phone, or how your sibling bites their nails. Maybe you’re prone to picking your skin, leading you to wonder why it’s hard to stop. These body-focused repetitive behaviors, or BFRBs, affect many of us. But when does something that might seem like a bad habit become a medical disorder? Join us as Luisa Zettinig explains her history with BFRBs, the power of community for people trying to reduce these

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27:59

Diving Into Greg Louganis’ Post-Olympic Life

Inside Mental Health ·

2022/06/30

Greg Louganis, simply put, is the greatest diver of all time, and over 30 years later, his records remain unbroken. Even so, many people remember Louganis for hitting his head during a dive at the ’88 Olympics, for being HIV-positive, for being an out gay man in the ’80s, and for all the controversy surrounding these topics. Join us as Louganis shares his struggles since retiring from diving, including bouts with mental illness, suicide attempts, and substance use issues. He also discusses how he

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30:57

Microdosing with Netflix and FX Star Theo Rossi

Inside Mental Health ·

2022/06/23

Today’s guest is Netflix and FX star Theo Rossi. Rossi is known for portraying Shades on “Luke Cage” and Juice on “Sons of Anarchy.” But what is he really like? He is a father of two and, in his own words, had a “rough go as a kid.” Listen in as he discusses how he is a proponent of microdosing, or using small amounts of psilocybin, to better understand himself and manage his mental health. To learn more, please visit the show's official episode page. Guest Bio THEO ROSSI can currently be seen on

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30:32

Alanis Morissette on Anger, Anxiety, and Being...

Inside Mental Health ·

2022/06/16

Alanis Morissette has been one of the most influential singer-songwriters of her generation. Join us as she talks about her experiences with anxiety and depression, and why she doesn’t dislike being labeled as angry — even though she’s “irretrievably Canadian and relational.” Morissette also discusses her role as a feminist icon, the mental health lessons she has drawn after 25 years in the public eye, and what it means to be multitudinous. Listen now! To learn more -- or read the transcript --

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26:56

Do Non-Monogamous Relationships Have Jealousy Issues?

Inside Mental Health ·

2022/06/09

Do people who practice consensual non-monogamy or polyamory have higher rates of jealousy than those who are in monogamous relationships?What types of people are involved in these types of relationships? Find the answers to these questions and more as our host interviews Dr. Mimi Winsberg, the co-founder of Brightside. To learn more -- or read the transcript -- visit the show's official episode page. Guest Bio Mimi Winsberg, MD, is the co-founder and Chief Medical Officer of Brightside, a

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29:43

Do TikTok Animations Improve Mental Health? With...

Inside Mental Health ·

2022/06/02

Can you eliminate mental health stigma through TikTok? Obviously not, but you can spark a larger conversation about mental health, or just send a friend something cute to cheer them up. That’s exactly what today’s guest’s “bad animations” are all about. A self-described “bad animator,” Danny Casale, better known as Coolman_Coffeedan, has built up a huge following of people who love his characters and derive emotional comfort from them. Join us as we chat about his work, mental health advocacy, and

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32:34

Postpartum Psychosis in Real Life with TV’s Sarah Wynter

Inside Mental Health ·

2022/05/26

Postpartum psychosis is commonly associated with wanting to harm, or even kill, your newborn baby. But can it present in any other ways? Join us as Sarah Wynter from the acclaimed TV shows "24" and "Flight of the Conchords" shares her personal experience with postpartum psychosis following the arrival of her twins. Guest Bio Glamorous and poised, Sarah Wynter has established herself as one of Hollywood’s most precious gems. Having commanded a vast array of characters on both screens big and small,

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24:31

Jewel Talks Her Anxiety, Lyrics, and Life

Inside Mental Health ·

2022/05/19

Multiplatinum recording artist Jewel has won many awards and performed at the Super Bowl — but how much do you really know about her? She grew up with no running water, was a homeless teenager in San Diego, and turned all that into music for her album “Pieces of You,” which is one of the bestselling debuts of all time. In this episode, Jewel discusses her anxiety disorder, her past traumas, and what different song lyrics from her vast catalog of music mean to her. She also tells us about her work

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30:18

Mothering with Schizophrenia

Inside Mental Health ·

2022/05/12

One thing the internet especially loves to critique is other people’s parenting — especially mothers. What happens when mom lives with schizophrenia? Do people react differently? Join us as our host interviews Lauren Kennedy West, a woman who lives with schizophrenia and recently gave birth for the first time. She documented this on her popular YouTube channel, “Living Well with Schizophrenia.” Lauren tells us what the reaction has been to the birth of her youngest child and the difference in

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27:17

Advice I’d Give My Younger Self with Wil Wheaton

Inside Mental Health ·

2022/05/05

Join us as Wil Wheaton, who had leading roles in “Star Trek: The Next Generation” and “The Big Bang Theory,” discusses revisiting his 2004 memoir “Just a Geek,” which he recently re-released as “Still Just a Geek.” Every page is filled with footnotes and parenthetical comments talking to his younger self, and in many cases decrying his previous racism, homophobia, and misogyny. How did he manage to confront his younger self without dying of shame? Listen now to find out. To learn more, visit the

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31:50

Undiagnosed Postpartum Depression with Ryan Michelle...

