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PODCAST

SoundBits podcast

SoundBits is where you come to hear the conversations most people avoid — the real stories, the hidden truths, and the perspectives that help you see your life differently. Every episode delivers quick, shorter-than-a-bite insights — precise “bits” of honesty that land deeper than expected. You’ll get short, thought-provoking interviews or reflections designed to help you navigate relationships, growth, spirituality, and everyday challenges with clarity and emotional strength. If you’re craving

education self-improvement

All Episodes

00:05:44

Unlearning to Be Who We Think We Are

SoundBits podcast ·

2024/07/04

Soundbit Episode Notes: Unlearning to Be Who We Think We AreGuest: Conner Keys (channeler, teacher)Kim's Opening: Introduces the episode's theme of truth vs. being right, referencing Abraham and Esther Hicks.Connor's Introduction:He briefly reveals he channels messages (a "secret" for his upcoming book).Feels uncomfortable with the "channeler" label.Focuses on human potential in the present moment, not future potential or dimensions.Conversation Highlights:The tension between needing to be right and

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00:15:44

Finding Your Footing

SoundBits podcast ·

2024/06/27

Steven and his wife started a footwear company called Xero Shoes, which makes minimalist shoes.Key PointsXero Shoes are designed to allow the foot to move naturally, which can improve foot strength and posture.Traditional shoes with arch support and cushioning can weaken feet over time.Barefoot running can improve form and reduce injuries, but minimalist shoes can provide some protection.With a track record of over 14 years, Xero Shoes has proven to be a reliable and successful company in the

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00:03:22

The Power of the Pause

SoundBits podcast ·

2024/06/23

Life has a way of hurtling forward at breakneck speed. Appointments pile up, commitments multiply, and the noise of daily life can drown out everything else. It's easy to feel constantly on the go, forgetting the joy and purpose that lies beneath the surface. That's why I want to talk about the importance of pausing. I picked up the bible this morning and opened the page, and this is what I read... "Be still, and know that I am God" (Psalm 46:10). I was sitting out on my deck, and as I read a

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00:08:25

Rethinking Introversion and Extroversion: It's All...

SoundBits podcast ·

2024/06/20

Title: Rethinking Introversion and Extroversion: It's All About the PauseGuest: Jill SullivanTopic: Introversion, extroversion, ambiversion, self-reflection, finding meaningKey Points:Introverts and extroverts are not defined by whether they like people or not.Introverts gain energy from being alone to recharge, while extroverts gain energy from being with people.Ambiverts exhibit qualities of both introverts and extroverts.Self-reflection and going within are important for finding purpose and

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00:17:03

Unspoken Feelings (Eeyore's Perspective)

SoundBits podcast ·

2024/06/17

Soundbits Episode NotesTitle: Unspoken Feelings (Eeyore's Perspective)Topic: Importance of friendship and emotional supportStory: The episode uses Winnie the Pooh characters to explore the unspoken feelings of sadness and loneliness. Eeyore feels down but hesitates to reach out to his friends because he doesn't want to burden them. Pooh and Piglet, demonstrating true friendship, take the initiative to visit Eeyore and simply be there for him. Even in silence, their presence provides comfort and

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00:15:07

Lost in Translation: The Email We Misread

SoundBits podcast ·

2024/06/13

Chris Smith, author, is interviewed about his experience with cybercrime.Chris talks about being targeted by cybercriminals who hacked into his and his family's digital lives.The importance of vulnerability and open communication in the digital age is discussed.Misinterpretations due to digital communication and lack of face-to-face interaction are highlighted.The episode ends with a discussion about safety measures in the digital world. Glad you pushed ⏸️ Pause Button! And listened with me.Love -

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00:07:40

Detours: How They Lead to Success

SoundBits podcast ·

2024/06/06

Soundbites Podcast Episode Notes: Unexpected Turns and Valuable ExperiencesGuests:Emilio Justo, MD, OphthalmologistMain Points:Life paths can be unexpected: Both guests discussed how their career paths took unexpected turns. Emilio originally wanted to be an OBGYN but became an ophthalmologist, influenced partly by his professors' personalities. [Guest Name] had a long and varied career with many different jobs.All experiences are valuable: Both guests emphasized the value of all their experiences

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00:09:20

Confidence from Within

SoundBits podcast ·

2024/05/30

Confidence from WithinGuest: Peter LynchTopic: True confidence comes from self-awareness and self-trust.Key Points:Mistakenly believing confidence is external validation leads to insecurity.True confidence comes from understanding and trusting yourself.Be aware of cultural conditioning that might prioritize giving over self-care.You can focus on your internal compass and take care of yourself to build genuine confidence.Examples:Giving to others constantly can become a form of ego and neglect your

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00:03:57

Eeyore's practice of being still

SoundBits podcast ·

2024/05/27

Eeyore the donkey from Winnie the Pooh felt out of place in the forest due to his gloomy personality.Eeyore finds beauty in simple things and enjoys the quiet.By slowing down and appreciating the little things, Eeyore finds peace.Eeyore's calmness has a positive effect on his friends.Lesson: Slow down and appreciate the beauty in simplicity. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ LadyRESOURCES:Join the 30-day pause challenge; you know you need it! I'll support

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00:14:56

Motherhood Identity

SoundBits podcast ·

2024/05/23

Episode Notes:Introduction:Kim welcomes listeners to "Soundbits," a podcast dedicated to exploring the nuances of what's not said and clearing up misunderstandings.Kim introduces Mitzi Ocasio as her guest for the episode.Getting to Know Mitzi:Mitzi shares her experiences as a mother of two young children under three years old.The conversation touches on the challenges and joys of motherhood, including societal stigmas and personal aspirations.Navigating Parenthood:Mitzi discusses the struggle of

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00:08:08

Impact through Creativity

SoundBits podcast ·

2024/05/16

ChatGPTEpisode Notes:Introduction: Kim welcomes listeners to "Welcome to Soundbit's Podcast," framing it as an exploration of unspoken aspects and clarifying misunderstandings.Guest Introduction: Kim introduces her guest, Jane, who acknowledges her technological challenges but engages in a conversation about art, education, and career nonetheless.Technological Challenges vs. Passion: Jane discusses her background as an artist and educator, highlighting her decision to leave academia due to a

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00:08:16

Shift

SoundBits podcast ·

2024/05/09

Moving Forward from Emotional Responses in RelationshipsGuest: Marianna Clemens, Relationship Strategist & High Conflict MediatorKey Points:Breaking the Cycle of Trauma: People often get stuck reliving past hurts, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended.Responding vs. Reacting: Responding allows for a more grounded and productive approach to conflict than reacting out of emotions.Self-Awareness is Crucial: Understanding why

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00:07:55

Dance is Stress Relief

SoundBits podcast ·

2024/05/02

Soundbits: Explore Movement and Dance for Stress Relief and JoyGuest: MichelleTopics:Importance of movement and dance for stress relief, self-discovery and happinessDifferent forms of movement - freestyle dancing, authentic movementConnecting with oneself through movementBenefits of dance for couples (example: tapping method)Dream analysis and the subconscious mindMichelle's practices:Hiking in natureListening to music and dancingMeditationChannelingReikiKey takeaways:Finding your own way to move

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00:11:05

Storytelling with John Graham

SoundBits podcast ·

2024/04/25

Introduction:Host Kim welcomes listeners to another insightful episode of Soundbit's podcast, setting the stage for an exploration of the unspoken and the misunderstood.Kim introduces her esteemed guest, John Graham, an influential figure in activism and storytelling, with a rich background spanning decades.Guest Introduction:John shares insights into his work with the Giraffe Heroes Project, co-founded with his wife, highlighting its manifesto and their 42 years of dedicated service.He discusses

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00:06:31

Musical Musings

SoundBits podcast ·

2024/04/18

Introduction: Kim introduces the episode, framing it as an exploration of unspoken nuances and clarifying misconceptions.Guest Introduction: Denise from England joins Kim, setting the stage for a diverse discussion.Cheltenham Races: Denise shares insights into Cheltenham's famous races, discussing its festival culture and economic impact on the town.Music Preferences: Denise delves into her eclectic taste in music, emphasizing the importance of staying current while cherishing classics. She

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00:16:03

Impact

SoundBits podcast ·

2024/04/11

Episode Notes:Introduction: Kim welcomes listeners to the podcast and introduces herself.Guest Introduction: Desiree is introduced as the guest for the episode. She shares a bit about herself and her work in leadership and personal development, particularly focusing on women, professionals in transition, and entrepreneurs.Work and Experience: Desiree discusses her work with individuals and organizations, including leadership development, personal development, and boundary setting. She also mentions

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00:15:52

From the Court to Corporate Wellness

SoundBits podcast ·

2024/04/04

Introduction:Welcome back to Soundbit's podcast, where we uncover the unspoken and clarify the misunderstood. I'm your host, Kim, and today we have a special guest, Leah Marone.Guest Introduction:Leah Morone joins us from Charlotte, North Carolina, where she runs a private practice specializing in anxiety disorders and works as a corporate wellness consultant. Leah's journey from Division 1 basketball player to psychotherapist offers a unique perspective on resilience and performance

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00:13:20

Singer-songwriter

SoundBits podcast ·

2024/03/28

Gigi's Background and Talents:Gigi shares her diverse roles as a musician, singer-songwriter, vocal and guitar teacher, and worship leader.She discusses her teaching approach, characterized by honesty and nurturing to help students realize their potential.Gigi's upbringing in a musical environment, including her involvement in choirs, musicals, and competitions, is explored.Singing for Seniors:Gigi recounts her fulfilling work singing for seniors in memory care and assisted living facilities.A

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00:09:22

Perspective

SoundBits podcast ·

2024/03/21

Title: Heartfelt TransitionsGuest: Beth McRane TranDiscussion Topics:Parenthood and empty nestingBalancing career aspirations with family lifeNavigating transitions as children grow olderRediscovering identity post-retirementKey Themes:Emotional challenges of letting goReflections on past choices and their impactReconnecting with family dynamics amid changesInsights:Shared experiences of parental roles and responsibilitiesCoping mechanisms for evolving family dynamicsImportance of communication and

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00:08:51

Connection

SoundBits podcast ·

2024/03/14

Episode Notes:Introduction:Host Kim welcomes Dr. Owen as the guest on the podcast.The episode explores the theme of "pause" and its significance in Dr. Owen's life.Background:Dr. Owen asked Kim to share her background as a computer scientist, cognitive scientist, and artist.Reflects on her career experiences, including working in large corporations and her decision to retire.Legacy and Healing the World:Discussion on motivation to leave a legacy for kids and contribute to healing the

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223 results

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