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PODCAST

Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Neil Robson. Guided Meditation Coach

Guided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building inner clarity and resilience, this podcast offers daily audio support for emotional wellbeing,

health & fitness mental health

All Episodes

12:48

Guided Meditation for Creating Inner Safety.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/28

A gentle meditation designed to help you feel safer inside your own mind and body.Learn how inner safety naturally softens the inner critic and brings calm, compassion, and grounding.Part of the Quietening the Inner Critic series.

en

1:46

Your Daily 2 Minutes – Creating Inner Safety.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/28

A calming two-minute reflection to help you build inner safety — a powerful way to quieten the inner critic.Part of the Quietening the Inner Critic series.

en

11:47

Guided Meditation for Replacing Judgment with...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/27

A soothing meditation to help you reduce harsh self-judgment and replace it with compassion, warmth, and understanding.Learn how to support yourself with kindness instead of criticism.Part of the Quietening the Inner Critic series.

en

1:53

Your Daily 2 Minutes – Replacing Judgment with...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/27

A calming two-minute reflection on choosing compassion over harsh self-judgment.Part of the Quietening the Inner Critic series.

en

12:24

Guided Meditation for Softening Harsh Self-Talk.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/26

A gentle meditation to help you soften the harsh inner tone that fuels anxiety and self-judgment.Learn to change the voice within you by meeting it with warmth, awareness, and compassion.Part of the Quietening the Inner Critic series.

en

18:26

Deep Sleep Meditation for Insomnia Relief. Calm...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/26

This guided sleep meditation is created to help you unwind when your mind feels restless or sleep feels out of reach. With slow, steady cues and gentle relaxation, this session helps quiet mental tension and soften the body so you can drift into a deeper, more peaceful rest. Whether you’re dealing with busy thoughts, nighttime anxiety, or long stretches of wakefulness, this meditation offers calm guidance to support a smooth transition into sleep. Settle in, get comfortable, and allow your body and

en

2:23

Your Daily 2 Minutes – Softening Harsh Self-Talk.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/26

A soothing two-minute reflection to help you soften the tone of your inner critic and speak to yourself with greater self-kindness.Part of the Quietening the Inner Critic series.

en

10:13

Guided Meditation for Separating the Critic from Your...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/25

A gentle meditation to help you recognise the difference between your inner critic and your true, supportive inner voice.Learn to step away from harsh self-talk and return to the calm presence within you.Part of the Quietening the Inner Critic series.

en

2:32

Your Daily 2 Minutes – Separating the Critic from...

Meditation Show. Guided Meditations for Healing,... ·

2025/11/25

A calming two-minute reflection to help you distinguish between your inner critic and the wiser, kinder voice within you.Part of the Quietening the Inner Critic series.

en

11:02

Guided Meditation for Meeting the Inner Critic Gently.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/24

Begin your journey into softening harsh self-talk with this calming meditation.Learn where the inner critic comes from, why it speaks so loudly, and how to meet it with gentleness instead of fear.Part of the Quietening the Inner Critic series.

en

2:13

Your Daily 2 Minutes – Meeting the Inner Critic Gently.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/24

A calming two-minute reflection to help you notice the inner critic without letting it control your day.Learn to meet that voice with more ease, space, and self-kindness.Part of the Quietening the Inner Critic series.

en

11:33

Guided Meditation for Living Lighter.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/23

A soft, uplifting meditation to ease the weight of anxiety and help you feel lighter, calmer, and more open.A gentle closing session for the Easing Anxiety series.

en

24:36

Guided Deep Sleep. Calm Sessions.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/23

Drift gently into deep rest with this calming guided sleep meditation. Designed to quiet the mind and relax the body, it helps you release the day, slow your thoughts, and settle into a peaceful state where sleep can arrive naturally. Through slow breathing, body awareness, and steady guidance, you’re invited to soften, unwind, and let your whole system sink into ease. Whether your mind feels busy, your body feels tense, or you simply need a quiet companion to guide you into the night, this session

en

2:50

Next Weeks Theme.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/23

Next week on The Meditation Show, we begin a powerful new series called Quietening the Inner Critic — a gentle, calming journey designed to soften harsh self-talk and help you build a kinder, more supportive inner voice. If you struggle with overthinking, self-judgement, perfectionism, or the constant feeling of “not enough,” this series will guide you through understanding where the inner critic comes from, how to separate it from your true voice, and how to replace its pressure with compassion,

en

2:22

Your Daily 2 Minutes – Living Lighter.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/23

A soft, calming two-minute reflection to help you release tension and move through your day with lightness and ease.Part of the Easing Anxiety series.

en

11:33

Guided Meditation for Letting Go of Worry Loops.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/22

This gentle meditation helps loosen repetitive anxious thinking.Step out of worry loops and return to calm through breath, presence, and soft awareness.Part of the Easing Anxiety series

en

2:23

Your Daily 2 Minutes – Letting Go of Worry Loops.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/22

A grounding two-minute reflection to help you step out of repetitive anxious thoughts and return to calm.Part of the Easing Anxiety series.

en

11:35

Guided Meditation for Soothing the Nervous System.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/21

This calming meditation helps settle an overstimulated nervous system using breath, grounding, and gentle awareness.A soothing, restorative practice for anyone feeling overwhelmed, tense, or “switched on.”Part of the Easing Anxiety series.

en

2:15

Your Daily 2 Minutes – Soothing the Nervous System.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/21

A gentle two-minute reflection to help calm an overstimulated nervous system using breath and soft awareness.Part of the Easing Anxiety series.

en

13:41

Guided Meditation for Finding Safety in the Present.

Meditation Show. Guided Meditations for Healing,... ·

2025/11/20

This soothing meditation helps you return to the present moment — the place where your body feels safe.Calm anxiety by grounding into breath, awareness, and the gentle truth of right now.Part of the Easing Anxiety series.

en

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