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PODCAST

Mental Toughness Podcast With Dr. Rob Bell

Welcome to The Mental Toughness Podcast, where high performers learn to build resilience, master their mindset, and dominate under pressure. Hosted by Dr. Rob Bell—sports psychology coach, keynote speaker, 8x author, ultrarunner, and coach to PGA Tour winners, Olympians, and Fortune 500 leaders. 🎙️ Each episode features raw stories and insights from elite athletes, Navy SEALs, coaches, no-quit parents, and leaders who refused to fold under pressure.💡 Learn how to turn adversity into a hinge

health & fitness mental health

All Episodes

46:07

Founder of Ninja Zone on Making Your Own Rules

Mental Toughness Podcast With Dr. Rob Bell ·

2018/11/28

Casey Wright is the founder of the Ninja Zone. Now in over 300 locations. Casey is a former Olympic level gymnastics coach turned entrepreneur who took her parents’ “cartwheel shop” and turned it into an internationally known licensing and curriculum development company, as well as 6 Indy area corporate stores. Mom and Bonus-Mom of 4 kiddos, and a member of IBJ’s Indianapolis 40 Under 40. 3:07- “Being aware and trusting in yourself”, how Casey describes what being mentally tough means to her

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24:01

Greg Sinche- Stroke at Age 5 to an Ironman

Mental Toughness Podcast With Dr. Rob Bell ·

2018/11/15

Greg Sinche- From a Stroke at Age 5 to an Ironman Text DRROBBELL to 33444 for Mental Toughness Newsletter 3:28- Greg’s big HINGE moment that happened at just 5 years old. 5:58- How Greg overcame such a huge obstacle at such a young age. 7:15- Why the drive to “prove people wrong” can be such a BIG motivator for success. 8:30- “I deserve to be happy”…the battle with depression that came along with Greg’s journey. 11:50- What Greg learned about himself through pushing his limits. 13:20- “…It’s

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53:52

Joe Skovron- PGA Tour Caddy- Being The BEST at What...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/10/31

Text DRROBBELL to 33444 for Mental Toughness newsletter Joe Skovron- Long-time caddy to Rickie Fowler 3:05 Discipline, adversity, the ability to perform under pressure…Joe’s three components to Mental Toughness. 6:06- Where does preparation come into play with the mental toughness game? 7:05- Finding what works for you could be the key to YOUR success. 8:14- The mental components necessary for caddying. 10:08- How Joe moves on from mistakes at the moment. 14:35- How a chip on your shoulder could be

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28:00

Iron Cowboy- A Ferris Wheel Started 50 Ironman's in...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/10/17

Iron Cowboy Podcast on 15 Minutes of Mental Toughness James Lawrence is an athlete, husband, proud father of four daughters and a son. Currently holds two world record in 70.3 and 140.6 triathlon racing. But, His greatest achievement was 50 Ironman courses, 50 consecutive days, through all 50 States. 50-50-50. Check out the documentary Iron Cowboy's website- https://www.ironcowboy.com/ 3:58- “Doing what you say you’re going to do…”, what THE Iron Cowboy says being mentally tough means. 5:46-

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25:34

Rob Bent- Som Sleep- 250,000 Night's of Sleep

Mental Toughness Podcast With Dr. Rob Bell ·

2018/10/04

Rob Bent-is a scientist and co-founder of Som Sleep, the first and only ready-to-drink sleep supplement that is NSF Certified for Sport. Rob received BS and MS degrees in Food Science from the University of Florida and an MBA from the NYU Stern School of Business. After five years of focusing on innovative beverage platforms for Brooklyn-based flavor house Virginia Dare, Rob moved out of the lab to spearhead that company’s beverage business for two years before helping launch Som Sleep in 2017. Show

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31:25

John Shegerian- CEO Som Sleep- Profit With Purpose

Mental Toughness Podcast With Dr. Rob Bell ·

2018/09/19

John Shegerian- CEO Som Sleep- Profit with Purpose John Shegerian is the CEO of Som Sleep, a drink formulated to help individuals achieve better, more restorative sleep. John is a serial social entrepreneur who focuses on solving global problems through game changing innovation to build successful, socially responsible companies. Shegerian co-founded Homeboy Tortillas and Homeboy Industries, which serves as a paradigm for urban renewal in America, he is also the creator of the popular Bulldog

