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PODCAST

The Flying RuNR

The Flying RuNR podcast, by the Marathon Mates, is your journey through running, friendship, & adventure. Hosted by Tim, Tara, Tony & Lucia, four 7-Star Medalists, the show captures the thrill of running & the friendships it creates. From race recaps & inspiring athlete interviews to personal stories, it’s all about the bonds formed on the road. Whether you"re a newbie or pro, enjoy training tips, race-day advice, and the motivation to keep going. Plus, get travel and prep tips from

sports running

All Episodes

00:50:00

#31 What Strength Work Should Runners Do?

The Flying RuNR ·

2024/02/02

Welcome back RuNR’s to another episode of the Flying RuNR Podcast! In today's action-packed instalment, we're diving headfirst into the world of strength training tailored specifically for runners. Whether you're a seasoned marathoner or just lacing up those running shoes for the first time, this episode is your golden ticket to unlocking the true potential of your stride.🏋️‍♂️ What to Expect: Proven strength training routines for runners of all levels. Insights into how strengthening

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00:13:46

Out N Back Be Cautious with Carbon Plated Shoes

The Flying RuNR ·

2024/01/30

Hey runners, Tony here from the Flying Runr, and in today's Out N Back episode, we're diving into the world of caution with carbon plated shoes. Out N Back is your turnaround point for your weekly running adventures, and in this episode, we're sharing a cautionary tale for those eyeing those sleek carbon-plated Super Trainers. While these shoes come with their share of benefits, brace yourselves for some unexpected impacts. Lace up and let's explore the

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01:04:30

#30 Run the World with Travis Ireland

The Flying RuNR ·

2024/01/26

Featuring Travis Ireland, Creator of the Run The World App Welcome everybody, to a heart-to-heart conversation on the Flying RuNR Podcast! Today, we're privileged to dive deep with Travis Ireland, the visionary behind the visionary Run The World app. What began as Run Down Under has blossomed into Run the World, a home for a remarkable global running family. Prepare to be moved as Travis unveils the inspiration behind nurturing the virtual running haven. Witness the transformation from a

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00:08:06

Out N Back I Fixed Plantar Fasciitis With YouTube

The Flying RuNR ·

2024/01/23

Hey, fellow runners! It's Tony from the Flying Runr, and I've got something exciting for you. Ever struggled with Plantar Fasciitis or wondered about the best running gear? Well, join me on our mid-week mini-episode, "Out N Back," where we dive into all things running – the good, the challenging, and the downright helpful. In today's episode, I'm spilling the beans on how YouTube became my secret weapon in overcoming Plantar Fasciitis. I'll share the unique technique I

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01:03:26

#29 Six Star Story Hayden Harbud

The Flying RuNR ·

2024/01/19

Hello, Flying RuNR’s! Welcome back to another exciting episode of The Flying RuNR Podcast. This week, we have a fantastic guest, Hayden Harbud, a recent Six-Star legend who embarked on his incredible journey wearing a Panda Bear suit during the London Marathon. Yes, you heard that right! Who does that?! Hayden joins us to share his unique running experiences and the stories behind achieving the prestigious Six-Star status. But that's not all – we dive into the fascinating world of the Fordy Runs

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01:00:31

#28 Running Disney with Lucia Banco Run Disney Legend

The Flying RuNR ·

2024/01/12

Welcome, fellow runners, to another exciting episode of the Flying RuNR Podcast! Today, we have a special guest who truly embodies the magic of running. She's a #rundisney legend, and we're thrilled to have her on the show. That's right! Our guest this week is Lucia Banco, and she's here to share her incredible journey through the world of Disney running events. Lucia has conquered the Dopey Challenge in Disneyworld Florida, explored the streets of Disneyland in Anaheim, and dashed

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00:59:02

#27 Reflecting on 2023 and Goals for 2024

The Flying RuNR ·

2024/01/05

Welcome to the 27th episode of the Flying RuNR Podcast! In this exciting instalment, we're reflecting on the highlights of 2023 and gearing up for the adventures that await us in 2024. Join your hosts, Tim, Tara, and Tony, as they delve into the memorable moments of the past year, sharing not only their personal achievements but also celebrating the remarkable elite performances that left a lasting impression. With multiple world major marathons conquered, our hosts faced the challenging task of

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00:39:08

#26 Some Great Guest Spots to Finish off 2023

The Flying RuNR ·

2023/12/29

Welcome to the finale of 2023 on the Flying RuNR Podcast! In this special episode, we revisit some of the extraordinary guests who graced our show throughout the year, sharing their incredible stories and invaluable tips. Get ready to be inspired by the Six Star Stories of Terry Frew, MariMar Walton, and Sarah Coltrono. Plus, glean insightful tips from the likes of Kim Tudgeman, Ayesha Rassak, Joel Etherington, Sarah Jane Hipwell, Wayne Cooley, and Kaye Maas. Their expertise covers a spectrum of

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01:03:42

#25 Cutting the Cost of Running

The Flying RuNR ·

2023/12/22

Welcome back, runners! On this episode of Flying Runr, we're diving into the world of running costs and how to keep them down despite the rising expenses in shoe technology. Lace up your shoes and get ready to hit the pavement as we share our insights and experiences on running on a budget. Our History of Shoes: Reflecting on the evolution of running shoes in our personal journeys and how technology has shaped the running shoe landscape. Memorable moments and lessons learned from our past shoe

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01:03:55

#24 Mastering Marathon Jeffing: Unleashing the Power...

