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PODCAST

The Brad Jensen Show

Welcome to The Brad Jensen Show! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It"s my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Next Level Podcast)

health & fitness nutrition

All Episodes

01:05:15

NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs....

The Brad Jensen Show ·

2024/08/06

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule as a new therapist with fitness, family, and other priorities. We also share our greatest fears and how these impact our fitness journeys. Tune in for

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21:33

NLP597 - The Missing Link: Radical Ownership in your...

The Brad Jensen Show ·

2024/08/02

In this solo episode of the Next Level Health and Fitness Podcast, we dive into the transformative power of radical ownership and accountability. Discover why this often-overlooked aspect is the missing link in so many health and fitness journeys. Learn how taking full responsibility for your actions can propel you towards your goals, foster resilience, and create lasting change. Whether you're just starting out or looking to break through a plateau, embracing this mindset shift can make all the

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53:34

KNP596 - Coaches Corner with Mandy McBean

The Brad Jensen Show ·

2024/07/30

On today's episode I sit down with our coach Mandy McBean for some coach coffee talk. Mandy is a great coach and shares some very valuable insight. Enjoy! Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Join Our Priority Waitlist For The Next Level Experience - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get

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39:10

KNP595 - The Power of Meal Plans: A Guide to Macro...

The Brad Jensen Show ·

2024/07/26

In this solo episode, I explore the art of building your own meal plan tailored to your macro numbers. I examine the myriad benefits of having a meal plan, from improving nutritional balance to achieving fitness goals more efficiently. I also discuss how to use meal plans responsibly, emphasizing the importance of developing tracking skills to ensure long-term success. Additionally, I provide practical tips on how to seamlessly integrate meal planning into your daily routine, making it a sustainable

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31:45

KNP594 - Embrace the Boring - Learning to Fall in...

The Brad Jensen Show ·

2024/07/23

In this solo episode of The Key Nutrition Podcast, I open up about a recent funk I've been experiencing and relate it to the common struggles many face on their fat loss or fitness journeys. I discuss how most people give up because the strategies that yield long-term success are often mundane and repetitive. By highlighting the importance of doing the seemingly small tasks consistently, I emphasize the need to fall in love with the journey and process rather than focusing solely on the end results

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30:09

KNP593 - Grit and Grace: The Keys to Overcoming Bad Days

The Brad Jensen Show ·

2024/07/19

In this solo episode of The Key Nutrition Podcast, I dive into the powerful concept that we don’t rise to our goals but fall to our systems. I explore how having effective systems in place allows us to navigate bad days without letting them turn into bad weeks or months, helping us move forward with more grace. We also discuss the importance of self-love, which is about showing up for yourself and keeping promises you make to yourself. Additionally, I delve into the idea of "Grit and Grace,"

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38:06

KNP592 - Navigating Fitness and Nutrition on the Road

The Brad Jensen Show ·

2024/07/16

In this solo episode, I share essential tips for maintaining your nutrition and fitness routine while traveling during the busy summer months. I discuss strategies for navigating barbecues, social outings, and the inevitable disruptions to your normal schedule. From packing healthy snacks and staying hydrated to finding creative ways to stay active and making mindful choices at gatherings, this episode is packed with practical advice to help you stay on track and enjoy a healthy summer. Reserve

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01:08:50

KNP591 - 20 Years of Fitness Wisdom with Luka Hocevar

The Brad Jensen Show ·

2024/07/12

In this episode, we sit down with Luka Hocevar, the owner of Vigor Ground Fitness in Seattle, who brings 20 years of experience in the fitness industry and a wealth of knowledge from training numerous professional sports athletes. Luka shares his insights on what it takes to be a successful coach, the key elements behind successful transformations, and his top tips for optimizing health. Reserve Your Spot At The Advanced Coaching Workshop - Learn More Here Join Our Priority Waitlist For The Next

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01:00:25

KNP590 - The Hidden Toxins: Emotional Poisons in Our...

The Brad Jensen Show ·

2024/07/09

In this episode of The Key Nutrition Podcast, we dive deep into the real poisons and toxins in our lives, beyond the often-misused terms like "toxins" and "poison" regarding food. We explore the emotional and psychological aspects that truly impact our well-being, such as the lack of boundaries, not prioritizing oneself, and allowing negative, toxic people into our lives. These factors can be far more detrimental than any food item, and recognizing them is crucial for our health and happiness. Tune

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14:06

KNP589 - Next Level Nutrition - The Rebrand

The Brad Jensen Show ·

2024/07/06

On this bonus episode of the podcast, I discussed the rebrand of Key Nutrition and how this benefits you! We are very excited about this new endeavor and need your help on voting for a new name of the show. Thank you for all the support over the years! Help Us Rename The Podcast - Vote Here Apply For Our Scholarship Giveaway by July 8th ($9,000 in value) - Apply Here Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Submit your questions to be featured

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01:17:33

KNP588 - Gut Health, Antibiotics and The Truth About...

