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PODCAST

Sweet But Salty

Welcome to Sweet But Salty 🖤 the bliss point of podcasts hosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

leisure self-improvement

All Episodes

6:08

132. encouragement

Sweet But Salty ·

2023/08/27

This episode with an overall encouraging message comes right on time for Monday morning ;) Tune in if you want some hands on tips for a mindset shift to feel better no matter where you are at in your life right now. Sending you love, positivity and good energy!

en

8:46

131. wealth, love & magic

Sweet But Salty ·

2023/08/23

Dive deep into this wild mixture of topics: my definition of wealth, dating / love advice and looking into the future through cards. Make sure to take a listen and enjoy ;)

en

7:44

130. match?

Sweet But Salty ·

2023/08/19

In this special episode, I present the book I wrote about online dating. It’s called match? and it’s available online at the german bookstore Thalia :) Check it out (the episode and the book hehe)

en

7:02

129. don't wait, unless you want to get rich

Sweet But Salty ·

2023/08/16

I guess, I was sort of wrong in my last episode. So this time, I am diving deep on the way waiting can be beneficial at times (with a zodiac-tangent).

en

6:37

128. don't wait, create

Sweet But Salty ·

2023/08/13

The perfect moment doesn’t exist, so why wait for it? Instead of limiting yourself, get active and create whatever it is that you want to — right now.

en

4:04

127. you know best

Sweet But Salty ·

2023/08/09

In this short and sweet (but salty) episode, I dive a little bit into the topic of health and why it’s so important to know and listen to yourself. I also tell you a little bit about my upcoming book project :)

en

4:13

126. better late than never

Sweet But Salty ·

2023/08/06

Beat perfectionism and start now — doing something late is still better than not doing it at all.

en

7:02

125. pretty optimistic

Sweet But Salty ·

2023/08/02

Optimism can become your new superpower. Tune in and discover why a positive attitude is pretty much everything :) You also get a life update and my take on why being quiet and chill isn’t a bad thing at all.

en

4:10

124. hope

Sweet But Salty ·

2023/07/29

Four minutes of hope, positivity, love and motivation from me to you :)

en

4:46

123. me vs. them

Sweet But Salty ·

2023/07/26

Let’s continue on last week’s topic. In this episode, I talk about my troubles of differentiating between my needs, wants and wishes and those of other people and what I am planning on doing about that.

en

8:40

122. your thoughts create your life

Sweet But Salty ·

2023/07/22

Well in this episode, I tell you about the outrageous things that happened to me yesterday. And because of that I also touch on how our mind and our reality are connected (along with a tangent on developing your personal stye). Make sure to tune in, it’s worth it :)

en

7:49

121. what is love

Sweet But Salty ·

2023/07/19

Baby don’t hurt me, don’t hurt me, no more… The struggle is real and in this philosophically titled episode I dive into online dating again. I give you a real and honest life (and love) update and give you my definition of love. Make sure to tune in!

en

7:51

120. work reflections

Sweet But Salty ·

2023/07/15

This work-related episode is full of self-reflection, life updates and simply my genuine thoughts. I hope you enjoy tuning in! (PS: I need a nap.)

en

5:28

119. create an upward spiral

Sweet But Salty ·

2023/07/12

I’m on a (recording) roll. So I’ve decided to share my simple but effective steps for creating the opposite of a downward spiral: a really motivating, positive upward spiral. Tune in for more details :)

en

7:11

118. higher frequency

Sweet But Salty ·

2023/07/09

Ya girl loves a good word play, so this *brilliant* episode title actually comes with a double meaning. Somewhere between quantum physics and time coordination you get to discover what I’m talking about, tune in! ;)

en

6:47

117. color explosion

Sweet But Salty ·

2023/07/05

Bring a little color into your everyday life by listening to my thoughts on why it is so important in many different ways :)

en

8:52

116. intuition on

Sweet But Salty ·

2023/06/28

In this heart- and head-warming new episode, I bring you a fun monologue about the importance of trusting your inner voice. Feelings are an important indicator of our needs and wishes and should be treated as rich information. Have fun tuning in (in more than one way).

en

11:04

115. unapologetically back

Sweet But Salty ·

2023/06/21

Hey, I’m back again — did you miss me? :) Here I am after a somewhat spontaneous break that was longer than I initially intended. But I’m back to the podcast game and so happy to bring you this new episode with updates about my travels, art, work and being yourself.

en

8:21

114. fast love

Sweet But Salty ·

2023/05/24

It was about time again — we’re talking about love and relationships. In this episode, I tell you about my opinion about fast love, what it is, why it’s not sustainable and what to focus on instead. Enjoy <3

en

8:21

113. life lessons

Sweet But Salty ·

2023/05/17

In this shiny new episode, I cover 3 profound life lessons I've recently learned. Tune in to find out what they are and enjoy :)

en

292 results

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