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46:08

Ron McKeefery- Being a Dream Builder Not A Killer

Mental Toughness Podcast With Dr. Rob Bell ·

2018/09/05

Coach McKeefery, M.A., MSCCC, CSCS*D, is the VP of Performance and Education for PLAE and has been working as a strength and conditioning coach at the Professional and Collegiate level for over 20 years. McKeefery was named Collegiate Strength Coach of the Year in 2008 & 2016, and has had the privilege of working with over 80 players that have gone on to play in the NFL. In addition to a successful coaching career, McKeefery is also the best-selling author of CEO Strength Coach. Table of

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30:37

Ted Rath- NFL Strength Coach of The year- NO RANK to...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/08/22

Ted Rath- NFL Strength Coach of The Year- No Rank to a Good Idea Ted Rath enters his second season with the Los Angeles Rams. He enters his 10th season at the pro level, previously as an assistant strength coach for the Miami Dolphins and Detroit Lions. Prior to joining the Rams, Rath was named assistant strength and conditioning coach in Miami for the 2016 season. Before his stint with the Dolphins, he spent seven seasons (2009-15) with the Detroit Lions as an assistant strength and conditioning

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38:26

Morgan Bergren- Pro Volleyball and The Minimalist...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/08/10

Morgan Bergren is 24 and a Professional Volleyball Player for VC Wiesbaden. She is a graduate of the University of Kentucky. Her third year of professional volleyball she adopted a minimalist lifestyle. "When I come home I am overwhelmed by all of the material things I have accumulated over the years. Getting to travel with only two suitcases has helped me appreciate a more minimalistic lifestyle. I'm still growing and learning exactly what that means for me, but I do know I would rather collect

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35:37

Chase Wright- PGA Tour and The Secret Evening Routine

Mental Toughness Podcast With Dr. Rob Bell ·

2018/07/25

Chase Wright is a Professional Golfer who will be a rookie on the PGA Tour in 2018/2019 season. He won the Rust-Oleum Championship on the web.com tour in 2018. He is a Graduate of Indiana University and All Big Ten player. He's been a professional golfer since 2012 and has played all across the world where he has succeeded and failed. 3:17- What is Mental Toughness to Chase? 8:00- Working on patience and attitude for success. 11:50- Morning routine and evening unwind. 14:00- “No one ever talks

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34:53

Sarah Piampiano- From two packs a day to a Champion...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/07/11

Sarah Piampiano grew up as a nationally ranked runner and ski racer. After college she went to Wall Street, where she worked long hours in investment banking, before discovering triathlon in 2009 on a bet. Almost overnight, went from smoking 2 packs of cigarettes per day to jumping head first into the triathlon world, and at the end of 2011 she left her job in finance and began training and racing full time as a professional long-course triathlete. Since then she's won 3 ironman titles, 6 70.3

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37:25

Jerred Moon- Can You Do ANYTHING Every Single Day for...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/06/27

Jerred is the Founder & CEO of End of Three Fitness. Jerred did a murph workout every week for an entire year. He's written the book Garage gym athlete and he advocates cold showers for building Mental Toughness. He is the former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command and head coach here at End of Three Fitness. With his team, Jerred and EO3 have now helped over 5,000 athletes see results. Jerred spends most of his time coaching and

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33:39

Todd Gongwer- Invite The Tough Stuff

Mental Toughness Podcast With Dr. Rob Bell ·

2018/06/15

Todd Gongwer is the author of Lead For God's Sake. He has spent over 25 years building his expertise in leadership and team dynamics through a broad range of business, entrepreneurial and collegiate basketball coaching experiences. His powerful leadership and cultural development principles have been embraced by some of the most successful leaders in business and education, along with countless coaches and athletes from championship programs in the NCAA, NBA, MLB and NFL. The impact from Todd’s

