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PODCAST

Healing through Pain

Healing through Pain

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

education

All Episodes

00:15:00

Epiosde 133 - It's Time To Take A Look

Healing through Pain ·

2022/10/24

It is easy to overlook when things begin to break down. But, what is the cost? Take a quick listen about how diving in and examining some wreckage is for our good. Honesty about what is happening is the best way to move forward.

en

00:14:07

Episode 132 - Guilt, Duty, & Fear Vs. Love

Healing through Pain ·

2022/10/17

Why do we do the things we do? Are we living a life where the motives are oriented towards changing out of love? Or, are we depending on guilt, duty, or fear to get us to change. If it is the latter, let's take a look at that!

en

00:10:56

Episode 131 - Yes Apologize, But Not For Changing

Healing through Pain ·

2022/10/10

We will have to make apologies; we will get things wrong. But as life goes on, we should be changing, growing, and learning to do better. Not everyone loves that for us. We may have to make apologies, but not for changing.

en

00:13:27

Episode 130 - Calling Evil By Its Name

Healing through Pain ·

2022/10/03

There is immaturity afoot when we refuse to see the evil parts in others, and the evil parts in ourselves. Wellness and health includes understanding evil.

en

00:11:34

Episode 129 - Time To Get Uncomfortable

Healing through Pain ·

2022/09/26

Living life to its fullest, and living with meaning means some risk, some pain, and definitely a host of discomfort. If we are willing to learn how to navigate it - tolerate distress and build some skills - there is no telling what is available to us! Take a quick listen.

en

00:21:54

Episode 128 - An Interview With Chad Hughes

Healing through Pain ·

2022/09/21

Join us for a neat interview with Chad Hughes, a local gym owner who is nutrition and fitness educated, trauma informed, and engages a "whole person" approach for wellness and health. His emphasis on body, mind, and spirit wellness and his love for his clientele come through loud and clear as he shares about his style of meeting people where they are at and helping them grow.

en

00:13:47

Episode 127 - Suicide A Look At the Immense Pain &...

Healing through Pain ·

2022/09/19

Suicide is a tragedy. If we cannot even fathom it as an option, there are protective factors at play which should lead to humility and gratitude. For those affected by such a severe loss, how hard. I'm sorry.

en

00:13:23

Episode 126 - Emotional Healing: Follow the Thread

Healing through Pain ·

2022/09/12

When we follow the thread of our thoughts, perhaps we stumble on a faulty pattern that is causing distress and big reactions. I travel through my personal narrative of recent therapy work that has helped me disrupt some automatic patterns that are not helpful. It can be painful, but following the thread can be productive and healing

en

00:16:09

Episode 125 - Pseudo-Vulnerability: It Does Not Meet...

Healing through Pain ·

2022/09/05

When we resist help, we are resisting genuine relationship. Take a quick listen.

en

00:11:58

Episode 124 - Leading With Grace & Speaking Truth

Healing through Pain ·

2022/08/31

Hard conversations are possible if we verify what we are saying is truth, lead with grace, and navigate the reality that not all tough topics are received well - so humility is needed.

en

00:12:14

Episode 123 - The Benefit Of A Gentle Reframe

Healing through Pain ·

2022/08/29

When we are in a season of distress, a season of confusion, or a season of waiting, reframes can be an incredibly helpful tool to help alleviate some of the angst! Take a quick listen for a powerful tool that aids in mental wellness.

en

00:11:19

Episode 122 - Proceed As Though Success Is Inevitable

Healing through Pain ·

2022/08/24

If there is one attitude that will take us to new heights, it is walking forward, with purpose, as though we cannot fail. Will we have struggles? Of course! Life can be tough. But seasons where we sew well will be followed by seasons of harvest - so we should proceed as though success it inevitable!

en

00:15:08

Episode 121 - Grow in Knowledge; Apply as Wisdom

Healing through Pain ·

2022/08/22

We should be lifelong learners, but we should not be lifelong dependents on other people's plans. As we grow in our knowledge and understanding, we should begin to cowrite our own stories.

en

00:13:04

Episode 120 - Unhappy? Let's Talk Next Steps

Healing through Pain ·

2022/08/17

Change can be intimidating, but lets talk about small steps that might get you closer to that elusive happiness - or more importantly, purpose and meaning - that we tend to want to experience.

en

00:12:46

Episode 119 - Unhappy? Let's Talk Self Agency

Healing through Pain ·

2022/08/15

Have we given over our self-agency? Are we disempowering ourselves in our stories? Are we blaming others for a lack of happiness in our own lives? Let's chat about that.

en

00:10:32

Episode 118 - We Cannot Prepare For Someone Else's Role

Healing through Pain ·

2022/08/10

Yes, we have a role in other's stories. However, there are limits to how much we can help - and how much we should be helping! Entrusting other's in their stories is paramount.

en

00:13:22

Episode 117 - Think, And Think Again

Healing through Pain ·

2022/08/08

Why do we think what we think? It is because we listen or because we wrestle out our own perspectives? There is an important distinction between listening and thinking. Take a quick listen - but think about this too!

en

00:12:58

Episode 116 - The Steep Price Tag Of Passivity

Healing through Pain ·

2022/08/03

Living an active life has a price tag. Living a passive life has a steeper price tag. If you're not going to go for what you want, regret is the backup plan.

en

00:11:51

Episode 115 - Passive Aggressive, Much?

Healing through Pain ·

2022/08/01

If we would like to get our needs met, there is direct and clear communication, and then there is passive-aggressive communication. If the latter is showing up, reconsider its "necessity" and usefulness.

en

00:13:06

Episode 114 - Living Out Our Values - Part 2

Healing through Pain ·

2022/07/27

When we take the time to orient our internal compass, there are often life shifts that happen that move us towards what we want to be true - and it is less about meeting goals.

en

293 results

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