x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

THE PROCESS PODCAST

Through conversations, Q&As, interviews and storytelling, our mission is to help our listeners find a sustainable way to grow, both mentally and physically.

health & fitness fitness

All Episodes

01:23:07

#172 - Carl Paoli: CrossFit, Emotional Fitness and...

THE PROCESS PODCAST ·

2023/06/05

In this episode, Ed sits down with Carl Paoli, founder of The Freestyle Connection, Host of the Freestyle Way Podcast, and author of the Freestyle book. Carl was a household name when CrossFit was exploding in popularity. He was the founder of ‘Gymnastics WOD’, and his philosophies and coaching content had a big impact on Ed, both as an athlete and as a coach. In this conversation, we connect the dots which lead to Carl being the person he is today. We explore what ‘freestyle’ means to him, and how

en

55:19

#171 - Dissecting the 2023 Semi-finals workouts with...

THE PROCESS PODCAST ·

2023/05/29

At the time of recording, it's 2.5 weeks before the Asia CrossFit Games Semi-finals, where Ant will take to the floor to compete for a spot at the 2023 CrossFit Games. In this episode, Ed and Ant share their thoughts on this year's Semi-final tests and format. Ant gives us an insight into how he's feeling, how his preparation has been, and what he will do between now and game day. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

en

01:33:41

#170 - Why a “Bad food vs Good food” mindset is...

THE PROCESS PODCAST ·

2023/05/22

In this episode, Ed and Tammi discuss some of their favourite topics: nutrition, habits, mindset and the lifestyle essentials. The main theme of this conversation is the concept of ‘good foods’ vs ‘bad foods’, and why we try to steer our clients away from this way of thinking. We also have Alex Matthews join us in the conversation, who is just starting his health and wellness journey. His questions perfectly represent the way that most of the world views nutrition, which leads to some great back and

en

59:20

#169 - Q&A: Training Splits, Weight loss mistakes,...

THE PROCESS PODCAST ·

2023/05/15

Ed and Liam are back with their famous Q&A’s! This episode is all about training - 5 questions, giving us the opportunity to dive a little deeper than our usual Q&A’s! 1: Training splits how to structure my week? 2: How often should I change my training programme? 3: Biggest weight loss mistakes? 4: Training with an injury. 5: Why should we film our training Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

en

01:07:04

#168 - Ciaran Hussey: Floating, Vulnerability and...

THE PROCESS PODCAST ·

2023/05/08

Ciaran is the founder and owner of Float Co, a facility nestled in the heart of Hong Kong, and is home to float tanks, Ice baths and a community of people investing time and energy into their physical and mental health. In this conversation, Ciaran shares his story which saw him move away from the food and beverage industry after 8 years running one of Hong Kong’s most successful nightclubs, and into the world of mindfulness and recovery. We talk about values, parenting, insecurities and

en

01:26:41

#167 - Josh Li: Scaling your business and Speaking to...

THE PROCESS PODCAST ·

2023/05/01

Josh Li is the co-founder of One Personal Training and Nutrition Kitchen. One Personal Training has 2 locations in Hong Kong and 1 in Singapore, and Josh has a dream of opening up 10 locations across the globe shortly. Nutrition Kitchen is a food delivery service which has exploded in recent years, expanding from Hong Kong to Singapore. Josh has expertly found a way to continue to lead his organisations from the front, whilst building intelligent systems to allow his businesses to expand at a rapid

en

01:38:35

#166 - Jeremy Sheppard: “If you are relying on...

THE PROCESS PODCAST ·

2023/04/24

Ed sits down with Jeremy Sheppard, who is the director of health and athletic performance with the Canadian Snowboard team. In this conversation, we relive Jeremy’s coaching career and the opportunities that he took which would lead him to work with some of the world's greatest athletes and Olympic teams. We talk about the concept of delayed gratification, focusing on the process and not the outcome, willpower, mental health, strength and conditioning for sport and so much more. This was a belter of

en

01:26:39

#165 - Luke Parker: CrossFit Mayhem, The Games,...

THE PROCESS PODCAST ·

2023/04/17

Ed sits down with Luke Parker, a CrossFit Athlete who finished 5th in the 2022 Crossfit Games with team Mayhem Independence. In this conversation, we uncover Luke’s origin story, and the events that lead him to be the person that he is today, including his time as a reality TV star on The Bachelorette, meeting and training with Travis Mayer, and deeply following his faith. Aside from talking about what it takes to be a world class athlete, we share our stories on people pleasing, and our journeys in

en

01:48:31

#164 - Kingsley Dutton - Programming for aesthetics...

THE PROCESS PODCAST ·

2023/04/10

Ed sits down with Kingsley Dutton, who is a coach who specialises in physique training, and a coach educator. In this conversation, we compare the differences and similarities to coaching, assessing and progressing physique athletes vs CrosFitters. We also share our coaching journeys, the personal insecurities that lead us to coach and educate others, as well as how we cycle our training according to the season of life we are in. Instagram (personal): https://www.instagram.com/kingsleydutton/?hl=en

en

01:17:18

#163 - Eoin Lacey. “There is no magic programme, and...

THE PROCESS PODCAST ·

2023/04/03

Ed sits down with Eoin Lacey, who is a high-performance consultant who works with a wide variety of individuals from soldiers, Olympians and high-performing corporate executives. He is the founder of the Irish Strength Institute, he was a part of Charles Poliquin's coaching team, and he coaches Connor McGregor for 10 years. Eoin had a big impact on Ed’s coaching career after receiving mentorship from him in 2014. In this conversation, we talk about Eoin’s holistic approach to coaching, sleep,

en

01:05:07

#162 - How to train after the 2023 CrossFit Open and...