The Brad Jensen Show ·

2024/07/05

On today’s podcast episode, I had the privilege of speaking with Vince Pitstick, owner of Metabolic Mentor University and Vital Coaching Company. With over 18 years in the industry, Vince shared his journey of overcoming drugs and alcohol, providing inspiration and insight. We delved into gut health, the importance of diversifying our food, the role of different gut bacteria, and essential steps to take after antibiotic use. Additionally, Vince offered an enlightening perspective on the

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54:13

KNP587 - Coaches Coffee Talk With Derek Harames

The Brad Jensen Show ·

2024/07/02

In this episode, we sit down with Key Nutrition Coach Derek Harames, a former six-month client who turned his passion into a thriving career by becoming a certified nutrition coach. Derek shares his inspiring journey of triumph, detailing how he transitioned into the fitness industry and nearly filled his roster with clients. We delve into some of the most common mistakes people make in their fitness journeys and how Derek effectively coaches his clients to overcome them. Tune in to hear Derek’s

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50:50

KNP586 - Transforming Nutrition Habits: Rusty Meier's...

The Brad Jensen Show ·

2024/06/28

In our latest episode, I had the pleasure of speaking with Rusty Meier, also known as Coach Frizzle on Instagram. We explored the fitness industry, sharing insights and experiences from our coaching journeys. Rusty offered valuable strength training tips and highlighted the importance of nutrition for optimal performance. She also opened up about overcoming her disordered relationship with food and how she developed a healthy, balanced approach to nutrition. Our conversation was a comprehensive and

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51:13

KNP585 - The Journey From Good To Great: Succeed In...

The Brad Jensen Show ·

2024/06/25

In this episode of The Key Nutrition Podcast, co-host Craig Smith and I dive into the concept of being the best ‘B’ player you can be. We explore the significant effort required to transition from a 'B' to an 'A' player, using metaphors related to your body, business, and marriage. We discuss the pros and cons of striving for greatness and the sacrifices involved in various areas of life. Our goal is to raise awareness about the balance between achieving excellence and maintaining well-being across

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01:07:02

KNP584 - Unlocking Muscle Growth with Valeri...

The Brad Jensen Show ·

2024/06/21

In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from

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57:27

KNP583 - Leverage Points for Fitness Success

The Brad Jensen Show ·

2024/06/18

In this episode of the Key Nutrition podcast, cohost Craig Smith and I explore the complex role of fear in our lives, discussing how fear can sometimes be a positive force that drives us to make crucial decisions. We dive into the importance of not allowing ourselves to remain in a state of fear and how to use fear as a catalyst for growth. Additionally, we talk about the various leverage points that can facilitate change in your fitness journey and share insights on how to embrace life on your own

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01:01:25

KNP582 - Dieting Done Right: Expert Advice from...

The Brad Jensen Show ·

2024/06/14

Guest: Danielle McClellan (a.k.a. Danielle the Dietitian on Instagram) About Our Guest: Danielle McClellan is a registered dietitian who began her career in the clinical field but soon discovered her true passion lay in helping individuals lose weight, get in shape, and foster a healthier relationship with food. She has since become a prominent figure in the nutrition and fitness world, sharing her expertise and insights on social media. Episode Overview: In this episode, we had an enlightening

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33:24

KNP581 - No More Excuses: Mastering Time Management...

The Brad Jensen Show ·

2024/06/11

In this episode of The Key Nutrition Podcast, we tackle one of the biggest excuses people use to avoid prioritizing their health and fitness: lack of time. We explore the critical concept that if something is important enough, we will find a way to make it happen. I share tactical tips for better time management and guide listeners through my 10-step process to create more time for their health, fitness, and personal development journey. Tune in to discover how you can take control of your schedule

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54:28

KNP580 - Cutting Through the Fitness Noise with Allan...

The Brad Jensen Show ·

2024/06/07

In this episode of The Key Nutrition Podcast, we sit down with Allan Bacon to tackle the rampant misinformation spread by charlatans in the fitness industry. Allan, known for his no-nonsense approach on Instagram, shares his insights on debunking the fearmongering and outright lies perpetuated by some fitness influencers. We explore practical strategies for both fat loss and muscle gain, and Allan offers valuable tips on how to sift through the noise to find reliable information and achieve your

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51:43

KNP579 - Coaches Coffee Talk with Coach Jenn Pinnell

The Brad Jensen Show ·

2024/06/04

In this episode of The Key Nutrition Podcast, we're joined by our longtime coach Jen Pinell for a special Coaches' Coffee Talk. We dive into common client pitfalls, share effective coaching strategies, and explore ways to optimize your health and fitness journey. Jen brings her wealth of experience to the conversation, offering valuable insights and practical advice for overcoming challenges and achieving lasting results. Whether you're a coach or someone striving to improve your wellness, this

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