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PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

00:55:16

Unlock Heart Health: Top Cardiologist Reveals...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/03

Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge functional medicine with conventional wisdom to help you avoid heart attacks and strokes. If you think cardiovascular disease is inevitable, think again. Dr. Twyman reveals the hidden mechanisms behind heart disease, starting with the misunderstood role of plaque in your arteries and the essential

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01:02:56

Sleep Smarter, Live Longer: Matthew Walker and Sleep...

The Human Upgrade: Biohacking for Longevity &... ·

2024/10/01

Are you sleeping enough—or just enough to get by? In this episode of The Human Upgrade, Dave Asprey dives into the global sleep crisis and reveals why mastering your sleep is the most important biohack you can do for your health, performance, and longevity. This episode is your ultimate guide to transforming your rest and, by extension, your life.First, sleep scientist Matthew Walker breaks down how sleep deprivation has become a global epidemic, slashing up to 20% of our sleep in the past

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00:48:45

Unlock the Master Molecule: Glutaryl for Superior...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/27

Dave Asprey is joined again by glutathione expert Nayan Patel to explore the transformative effects of this “master antioxidant” glutaryl. From skin health and detoxification to energy production and mitochondrial function, glutathione plays a critical role in overall wellness. Nayan shares his cutting-edge research on topical glutathione delivery systems that are more effective than IV treatments and help combat oxidative stress.The conversation touches on innovative applications of

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01:01:53

Sexual Mastery with the World’s Top Experts:...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/26

In this transformative episode of The Human Upgrade, three of the world’s foremost experts on sexual wellness—Kim Anami, Susan Bratton, and Emily Morse—explore the depths of sexual mastery, pleasure, and performance. This discussion uncovers the often-overlooked power of sexual energy as a source of personal growth, healing, and vitality. Whether you’re looking to enhance your pleasure, improve your intimate relationships, or explore new dimensions of intimacy, this episode serves as your

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01:06:43

Grounding and Earthing: The Science Behind...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/24

In this episode of The Human Upgrade, Dave Asprey sits down with Clint Ober, the pioneer of grounding and earthing technology. Together, they explore the profound effects of reconnecting your body with the Earth’s natural energy through grounding, revealing how this practice can reduce inflammation, optimize mitochondrial function, and enhance overall well-being.Clint explains how he discovered the power of grounding during his career in the cable television industry and how it led him to

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00:55:21

Harnessing Quantum Energy: Unlocking the Power of...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/19

In this episode of The Human Upgrade, we dive deep into the mystifying world of quantum energy with guest Philipp Samor von Holtzendorff-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Together with host Dave Asprey, Philipp unpacks the potential of harnessing quantum energy to enhance human performance, heal the body, and unlock higher consciousness.Philipp discusses how quantum energy has always existed and how modern technology now allows us to access and concentrate it like

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01:04:47

3 Experts Reveal the Secrets to Optimizing Your...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/17

In this "Best of Nutrition" episode, 3 experts in nutrition share powerful insights on improving your health and performance through optimal eating habits. Listen in as Dr. Mark Hyman, Andrea Bemis, and Shawn Stevenson provide practical tips on boosting energy, improving digestion, and choosing nutrient-dense foods to help you feel your best.Dr. Mark Hyman, a leading expert in functional medicine, dives deep into the importance of nutrient-dense foods and traditional cooking oils like ghee

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01:01:49

3 Experts Reveal the Secrets to Gut Health : 1200

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/12

In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity.Check out the Full Episodes here:Dr. Steven Gundry: https://youtu.be/SpO6k9Ofh2EHannah Kleinfeld: https://youtu.be/zFKHJIX8vtM Dr. Edward Group:

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01:02:17

Natural Ways to Prevent Alzheimer's and Boost Brain...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/10

In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach to memory recovery and brain health.Sponsors:Zbiotics | Go to https://zbiotics.com/DAVE for 15% off your first order.Our Place | Head to

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00:41:07

The Cognitive Power of AmaTea® Max for Sustainable...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/06

In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizing cognitive performance, especially for athletes and gamers.Resources:Where to buy products with AmaTea® organic guayusa:

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01:02:21

Rewiring Your Brain for Hope: How to Overcome...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/05

In this episode of The Human Upgrade, Dave Asprey welcomes Dr. Jamil Zaki, a professor of psychology at Stanford University and the director of the Stanford Social Neuroscience Lab. Dr. Zaki discusses the critical intersection between empathy, cynicism, and hope, exploring the impacts of negativity bias, cynicism in modern society, and how we can rewire our brains to become more hopeful. Drawing from his latest research and new book, Hope for Cynics, Dr. Zaki shares profound insights on

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01:09:21

Making Billions: Lessons Learned From the King of the...

