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PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

22:38

021: How to Self Cares in Menopause

The Menopause Coach ·

2022/09/30

Do you take care of YOU first, before anybody else? If your answer is "no", this episode is a must! You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life. There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a direct link for you:

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35:14

020: How to improve sedentary behaviours (Ft. Sam...

The Menopause Coach ·

2022/09/22

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy! During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. On this episode, Adele welcomes Sam, who's the head coach at Real Online Training. Sam works with his clients to help them move more, and reach their fitness goals. Follow Sam and Real Online Training

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26:59

019: Steps to a Happier Life

The Menopause Coach ·

2022/09/15

On this episode Adele shows you a path to a happier life. It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?" Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach,

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58:57

018: The Art of Communication (Ft. Cathy MacDonald)

The Menopause Coach ·

2022/09/08

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause. A previous conversation between Adele and Cathy is referenced during this

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10:42

017: A Free Gift of Happiness and Positive Affirmations

The Menopause Coach ·

2022/09/01

This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele. You'll want to keep coming back and listening to this episode, and each time you do you'll leave feeling more empowered than the last. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and

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15:14

016: Managing your Menopause Health

The Menopause Coach ·

2022/08/25

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health. You may need a pen and paper at the ready, because these could be very helpful in your journey. If you answered "YES" to both of the following questions: Are you a powerful decision maker? Are you a fast action taker? Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting "Episode 16". ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist

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19:41

015: 3 Perimenopause WEIGHT LOSS hacks!

The Menopause Coach ·

2022/08/18

A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way. If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you

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34:17

014: Why Perimenopause Hormone Drops Send Your Brain...

The Menopause Coach ·

2022/08/11

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected. Connect with her here: LinkedIn:

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25:01

013: Menopause and the workplace - What you need to know

The Menopause Coach ·

2022/08/04

First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work. 1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning. Adele is one in ten, and resigned from her corporate role several years ago, so speaks from the heart on this subject. A happy workforce is a productive workforce, so as an employer, NOW is the time to

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45:49

012: Is there a perfect Menopause Diet?

The Menopause Coach ·

2022/07/28

"Is there a perfect menopause diet?" is a question that's often asked. SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode! Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid. Adele invites you to learn more about how your body processes different foods, and to ensure you get educated. To help, she recommends the book "Is Butter a Carb?" - Check it on

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33:17

011: Knowing if and when to start HRT

The Menopause Coach ·

2022/07/21

We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information. During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself. She draws on her own experiences to methodically and informatively answer the following: What is HRT? How do I know if or when to start HRT? What types of HRT are available? What types may suit me, and why? She also covers off a wealth of

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29:29

010: Alcohol considerations in Menopause (Ft Lindsey...

The Menopause Coach ·

2022/07/15

We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during perimenopause and menopause. Lindsey works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine. You can find out more and sign up to her newsletter here: https://www.recovery-nutrition.co.uk/ Check out her Insta here: https://www.instagram.com/recoverynutrition/ ____________ From

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17:41

009: Preparing for your GP appointment - 5 TOP Tips

The Menopause Coach ·

2022/07/07

You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped! During this brief episode, Adele will lead you through her TOP 5 tips for preparation. Here are three brief ones to whet your appetite: Ask whether your surgery has a menopause specialist Ask if your surgery offers double length appointments Prepare a list of questions before going in Tip number 5 will

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48:22

008: Your relationship with YOU! (Ft Claire Grigson)

The Menopause Coach ·

2022/06/30

Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yourself, and this underpins all of her coaching practice. She is also co-founder of 'Vet Empowered', a company who provides personal development and coaching within the veterinary profession. She is multi-passionate, multi-facated, and loves being able

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55:01

007: Depression and body image with the Menopause (Ft...

The Menopause Coach ·

2022/06/23

Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. More about Dr Ellen: https://themidlifewhisperer.com/about/ Here's the freebie Helen's offering you - Just click on "Free Gift": https://themidlifewhisperer.com/book/ Here's "The

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23:28

006: Your Peri Vagina needs you!

The Menopause Coach ·

2022/06/16

This episode is split into 3 sections: A confession, a reflection and a realisation. Adele talks us through her perimenopause journey and explains about the complications in diagnosis, followed by her lightbulb moment. She speaks about the importance of checking your vulva regularly, and giving it the same kind of attention as you give your face! Here's Adele's Insta, for the diagrams she spoke about : https://www.instagram.com/adele.johnston/ The Sutil and Yes ranges that are talked about:

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23:05

005: Diagnosing Perimenopause

The Menopause Coach ·

2022/06/09

Diagnosing perimenopause is difficult because we all experience it differently, and at different times. During this episode, Adele runs through the symptoms in detail, and explains how you can track them in order to diagnose yourself. Here's a link to the Balance app Adele recommends : https://www.balanceapp.com/ Here are details of the UTI test kit Adele was sent: https://testcard.com/ If you want further conversation with Adele about perimenopause, feel free to reach out: She's all over Insta:

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22:10

004: Your Thoughts, Your Health and Happiness

The Menopause Coach ·

2022/06/02

Have you ever been triggered when looking at social media profiles? Have you ever felt like you're in competition with others? Do you ever make excuses to yourself? If you answered "YES" to any of these questions, then this episode is essential listening for you! During it, Adele talks about how you can can find empowerment through self knowledge. The human brain has 70,000 thoughts a day, and it's scientifically proven that your mindset and thought patterns are so powerful that they can drive

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31:01

003: The Female Hormone TESTOSTERONE! (Ft Dr Zoe Hodson)

The Menopause Coach ·

2022/05/26

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! During this episode, you'll hear a great chat with Dr Zoe Hodson. Zoe is a GP with a specialist interest in menopause. She runs the Manchester Menopause Hive. For many of the materials spoken about during this chat, check out their website: https://manchestermenopausehive.co.uk/ This was

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09:17

001: Making Menopause Mainstream!

The Menopause Coach ·

2022/05/26

Welcome to The Menopause Coach Podcast, hosted by Adele Johnston. During the show, Adele will help you create a vibrant life of joy and happiness, without your menopause stealing your personal power and sass! This is episode one, and a chance to meet Adele and hear her thoughts about the menopause. If any of what she talks about strikes a chord in you, please remember to use your podcast app to follow or subscribe for free, so you never miss an episode. ____________ From your host : Adele

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182 results

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