The Healthy, Real Food®️ Podcast with Erin Hart, BSN, RN

#mondaymindset and doing hard thingsYou can do hard things. This weekend, I had the most incredible experience climbing the highest peak in Utah and I want to share some of the things that I learned about myself and about life. You are capable of more than you think you are. Watch this weeks Monday mindset to learn how to make overcoming the obstacles you’re facing in your health journey feel easy and fun.To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a

#mondaymindset and consistent execution of your planYou can create the life you want! You have the power and the key is consistency, patience and time.Having a good plan isn’t enough to transform your life. We have to actually take action each day and execute it consistently. Consistency is key. We can’t get mad about results we haven’t gotten from work we haven’t done.We don’t have to be perfect but striving each day for consistency and constant course correcting will add up over time until one

#mondaymindset and bridging the gapTo take your life to the next level and get from where you are to where you want to be, it takes mastering your mindset, developing a winning strategy and taking uncomfortable action consistently.In today’s Monday mindset, we discuss important questions to ask yourself to help you master your mindset so that you can go from feeling like weight loss is impossible to inevitable!To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal

#mondaymindset and how, when and why to do a systematic reverseIf you are transitioning to maintenance, not losing weight with an aggressive caloric deficit, mentally needing a break from the weight loss phase or are experiencing any disordered eating behaviors like occasional binging, what we want to do is help you to do with a systematic reverse is to start eating more while maintaining the weight loss and fat loss that you’ve achieved. A systematic reverse can help you to increase your metabolism