The Human Upgrade: Biohacking for Longevity &... ·

2024/09/03

Our guest today, Shaahin Cheyene, not only dabbled in the wild world of herbal ecstasy but also managed to stay out of trouble despite being investigated by seven attorney generals.

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01:08:59

Experts on How to Improve Your Vision Naturally : 1196

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/29

In this episode of The Human Upgrade, vision expert Claudia Muehlenweg and strength coach Dave Mark Bell join Dave Asprey to explore the intersection of natural vision improvement and physical performance. Claudia shares her expertise in the Bates Method and techniques like palming, which help restore clarity and reduce eye strain. Dave Mark Bell highlights how physical training and focus can enhance not only strength but also vision, showing the deep connection between the body and

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01:16:09

Exploring Polymathy, Biohacking, and Consciousness...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/27

In this enlightening episode of The Human Upgrade, Dave Asprey is joined by polymath and visionary Robert Edward Grant. Known for his groundbreaking work in fields ranging from mathematics and cryptography to art and consciousness, Robert shares insights into how his diverse expertise has shaped his understanding of the interconnectedness of science, art, and spirituality. The conversation delves into ancient knowledge, biohacking for personal evolution, and the deeper mysteries of

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01:24:57

The Fat You Didn’t Know You Needed : 1194

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/23

In this episode of The Human Upgrade, Dave Asprey is joined by Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Seraphina Therapeutics, to explore the groundbreaking discovery of C15, also known as Pentadecanoic acid. This episode uncovers how Dr. Venn-Watson's work with aging dolphins in the U.S. Navy led to the surprising revelation that C15 is an essential fatty acid, marking the first discovery of its kind in nearly a century. Through extensive research, C15 has

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00:56:41

Biohacking for Women: Health & Fitness Secrets You...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/22

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management.Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal

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01:15:18

Alzheimer’s Prevention: Unlock Brain Health with Keto...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/20

In this insightful episode of The Human Upgrade, Dave Asprey sits down with Dr. Mary Newport, a renowned expert in lipid metabolism and brain health, to discuss the critical role of fats in preventing Alzheimer's disease and promoting cognitive longevity. Dr. Newport, author of the book Clearly Keto for Healthy Brain Aging and Alzheimer’s Prevention, shares her deep knowledge of how different fats impact brain function, the benefits of ketogenic diets, and the connection between infections

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01:11:08

Upgrade Spotlight: Enhance Your Performance with...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/16

On this special Upgrade Spotlight episode of The Human Upgrade, you'll dive into the cutting-edge world of ketones and their profound impact on brain function and overall health with Michael Brandt, CEO and Co-founder of HVMN. Discover how Ketone IQ can fuel your cognitive abilities, enhance physical performance, and support your body's resilience under stress.Michael unpacks the science behind ketones, explaining how they improve mitochondrial efficiency, support fasting, and aid in

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01:04:13

4 Experts Share Tips to Protect You from Mold Toxins...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/15

In this special "Best Of" episode of The Human Upgrade, four leading experts delve into the hidden dangers of mold, environmental toxins, and their profound effects on your health and well-being.Brian Karr, an indoor environmental consultant and co-founder of We Inspect, discusses the impact of mold exposure and offers practical tips for detecting and remediating mold in your home. He highlights how mold can manifest in various symptoms and affect people differently.Michael Rubino,

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01:33:38

Aging Clocks: How to Reverse Aging with Dr. Vincent...

The Human Upgrade: Biohacking for Longevity &... ·

2024/08/13

In this episode of The Human Upgrade, recorded live from Costa Rica, Dave Asprey sits down with Dr. Vince from the Regenerative Medicine Institute (RMI) to delve into the groundbreaking world of regenerative medicine. Dr. Vince shares his expertise on how advanced therapies, including stem cell treatments and personalized regenerative protocols, are paving the way for enhanced longevity and optimal health.Listeners will gain insight into how these cutting-edge treatments can address chronic

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233 results

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