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PODCAST

Project Parenthood

QuickAndDirtyTips.com

Project Parenthood, hosted by clinical psychologist and respectful parenting advocate Dr. Nanika Coor, offers a refreshing alternative to traditional parenting advice. We believe raising the next generation involves fostering intentional, collaborative relationships with all children—whether you"re a parent, teacher, mentor, or caregiver.Each week, we dive into the depths of childhood, giving voice to young people and exploring their complex humanity. Through real conversations, expert insights, and

kids & family

All Episodes

00:09:30

How to have more peaceful playdates

Project Parenthood ·

2023/09/18

In today’s episode, I’m offering some tips for those moments during playdates when you feel a little deer-in-the-headlights because limit setting or mediating between kids means having to manage the feelings and behaviors of kids who aren’t your own.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter,

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00:12:45

How to tame the Homework Beast and reclaim family time

Project Parenthood ·

2023/09/11

In today’s episode, I discuss the research on the efficacy of homework (spoiler alert—it’s not necessary) and tips for opting out.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and

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00:11:19

How to help your sensitive child cope with back to...

Project Parenthood ·

2023/09/04

In today’s episode, I give tips for supporting your highly sensitive child as they begin a new school year. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty

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00:09:56

Connecting to your child with The Five Secrets of...

Project Parenthood ·

2023/08/28

In today’s episode, I give tips for using The Five Secrets of Effective Communication to increase connection and trust in your relationship with your child. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project

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00:10:25

Connecting to your child with Collaborative and...

Project Parenthood ·

2023/08/21

In today’s episode, I give tips for using Collaborative and Proactive Solutions to increase connection and trust in your relationship with your child. Read more: How to reduce your child's challenging behaviorProject Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips

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00:09:09

Connecting to your child with Parent Effectiveness...

Project Parenthood ·

2023/08/14

Today’s episode is about using Parent Effectiveness Training to increase connection and trust in your relationship with your child. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and

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00:12:57

Connecting to your child with non-violent communication

Project Parenthood ·

2023/08/07

We all have good reasons for the things that we do—your kids included. Underneath every person’s actions, there are feelings and needs. In today’s episode, I’m talking about using non-violent communication to understand your child’s feelings and needs (and your own), manage conflict with your kids, between your kids, and simply to connect with your kids for connection’s sake. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr

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00:14:00

How to foster anti-ableism in your child

Project Parenthood ·

2023/07/31

July is Disability Pride Month, and in this episode, Dr. Coor talks about how to be intentional about the ways you talk to your kids about disabled people, about empathy, and learning from and celebrating individual differences. By having open conversations with your kids, you can play a crucial role in building an equitable and inclusive world for people living with disabilities.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email

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00:12:21

Using self-compassion to regulate your own emotions...

Project Parenthood ·

2023/07/24

Sometimes the things that you find difficult to do for your child are even harder to do for yourself. In this episode, Dr. Nanika Coor talks about ways to help your child develop emotional regulation by working on your own—using self-compassion.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or

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00:21:27

How to transition from one to two kids

Project Parenthood ·

2023/07/17

The pending arrival of a second child means life is about to change in a major way. Dr. Nanika Coor offers tips for helping you and your eldest child adjust to this new reality.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and

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00:11:15

How to encourage your child's healthy body image

Project Parenthood ·

2023/07/10

What can you do when you’re worried about your child’s weight? How does a parent avoid passing down intergenerational patterns of body shaming? In this episode, Dr. Nanika Coor responds to a parent who is struggling to support their child’s healthy body image.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and

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00:11:41

Summertime parenting hacks

Project Parenthood ·

2023/07/03

Summertime means more quality time with your kids—and potentially more opportunities for kid shenanigans! In this episode, Dr. Nanika Coor shares parenting hacks for reducing family stress and setting yourself and the kids up for success.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe

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00:11:58

Nurturing Your BIPOC LGBTQIA+ Child

Project Parenthood ·

2023/06/26

In this episode, Dr. Nanika Coor shares tips for ‘inoculating’ BIPOC LGBTQIA+ kids against the slings and arrows of growing up amidst the ‘viruses’ of the gender binary, heteronormativity, and white supremacy.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips

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00:13:04

How to talk to kids about Juneteenth and the fight...

Project Parenthood ·

2023/06/19

Dr. Nanika Coor shares tips for talking to kids about the ways that the Black Freedom Movement—from the abolitionist movement in the 1800s to the Black Power Movement in the 1960s and 1970s—inspired many future movements—including the LGBTQIA+ liberation movement. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook

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00:16:23

How to thrive as an LGBTQIA+ parent

Project Parenthood ·

2023/06/12

The theme for NYC Pride Month is “Strength in Solidarity”, reflecting the power and resiliency of the LGBTQIA+ community and its allies. In this episode, Dr. Nanika Coor shares ways that LGBTQIA+ parents can help their kids thrive while facing unique challenges.Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook

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00:11:15

How to be in solidarity with your LGBTQIA+ child

Project Parenthood ·

2023/06/05

The theme for NYC Pride Month is “Strength in Solidarity,” reflecting the power and resiliency of the LGBTQIA+ community and its allies. In this episode, Dr. Nanika Coor explores ways to create an emotionally safe environment for your LGBTQIA+ child that enhance resilience-building factors in the face of real-world obstacles to their healthy development. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at

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00:09:46

Understanding your child's sensory processing challenges

Project Parenthood ·

2023/05/29

Have you noticed your child having outsized reactions to changes in their environment? Does your child seem to have an aversion to light, noise, or certain fabrics or textures? Are you constantly being crashed into by your child who doesn’t seem to have a sense of where they end and other people begin? If so, your child might have sensory processing disorder or SPD. In this episode Dr. Nanika Coor breaks down SPD—what it is, how it can affect kids, how it’s treated, and what parents can do at home

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00:11:22

How to get past parental perfectionism

Project Parenthood ·

2023/05/22

Are you a parent dealing with an overwhelming fear of failure and not-good-enough-ness? If so, you might be struggling with perfectionism. In this episode, Dr. Nanika Coor explores the challenges of being a perfectionist parent, how it can impact both you and your child, and ideas for creating a less perfectionistic environment within which your child can thrive. Project Parenthood is hosted by Dr. Nanika Coor. A transcript is available at Simplecast.Have a parenting question? Email Dr. Coor at

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00:11:19

The First Step to Solve Child Behavior Problems

Project Parenthood ·

2023/05/15

Finding it difficult to use respectful parenting tools? If your relationship with your child is adversarial, you may need to repair your relationship first. Dr. Nanika Coor offers tips for repairing your bond to help lay the foundation for respectful parenting tools. (Originally aired on October 18, 2021.)

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00:10:38

Brain boosters: powering up your child's executive...

Project Parenthood ·

2023/05/08

When you learn that your child has executive functioning deficits that need strengthening, it can feel confusing and overwhelming. How do you know when your child’s lagging EF skills are getting in the way? What are good ways to help? In this episode, Dr. Nanika Coor explains what executive functioning is and everyday fun and useful ways to help your child improve their capacities to think before acting, mentally wrestle with relevant ideas, and respond adaptively and flexibly to their changing

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