Inside Mental Health ·

2022/04/28

Many people believe that 6 weeks is the window when new mothers need to worry about postpartum depression. Today’s guest, NBC’s “The Endgame” star Ryan Michelle Bathé, shares how that misunderstanding was devastating to her and her family. Bathé shares with us how much she struggled after the birth of her first child, despite having access to — and utilizing — medical professionals. She shares how difficult it was and how no one around her realized anything was wrong because on the outside,

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30:50

Are Drug Policies Failing Those Addicted with David...

Inside Mental Health ·

2022/04/21

No one disputes that America has a problem with drugs. In 2021 alone there were almost 100,000 overdose deaths. This is why we need the government sponsored war on drugs, right? Just imagine how bad things would be if no one was doing anything to resolve the various issues surrounding drug use. But is that true? Is there any data to support that our policies are even working? Join us as the late activist David Poses explains why we are thinking about overdoses and drug policy all wrong, and how the

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27:19

What Exactly Is ADHD (Attention Deficit Hyperactivity...

Inside Mental Health ·

2022/04/14

For some, ADHD is a debilitating disorder. For others, it’s seen as a conspiracy designed by lazy teachers, parents, and an aggressive pharmaceutical industry. And many reasonable people believe that ADHD is something that only impacts children and not adults. What is the truth? Today’s guest, Dr. George Sachs, has written extensively on ADHD in both children and adults and helps us better understand exactly what ADHD is – and isn’t. To read the transcript or learn more visit the official episode

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28:08

Birth Control’s Psychological Impact with Ricki Lake...

Inside Mental Health ·

2022/04/07

When you say, “The Pill” there is no debate about what pill you are talking about. Birth control pills have been a tool of the women’s liberation movement for over 60 years. Birth control in general is as ubiquitous in our society as aspirin – and seems as harmless. But what do we really know about how hormonal contraception works and impacts our bodies? Today’s guests, Ricki Lake and Abby Epstein, have a new documentary, “The Business of Birth Control,” which examines the complex relationship

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27:53

Autism Spectrum Disorder and Mental Health

Inside Mental Health ·

2022/03/31

Are you curious about autism? Do you wonder about its relationship to mental health conditions? You are not alone, as autism is one of the top search terms on PsychCentral.com. Common questions people ask are “Is autism a mental illness?” and “Are people with autism more likely to be violent or aggressive?” Today’s guest lives with autism spectrum disorder and has children who are also on the spectrum. Learn the answers to these questions — and more — on today’s episode with Juli C. Liske. Guest

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27:31

Smashing the Glass Ceiling with MMA Cage Announcer...

Inside Mental Health ·

2022/03/24

Today’s guest is the first woman to announce the WWE’s WrestleMania event and the first female in-cage announcer in combat sports history. Mixed Martial Arts (MMA), professional wrestling, and combat sports in general can be a bastion of toxic masculinity. So what was it like for a woman trying to enter — and excel — in that arena? Join us as Lilian Garcia shares how smashing the glass ceiling is equal parts exhilarating and mentally taxing. She explains the challenges to her mental health that

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31:42

Comedic Take on Mental Illness with Paul Gilmartin

Inside Mental Health ·

2022/03/17

Do you like mental health podcasts? Today’s guest started one of the original mental health podcasts, Mental Illness Happy Hour. Over 10 years later, it’s still one of the most popular podcasts in the genre. In this episode, the host of Mental Illness Happy Hour, Paul Gilmartin, tells us all about his own mental health journey, how he designs his podcast, and why he believes that humor and real talk are the best ways to move forward with addiction and mental illness. To learn more, or read the

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31:19

Examining Conspiracies with NYT Bestselling Author...

Inside Mental Health ·

2022/03/10

Why are conspiracy theories so popular, and why are so many people willing to believe the most unbelievable things? Today’s guest, New York Times’ bestselling author and historian Brad Meltzer, explains that the idea of secret societies and conspiracy theories are actually mirrors that reflect a culture’s fears, insecurities, and fascinations. Join us as Brad shares examples of how the Kennedy assassination conspiracy changed from decade to decade, how to speak with a friend or family member who

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31:15

Murder and Mental Illness with Killer Psyche Host...

Inside Mental Health ·

2022/03/03

True Crime podcasts are all the rage but did you know that most people with mental illness are not criminals, much less serial killers or mass murderers? Most people understand this, but those same individuals don’t realize that very few murderers have a diagnosable mental illness. Join us as Killer Psyche podcast host Candice DeLong – who is also a former psychiatric nurse and FBI profiler – discusses her years of experience interviewing murderers and researching murder and how sometimes that

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