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PODCAST

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Patricia Sung | ADHD Coach for Moms with ADHD

Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you"re still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don"t dare have anyone over to visit to witness your messy home. You just

kids & family parenting

All Episodes

18:24

E123: Why It's Difficult to Prioritize Your To-Do...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/12/16

Feeling stuck is temporary...when you have the right tools. Understanding how YOUR brain actually works makes it easier to establish systems and create a plan that will work for YOUR brain. Plain and simple. Simple...but not necessarily easy. Let's just say ADHD and executive function aren't great friends. What does that mean for us? It means we end up fighting our brains in a battle royale of figuring out what the MOST important thing is we should be doing at any given time. Many times it feels

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04:46

My 40th Birthday Gift for You

Motherhood in ADHD – Parenting with ADHD,... ·

2021/12/14

Today is my 40th birthday! As I celebrate a new decade, I'm taking a moment to appreciate all of you, and say thank you for your support. I want your 2022 to be start off with you feeling confident and capable about how you approach your day. As Annie Dillard says, "How we spend our days is, of course, how we spend our lives." This is why I created Daily Planning for ADHD Moms for you. To build a life that you love - and that starts by knowing how you want to run your day, using a system that is set

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36:31

E122: Tantrum or ADHD Meltdown? How to Deal with our...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/12/09

Don't "manage emotions". Understand them instead. Dr. Laura Froyen is our guest this week and she digs into the underlying causes that propel our kiddo's BIG FEELINGS. Listen to this episode to learn more about: Understanding the difference between a tantrum and a meltdown Why and when our children might need to "borrow" regulation from us How to react and what to say when your child seems inconsolable The importance of allowing feelings and emotions to move through the body without getting stuck

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32:26

E121: Estrogen, Progesterone, and Your Menstrual...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/12/02

What is scientific research REALLY doing for women with ADHD? It might *feel* like there is no research being done to help women with ADHD...but my guest today has insight into what's ACTUALLY going on behind the scientific research curtain. Dr. Michelle Martel, a professor and Director of Clinical Training of Psychology for the University of Kentucky, utilizes a translational, “bench to bedside” perspective to examine developmental pathways to Disruptive Behavior Disorders (DBD) and

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13:42

E120: 4 Things You Should Do To Prepare for Your ADHD...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/11/25

ADHD is NOT well understood by most doctors. I know, shocking, right? We often expect our doctors to be the "know all, be all, end all" of medical information, and as much as they want to help us... they just don't get the in-depth training necessary on every single area... And ADHD is one of them. This Q&A session covers my top recommendations when it comes to prepping for an ADHD Diagnosis appointment. Don't get me wrong, I truly believe most doctors want to help us and their hearts are in the

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09:14

E119: Teaching your ADHD Child Chores and...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/11/18

How am I going to teach my kid to be good at stuff that even I'm not good at? Today's episode is an ADHD Q&A session focused on helping you find ways to teach your child the important life skills they need to be responsible adults. Okay, so maybe you aren't great at being on time or keeping up with laundry or remembering someone's name...but there are lots of things that you ARE GOOD at. Let's focus on the good stuff, shall we? Listen and learn how you can use what you ARE good at to create a path

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29:19

E118: How to Help & Equip Your ADHD Child with...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/11/11

Showing our kids success with ADHD is 100% obtainable for them is NOT impossible. Today is Part 2 of a conversation I was lucky enough to have with my friend Katelyn Mabry. (If you missed us last week go check out Episode 117 and hurry back!) Katelyn's a special education teacher and author who grew up having an ADHD diagnosis and that led her to want to help others like her through teaching. During this episode, Katelyn gets deeper into her professional opinions about: - How to explain to your

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27:04

E117: Afraid of Labeling Your ADHD Child? Plus How to...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/11/04

When we approach ADHD with empathy and understanding everyone wins. Today I chat with special education teacher and author Katelyn Mabry about her experience growing up with an ADHD diagnosis, which led her down the path of teaching. Her ADHD influences how she approaches teaching, and how she navigates being a mother with ADHD. Katelyn shares some great insights that demystify why we shouldn't fear the ADHD label, but rather we how we can embrace it. When we're able to understand the reasoning

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41:35

E116: Cycle Synching Basics for ADHD Women: Your...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/10/28

Hold up...You're telling me we can harness the power of our cycles by syncing our activities with our hormone and energy fluctuations!? Can we say mind blown? When I learned how cycle syncing helps women create a lifestyle based on their own body's natural flow of hormonal changes, I was hooked. And then, finding out how our menstrual cycles & our hormones affect our ADHD symptoms and energy levels, I went into full hyperfocus mode: Chronic fatigue and energy regulation are serious issues for women

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24:50

E115: Does your menstrual cycle affect your ADHD?...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/10/21

All right, today we're talking about the elephant in the room: MENSTRUAL CYCLES. I know, I know - not everyone's favorite subject! But it's something we all deal with so we might as well discuss how our hormones and our periods affect us as mamas with ADHD. When you think about hormones, think about HOW MUCH your body has evolved through your life. Adolescence, puberty, pregnancy, postpartum...there's no denying everything's in flux pretty much all the time. So, the question is what do we REALLY

