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PODCAST

Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.

sports running

All Episodes

48:42

E135 Cameron: Exercise for the Calm and Creative mind

Trail Running Women ·

2021/03/18

Cameron is a web comic @goattoself with over 80k followers, and an Associate Creative Director & Copywriter. He breaks down how to use exercise and movement to battle anxiety and stress. We chat about motivation and creating habits when exercise isn't your first passion, and how to encourage those around you to join in. He's also my brother! Fine Cam @goattoself More from me @hilsport55 Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off! Get your goodr sunglasses at

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01:07:52

E134 Trail Tips: Running & Relationships

Trail Running Women ·

2021/03/11

Everything relationships! We chat partners, husbands, wives, friends, running friends, racing friends, and more. What to do if it's a new relationship and they don't how obsessed you are yet, how to handle a negative attitude, what and how to plan racing with a friend, and literally anything and everything relationships and running. You're going to LOVE THIS EPISODE!! More from Tory @to_scho More from me @hilsport55 Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off!

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40:26

E133 Laura: Sexual assault survivor and triplet mother

Trail Running Women ·

2021/03/04

I think the title says it all. Laura is a mother to 5 kids, an ultra runner, and race director of Survivorfest. Survivorfest is a 24-hour race on a 400 meter track designed to give people an opportunity to see what they are made of and support her local sexual assault centre - Saffron Centre. More from her at https://www.survivorfest24.com More from me @hilsport55 Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off! Get your goodr sunglasses at 15% off

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01:03:12

E132 Brittany: Run 'til you drop

Trail Running Women ·

2021/02/25

Brittany is crazy. She will run until she can't, and loves it. She recently finished 100miles in 24 hours, around a track. She dives in to the mental and physical toughness it takes to keep on going around and around, and why she only eats things that start with P. More from her @brittacarey More from me @hilsport55 Check out Beam CBD at https://beamtlc.com and use discount code TRW for 15% off! Get your goodr sunglasses at 15% off! Goodr.com/trw discount code TRW Help support the podcast

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01:02:28

E131 Alyx: Bodybuilding, MMA, Running and more

Trail Running Women ·

2021/02/18

Alyx is a total badass! We dive deep into life as an athlete, fertility, and body image. She ran in high school and one semester of college, became a personal trainer out of college, and a fitness bodybuilder. She also did mma and boxing for a few years competitively, it was a great way to help pay rent while going to school. She competed in bodybuilding for a decade, until she got to the top of the sport professionally. She's now an ultrarunner and coach. More from me @hilsport55 More from Alyx

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53:38

E130 Trail Tips: Return to Races

Trail Running Women ·

2021/02/11

Tory and I answer listener questions and discuss her return to running after the pubis injury. She is back to structure and looking for big goals to focus on! (kidding). We had a lot of feedback that people were feeling a bit anxious with the return to racing, so we talk about feeling overwhelmed with training, uncertainty, and pressure. More from me @hilsport55 and Tory @to_scho Get your Goodr sunglasses at 15% off goodr.com/trw with discount code TRW Check out the Ice Runners at

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47:49

E129 Molly: It's in the details

Trail Running Women ·

2021/02/04

Molly Hurford is someone I want to be friends with. She is a journalist in love with all things cycling, running, nutrition and movement-related. When not outside, she’s writing about being outside and healthy habits of athletes and interviewing world-class athletes and scientists for The Consummate Athlete podcast and website, and most recently launched the book ‘Becoming A Consummate Athlete.' She’s the author of multiple books including the Shred Girls, a young adult fiction series and

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01:00:37

E128 Shelby: Fast and Fun

Trail Running Women ·

2021/01/28

It took about 6 marathons for Shelby to call herself a “runner.” She dabbled in sports in high school: lacrosse, swimming, sailing, a teeny bit of field hockey, she tried hard, but was pretty bad. Often the winner of the “spirit award” because of her positive attitude and poster making obsession. Once she finished university Shelby found the trails and her true calling, super long endurance. She's recently finished her first 100 miler and a successful FKT attempt at Backbone Trail. More from Shelby

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55:17

E127 Sherri: Strong and Steady

Trail Running Women ·

2021/01/21

Sherri's goal is that Clydesdale runners know they belong in the race too. This 57 year old badass is now launching her Mental Stamina and Race Prep coaching to make sure the back of the pack is represented and cared for. She's completed Javelina 100k, Survivorfest 24 hour, and Beaudry Fall Classic 48 hour. Sherris is a real delight and I'm sure you're going to love her! More from me @hilsport55 Get your Goodr sunglasses at 15% off goodr.com/trw with discount code TRW More from Sherri

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44:59

E126 Bonus: The Adventure Sport Pod

Trail Running Women ·

2021/01/16

Bonus episode! This is my interview with Mason on The Adventure Sport Podcast. Mason is great and this was a total blast. Fine me on insta @hilsport55 Check his podcast out here: https://www.adventuresportspodcast.com/2020/12/ep-686-trying-every-sport-in-world-to.html

