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PODCAST

The Fitness Movement

Ben Wise
The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
health & fitness fitness

All Episodes

25:42
Beyond Program Design: Benefits of Coaching [Ep.132]
The Fitness Movement ·
2024/02/06
en-us
49:56
The Fittest Experience 2024: Events & Programming...
The Fitness Movement ·
2024/01/31
en-us
12:25
"Kardashian" | AirBike, Sandbag Squats & Handstand Walks
The Fitness Movement ·
2024/01/24
en-us
17:09
Olympic Weightlifting & Row Capacity: Concurrent...
The Fitness Movement ·
2024/01/23
en-us
1:51
ZOAR Is A Place
The Fitness Movement ·
2024/01/18
en-us
12:36
Powerlifting & Endurance Trail Running: Concurrent...
The Fitness Movement ·
2024/01/16
en-us
9:01
"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy...
The Fitness Movement ·
2024/01/11
en-us
17:31
Optimizing Tension in Concurrent Training [Ep.128]
The Fitness Movement ·
2024/01/09
en-us
26:27
Competition Simulation Example // TFX Programming...
The Fitness Movement ·
2024/01/04
en-us
20:55
Programming a CrossFit Competition Simulation // Do’s...
The Fitness Movement ·
2024/01/02
en-us
20:49
"Not Nate" | A Strict Ring Muscle-Up Workout
The Fitness Movement ·
2023/12/28
en-us
13:52
What I Look For In a Future CrossFit Games Athlete...
The Fitness Movement ·
2023/12/26
en-us
32:37
Gymnastics vs. Weightlifting Tests | Maximizing...
The Fitness Movement ·
2023/12/19
en-us
15:51
"Hinge Party" | Sandbag, KB Snatch & GHDs
The Fitness Movement ·
2023/12/14
en-us
43:21
The Best Way to Find a Max | 1 Rep vs. AMRAP [Ep.123]
The Fitness Movement ·
2023/12/12
en-us
24:52
Programming for Athleticism in CrossFit [Ep.122]
The Fitness Movement ·
2023/12/07
en-us
30:00
Building Athleticism for the Skill-Limited CrossFit...
The Fitness Movement ·
2023/12/05
en-us
16:29
"Dear Dave" | Ring Dips & Overhead Squats [The Name...
The Fitness Movement ·
2023/11/30
en-us
46:53
Is It Time for Double Session Days? | AM & PM...
The Fitness Movement ·
2023/11/28
en-us
42:45
Rhonda & Andrew Weymer On Their First Weightlifting...
The Fitness Movement ·
2023/11/21
en-us
299 results

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