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PODCAST

momplex with Scottie Durrett

Scottie Durrett

Welcome to MOMPLEX, a podcast dedicated to helping moms in all stages of motherhood and life. While motherhood is a blessing and a gift, it doesn’t always feel like that. You are raising a human; the stakes have never been higher! I am Scottie Durrett; I am a certified Health and Life Coach, Mom Mentor, and mom of 3, and each week, I dive into ONE topic that will help YOU turn off survival mode as a mom and learn how to THRIVE in your life. When you thrive, so do your kids! Connect:

kids & family parenting

All Episodes

22:28

192. Put YOU at the TOP of your Holiday List! Here's How

momplex with Scottie Durrett ·

2023/11/24

In today's episode, we're diving into how to take care of yourself during the busiest times of year, especially during the holiday season. It's crucial to establish self-care habits when you're at your busiest, and not taking care of yourself can become a harmful habit. I've got some practical tips on how to prioritize yourself, share your needs with your family, take a social media break, and even buy yourself a gift. Get ready to thrive this holiday season and kick off the new year stronger than

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27:18

191. A Powerful Lesson From Recovering People-Pleaser...

momplex with Scottie Durrett ·

2023/11/21

Are you tired of constantly trying to please everyone around you? Do you feel like you've lost touch with who you truly are? It's time to break free from the cycle of people-pleasing, especially with the upcoming holiday season, aka when people pleasing is at an all time high. Over the next 40 minutes, I share my own journey of overcoming the need for validation and approval. Learn how to set boundaries, say no, and show up authentically, without the burden of seeking recognition. Don't let the

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14:02

190. My ONE MINUTE Hack to Reduce Mom Anxiety!

momplex with Scottie Durrett ·

2023/11/17

Today's episode is all about a topic that all moms can relate to: anxiety. Anxiety is a normal part of being human, and as moms, we may experience even more of it. I'm sharing a 1-minute hack that can help moms reduce their anxiety and regain control, making a world of difference in your daily life as a mom. Get ready to rediscover your joy and step into your confidence as we navigate the journey of motherhood together. I share: Normalizing anxiety in motherhood How our brain responds to

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33:41

189. 6 Life-Changing Effects of Waking Up Before Your...

momplex with Scottie Durrett ·

2023/11/14

Repeat after me: "The more I take care of myself and the more I make myself a priority in my life, it allows me to show up as a more patient, calm, present, and supportive mom." One way you can take care of yourself and change your life is by incorporating a new habit- waking up before your kids. Over the next 30 minutes, I dive into the six life-changing effects of waking up before your kids and how you can utilize that time to radically transform your life. I share my own personal journey with

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30:10

188. Don't Let Others Dictate Your Life.... here's why!

momplex with Scottie Durrett ·

2023/11/10

In today's episode, I'm here to remind you that in a world full of expectations and pressures, it's time to show up as yourself. Get ready to let go of the fear of judgment, because when you prioritize your own happiness and self-impression, everything else falls into place. Let's start celebrating the beauty of being unapologetically you. I share: Embracing imperfections as part of who we are The importance of personal growth and nurturing one's true self Building trust and strong connections

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19:16

187. Rituals and Parenting: Inspiring Your Children...

momplex with Scottie Durrett ·

2023/11/07

Goals alone are not enough, but rather it is the consistency of our daily choices that truly transforms our lives. As parents, we explore how setting goals and demonstrating daily habits and rituals can inspire our children to do the same. Over the next 19 minutes, I dive into the difference between goals and rituals, and how we use intention and commitment to actually reach those goals. Whether it's a morning or nighttime routine, a gratitude practice, or stepping outside of our comfort zones,

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24:49

186. Let’s SLEIGH Your Holidays!

momplex with Scottie Durrett ·

2023/11/03

In today's episode, I am diving into the importance of self-care during the holiday season, including practical tips and strategies on how you can slay your holiday by taking care of yourself and being present with your family. You deserve to enjoy the holiday season with calm, peace, and fulfillment, I share: The importance preventing burnout and overwhelm by prioritizing self-care during the holidays Ways you can slay the holidays and enjoy it to the fullest How I can help you make empowering

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23:47

185. Being Unapologetically You: Navigating...

momplex with Scottie Durrett ·

2023/10/31

Happiness cannot be dependent on external circumstances or unattainable standards. It’s time to let go of your perfectionist standards and embrace a more authentic and imperfect life because you deserve it and so do your kids. During today’s empowering episode, I dive into the detrimental pursuit of perfection and the freedom that comes with embracing our authentic selves. I share my own experiences, mistakes, and AHA moments as I have navigated the journey of motherhood. Discover how showing up

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21:17

184. Who You Choose to Be Around Matters (Yes, it is...

momplex with Scottie Durrett ·

2023/10/27

In today's episode, we explore the importance of surrounding ourselves with the right people and how it directly impacts our well-being. I share: The importance of surrounding oneself with supportive and authentic individuals Cultivating a space for open communication and sharing Confiding in trusted individuals who provide a safe space Recognizing that not everyone can be a closest confidant Choosing who to surround ourselves with is always a choice Mom, if you want to learn how to set

