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PODCAST

Inside Carolina: A UNC athletics podcast

Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

sports basketball

All Episodes

51:36

Scouting the Room: UNC's Quarterbacks

Inside Carolina: A UNC athletics podcast ·

2025/07/23

Jason Staples joins host Tommy Ashley to break down football’s most important position on the field and that’s definitely the case in Bill Belichick’s first season at the helm of the North Carolina Tar Heels. Staples discusses his scouts of UNC’s quarterback room - Gio Lopez, Max Johnson and Bryce Baker - and explains how each QB could be in line for a heavy workload on the field in the 2025 season.To learn more about listener data and our privacy practices visit:

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38:20

Next Level: What the ACC's Concession Means for UNC

Inside Carolina: A UNC athletics podcast ·

2025/07/21

The Atlantic Coast Conference ruled with an iron first over it’s member institutions for nearly ten years after then-commissioner orchestrated the ‘ironclad’ Grant of Rights deal that virtually locked in each school. This spring’s settlement - or rather nearly full concession - brought by Clemson has monumentally shifted the conference’s grip, the league giving away perhaps the one thing that held the league together in this era of movement. Inside Carolina’s Greg Barnes joins host Tommy Ashley

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65:23

Coast to Coast: AAU Reports, Player Development

Inside Carolina: A UNC athletics podcast ·

2025/07/21

Nike, Adidas, and Puma all had AAU tournament activity over the past week. Inside Carolina these events and has all of the info about who the UNC staff was tracking in gyms around the country. Sherrell McMillan and Sean Moran spent some time in the bleachers and will share what they learned with Joey Powell, plus some talk about what new roster members are growing into their roles as the summer clicks along.To learn more about listener data and our privacy practices visit:

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30:51

Scouting the Room: UNC's Wide Receivers

Inside Carolina: A UNC athletics podcast ·

2025/07/18

Talented and potentially a top tier room in the conference - if it all clicks for the talent - North Carolina's wide receivers look to shine under Bill Belichick's coaching staff. Inside Carolina's Tommy Ashley is joined by expert Jason Staples and break down the room, issue superlatives and discuss how this group could impress in 2025.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

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53:57

Noon Dish: The Carolina Commitments Keep Coming

Inside Carolina: A UNC athletics podcast ·

2025/07/14

Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley for an extensive rundown of North Carolina's most recent football commitments from late June until today's show. Callahan breaks down each player and what went down for the Tar Heels and Bill Belichick's staff to secure a commitment from each high school standout. Callahan also discusses what's left for the Heels in the 2026 class as well as answers viewer questions.To learn more about listener data and our privacy

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62:25

Coast to Coast: Summer Circuit, Roster Talk

Inside Carolina: A UNC athletics podcast ·

2025/07/14

While summer may keep campus quiet in Chapel Hill, the "Shoe Circuit" went full-throttle this past week as AAU tournaments began in earnest. Coaches from around the country are now back on the road for this live period to evaluate the best of the best in the class of '26 and beyond. North Carolina had its staff out and about watching offered and targeted players, and IC will continue its coverage this coming week. Sherrell McMillan and Sean Moran join Joey Powell to look back at the staff's

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27:39

Scouting the Room: UNC's Tight Ends

Inside Carolina: A UNC athletics podcast ·

2025/07/12

Last season, North Carolina's tight end room was three-deep, versatile and proven. Heading into 2025, this room is quite the opposite, with lightly used Jake Johnson heading the room, joined by three transfers - Jordan Owens, Conner Cox and Shamar Easter. Inside Carolina's Jason Staples joins host Tommy Ashley to discuss the room superlatives and what to expect when the season opens on Labor Day.To learn more about listener data and our privacy practices visit:

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49:08

The Forty Club: UNC Football Great Greg Ellis

Inside Carolina: A UNC athletics podcast ·

2025/07/10

Carolina fans remember Greg Ellis as an anchor of Mack Brown's best defenses in Chapel Hill in the mid-to-late nineties. Ellis went on to a 12-year All-Pro career in the NFL, and has been even busier since he hung up the cleats. Last month, the National Football Foundation announced that Ellis was on the ballot for the 2026 College Football Hall of Fame. He joined Joey Powell to talk ball, being successful in the League, molding young minds, and how he's helping combat the social stigma around

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22:40

Scouting the Room: UNC's Running Backs

Inside Carolina: A UNC athletics podcast ·

2025/07/08

Gone is one of the nation’s best in Omarion Hampton, but as Inside Carolina’s Jason Staples explains, North Carolina’s stable of running backs has the tools and talent to be productive and efficient in Bill Belichick’s first season in Chapel Hill. Staples discusses the superlatives of the room with Davion Gause taking an ‘alpha’ role and Michigan transfer Benjamin Hall joining Caleb Hood and Charleston French pushing for snaps as well. To learn more about listener data and our privacy practices

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54:15

Scouting the Room: UNC's Offensive Line

Inside Carolina: A UNC athletics podcast ·

2025/07/03

Quality depth and enough puzzle pieces highlight North Carolina’s offensive line room as Jason Staples joins host Tommy Ashley to break down the returners and newcomers at perhaps the most important position for success this season in Chapel Hill. Superlatives highlight the discussion and Staples offers his take on every member of the room with some expectations across the board.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn

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39:56

Next Level: Changing of the Guard for UNC Athletics

Inside Carolina: A UNC athletics podcast ·

2025/07/01

North Carolina’s move into the new world order took another big step forward on July 1st with the announcement that Steve Newmark would succeed Bubba Cunningham as Athletic Director in the summer of 2026. Newmark comes to Chapel Hill with an extensive background in NASCAR and the financial side of athletics and will spend the next year on campus learning the basics of administration on a college campus and digging into basketball and football revenue before assuming AD position. Inside Carolina’s

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34:07

Special: The 2025-26 Tar Heels at Carolina Basketball...

