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PODCAST

Cheers to Your Success!

Ashley Fillmore

Cheers to Your Success! brings you the strategies, insights, actions, and inspiration to reach levels of health, wealth, and happiness you never dreamed possible. Host Ashley Fillmore shares the secrets to building an amazing life filled with personal wellbeing, financial abundance, fulfillment, and generosity! A successful entrepreneur, health advocate, and philanthropist, Ashley shares her personal journey of self-improvement in addition to incredible interviews with amazing people who

health & fitness nutrition

All Episodes

22:57

108: Tailoring Your Strategy: Crafting a Plan that...

Cheers to Your Success! ·

2023/06/05

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashleydivesinto the crucial topic of aligning your plan with your fat loss, weight loss, or maintenance goals. Ashleyexploreswhy matching your plan to your goals is essential and discussesthe process of crafting a personalized plan, considering nutrition, exercise, and mindset. Tune in to learn practical tips and strategies to set realistic goals and create a plan that supports your fat loss, weight loss, or maintenance

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56:07

107: Embracing New Beginnings: A Personal Update

Cheers to Your Success! ·

2023/05/29

OVERVIEW: In this episode of Cheers to Your Success! In this heartfelt installment,Ashleyshares a personal life update and the lessons learned along the way. Life has a funny way of throwing unexpected twists and turns at us, but it's how we navigate those changes that truly define our journey. Ashley shares the ups, the downs, the moments of uncertainty, and the triumphs that come with embracing each season of life.She chats about her nutrition, workouts, mental health, mindset, business,

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28:05

106: Unlocking the Power of Macro Tracking: A Tool...

Cheers to Your Success! ·

2023/05/22

OVERVIEW: In this episode of Cheers to Your Success! Ashleydive's deep into a topic that can help you optimize your health and wellness journey. In today's episode,Ashley explore the concept of macro tracking and discusses why it should be seen as a valuable tool rather than a lifelong solution.Ashleyuncovers the benefits and limitations of macro tracking and provide insights into finding a balanced approach to nutrition and overall well-being. IN THIS EPISODE WE DISCUSS: Why should you

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57:51

105: Unmasked: The Hidden Truths of Social Media...

Cheers to Your Success! ·

2023/05/15

OVERVIEW: In this episode of Cheers to Your Success! In this eye-opening episode of "Unmasked: The Hidden Truths of Social Media Authenticity,"Ashley and Alidivedeep into the world of social media and explore the real story behind the perfectly curated posts, the polished personas, and the quest for authenticity in the digital age. Join us as we peel back the layers of filters, hashtags, and self-branding to uncover the complex dynamics at play. In an era where likes, followers, and

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11:52

104: Mastering the Hormones of Fat Loss: 5 Key Habits

Cheers to Your Success! ·

2023/05/11

OVERVIEW: In this episode of Cheers to Your Success! Ashleychat aboutthe five habits that can have the biggest impact on the hormones that regulate fat loss. These hormones, such as insulin, cortisol, and leptin, play a crucial role in maintaining a healthy weight and body composition. We explore how certain lifestyle habits can disrupt the delicate balance of these hormones, leading to weight gain and other health issues. Tune in to learn more about the habits that impact fat loss hormones

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23:41

103: How to Spot a Good Health Coach: Your Guide to...

Cheers to Your Success! ·

2023/05/08

OVERVIEW: In this episode of Cheers to Your Success! Ashleydives into the benefits of working with a health coach to achieve your health and wellness goals. A good health coach can provide you with the knowledge, guidance, and support you need to create sustainable lifestyle changes and reach your full potential. Sheexplores how a health coach can help you identify your unique health needs and goals, create a personalized plan that aligns with your values and preferences, and hold you

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21:50

102: Cracking the Code on Insulin and Fat Loss

Cheers to Your Success! ·

2023/05/04

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about how blood sugar and insulin play a critical role in fat loss. When you eat carbohydrates, your body breaks them down into glucose, which enters your bloodstream and raises your blood sugar levels. In response, your pancreas releases insulin, a hormone that helps transport glucose from your bloodstream to your cells to be used for energy or stored as glycogen. However, if you consume too many carbohydrates or have

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51:13

101: Client Interview With Rachel- What it has taken...

Cheers to Your Success! ·

2023/05/01

OVERVIEW: Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching clientRachel on the show. She has lost 35 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss for almost one year! Rachel has also transformed her mindset and how she approaches her goals. You will walk away feeling

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38:42

100: We are celebrating the 100th Episode!!!

Cheers to Your Success! ·

2023/04/24

OVERVIEW: Welcome to a special episode here at Cheers To Your Success! We are thrilled to be celebrating our 100th episode, and what an incredible journey it has been. In this episode, we're taking a moment to reflect on the journey so far, and Ashley will be sharing fifteen tips that will impact and improve your quality of life, health, fitness, and happiness. We have an extraordinary giveaway, so please pay close attention to the announcements at the beginning and end of the show!! IN

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40:14

99: What I learned from the Metabolic Fix Retreat

Cheers to Your Success! ·

2023/04/20

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats about her experience hosting the Metabolic Fix Retreat! She will share some of the behind the scenes growth moments. You can apply her advice to your fitness goals, health goals, or evencareer goals. You will walk awayinspired to take uncomfortable and messy action in your own life after tuning into this episode. IN THIS EPISODE WE DISCUSS: Full in-depth recap of the retreat What were some of the biggest growth

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46:26

98: Client Interview With Kristin- What it has taken...

Cheers to Your Success! ·

2023/04/17

OVERVIEW: Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching client Kristin on the show. She has lost 17 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss long-term, and her outlook and mindset have also transformed. You will walk away feeling inspired to take control of your

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27:15

97: Inside the Science of Hormones and Fat Loss:...

Cheers to Your Success! ·

2023/04/13

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the science behind health and wellness. In this episode, we'll be exploring the fascinating relationship between hormones and fat loss. If you've ever struggled with losing weight or maintaining a healthy weight, you know how frustrating it can be. But the good news is that understanding how hormones affect your body can help you achieve your weight loss goals more effectively. IN THIS EPISODE WE DISCUSS: The basics of

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21:49

96: The Power of Investing in a Mentor for Long-Term...

Cheers to Your Success! ·

2023/04/10

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats aboutthe importance of investing in a mentor or coach for long-term success. Whether you're just starting out or you've already achieved some level of success, having a mentor can help you takethings to the next level. IN THIS EPISODE WE DISCUSS: Five reasonslong-term mentorship and coaching is beneficial Do you need a different level of support after you hit your initial goal Investing in yourself long-term is the best

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26:49

95: The Dark Side of Rapid Weight Loss: How Crash...

Cheers to Your Success! ·

2023/04/06

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats aboutwhy crash dieting and rapid weight loss is harmful for your metabolism and health. Losing weight quickly might sound appealing, but it can come with many negative consequences for your body and mind. In this episode, we'll explore the reasons why slow and steady weight loss is a healthier and more sustainable approach to reaching your weight loss goals. IN THIS EPISODE WE DISCUSS: Why is rapid weight loss not good for

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17:57

94: From Slow Burn to High Gear: How Our Free...

Cheers to Your Success! ·

2023/04/03

OVERVIEW: In this episode of Cheers to Your Success! Ashley chats aboutwhyhow eating more and training smarter can spark your metabolism. For years, the conventional wisdom was that weight loss was all about eating less and moving more. But recent research has shown that this approach can actually slow down your metabolism and make it harder to lose weight in the long-term. In this episode, we'll explore how eating more and training smarter can help you lose weight and keep it off for

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12:00

93: Food for Thought: Exploring the Differences...

Cheers to Your Success! ·

2023/03/27

OVERVIEW: In this episode of Cheers to Your Success! Ashleytalks about a topic that's often misunderstood - the difference between eating healthy and eating for fat loss. Eating healthy means making choices that nourish your body and support overall health and well-being. This might include eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating healthy is important for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting

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26:55

92: Breaking the Cycle: Understanding and Overcoming...

Cheers to Your Success! ·

2023/03/20

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about a topic that's often overlooked in the world of fitness and exercise - overtraining and exercise obsession. You might think that the more you exercise, the better off you'll be. But in reality, overdoing it can have some seriously negative consequences for your physical and mental health. When you're overtraining, you're not giving your body the chance to recover and repair itself. This can lead to a host of problems

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14:03

91: Have you done this exercise? You will 101%...

Cheers to Your Success! ·

2023/03/13

OVERVIEW: In this episode of Cheers to Your Success! Ashley walks you through an exercise you should be doing if you want to be successful at reaching your goals. Your motivation will always come and go, so it is essential to go deeper to maintain consistency when you lack motivation. Do this exercise to increase your chances of success! IN THIS EPISODE WE DISCUSS: Have you done this exercise What should you do when motivation is low What drives you will keep you going forward Do you have

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13:50

90: FAQ: Do you need to invest into trendy workout...

Cheers to Your Success! ·

2023/03/09

OVERVIEW: In this episode of Cheers to Your Success! Ashley answers a listener's FAQ live on her podcast. Are you considering investing in trendy fitness classes to see results? If so, tune into this episode! If you are measuring the effectiveness of your workouts by measuring calories burned or by how sweaty you get, you're measuring the wrong metrics. Ashley discusses the most effective programs you should be doing if you want to build muscle mass, lose body fat, and scale weight. IN THIS

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18:12

89: Is sustainable weight loss different?

Cheers to Your Success! ·

2023/03/06

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the differences between a sustainable fat loss program and a crash diet. Sometimes you may feel like you're putting in the work, but the results aren't showing. You may even wonder if your healthy meals, workouts, and effort to stay on track are paying off. Ashley is here to tell you that all your efforts will pay off, so listen to this episode for a dose of realness and inspiration. IN THIS EPISODE WE DISCUSS: Will your

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