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49:58

E125 Sarah M: Running and Eating Disorders

Trail Running Women ·

2021/01/14

Sarah grew up in Northern Wisconsin and ran throughout school, eventually earning a scholarship to Bradley University where she competed in cross country, indoor track, and outdoor track. She was very successful both as a runner and academicaly, but also suffered from an eating disorder that plagued her throughout her time there. After seeking treatment, she started blogging about it (https://www.theprosiest.com) and it's evolved to be about mental health, running, writing, and relationships. She

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55:03

E124 Megan: Strong Runner Chicks

Trail Running Women ·

2021/01/07

Megan Flanagan is an avid trail runner, strength and running coach, and the Founder of Strong Runner Chicks, an online community and podcast created to educate, empower and connect women runners. She ran Division I cross country and track at both Lamar University and the University of Minnesota, where she competed in the steeplechase and long-distance events. When not coaching athletes or working towards her own running goals, Megan enjoys reading nonfiction, cooking up new recipes, and spending

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01:03:52

E123 Trail Tips Gear Review: Our top 10 must haves!

Trail Running Women ·

2020/12/31

Tory and I get together to chat about our top 10 must haves! We go over our favourite gear and the secret essentials. We talk packs, shoes, clothes and headwear. Bonus, what songs are necessary for aggressive spin classes and how many Everests did Tory climb during walking club!? More from me @hilsport55 and more from Tory @To_scho Help support the podcast at Patreon - click here! Now with bonus strength workouts Here are our favs!: We didn't talk about Goodr Sunglasses but it's like DUH:

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49:48

E122: My Parents

Trail Running Women ·

2020/12/24

This year I sit down with my parents to discuss fitness and longevity, kids in sports, and parenting athletes. Janet & Bill give insight on how to raise a happy kid and keep playing sports fun at any level. We also chat about staying active as you age and use my dad's mom as an example. She turns 103 this week. Her siblings are 95, and 97. More from me @hilsport55 Help support the podcast at Patreon - click here! Now with bonus strength workouts

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56:56

E121 Julia: Running and Thyroid Cancer

Trail Running Women ·

2020/12/22

Julia is a force to be reckoned with. She began running only 5 years ago, and quickly caught the endurance bug. In 2020, Julia was diagnosed with Thyroid Cancer. The COVID-19 crisis complicated matters as she had to navigate the healthcare system and help ensure the financial security of her company, Vision Advertising, during the crisis. Find out how she's kept up with training, leading a company, and long term goals while fighting cancer. Find more from Julia https://www.vision-advertising.com or

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01:02:58

E120 Ben: Very wise and very fast

Trail Running Women ·

2020/12/17

Ben is a remarkable young person as both an athlete and a coach, and a pleasure to speak with. He represented Australia as a junior at the World Mountain Running Championships and immediately wanted more. He made a very rapid step up in distance after that, running his first ultramarathon when he was 19, and just a few years later he won a bronze medal in the Skyrunning World Championships in the Ultramarathon. Ben completed a Bachelor of Science (majoring in Physics), and started a PhD in

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01:02:53

E119 Trail Tips: Running and Anxiety

Trail Running Women ·

2020/12/10

How come some people can run all year-round and don't seem to get injured or tired? What if I've stopped completely, how do I get my mojo back? What if I'm anxious to come back after an injury, trying to get pregnant, or just lost my motivation completely? Tory and I dive into these questions and much more. Go to Goodr.com and use discount code TRW for 15% off Goodr sunglasses!! More from me @hilsport55 and more from Tory @to_scho Thank you to everyone who is supporting the podcast on Patreon

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47:17

E117 Dena: Overcoming trauma, winning 200 mile races,...

Trail Running Women ·

2020/11/26

Dena had to overcome some of the toughest things a child could go through. Instead of letting it get her down, she found running and became one of the most positive and inspirational people I've spoken to. The mom of 8 recently finished 2 x 200mile races that were 11 days apart, coming in 3FOA and 2OA /2F. Oh, and did I mention she home schools all 8 of her children? We no longer have the "I'm too busy," excuse. More from Dena https://www.instagram.com/denajcarr/ More from Me @hilsport55

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40:29

E116 Laura B: Coming back after nearly losing both legs

Trail Running Women ·

2020/11/19

When Laura was a young adult she decided she needed to change her sedentary life and poor eating habits. She went from feeling stressed and over worked to racing multiple Ironmans and eventually qualifying for worlds for XTERRA. Shortly after her qualifying race her life changed. What she thought was post race soreness ended up a rare condition called iliac artery endofibrosis. She talks about nearly losing both legs and how she battled back to become a successful trail runner and triathlete. Go to

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01:16:50

E114 Jackie: Your brain on running

Trail Running Women ·

2020/11/12

Jackie is a nationally competitive ultra trail runner. She holds numerous female race wins and course records for trail and ultramarathon races all over the Northeast and Southeast regions in distances ranging from marathon to 100 miles. Some of her highlighted achievements include a 2nd place finish at the 2015 USATF 50 mile National Trail Championship race, overall wins at the Ice Age 50K, Snakebite 50K and Mystery Mountain Marathon in 2016, the women’s course record at the Pinhoti 100 miler, 2nd

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250 results

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