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PODCAST

Run to Write

Where Movement & Writing Meet

Welcome to The Run to Write Podcast: Where Movement & Writing Meet. Listen on Thursdays for a poem or story to energize, inspire, and get you moving & writing. Thank you for being here. Connect with me at my website: www.juliebhughes.com juliebhughes.substack.com

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All Episodes

1:26

Try Again

Run to Write ·

2022/08/04

Try Again is a poem from Running Into Poetry: An invitation to be present on your path. You can grab a free Kindle version copy on Amazon from August 6th-8th. It would be awesome if you leave a review so other readers can find this book of poetry. Try Again was inspired by my persistent dream to run The Boston Marathon. It took many years and many try agains to achieve. I hope this poem inspires you to keep trying. Thank you so much for being here and now to the poem… TRY AGAIN Try again First

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1:04

Let Go

Run to Write ·

2022/07/28

Dirt packed trails beneath Arms swing, eyes ahead Pick up the pace Sneakers firmly laced Look up A Hawk! Wings outstretched Soars— Catching the breeze Glides alongside the trees. Woodpecker red Hanging out Oak tree has acorns Hello! I hear her shout. Breathing the warm air Relaxes my soul Blue Jay sings from above Let go, Let go. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit

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1:04

Human

Run to Write ·

2022/07/21

HUMAN Run for my bones Run for my heart Run for my two Children so I Don’t scream & shout. Run for my mind Run for my Soul Run to free myself When I might lose control. Run for my body Run to think clear Run to write words To remember each year. Run to push limits Run to dig deep Run to stay present So I don’t fall asleep. Run to find joy Run to find me Run to keep going When it’s too hard to see. Run to just run Run to just be Run to be human God’s gift to me

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1:18

Dirt Trail

Run to Write ·

2022/07/14

Loop in the woods Dirt trail beneath Mighty Oaks Vibrant Evergreens Look! A Hawk glides the treetops Wings outstretched High fiving as She soars. Lookup Swing arms Look around Dart the rocks Eyes spot— Woodpecker! Crimson head Drum, drum, drum How could I miss Her teaching as I run— Open my mind. Join us tomorrow July 15th to write on zoom 11-11:30 am (EST) click the button above to join us. This is a public episode. If you would like to discuss this with other subscribers or

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0:54

Ponytail Sways

Run to Write ·

2022/07/07

Good morning Run to Write Community! I want to give a shout-out to Felicia for joining us yesterday to write! We had a great time and looking forward to next week’s meet-up. Thank you so much. Here’s the poem out loud today—PONYTAIL SWAYS read by Delaney Hughes. PONYTAIL SWAYS My ponytail sways Side to side Eyes ablaze Enthusiasm for the road A time, place to let it all go Both feet are off the ground Look! I'm flying now. Drop the should, would, could It’s all good! Let the ponytail

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2:39

Why I Keep Coming Back...

Run to Write ·

2022/06/30

I’m surrounded by trees, a clear sky, the waterway, and wildlife. I notice how green it is—wow look at all the cattails— a red-winged blackbird must have heard me as it sang out. I see him sitting on one of the cattails as I run past. Five miles in my right leg begins to speak up a bit. I take a deep breath and shift my mind to a white butterfly then two, then three. Before I know it, I’m counting the white butterflies as I run— my right leg softens. I'm at number 21 when a walker is heading my

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1:19

Superpower

Run to Write ·

2022/06/23

Good morning! Today is Thursday and that means a poem out loud. Delaney is with me to read—SUPERPOWER! Enjoy! SUPERPOWER We mother runners Cherish our time on the road Power in our legs The miles are fuel A charge, freedom in our minds Fire in our hearts Energy we need Motherhood we can handle Purple toenails too Let go of the guilt Run, a moms superpower Keep pushing courage We are enough moms Remind yourself this each day Be yourself, believe We will do hard things Running

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1:05

A New Path

Run to Write ·

2022/06/16

A NEW PATH Hilly climbs surround you Challenges you need to face The only way is up— Gulp Do I have what it takes? Can I handle this detour? It came out of the blue Do I embrace this new path Or dig my heels in and stew You can do this I hear a voice Yes you have what it takes Accept the road you’re on One small step I know you can take Keep pushing courage Grab my hand Keep your eyes and heart open In your weakness— He has a plan.Onward my friends! This is a public

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2:03

What will you run into?

Run to Write ·

2022/06/09

Today’s Poem of the Day is from: Running Into Poetry—An invitation to be present on your path. Here’s what I need help with—reviews. If you have purchased the book please leave a review HERE to help other readers find it. Thank you so much for supporting my work. Poem of the Day: FOX I lookup Just in time A red bushy tail Darts in front of my eyes A fox! Sprints onto the road I follow her footprints in the snow Chase or being chased- I don’t know I pick up the pace To

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You Got This!

Run to Write ·

2022/06/02

Today’s poem is one of my favorites from Running Into Poetry—An invitation to be present on your path. If you would like a copy Click here to order on Amazon (reviews welcome) or send me a message, and I’ll mail you a copy. I’m a self-published author—Thank you so much for your support. Poem of the Day: WINS Look for the small wins I tell myself each day To keep going and bring Happiness-is my way The laundry folded and put away The dishes aren’t done That’s okay Look for the

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What do you think?