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27:47

E114: Struggling at Work? How to Overcome and Succeed...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/10/14

If you didn't know - Fishbowl allows users to have live conversations with the audience! This episode features some great convos with people just like you! This Part 2 of my convo with the amazing Jessi Romero is FULL of great advice and juicy ideas that will really help ADHD moms and really ANYONE with ADHD. We cover great tips on: Ideas on organizing your workday Useful Tools & Software we swear by Blending digital and physical tools to maximize time Routines and why they're important for

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31:23

E113: Struggling at Work? How to Overcome Imposter...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/10/07

Would you be willing to do a live interview in front of 800+ people? Our new friend Jessi Romero jumped right in with me as we hosted a fantastic LIVE chat on Fishbowl about overcoming and succeeding in the workplace when you have ADHD. Was it luck or was it all of the awesome ADHD Brains that joined together that made this episode so motivating? Not that I had any doubts because Jessi is an amazing resource and mentor for ADHD female entrepreneurs. She teaches, strengthens, and encourages female

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17:05

E112: The #1 Reason Your Day Feels Chaotic and Out of...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/09/30

Scatterbrained. Distracted. Overwhelmed. Drowning. No motivation. There's a framework for that! I know why your day feels so chaotic and out of control as a mom with ADHD because I am a mom with ADHD. We'll dive into the frequent ways our ADHD derails us. Then I have three words for you: TIME. MANAGEMENT. MASTERY. For a lot of moms, managing their time looks simple. But we're not like other moms - we're ADHD moms. I'm a mom who is determined to not let my ADHD brain control me. I set out and

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13:52

BONUS: Is Time Management Mastery for ADHD Moms for Me?

Motherhood in ADHD – Parenting with ADHD,... ·

2021/09/28

Several mamas have asked for more details around Time Management Mastery for ADHD Moms, and maybe you've been thinking the same thing... Is this class right for you? I'm sharing 8 questions and answers to help you make the best decision possible. Sign up for Time Management Mastery for ADHD Moms at bit.ly/adhdframework by Sept 30th!

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19:32

E111: Are You Ready to MASTER Time Management as an...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/09/23

Does your day ever feel like you're trying to bake cookies without a recipe and have no idea what's in the pantry? Do we have any clean bowls? What's the oven temp? How do I only have 3 chocolate chips??? And why does everyone else get a laminated recipe card and a fully stocked pantry? Sometimes it can feel like we just can't manage in the real world. We are constantly shown how "normal" people plan, organize, and manage their time -- which never seems to work out for us when we have ADHD. The

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33:03

E110: The REAL Reason You Aren’t Hitting Your Goals...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/09/16

Ouch! Taking responsibility for our ADHD brains can sting a little. But it's not hopeless! Just because it's hard doesn't mean we can't set meaningful goals and achieve the things we really want. Today is round two with ADHD Life Coach Jessica Heimsoth. She shares: The REAL reason many people with ADHD don't reach their goals The LIES we frequently tell ourselves that hold us back from being successful (Jessica totally called me out here!) Learning how your brain functions will propel you forward

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27:01

E109: Will ADHD Coaching Work for Me? How to Choose...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/09/09

What do you do when you are struggling to meet a goal and aren’t sure what to do next? There is help available! An ADHD Coach can help you find a tailored solution to overcome your obstacles. Perhaps you’ve heard of ADHD Coaching, but aren’t sure what it is or if it’s right for you. Let’s discuss: • what is ADHD Coaching • how to find the right ADHD coach for you • should you choose a life coach who specializes in ADHD • what questions to ask a prospective ADHD Coach • what to look for in a coaching

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30:18

E108: Decluttering, Homeschooling, and Overcoming...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/09/02

"It doesn't have to be perfect to still be good."- Allie Casazza Today is Part 2 of my interview with The Purpose Show host and minimalist educator Allie Casazza! We dive deep into the questions that YOU asked in our Motherhood in ADHD Facebook community: how to use mental momentum to get and stay motivated. how to channel energy into decluttering instead of schlepping your piles from room to room. how to make homeschooling simple and fun. Allie also tells us her thoughts on staying focused and

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29:50

E107: How to Make Motherhood Easier with Allie...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/08/31

Organization and clutter are huge obstacles for ADHD. When my house is cluttered, my mind is cluttered! The unnecessary junk takes up a significant amount of my mental bandwidth, so I've worked dang hard to get rid of the things that are not serving me. I want to help you do that, too. Today, you're in for a treat! Allie Casazza of The Purpose Show Podcast is here to share her wisdom on decluttering and minimalism for moms. Allie's podcast is the very first podcast I listened to, so she was watering

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03:11

BONUS: Get Yourself Organized for the School Year!...

Motherhood in ADHD – Parenting with ADHD,... ·

2021/08/27

Do you wish there was a way to feel confident about your day? To know exactly where you need to be, when you need to be there, and what you need to do today? I know what it feels like to buy 15 different planners and not use any of them for more than a week or two. When you're tired of disappointing your family, your boss, and yourself. Imagine with me - that tonight - when you look back at your day, you know you did the things on your to do list. You showed up well. You feel productive and

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