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38:19

Luke Tyburski- The Ultimate Triathlon

Mental Toughness Podcast With Dr. Rob Bell ·

2018/05/28

Luke is a speaker, endurance adventurer and mindset coach. He has run through the Sahara desert, down Mt Everest, and through a tropical forest in China without any food, water, money, and with a plane to catch. In 2015, Luke completed a self-created ‘Ultimate Triathlon’ from Morocco to Monaco. This 2000km in 12 day cross-continental adventure pushed both his mind and body to their limits and beyond. An award winning documentary was made about this world first feat, and Luke was mentioned in

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30:43

Martin Rooney: Mental Toughness & The Salad Bar

Mental Toughness Podcast With Dr. Rob Bell ·

2018/05/15

Martin Rooney is the founder of Training For Warriors. An internationally recognized trainer, speaker, author and pioneer of strength and conditioning, Martin holds a Master of Health Science and Bachelor of Physical Therapy from the Medical University of South Carolina. He also holds a Bachelor of Arts in Exercise Science from Furman University. Martin was a four-time All Conference, and four-time MVP performer in Track and Field at Furman and a member of the United States Bobsled team. Since the

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24:52

Todd Hollowell- A Professional Angler is NOT a Cooler...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/05/01

Todd Hollowell is a full-time touring bass professional on the FLW Tour. In 2018, he will enter into his 7th season on the FLW Tour where he has seven Top-20 finishes, highlighted by a 4th Place at Lake Norman in 2016 and a 2nd place at the Costa Championship in 2017. Todd is a 2x-Forrest Wood Cup qualifier, 4x-Costa Championship qualifier, and 2x BFL All-American qualifier. 1:40- Most people have NO IDEA about this part of Fishing. 3:30-Please Walk us through a 10 hour tournament day. 6:14-

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19:53

Gary Brackett- Run with the Deer, Hit with the Buffalo!

Mental Toughness Podcast With Dr. Rob Bell ·

2018/04/18

Gary Brackett was an undrafted free-agent in 2003 and won a SuperBowl with the Colts in 2006. He played in the NFL for nine (9) seasons. Gary earned his MBA and is a restaurateur and speaker. His goal is to have 50 Stacked Pickle restaurants in 5 years. Gary has a book which will also be a movie titled: Winning: From Walk-On to Captain in Football and Life. What is Mental Toughness?- :00 Why Gary practiced with the linemen.- 3:20 Mantra of "give me what you got."the skills that transfer from sport

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18:53

Wil Fleming- His 21-Month Old Son Powered Him to a...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/04/09

Wil is the owner of Force Fitness and Performance in Bloomington, IN. Force Fitness has been open since 2008. Force boasts an impressive track record of success with 90 + athletes earning Division I scholarships and nearly 225 athletes moving on to compete at the NCAA level in Division I, II, III. Athletes from professional football, basketball, baseball, soccer and track and field have trained with Wil and his team of coaches at Force Fitness. In addition to being a business owner, Wil has been an

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16:16

Derick Grant- Harlem Globetrotter & Microwave...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/04/01

Derick Grant played basketball professionally for nine years, eight of them for the World Famous Harlem Globetrotters. He played his college basketball at The College of New Jersey where he finished with 1,542 career points and was an NABC All-American. Derick received his Bachelors Degree in Business Leadership, graduating with a Magna cum Laude honors, and completed his Masters degree in Organizational Management. Derick has worked with numerous NBA, WNBA, and Collegiate

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24:15

Jon Busch, Top MLS GK of All-Time Took 5 Professional...

Mental Toughness Podcast With Dr. Rob Bell ·

2018/04/01

Jon Busch has played in over 500 Major League Soccer mtches for a number of teams. One of his best seasons was in 2008 when he was named MLS Goalkeeper of the Year. As of the end of the 2015 season, Busch ranks fourth in MLS history in number of shutouts. Hear his take on Mental Toughness Mindset of Keepers? 1:10 How build Mental Toughness? 2:25 What learned most from Sport Psychologist? 2:40 How-to let go of mistakes? 5:00 It’s NOT who get’s there 1st.- 10:18 The next level

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