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PODCAST

The Art of Speaking Up

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job

business careers

All Episodes

40:05

248 | The one mindset shift that’ll help you thrive...

The Art of Speaking Up ·

2023/05/23

This week’s episode is for you if you want to elevate into leadership roles AND thrive once you’re in them. Success in a leadership role requires a change in your mindset. You have to let go of habits like keeping quiet, being a perfectionist, and being afraid to step on peoples’ toes if you want to perform at your highest potential. I believe you’re totally capable of doing these things, and in this week’s episode, I’m going to help you make some critical shifts that will help you thrive as

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44:57

247 | Underearning: what it looks like and how to...

The Art of Speaking Up ·

2023/05/16

This week’s episode is about a topic I’m personally very familiar with: underearning. Underearning is about more than just money. It’s about how confident you feel inside, how honest you’re willing to be with yourself, and how brave you’re willing to be when it comes to asking for the salary you actually desire. So often, breaking the cycle of underearning is a crucial step in your confidence-building journey. In this week’s episode, I’m diving DEEP into the link between self-confidence

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40:05

246 | 3 simple shifts that’ll help you exude...

The Art of Speaking Up ·

2023/05/09

Do you want to SOUND confident when you speak? If so, you’re gonna love today’s episode. I’m diving deep into the mindset shifts that’ll help you grow your confidence, and learn to project certainty when you speak. And best of all, you don’t need to be perfect for these tips to work for you. You can start practicing these tips EVEN IF you feel like a beginner, cuz they're going to take you from beginner to badass. I know you can do it and I wanna help you learn now - so let’s dive in! P.S

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27:51

245 | Unstoppable voice, part 3: releasing the...

The Art of Speaking Up ·

2023/05/08

If you want to develop a voice that gets you NOTICED, this episode is for you! In this final installment of the Unstoppable Voice series, I’m walking you through the #1 mindset shift you have to make to develop a powerful voice at work. In this episode, you’ll hear me chat about what the individual contributor mindset is, how it shows up in meetings, and how to RELEASE it so you can speak up powerfully and make an IMPACT. I hope you feel super inspired by this episode! P.S. To enroll in The

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27:08

244 | Unstoppable voice, part 2: releasing...

The Art of Speaking Up ·

2023/05/06

If you want to develop a confident voice, today’s bonus episode is a MUST listen. Today I’m walking you through one of the most important mindset skills I’ve personally ever encountered: The skill of releasing self-criticism. If you struggle with internal negativity and it gets in the way of your confidence and your voice, you’re going to LOVE this episode and you’re probably going to have some major breakthroughs as you’re listening. I can’t wait for you to tune in and I hope you enjoy

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41:16

243 | Unstoppable voice, part 1: releasing perfectionism

The Art of Speaking Up ·

2023/05/04

Today’s episode kicks off a bonus mini-series designed to help you develop an unstoppable voice at work! In this bonus episode, I’m going to help you strengthen your voice by releasing PERFECTIONISM. First, I’ll share examples of the sneaky ways perfectionism keeps you from sharing your brilliance in meetings. Then, I’ll explain why you should release the need to sound perfect, and I’ll tell you exactly what to focus on INSTEAD to be a strong voice in the room. Let’s dive in! P.S. To

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13:44

The Art of Speaking Up Academy: Doors are open +...

The Art of Speaking Up ·

2023/05/02

Doors are OFFICIALLY open to my signature program, The Art of Speaking Up Academy. This program is a 6 month immersive journey where you’ll build confidence and learn to communicate effectively AND assertively. Doors are now open from May 1 - May 12th. I’m hopping on the podcast today to share some very important updates about enrollment. There have been some UNEXPECTED twists and turns that I need to update you on - so let's dive in! P.S. To enroll in The Art of Speaking Up Academy,

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44:56

242 | How to develop a voice that’s confident,...

The Art of Speaking Up ·

2023/05/01

If you want to go from being quiet & timid to speaking up and getting noticed, this week’s episode is for you. Tune in to hear me share a simple 2-part roadmap that’ll help you become super effective AND super memorable when you speak in meetings. And best of all? This roadmap doesn’t require you to be inauthentic or totally free of self-doubt. All you need is determination, open mindedness, and a bit of courage and you’ll be well on your way to finding a confident, unstoppable voice. If

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44:46

241 | How to communicate confidently when you’re put...

The Art of Speaking Up ·

2023/04/25

If you want to become more confident thinking on your feet, you’re going to love this week’s episode. I know how stressful it can be to be put on the spot in a meeting, or asked a question you don’t know the answer to. But the good news is, thinking on the spot is a SKILL you can master just like any other. In this week’s episode, I’m sharing my top 3 tips for effectively communicating when you’re put on the spot. These tips will be a game-changer for you in meetings. P.S. To grab 3 Steps to

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45:54

240 | The #1 thing that’ll elevate the quality of...

The Art of Speaking Up ·

2023/04/18

When your communication is high quality, people assume your work is high-quality, too. This is why communication skills are often MORE important than your actual execution (crazy, I know, but it’s true). Luckily, communicating effectively is something you can learn to do. In this week’s episode, I’m walking you through the #1 most important thing that’ll elevate the quality of your communication. I want you speaking in a way that gets you noticed, respected, and promoted upwards - so let’s

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38:00

239 | Advanced assertiveness: how to disagree in a...

