x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Coach

Making menopause mainstream: Helping you to improve your menopause health and reclaim who YOU are without the menopause taking over!

health & fitness nutrition

All Episodes

25:19

033: A guilt free and love filled Christmas

The Menopause Coach ·

2022/12/22

How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons. If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening. Adele's got some top tips to help you through the festive season on this episode, and assures that you don't need to "perform or conform"! ____________ From your host : Adele Johnston I’m Adele Johnston, a

en

22:41

032: Bleeding on HRT.

The Menopause Coach ·

2022/12/15

Are you on HRT, or considering it? If so, this is a subject that's hot right now! During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action. This is a subject that comes up with many of the ladies Adele's works with, but also within her Menopause Support Coach Certification group. She mentions Dr Carys Sonnenberg near the beginning of this episode, who recently featured on this podcast. You can

en

38:03

031: The Gender PAIN Gap & Vulva Empowerment (Ft Dr...

The Menopause Coach ·

2022/12/08

Do you check your vulva and vagina for changes? If you don't, this episode is essential listening as Dr Aziza Sesay explains the importance of doing so. If you already do, she explains what you're looking for. Dr Sesay also chats with Adele about the gender PAIN gap, and the importance of this changing, and gives some amazing tips for you if you find smear tests uncomfortable or painful. Connect with her here: Official Talks with Dr Sesay site: https://www.talkswithdrsesay.com/ Instagram:

en

34:26

030: Improving pelvic health during menopause (Ft....

The Menopause Coach ·

2022/12/01

Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there's an issue just around the corner for you, and the importance of pelvic health as we approach peri-menopause and menopause. Check out FourTherapy here: https://fourtherapy.co.uk/ Follow Jennie's Instagram here: https://www.instagram.com/fourtherapy/?hl=en ____________ From your

en

19:23

029: 6 Steps to set your goals for 2023

The Menopause Coach ·

2022/11/24

NOW is the time to be considering your goals for 2023. Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potentially go wrong, and mitigating against these things happening. Find out more during this episode (you may want a paper and pen handy!) To take advantage of Adele's Black Friday deal she speaks about at the end of this episode, where she'll teach

en

25:52

028: The highs & lows of cortisol for your success

The Menopause Coach ·

2022/11/17

Cortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success. She also gives us 10 invaluable tips on how to work with your body for success. If you're ready to be one of Adele's 1%, book your FREE coaching call with her now, by dropping a message on Instagram, and use the keyword "PODCAST":

en

48:23

027: Menstrual cycles and female physical performance...

The Menopause Coach ·

2022/11/10

Do females and males need to train and exercise differently to get the best out of their bodies? This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around. Adele saw him speaking recently, and knew instantly that he'd make a great podcast guest. Today they chat about training during menopause, and working out to aid weight loss. Check out David's Instagram: https://www.instagram.com/synapseperformance/ Here's the Synapse Performance official website:

en

29:55

026: Age Reversing and Disease Destroying Tips

The Menopause Coach ·

2022/11/03

Are you always feeling stressed? Do you need some tips on how to get over this, and feel more chill? This is the episode for you! Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience. By following these methods, you could raise your life expectancy by 10 years, as one of Adele's clients recently found out. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology

en

34:13

025: Menopause : A husband’s guide (Ft. Sean Johnston)

The Menopause Coach ·

2022/10/27

The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause. Adele and her husband Sean faced challenging times at the start of Adele's perimenopause. During this episode, you'll hear all about it, as Sean is this week's guest. Here's the Instagram post that inspired this episode: https://www.instagram.com/p/Cj_A1SrDJvj/?utm_source=ig_web_copy_link If

en

33:10

024: Menopause Awareness Week: Your cognition and...

The Menopause Coach ·

2022/10/20

Are you happy or does something NEED to change? In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that. Taking a look at diets, stress management, sleep and much more. There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedentary-behaviours-ft-sam-pashley/ With this episode being release during Menopause Awareness Week - Adele

en

49:26

023: Metabolic syndrome & Insulin resistance in...

The Menopause Coach ·

2022/10/13

This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through the FACTS together. Connect with Dr. Carys here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y= TikTok:

en

37:18

022: Reclaiming herself and helping other women (Ft....

The Menopause Coach ·

2022/10/06

Helen went into perimenopause in her mid-40's, and it was crippling for her! She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave. On this episode, you'll hear Helen's story. Helen worked in the Hospitality and Retail sectors for 38 years. In March 2020 when her menopause symptoms became overwhelming she took the painful decision to resign from her position, becoming a 1 in 10 statistic of midlife women leaving the

en

22:38

021: How to Self Cares in Menopause

The Menopause Coach ·

2022/09/30

Do you take care of YOU first, before anybody else? If your answer is "no", this episode is a must! You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life. There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a direct link for you:

en

35:14

020: How to improve sedentary behaviours (Ft. Sam...

The Menopause Coach ·

2022/09/22

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy! During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. On this episode, Adele welcomes Sam, who's the head coach at Real Online Training. Sam works with his clients to help them move more, and reach their fitness goals. Follow Sam and Real Online Training

en

26:59

019: Steps to a Happier Life

The Menopause Coach ·

2022/09/15

On this episode Adele shows you a path to a happier life. It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?" Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach,

en

58:57

018: The Art of Communication (Ft. Cathy MacDonald)

The Menopause Coach ·

2022/09/08

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause. A previous conversation between Adele and Cathy is referenced during this

en

10:42

017: A Free Gift of Happiness and Positive Affirmations

The Menopause Coach ·

2022/09/01

This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele. You'll want to keep coming back and listening to this episode, and each time you do you'll leave feeling more empowered than the last. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and

en

15:14

016: Managing your Menopause Health

The Menopause Coach ·

2022/08/25

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health. You may need a pen and paper at the ready, because these could be very helpful in your journey. If you answered "YES" to both of the following questions: Are you a powerful decision maker? Are you a fast action taker? Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting "Episode 16". ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist

en

19:41

015: 3 Perimenopause WEIGHT LOSS hacks!

The Menopause Coach ·

2022/08/18

A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way. If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you

en

34:17

014: Why Perimenopause Hormone Drops Send Your Brain...

The Menopause Coach ·

2022/08/11

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected. Connect with her here: LinkedIn:

en

194 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown