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PODCAST

NSDR - Non-Sleep Deep Rest

Optimal Living Daily Yoga Nidra

Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work together

health & fitness mental health

All Episodes

8:42

WITH MUSIC - Finding Your Inner Rhythm: A Grounding...

NSDR - Non-Sleep Deep Rest ·

2025/09/18

Does life ever make you feel rushed, chaotic, and completely out of sync? This grounding NSDR practice helps you find your way back to your own unique inner rhythm. It uses attention to breath and heartbeat to guide you away from external chaos and back to the steady, peaceful tempo within. You will finish this session feeling deeply grounded, centered, and peacefully in sync with yourself. And start your morning with Optimal Living Daily! Apple Podcasts:

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8:34

Finding Your Inner Rhythm: A Grounding NSDR Practice

NSDR - Non-Sleep Deep Rest ·

2025/09/18

Does life ever make you feel rushed, chaotic, and completely out of sync? This grounding NSDR practice helps you find your way back to your own unique inner rhythm. It uses attention to breath and heartbeat to guide you away from external chaos and back to the steady, peaceful tempo within. You will finish this session feeling deeply grounded, centered, and peacefully in sync with yourself. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:38

WITH MUSIC - Dissolving the Armor: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/17

We all build emotional armor to protect ourselves. But sometimes, that armor becomes heavy and isolating. This meditation guides you to gently and safely dissolve the armor you've been carrying. It's a practice of finding the immense strength that lies in softness, openness, and vulnerability. Leave this session feeling more open-hearted, connected, and authentically you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:30

Dissolving the Armor: A Meditation for Softness

NSDR - Non-Sleep Deep Rest ·

2025/09/17

We all build emotional armor to protect ourselves. But sometimes, that armor becomes heavy and isolating. This meditation guides you to gently and safely dissolve the armor you've been carrying. It's a practice of finding the immense strength that lies in softness, openness, and vulnerability. Leave this session feeling more open-hearted, connected, and authentically you. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:41

WITH MUSIC - The Unfurling Leaf: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/09/16

How you start your morning sets the tone for your entire day. Why not start with gentle intention? Like a new leaf unfurling in the sun, this morning Yoga Nidra practice helps you awaken slowly and peacefully. It gently stretches your awareness and fills you with calm, positive energy before the day's demands begin. You will ease into your day feeling present, open, and ready for whatever comes. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:34

The Unfurling Leaf: A Yoga Nidra for Gentle Awakening

NSDR - Non-Sleep Deep Rest ·

2025/09/16

How you start your morning sets the tone for your entire day. Why not start with gentle intention? Like a new leaf unfurling in the sun, this morning Yoga Nidra practice helps you awaken slowly and peacefully. It gently stretches your awareness and fills you with calm, positive energy before the day's demands begin. You will ease into your day feeling present, open, and ready for whatever comes. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:49

WITH MUSIC - A Moment of Grace: A Practice in...

NSDR - Non-Sleep Deep Rest ·

2025/09/15

We can often be our own harshest critic. When was the last time you offered yourself a moment of grace? This practice is a gentle reminder to treat yourself with unconditional self-compassion. It guides you to soften your inner critic and extend warmth, kindness, and understanding to yourself, exactly as you are. You will leave this session feeling a greater sense of self-acceptance and inner kindness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

11:41

A Moment of Grace: A Practice in Self-Compassion

NSDR - Non-Sleep Deep Rest ·

2025/09/15

We can often be our own harshest critic. When was the last time you offered yourself a moment of grace? This practice is a gentle reminder to treat yourself with unconditional self-compassion. It guides you to soften your inner critic and extend warmth, kindness, and understanding to yourself, exactly as you are. You will leave this session feeling a greater sense of self-acceptance and inner kindness. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:08

WITH MUSIC - Logging Off The Mind: A Digital Detox...

NSDR - Non-Sleep Deep Rest ·

2025/09/14

After a long day of screen time, do you find it hard to log off your mind?This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of your own inner being. You will finish feeling unplugged, present, and peacefully offline. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:00

Logging Off The Mind: A Digital Detox Meditation

NSDR - Non-Sleep Deep Rest ·

2025/09/14

After a long day of screen time, do you find it hard to log off your mind? This meditation is your essential digital detox. It guides you through a process of disconnecting from the stimulating, fast-paced energy of the online world and reconnecting with the quiet, calm rhythm of your own inner being. You will finish feeling unplugged, present, and peacefully offline. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:11

WITH MUSIC - The Antidote to Urgency: An NSDR for...