Inside Carolina: A UNC athletics podcast ·

2025/06/30

With North Carolina’s summer camp sessions complete, coach Bill Robinson -- author of Carolina Basketball School --- joins host Tommy Ashley again to now recap this year’s sessions. Robinson discusses why things are different under head coach Hubert Davis, recounts stories from the past two weeks in Chapel Hill, and details what was learned after seeing the 2025-26 Tar Heel players in action.To learn more about listener data and our privacy practices visit:

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56:50

Coast to Coast: Non-Con Schedule, Draft, Scrimmage talk

Inside Carolina: A UNC athletics podcast ·

2025/06/30

While the headlines may not be heavy, the lack of above-the-fold news has created a bit of entertainment around the UNC Basketball program in the form of summer intrigue. Sherrell McMillan and Sean Moran join Joey Powell to dive into the newly-released non-conference schedule, recap the two UNC players (Drake Powell and RJ Davis) who have seen their NBA careers begin, and share some thoughts on the summer camp scrimmages thus far. The show also takes some popular questions from the live audience

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64:39

Noon Dish: Commitments, Visits and the Latest UNC FB...

Inside Carolina: A UNC athletics podcast ·

2025/06/25

Inside Carolina football recruiting expert Don Callahan joins host Tommy Ashley to provide insight on the recent run of commitments for Bill Belichick and his North Carolina staff. From Burgess to Woods, Callahan dishes on the June commits as well as the massive scoop posted on IC’s Tar Pit Premium message board and more on this edition.To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit

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46:03

Special: Carolina Basketball School - History,...

Inside Carolina: A UNC athletics podcast ·

2025/06/18

Summers in Chapel Hill are legendary and Carolina Basketball’s famed camps are a big part of the lore. In his book, Carolina Basketball School - History, Stories and Drills, Bill Robinson highlights the key figures responsible for the two weeks in June that many Tar Heel fans hold dear and tells the tales that live in the history of the Carolina Family. Robinson joins host Tommy Ashley to share the ‘why’ and ‘how’ this book came to fruition and a few of the stories within its pages. To learn

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39:21

Scouting the Room: UNC's Defensive Tackles

Inside Carolina: A UNC athletics podcast ·

2025/06/18

Bill Belichick’s pledge to build the North Carolina football program from the inside out starts with the defensive tackles and this position room is one of the thinnest, if not the thinnest, in the Kenan Football Center. Inside Carolina’s Jason Staples joins host Tommy Ashley to discuss the superlatives in the room and the three newest editions - CJ Mims, Isaiah Johnson and D’Antre Robinson. Staples also goes in-depth on the defensive tackle position and how Belichick and staff have moved pieces

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40:43

Coast to Coast: Summertime Whiparound

Inside Carolina: A UNC athletics podcast ·

2025/06/15

For a few years now, the Coast to Coast podcast has held Fathers' Day up as a watermark by which fans should safely be able to evaluate the roster, as it usually falls after the comings and goings of players have subsided. On this episode of the show, the guys run down a pretty wide array of happenings around Carolina basketball. While none of these developments are necessarily headline-worthy, they are likely of interest and consequence for the coming season and good for a June discussion.To

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35:36

Scouting the Room: UNC's Edge Rushers

Inside Carolina: A UNC athletics podcast ·

2025/06/13

Inside Carolina's expert football analyst Jason Staples joins host Tommy Ashley to hand out superlatives to members of North Carolina's edge rusher room. The alpha, the breakout, the time to show and prove and much more from a Tar Heel position group that has two young returner in Tyler Thompson and Jaybron Harvey joined by four transfer portal pick ups. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad

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29:31

Next Level: 14 Million Dollar Men

Inside Carolina: A UNC athletics podcast ·

2025/06/11

When North Carolina hired Bill Belichick last December, it signaled a shift that the powers that be on campus were serious about winning big at nearly any costs. After Hubert Davis and his Tar Heel team struggled last season, missing a big and necessary piece, those powers pushed the chips in on hoops. The results? A 14 million dollar roster for the '25-'26 North Carolina Tar Heels with an eye on a return to elite company on the court. Inside Carolina's Greg Barnes joins host Tommy Ashley to discuss

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48:46

Next Level: House Approval and the New Era

Inside Carolina: A UNC athletics podcast ·

2025/06/10

College athletics took another step into the new world with the final approval of House vs. NCAA in a culmination of years of court battles over athlete compensation and 'amateurism'. Inside Carolina's Greg Barnes has been on the forefront of the coverage of House and other landmark court decisions and joins host Tommy Ashley for a discussion of how this approval shapes the new era of college athletics.To learn more about listener data and our privacy practices visit:

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