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30:52

183. How Life Coaching Helped Me Show Up as The Best...

momplex with Scottie Durrett ·

2023/10/24

Today we have a special guest joining us, Tiffany Jackson. She is a toddler mom, a business owner, and a client of mine! She is sharing the impact of our one-on-one support on her mental and physical health, as well as her relationship with her daughter. Over the next 30 minutes, we'll discuss the importance of finding a safe person who will be honest with us. We'll also discuss the transformative journey of working with a mom coach, the value of acknowledging our own limitations as parents, and

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27:42

182. Why Setting Boundaries For YOURSELF Allows You...

momplex with Scottie Durrett ·

2023/10/20

Today's episode is all about the importance of setting boundaries as a mom. We'll explore the idea of taking radical responsibility for our own health and happiness, so that we can show up as our best selves for our children. I share: The importance of taking responsibility for one's own mental and physical health Tips for communicating and guiding children for growth and independence Balancing your self-care and your child's mental health Mom, if this topic is speaking to you and you want to

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38:14

181. 4 Practical Tips to ACTUALLY Help You Stop...

momplex with Scottie Durrett ·

2023/10/17

We all know how motherhood can become overwhelming, causing us to constantly worry about our children's well-being and our own ability to navigate through life's obstacles. But what if I told you that this worrying mindset is not only causing us anxiety but also affecting our behavior and performance in life? Over the next 38 minutes, we discuss the detrimental effects of constantly worrying, as well as the steps we can take to break free from this cycle. From learning to let go of things we can't

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12:20

180. Sharing the Secret for Successful Habit Change...

momplex with Scottie Durrett ·

2023/10/13

In today's episode, I unravel the complexities of habit change and the hurdles that often accompany it. Join me as I uncover the secrets to success and discover the transformative impact of starting slowly and embracing small steps towards our goals. I share: Challenges of changing habits The importance of having the right system in place My strategy for lasting change Want help figuring out what stops you from making the changes you want so badly? Let's have an honest chat about it. It's

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25:24

179. Personal Transformation & How to Achieve It!

momplex with Scottie Durrett ·

2023/10/06

In today's episode, I share the importance of prioritizing yourself as a mom. It's important that as mothers, we have the power of choice to create a better life for ourselves and our families. Tune in as I unravel the journey of rediscovering joy and stepping into confidence as a mom. In today's episode, I share: The impact of your health, relationships, and more when you prioritize yourself Living for yourself, not just for your kids and family Taking control of your life and putting on your

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23:34

178. The Oldest Mom Excuse in the Book & How to Drop It!

momplex with Scottie Durrett ·

2023/10/03

How many times have you told yourself that you simply don’t have the time to take care of yourself? We have all done it, especially when we are in the thick of parenting, neck deep in too many obligations and never enough time. In today’s episode, we are putting a stop to the age old excuse that you don’t have the time to take care of yourself. Over the next 23 minutes, I dive into how you can break free from the “no time for me” excuse by being brutally honest with yourself and choosing to show

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24:53

177. 3 Signs Your S/O is your roomie & not your lover...

momplex with Scottie Durrett ·

2023/09/29

If this conversation excites you & you want to get that spark back, then let's talk! DM me "THRIVE"

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43:32

176. How Daily Habits Can Transform Your Hormones and...

momplex with Scottie Durrett ·

2023/09/26

Today, we welcome Jess Marshall to the show! Jess is a mom of three, combat veteran, business owner and women’s hormone health coach. Her mission is to help busy women use their daily habits to balance and support their hormones so they can transform from exhausted, overwhelmed and PMS-y to energized, confident and consistent. During our empowering conversation, we discuss a topic that we should talk about more as moms: our hormones and what it looks like to live a balanced hormonal life. Jess

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43:48

175. Why Motherhood Can’t Be an Excuse to Suck at...

momplex with Scottie Durrett ·

2023/09/19

Motherhood can no longer be the reason you aren’t taking care of yourself, showing yourself love, and practicing self-care. It’s time to cultivate love, happiness and break the mold of what motherhood is “supposed” to be. In today’s episode, I am chatting about a reminder I think we all need: motherhood simply cannot be the excuse any longer. Over the next 43 minutes, I dive into the various challenges and issues that moms face on a daily basis, and how it all comes back to the foundation of

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18:23

174. Overcome Mommy Martyrdom by Tapping into Hope...

momplex with Scottie Durrett ·

2023/09/15

If you are ready to work on your mindset, hop in my DMs, and let's talk. It could change your life!

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38:51

173. Embracing Failure and Thriving w/ Dr. Noor Ali,...

momplex with Scottie Durrett ·

2023/09/12

Joining the show today is the amazing and resilient Dr. Noor Ali. Dr. Noor is a mom, multi-dimensional doctor, and founder of Think Like A Woman. She started out as a surgeon in her home country of Bangladesh and now using her knowledge in health insurance consulting practice. Her mission is to help female small business owners from all across the country figure out what to do for their health insurance, especially if they're navigating a jump from corporate to full time entrepreneurship and

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353 results

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