THE PROCESS PODCAST ·

2023/03/27

Ed and Ant begin by sharing their thoughts on the CF Quarter-final tests, as well as some thoughts on how to improve the tests and the format of the competition season. Next, they discuss how they break down the CrossFit season into the off-season, pre-season, mid-season and competition season, and how our training should change based on the time of year. Lastly, they share insights into how to structure your pre-season, from rest and regeneration, strength training, aerobic conditioning and skill

en

01:03:29

#161 - Reflecting on the 2023 CrossFit Open with Ant...

THE PROCESS PODCAST ·

2023/03/20

Ed sits down with Ant Haynes to reflect on the 2023 Crossfit Open. Find out what we thought about the tests, What we learned from them and how we will prepare athletes differently next season. We also talk about mindset, the leaderboard, and what we have learned about ourselves this year. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

en

01:08:54

#160 - Mensa Wang: Creating the best journal on the...

THE PROCESS PODCAST ·

2023/03/13

Ed sits down with Mensa, who is one of the founders and creators of the “Today Well Spent Journal”. In this conversation, Mensa shares her story of burnout and spiritual growth, which lead to the creation of the journal. I have been using the journal every day for the last 2 years, and it has had a massive impact on my life. We talk about the power of gratitude, human connection, self reflection, and the impact of technology. It was a pleasure to finally get to meet the brains behind the journal,

en

01:14:17

#159 - Marcus Filly: The Story behind “Functional...

THE PROCESS PODCAST ·

2023/03/06

Ed sits down with Marcus Filly, A 7-time CrossFit Games Athlete, and the man who coined the term ‘Functional Bodybuilding”. In my opinion, I believe that Marcus, in many ways, saved CrossFit by making bodybuilding style training ‘acceptable’ in a community that was previously opposed to the idea. In this episode, Marcus shares his physical and mental challenges of being a CrossFit Games athlete; Burnout and Injury; Retiring as an athlete; Exploring Functional bodybuilding; and going ‘all in’. We

en

56:23

#158 - Tammi and Lotte: Overrated or Underrated

THE PROCESS PODCAST ·

2023/02/27

In this episode, Ed sits down with Tammi and Lotte to play a game of Overrated or Underrated. Our 10 topics for today’s episode: 1. Air Fryers 2. Speedos on Men 3. Tattoo’s 4. Oat Milk 5. Indoor plants 6. Masturbation 7. Standing desks 8. Prescribing Percentages’s for training 9. Cold Showers 10. Measuring body fat Percentage Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

en

01:38:02

#157 - Chris Tuazon: “Why I can’t leave my day job to...

THE PROCESS PODCAST ·

2023/02/20

In this episode, Ed sits down with his client, and online athlete at The Process, Chris Tuazon. In this conversation, we talk about training, community, coaching, values, seasons of life, living based on priorities, balancing work and play, and lastly we talk about what is stopping him from leaving his full time job to pursue his passion in coaching. Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram: @theprocessprogramming

en

50:05

#156 - Trusting The Triggers and Surrendering the...

THE PROCESS PODCAST ·

2023/02/13

Ed and Liam sit down to reflect on their most recent holidays, which quickly turns to a conversation about life. We reference a lot of things from the book we just read, called ‘BEQOMING’. We talk about ‘trusting the triggers to teach’, surrendering the outcome, letting go of what is not within your control, being vs doing and spirituality. Hope you guys enjoy the deeper, reflective conversation! Sponsors: The Process Programming: Website: www.theprocessprogramming.com Instagram:

en

56:07

#155 - Victoria Campos: “To Qualify For The CrossFit...

THE PROCESS PODCAST ·

2023/02/06

In this episode, Ed sits down Victoria Campos. Victoria is a full-time CrossFit Athlete, who finished 33rd in her rookie season at the 2022 CrossFit Games. In this conversation, she shares the changes that occurred in her life which ultimately lead to her going ‘all in’ on trying to qualify for the CrossFit Games. Her story is one of self reflection, taking risks, identifying priorities and being laser focus on her goal. Victoria Campos IG:

en

01:15:07

#154 - Stuart Diplock and Naz Lomboan: 10 Years Of...

THE PROCESS PODCAST ·

2023/01/30

In this episode, Ed sits down with Singapore-based coaches Stu Diplock and Naz Lomboan. We talk about how they entered the coaching space, the importance of learning and mentorship, transitions from CrossFit to Bodybuilding and the challenges they have experienced as they prepare to open up their first gym together. Stuart Diplock IG: https://instagram.com/stuartdiplock?igshid=YmMyMTA2M2Y= Naz IG: https://instagram.com/nazhariaschifra?igshid=YmMyMTA2M2Y= Sponsors: The Process Programming: Website:

en

01:03:48

#153 - Ed and Ant: The Story Of Two Brothers

THE PROCESS PODCAST ·

2023/01/23

In this episode, Ed and Ant sit down to reflect on their relationship and how it has evolved over the years. From the outside looking in, many people think that their relationship is all rainbows and butterflies, but it hasn’t always been that way. This is an entertaining exchange of stories and memories from early childhood, to playing rugby together, to university, joining coastal, and working together as coach and athlete. Sponsors: The Process Programming: Website: www.theprocessprogramming.com

en

332 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown