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PODCAST

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade,Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee -has redefined what’s possible for the human mind and body. After more than a thousand episodes ofBulletproof Radio, he’s taking it to the next level withThe Human Upgrade™- a masterclass inbiohacking, longevity, and performance optimization.Each episode explorescutting-edge science, advanced technology, and proven biohacksto help youupgrade your energy, focus, metabolism, and resilience.You’ll

health & fitness self-improvement

All Episodes

00:40:01

Timbaland's Blueprint: How to Lose 130 Pounds, Beat...

The Human Upgrade: Biohacking for Longevity &... ·

2025/02/11

From chart-topping hits to life-threatening lows—how did Timbaland go from producing for Jay-Z, Beyoncé, and Justin Timberlake to battling addiction and obesity? And more importantly, how did he take his life back?In this raw and revealing conversation, music icon Timbaland shares the blueprint behind his incredible transformation—how he broke free from opioid addiction, lost 130 pounds, and rewired his mindset for long-term success. He and Dave dive into the power of discipline, the

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01:02:00

Gary Brecka: The SECRET Blood Marker That Could Save...

The Human Upgrade: Biohacking for Longevity &... ·

2025/02/06

Could the right form of a single vitamin be the difference between thriving and barely surviving?In this Part 2 conversation, human biologist and longevity expertGary Breckareveals the#1 overlooked factorthat’s wrecking your health:methylation—your body’s ability to convert nutrients into fuel. If this process fails, your hormones, energy, and even mental health take a nosedive.Gary andDave dive deep intothe real cause of anxiety, ADHD, and mood disorders, the hiddengenetic reason why diets

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00:37:24

Gary Brecka: The World Is KILLING You—Use AI To...

The Human Upgrade: Biohacking for Longevity &... ·

2025/02/05

Why were our grandparents stronger, healthier, and living longer—without the “advancements” of modern medicine?Gary Brecka, one of the world’s leading experts in human longevity and performance, exposes thehidden crisisthat’s wrecking your hormones, slashing your energy, and cutting your lifespan short. In this no-holds-barred conversation with Dave Asprey, they break down thecorporate greed, medical corruption, and environmental toxinsdesigned to keep you sick, weak, and dependent.What’s

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01:40:25

Ancient Secrets THEY Hid from You (That Still Work...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/30

Billy Carson, a Harvard-certified expert in ancient civilizations and an MIT-trained scholar in neuroscience, has spent decades decoding the mysteries of lost technology, quantum reality, and human optimization. Alongside Elisabeth Carson, a biohacker and neuroscience researcher, they bridge the gap between ancient wisdom and modern science—revealing secrets that could transform your mind, body, and reality. What if the Great Pyramid wasn’t just a monument but apowerful energy

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01:27:57

Stop Counting Calories! Diet Myths Exposed (And What...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/28

Everything you’ve been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting:Calorie Counting.Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health.Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional

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01:34:40

How to Hack Your Stress and Engineer Your Tears to...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/23

What if the key to living longer isn’t avoiding stress—but mastering itJeff Krasno, founder of Commune and renowned stress expert, joins Dave to reveal why most of us have stress all wrong. In this fascinating conversation, Jeff redefines how we think about stress—showing how it can be your greatest ally instead of your worst enemy. From his groundbreaking new book Good Stress to the ancient practices that have stood the test of time, Jeff shares how to unlock the hidden potential of stress

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01:29:21

2025 Biohacking State of the Union: Master...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/21

What if you could cheat aging, indulge in life’s guilty pleasures, and still thrive?Dr. Sandra Kaufmann, a pioneering longevity expert and fearless explorer of the biochemical frontier, joins Dave to reveal how you canbend the rules of biologyto live longer, smarter, and stronger. Forget perfection—Dr. Kaufmann’s radically practical approach embraces the human side of longevity, showing you how to optimize your body while enjoying the ride.From downing Diet Cokes to defying traditional

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01:07:15

How to Be a Real-Life DR. STRANGE with These 8...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/16

Is there actual “magic” on this planet, or is it just in the movies?Dr. Barry Morguelan, a top surgeon and one of only nine living grandmasters of an ancient Lao Tzu lineage, joins Dave to share secrets that have been hidden for 5,000 years. Together, they explore how the principles behind quantum physics, energy mastery, and timeless healing techniques can revolutionize your health, mindset, and life.From breaking rocks with energy to healing broken bones with focused intent, Dr. Barry

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01:19:47

Add Decades to Your Life with THESE AI Tools and...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/14

What happens when nearly 60 years of combined biohacking expertise collide in one podcast?Peter Diamandis is a world-renowned futurist, space entrepreneur, and innovator behind groundbreaking ventures like the XPRIZE and Abundance 360. Dave sits down with Peter to combine their nearly 60 years of biohacking expertise, delivering the ultimate playbook for living longer and healthier.They dive into revolutionary AI-driven health solutions, mindset shifts that fuel vitality, and practical

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00:57:36

Improve your Vision Forever with These Three FREE...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/09

What if you could ditch your glasses forever by simply doing a 10-minute exercise each day?In this episode, Dave sits down with Dr. Bryce Appelbaum, a visionary in vision biohacking, to uncover how simple techniques can transform your eyesight. From near-far focusing to eye stretches, these exercises don’t just improve your vision—they enhance your brain’s performance, energy, and overall health.Dr. Bryce shares his own journey of overcoming severe vision challenges, the science behind

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00:55:44

Try These Age-Reversing Plants to Turn Back Time! How...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/07

What if the secret to living to 250 was simply sitting in the garden?In this episode, Dave sits down with Christian Drapeau, a leading expert in stem cell science, to explore the plants and natural practices that could unlock extreme longevity. From goji berries to reishi mushrooms, these age-old remedies do more than nourish—they activate your body’s innate repair system, boosting stem cells and accelerating healing.Christian dives into the fascinating stories behind these plants, their

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01:26:10

The TRUTH About Vaccines for Kids (A Pediatrician...

The Human Upgrade: Biohacking for Longevity &... ·

2025/01/02

Are we protecting our kids—or unknowingly putting their health at risk?Dr. Joel “Gator” Warsh isn’t just another pediatrician; he’s a bold voice speaking out on the vaccine debate that’s dividing parents, doctors, and society. In this episode, we pull back the curtain on one of the most censored and controversial topics of our time.With his integrative and functional approach, Dr. Warsh unpacks the startling rise in chronic illnesses among children and questions if we’re truly asking the

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00:46:56

How to Gain SUPERHUMAN Hearing (With Very Little...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/31

Your hearing isn’t just about sound—it’s the key to sharper focus, deeper connections, and increased awareness. In this episode, Dave explores the cutting-edge world of hearing technology with Brandon Sawalich, CEO of Starkey, and reveals how you can gain superhuman hearing with almost no effort.“Listening” to this episode is going to be one of the best things for your hearing. But why? Because your hearing isn’t just about detecting sounds—it’s about transforming the way you experience the

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01:15:30

How to STOP Living in Fear and Find Your Purpose in...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/26

Fear is quietly running your life—and it’s holding you back from the purpose and success you deserve. In this episode, we revisit Davechatting with one of the keynote speakers for the Biohacking Conference 2025, Ryan Holiday, the bestselling author ofCourage Is Calling, to tackle the one thing standing between you and your potential: fear.Why should you listen? Because fear is the root cause of procrastination, self-doubt, and the endless excuses that keep you stuck. Ryan reveals why

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00:57:27

Ditch the 10,000-Hour Rule & Escape Failure Porn for...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/24

Today we are bringing back one of our all-time favorite episodes with James Altucher.Dave sits down with James, an entrepreneur, bestselling author, and master experimenter, to uncover why the 10,000-hour rule might just be holding you back. Instead of grinding your way to expertise, James reveals his 10,000 Experiment Rule—a game-changing approach to mastering any skill faster than you thought possible.From comedy stages to boardrooms, James has redefined success through relentless

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01:29:55

How to HACK Your HATE with Daryl Davis (The Jazz...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/19

Can you use hate to make the world a better place? Daryl Davis, a world-class jazz musician, didn’t just confront hate—he dismantled it. By sitting down with over 200 Ku Klux Klan members, he inspired them to leave their robes behind. But this isn’t just a story about racism or redemption; it’s a story about the incredible power of human connection and the lessons it holds for all of us.In this special episode, Dave explores how Daryl turned impossible conversations into transformative

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01:21:25

Why 50% of Us Won’t Live Past 76—And How to Beat the...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/17

Is AI About to Replace Your Doctor? Or Save Your Life?The tools that are reshaping healthcare will redefine medicine—and your life—in ways you’ve never imagined. Will artificial intelligence and regenerative therapies like stem cells and exosomes make doctors obsolete? Or will they finally unlock the secrets to living to 180?In this episode, Davesits down with Dr. Pradeep Albert, a leader in regenerative medicine and AI-driven imaging, to explore the intersection of technology, longevity,

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01:08:51

Here’s How to Get the ULTIMATE Liver (And Why It Will...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/13

Most people don’t think about their liver until it’s too late.In this episode, Dave sits down with Siggi Clavien, founder ofde-liver-ance®& The Liver Clinic, to uncover the hidden superpowers of the body’s most underrated organ: the liver. This is a deep dive into why your liver is the ultimate game-changer for your energy, brain power, and longevity.Siggi reveals groundbreaking insights on reversing fatty liver disease, boosting detoxification, and harnessing the liver’s regenerative

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00:23:58

Ex Google-Exec: AI is Going to Kill Us in 2027. (Only...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/12

Will the next nuclear bomb be AI Superintelligence?The intelligence we’re building will reshape the world in ways we never imagined—for better or worse? But more importantly, what side will humanity take?In this episode, Mo Gawdat, bestselling author ofScary Smartand former Chief Business Officer of Google X, joins Dave to tackle the profound challenges and opportunities artificial intelligence presents. This isn’t about dystopian robots or tech hype—it’s about redefining what it means to

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01:06:59

How Google X’s Mo Gawdat Made 1 Billion People...

The Human Upgrade: Biohacking for Longevity &... ·

2024/12/10

Can Happiness Really Be Engineered? Mo Gawdat Says Yes—And Here’s How.I know what you’re thinking… ANOTHER episode on happiness? Haven’t we heard it all before? This one’s different. The code is cracked, and you’re about to learn exactly how it works.Joining us today is Mo Gawdat, bestselling author of Unstressable and former Chief Business Officer of Google X. Mo sits down with Dave to deliver a practical, science-backed approach to hacking your mind and body for lasting joy.Mo dives into

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