The Art of Speaking Up ·

2023/04/11

If you want to succeed in your role and advance into leadership, you have to be able to navigate the disagreements that arise at work. The good news? Navigating disagreement doesn’t have to feel aggressive or icky, and it is totally possible to do it respectfully WHILE still commanding respect from those around you. In this week’s episode, my goal is to help you learn to ENJOY disagreement (for real!) and understand how to navigate it in a way that’s highly collaborative while also commanding

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59:18

238 | How to build confidence, find your voice, and...

The Art of Speaking Up ·

2023/04/04

This week I have a VERY special podcast episode. I’m doing a super transparent, wisdom-packed interview with two alums of The Art of Speaking Up Academy. I’ve watched these women grow and thrive, and today they’re bringing their best wisdom to you, so you can grow and thrive, too. You’ll learn what was most helpful to them in building lasting confidence, and how they channel confidence even during the challenging moments. This episode will inspire you to see that even if things feel hard,

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49:27

237 | My #1 most powerful hack for building lasting...

The Art of Speaking Up ·

2023/03/28

If you want to feel more confident at work, this week’s podcast episode is for you. As someone who has lots of experience helping my clients (and myself) build deep confidence, I’ve learned what works and what doesn’t when it comes to building confidence that lasts. In this week’s episode I’m spilling the tea on my #1 most powerful hack for building lasting confidence so that YOU too can transform your career from the inside out. Let’s dive in, shall we? P.S. To join the waitlist & see the

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53:05

236 | How to have strategic professional development...

The Art of Speaking Up ·

2023/03/21

If you want to advance quickly in your career, knowing how to have strategic professional development conversations is essential. You might be thinking that this sounds intimidating, or that you’re not sure how to go about having these conversations. If so - I’ve got you. Tune into today’s episode to learn exactly how to approach professional development conversations AND how to start feeling way more confident about having them. I believe you are absolutely capable of showing up for those

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47:20

235 | Why you should ask lots of stupid questions

The Art of Speaking Up ·

2023/03/14

If you ever keep quiet in meetings because you’re afraid of asking a stupid question, this week’s podcast episode is for you. Not only do I want you to feel unburdened by the fear of sounding stupid - but I also want you to realize how incredibly valuable the skill of asking questions actually is. Often, what you think is a “stupid” question is actually an enormously valuable act of courage and leadership. And the sooner you truly see this, the easier it’ll be for you to stop hiding and start

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51:45

234 | How to be direct and assertive without being an...

The Art of Speaking Up ·

2023/03/07

If you want to learn to be more direct and assertive WITHOUT alienating your audience, this week’s episode is for you. I know how hard it can be to find an assertive voice without feeling like you’re being overly aggressive - but I want to assure that it’s totally possible. And not only that - but you can learn to do this in a way that feels 100% authentic to you. Tune into this week’s episode to learn how. To download the assertiveness mini workbook:

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52:00

233 | Bonus: behind the scenes of The Art of Speaking...

The Art of Speaking Up ·

2023/03/02

Tune in to hear me share an exciting announcement about The Art of Speaking Up Academy, along with an in-depth, vulnerable, uncut version of my full career story. This week, I’m sharing it all: my failures, struggles, insecurities, and triumphs. My goal in sharing my story is to inspire YOU to see that even you feel like you’re a hot-ass mess (like I often do!), truly, anything is possible for you. Ready? Let’s dive in! To watch my “Academy Makeover” series on instagram:

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39:20

232 | How to find your voice when you feel like the...

The Art of Speaking Up ·

2023/02/28

Do you ever find yourself sitting in a meeting, feeling like an outsider and wondering if you’re supposed to be participating? When you’re not the most experienced person in the room, it can be tricky to figure out whether you’re supposed to be joining in the conversation, and what you’re supposed to say. So you end up keeping quiet and being more of an observer, but then later you get feedback that you need to be more vocal in meetings. If you feel stuck on how you’re supposed to have a voice

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37:19

231 | Self advocacy 101: how to take credit for your...

The Art of Speaking Up ·

2023/02/21

If you want to advance upwards in your career, learning how to speak about your accomplishments (and take credit for them!) is super important. It’s how you make sure you’re getting credit for all the stuff you do behind the scenes that your boss doesn’t always get to see you doing. If the idea of speaking about your accomplishments makes you feel a little nervous - this week’s podcast episode is designed to help you take the edge off! Tune in to hear me walk you through the 3 foundational

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40:12

230 | Why you DON’T need to work harder or be more...

The Art of Speaking Up ·

2023/02/14

Do you worry that becoming an executive means you’ll have to work like crazy? Do you feel like you need to build more skills before you’re ready to succeed as an executive? If so, this week’s podcast episode was created for you. Success in an executive or leadership role comes from your strength and resolve as a leader - NOT from having the perfect skillset, or working the most hours. In this episode I’m explaining why this is true, and helping you see that thriving and feeling happy &

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412 results

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