NSDR - Non-Sleep Deep Rest ·

2025/09/13

Does the constant feeling of urgency leave you feeling stressed and reactive? This NSDR session is the antidote. It works directly with your perception of time, guiding you into a slow, spacious state of awareness where the rush falls away. It's a powerful practice for cultivating deep, lasting patience. Emerge from this session with a renewed sense of calm and the feeling that you have all the time you need. And start your morning with Optimal Living Daily! Apple Podcasts:

en

10:03

The Antidote to Urgency: An NSDR for Finding Patience

NSDR - Non-Sleep Deep Rest ·

2025/09/13

Does the constant feeling of urgency leave you feeling stressed and reactive? This NSDR session is the antidote. It works directly with your perception of time, guiding you into a slow, spacious state of awareness where the rush falls away. It's a powerful practice for cultivating deep, lasting patience. Emerge from this session with a renewed sense of calm and the feeling that you have all the time you need. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:54

WITH MUSIC - Harvesting Peace: A Guided Meditation...

NSDR - Non-Sleep Deep Rest ·

2025/09/12

Just like a garden in late summer, your life is full of things to be harvested. This guided meditation is a practice of harvesting peace through gratitude. It invites you to consciously scan your life and your day for moments of goodness, however small, and gather them into your awareness to cultivate a profound sense of contentment. You will finish feeling rich with gratitude and settled in a deep state of peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:46

Harvesting Peace: A Guided Meditation for Gratitude

NSDR - Non-Sleep Deep Rest ·

2025/09/12

Just like a garden in late summer, your life is full of things to be harvested. This guided meditation is a practice of harvesting peace through gratitude. It invites you to consciously scan your life and your day for moments of goodness, however small, and gather them into your awareness to cultivate a profound sense of contentment. You will finish feeling rich with gratitude and settled in a deep state of peace. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:26

WITH MUSIC - The Crossroads of Calm: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/11

Facing a difficult decision? The best answers often come from a place of calm. This meditation guides you to a mental crossroads of profound calm. By quieting the anxious and conflicting voices in your head, it creates the space you need to connect with your own inner wisdom and find clarity. Leave this practice feeling more confident and clear about the path forward. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:18

The Crossroads of Calm: A Meditation for Clear Decisions

NSDR - Non-Sleep Deep Rest ·

2025/09/11

Facing a difficult decision? The best answers often come from a place of calm. This meditation guides you to a mental crossroads of profound calm. By quieting the anxious and conflicting voices in your head, it creates the space you need to connect with your own inner wisdom and find clarity. Leave this practice feeling more confident and clear about the path forward. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:09

WITH MUSIC - Weightless Awareness: A Yoga Nidra for...

NSDR - Non-Sleep Deep Rest ·

2025/09/10

Imagine the freedom of feeling completely weightless. This Yoga Nidra journey is designed to create that very sensation. Through careful guidance, it invites you to release the feeling of heaviness in both your physical body and your mind, allowing you to float in a state of pure, liberated awareness. You will emerge from this session feeling light, free, and incredibly spacious. And start your morning with Optimal Living Daily! Apple Podcasts:

en

9:01

Weightless Awareness: A Yoga Nidra for Body and Mind

NSDR - Non-Sleep Deep Rest ·

2025/09/10

Imagine the freedom of feeling completely weightless. This Yoga Nidra journey is designed to create that very sensation. Through careful guidance, it invites you to release the feeling of heaviness in both your physical body and your mind, allowing you to float in a state of pure, liberated awareness. You will emerge from this session feeling light, free, and incredibly spacious. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:32

WITH MUSIC - The Steady Heart: A Meditation for...

NSDR - Non-Sleep Deep Rest ·

2025/09/09

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness. You will finish this practice feeling more emotionally resilient and centered. And start your morning with Optimal Living Daily! Apple Podcasts:

en

12:24

The Steady Heart: A Meditation for Emotional Balance

NSDR - Non-Sleep Deep Rest ·

2025/09/09

Our emotions can often feel like a stormy sea, tossing us back and forth. This meditation helps you find the steady anchor of your own heart. It guides you to acknowledge your emotions without being consumed by them, allowing you to return to a place of inner balance and compassionate self-awareness. You will finish this practice feeling more emotionally resilient and centered. And start your morning with Optimal Living Daily! Apple Podcasts:

en

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