Run to Write ·

2022/05/26

Hello! Just a heads up that there will be another Run to write community meet up June 15th, Wednesday from 11-11:30 EST free on zoom. I hope you can stop in to say hi or write with us. Now let’s get to the poem of the day. I don’t have a title yet—what comes to mind? After listening or reading share your ideas in the comments. And if you haven’t subscribed yet to Run to Write you can do that now.Thanks for reading Run to Write! Subscribe for free to receive new posts and support my work. Poem of

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0:57

Be the Stream

Run to Write ·

2022/05/19

Good morning! We have a guest reader today-Delaney Hughes. She will be sharing one of the poems from Running Into Poetry which is now available in paperback. You can head here to get your copy or send me an email and I will ship you one. Have an awesome day- Bounce on! Now here’s Delaney. Poem of the Day: BE THE STREAM Rolling over rocksFinds a way around the bendPushing through the leavesGentle yet mightyKeeps flowing, continues onBe the stream, bounce on! —Be the stream

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A blessing, or a curse? Can't tell.

Run to Write ·

2022/05/12

Hey! So I’m new to trail running and I’m not sure yet about all the roots. During last Saturday’s run, I didn’t fall but I had plenty of trips and stumbles. A blessing or a curse? I don’t know yet. What I do know is the trails are challenging me to slow down and pay attention. Both of which I want to do more of in this season. The blessing, the unexpected gift from the roots on the trail. How about you? What do you want more of? Share with me in the comments below. Poem of the Day: WILD

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1:46

I'm nervous to admit this...

Run to Write ·

2022/05/05

Hey! So glad you’re here. I’m nervous to admit this but I have a poetry book coming out tomorrow! You can buy the kindle version on Amazon HERE or if you’re like me and want the actual book in hand, May 20 will be the day to grab your copy. Here’s the link again if you want to check it out: Running Into Poetry-An invitation to be present on your path. Thank you so much for your support and for spreading the word. Now to the Poem of the Day: It’s called- well actually I don’t have a title yet

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1:35

Five Mile Wink

Run to Write ·

2022/04/28

Listen to the Poem of the Day out loud or read it below. Poem of the Day: FIVE MILE WINK Five miles steady I am ready— Sneakers double laced I will stick to my pace. Breathe in confidence Exhale doubt I will not back down I’m in the arena now— Resilience shining through Fight and courage too My legs charge with every stride My arms glide at my side Body, heart, mind in sync— I give a wink A secret I know for me To run with joy and be free I’m on the move With nothing to prove Strong

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2:51

Heartbreak Hill

Run to Write ·

2022/04/21

Hey RWC! In celebration of The Boston Marathon I want to read two poems today. But First…did you see that finish! WOW! I had goosebumps watching the women's race, they were shoulder to shoulder (literally) most of the 26.2 miles. It was amazing and what a finish to celebrate the 50th anniversary of the women’s race. Only eight women toed the line 50 years ago, on Monday 12,100! OH YEAH! Now look at us! Go! Go! Go! Poems of the Day: HEARTBREAK HILL They call it Heartbreak Hill And now I know

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1:40

You Will Glow

Run to Write ·

2022/04/14

The audio is a recording of the poem of the day- Glowing. Feel free to read or listen. Hi RWC! This poem I wrote a few days after I ran the 125th Boston Marathon in October 2021. I thought it would be cool to share this poem today to celebrate The Boston Marathon coming up this Monday, April 18! I’m also running a free promotion on Amazon for my Run to Boston poetry book on kindle. Check it out here and share it with a friend. It’s free until Saturday, April 16. Good luck Marathoners! You will

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2:46

Second Chance

Run to Write ·

2022/04/07

Listen now or read below a section of my memoir: My Road-A Runner’s Journey through Persistent Pain to Healing. My alarm goes off. It’s 4:21 a.m. I’m three months into my training for the Wineglass Marathon. Some days it’s hard to lace up and get out the door. It’s so dark and cold. I want to hide back under the covers. My mind starts.Maybe I can run later today. My back feels so stiff, maybe I should wait.My thoughts are already trying to talk me out of it. There goes my mind again. I know the

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1:24

Mud of Life

Run to Write ·

2022/03/31

Poem of the Day: Mud of Life Bound up the trail of life Peer around the bend Leap over rocks and roots Your legs in pursuit Zig zag the turns Mud puddles appear How deep is the bottom? Will I get sucked in? My sneakers will get wet! I’m not sure I’m ready yet Questions spin Yet you must keep your pace No time to stop keep on moving Even if you face-plant don’t say you can’t You’re still in the race One big adventure Time to embrace the mud and mess of life It’s what brings us to

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1:18

Dream

Run to Write ·

2022/03/24

We have a guest today on RWC- Brindsley Hughes. He will be reading the poem Dream from the book Run to Boston. Enjoy and keep chasing your dreams! Poem of the Day: Dream To run the Boston Marathon It was going to be great! I was eager to run in 2003 Yet my body and mind didn’t agree The pain took over It consumed my days I wanted to keep running Yet I couldn’t find a way The shame was rooted deep Yet God had a plan He gave me the strength to look inward Face my fears and not

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193 results

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