The Flying RuNR ·

2023/12/15

Welcome to another of "The Flying RuNR" podcast! Today, we're diving deep into the fascinating world of Jeffing, a unique running technique pioneered by the legendary Jeff Galloway. Join us as we explore the ins and outs of Jeffing, from its origins to the strategies that make it a game-changer for some marathon runners. What is Jeffing? In our first segment, we unravel the mystery behind Jeffing. What exactly is this unconventional running approach, and how did Jeff Galloway develop

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01:10:42

#23 Sarah Jane Hipwell 158 Marathons and Counting

The Flying RuNR ·

2023/12/08

In this episode of The Flyng RuNR,, we delve into the inspiring journey of Sarah Jane Hipwell, affectionately known as SJ. A prominent figure in the Australian running community, SJ is celebrated for her warmth and encouragement as a fellow runner. With numerous marathons under her belt, SJ brings a wealth of knowledge on conquering the challenging distance. It’s a real privilege speaking with SJ, who holds the remarkable title of Australia's youngest female to join the prestigious 100 Marathon

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01:07:00

#22 Team Kerr - Running & Rolling Together

The Flying RuNR ·

2023/12/01

Hi Everyone - Welcome back to the Flying RuNR - On this Episode we are going to be talking to Team Kerr. Team Kerr are an amazing running family from County Down in Northern Ireland. Comprising of Dad -David, Mum Sandra, and the main man - Aaron - their wonderful son. Aaron was born with chronic renal failure which resulted in a kidney transplant at the age of 13. Aaron received his kidney from his Dad David. As well as his Kidney condition, Aaron has been diagnosed with cerebral palsy,

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01:07:51

#21 Overcoming the Dread of Running on Treadmills

The Flying RuNR ·

2023/11/24

Welcome back, runners! In today's episode, we're diving into a topic that many of us have grappled with at some point in our running journey – the dread of treadmill running. Whether you're a seasoned marathoner or just starting out, there's something for everyone as we explore the benefits and exciting advancements in treadmill technology. Good for Injury Recovery Discuss the role of treadmill running in injury recovery. How the controlled environment of a treadmill can provide a

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01:01:50

#20 The Best Tips to Beat Training in the Aussie...

The Flying RuNR ·

2023/11/17

Welcome to the The Flying RuNR Podcast! Embark on a journey to add a new dimension to your running adventures. In today's episode, we're tackling a crucial topic: Running in the Heat. Join us as we break it down into three key categories for a comprehensive guide: Pre-Run Preparation, On the Run, and Post-Run Recovery. Get ready for a wealth of insights to enhance your hot-weather runs! We're sharing our experiences and what works for us, providing guidance and tips for you to

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00:55:56

#19 Kim Tudjman & The World Age Champs in Chicago 2023

The Flying RuNR ·

2023/11/10

Welcome to the Unfiltered and Undiscovered Podcast! In this week's episode, we're thrilled to have our Marathon Mate, Kim Tudjman, as our special guest. Kim takes us on a remarkable journey, sharing her experiences as an invited participant in the 2023 AbbottsWMM Wanda Age Group Championships at the Chicago Marathon. Along the way, she also treats us to a fascinating history lesson on the ancient Battle of Marathon in Greece. A Journey of 41 Marathons and Beyond: Kim's running odyssey

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01:08:17

#18 Everything You Ever Wanted to Know About the New...

The Flying RuNR ·

2023/11/03

Welcome to The Flying RuNR Podcast! This week we share with you, everything you ever wanted to know about the New York City Marathon. Welcome to The Flying RuNR Podcast! In this episode, we're diving into the thrilling world of the New York City Marathon. Join us as we unravel the history, the records, the incredible crowds, and the stirring emotions that make this marathon an enduring legend. A Look Back with Our Six Star Story Legends: In this special episode, we share the personal memories of

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01:04:00

#17 Running Strong IMP Athlete Joel Etherington set...

The Flying RuNR ·

2023/10/27

Welcome to The Flying RuNR Podcast! In this captivating episode, we have the privilege of being joined by Joel Etherington, a remarkable Indigenous Marathon Project Runner. Joel is on the verge of embarking on his first-ever marathon journey in the heart of New York City, and during our conversation, he generously shares his inspiring story. From Footy to IMP: Joel's journey unfolds from his days as a footy player to joining the Indigenous Marathon Project (IMP) team. He candidly discusses the

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01:01:55

#16 Kaye Maas Strengthening Your UP Muscles for the...

The Flying RuNR ·

2023/10/20

Welcome to The Flying RuNR Podcast! In this week's episode, we have the pleasure of speaking with our Marathon Mate, Kay Maas. Our journey as Marathon Mates began when we crossed paths with Kaye and her husband at the Australian Outback Marathon. Kaye is a true trail running enthusiast, and during our conversation, she shares invaluable insights that truly capture the essence of her passion for the trails. Exploring the Serenity of Night-time Running: Discover the enchanting world of night-time

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01:11:08

#15 Berlin & Chicago Marathons - The Complete Reviews

The Flying RuNR ·

2023/10/13

Welcome to The Flying RuNR Podcast! In this exciting episode, we're diving into two of the world's most renowned marathons: the Berlin Marathon and the Chicago Marathon. From the exhilarating elite runner performances to our own personal marathon journeys, we've got it all covered. Berlin Marathon Review: We kick things off with a comprehensive review of the Berlin Marathon. Discover our firsthand experiences as we take you through the Berlin Expo, offering insights into our experience

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00:29:48

#14 - LIves from Berlin and Chicago Marathons - What...

The Flying RuNR ·

2023/10/11

We have returned from our successful marathon travel trips and the Flying RuNR Team had some amazing results to go with it and this episode consolidates the previews and reviews of Berlin and a quick update from Chicago from Tony. Tara smashed her previous PB on world majors at Berlin by 18 minutes, while Tony and Sharon finally synced a good day together at the Chicago Marathon and hit their target time. Tony & Sharon now sit at Five World Majors and have locked in Tokyo for 2024 their sixth,

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