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PODCAST

SoundBits: The Decision That Closes

Short, direct episodes for leaders who need to make decisions that hold—under pressure, in real time, and in rooms that matter.

education self-improvement

All Episodes

00:06:44

Unexpected Magic: A Chat with Brian Alementi

SoundBits: The Decision That Closes ·

2024/07/29

Welcome to Soundbits, the podcast where we dive into what's left unsaid and clarify what's often misunderstood. I’m your host, Kim Groshek, and today’s episode features a fascinating conversation with Brian Alementi.Join us as Brian shares his eclectic passions—from magic tricks that he’s been perfecting since childhood, to his love for drumming and dance. Discover how his early fascination with card tricks, inspired by a legendary David Copperfield show, evolved into a unique element of his keynote

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00:05:17

Caregiving

SoundBits: The Decision That Closes ·

2024/07/25

Soundbites: Caregiving for Aging Parents with Eric KlineSummary: This episode of Soundbites explores the challenges and unspoken aspects of caring for aging parents with guest Eric Kline.Key Points:Shared Responsibility: Eric discusses how his family divides caregiving duties among siblings, highlighting the importance of open communication and shared responsibility.Planning for the Future: Eric emphasizes the importance of planning for your own future care needs to avoid placing undue stress on

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00:10:53

Aging Parents

SoundBits: The Decision That Closes ·

2024/07/18

Soundbites Episode Notes: Caring for Aging ParentsGuest: Eric KlineTopic: Challenges and rewards of caring for aging parentsKey Points:Eric's parents had him later in life, giving him a unique perspective on aging.He cared for his mother as she battled dementia and his father as he needed physical assistance.The episode emphasizes the importance of spending quality time with aging parents and cherishing moments together.Discussion about generational differences in attitudes towards caring for

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00:10:35

The importance of pausing and taking breaks...

SoundBits: The Decision That Closes ·

2024/07/11

Episode Notes: Soundbits PodcastGuests: Kim Groshek and Julie FraserTopic: The importance of pausing and taking breaks throughout the dayJulie FraserRuns a mastermind group called Ford's Brent, which provides a safe space for people to connect and support each other.Believes in the importance of pausing throughout the day to de-stress and reconnect with oneself and nature.Developed a 30-day pause challenge to help people incorporate pausing into their daily routines.Kim GroshekRecently retired but

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00:06:43

Navigating Parenthood and Personal Growth with Teresa

SoundBits: The Decision That Closes ·

2024/07/08

IntroductionWelcome to Soundbit's podcast, an exploration of what's not said or clearing up what's misunderstood.Host: KimGuest: TeresaDiscussion HighlightsParental Worries and DynamicsKim and Teresa share their experiences of worrying about their youngest children.Discussion on how parents often have different concerns for their youngest child.Teresa reflects on her own upbringing and how her parents worried about her siblings in different ways.Raising Boys vs. GirlsTeresa discusses the differences

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00:05:44

Unlearning to Be Who We Think We Are

SoundBits: The Decision That Closes ·

2024/07/04

Soundbit Episode Notes: Unlearning to Be Who We Think We AreGuest: Conner Keys (channeler, teacher)Kim's Opening: Introduces the episode's theme of truth vs. being right, referencing Abraham and Esther Hicks.Connor's Introduction:He briefly reveals he channels messages (a "secret" for his upcoming book).Feels uncomfortable with the "channeler" label.Focuses on human potential in the present moment, not future potential or dimensions.Conversation Highlights:The tension between needing to be right and

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00:15:44

Finding Your Footing

SoundBits: The Decision That Closes ·

2024/06/27

Steven and his wife started a footwear company called Xero Shoes, which makes minimalist shoes.Key PointsXero Shoes are designed to allow the foot to move naturally, which can improve foot strength and posture.Traditional shoes with arch support and cushioning can weaken feet over time.Barefoot running can improve form and reduce injuries, but minimalist shoes can provide some protection.With a track record of over 14 years, Xero Shoes has proven to be a reliable and successful company in the

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00:03:22

The Power of the Pause

SoundBits: The Decision That Closes ·

2024/06/23

Life has a way of hurtling forward at breakneck speed. Appointments pile up, commitments multiply, and the noise of daily life can drown out everything else. It's easy to feel constantly on the go, forgetting the joy and purpose that lies beneath the surface. That's why I want to talk about the importance of pausing. I picked up the bible this morning and opened the page, and this is what I read... "Be still, and know that I am God" (Psalm 46:10). I was sitting out on my deck, and as I read a

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00:08:25

Rethinking Introversion and Extroversion: It's All...

SoundBits: The Decision That Closes ·

2024/06/20

Title: Rethinking Introversion and Extroversion: It's All About the PauseGuest: Jill SullivanTopic: Introversion, extroversion, ambiversion, self-reflection, finding meaningKey Points:Introverts and extroverts are not defined by whether they like people or not.Introverts gain energy from being alone to recharge, while extroverts gain energy from being with people.Ambiverts exhibit qualities of both introverts and extroverts.Self-reflection and going within are important for finding purpose and

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00:17:03

Unspoken Feelings (Eeyore's Perspective)

SoundBits: The Decision That Closes ·

2024/06/17

Soundbits Episode NotesTitle: Unspoken Feelings (Eeyore's Perspective)Topic: Importance of friendship and emotional supportStory: The episode uses Winnie the Pooh characters to explore the unspoken feelings of sadness and loneliness. Eeyore feels down but hesitates to reach out to his friends because he doesn't want to burden them. Pooh and Piglet, demonstrating true friendship, take the initiative to visit Eeyore and simply be there for him. Even in silence, their presence provides comfort and

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00:15:07

Lost in Translation: The Email We Misread

SoundBits: The Decision That Closes ·

2024/06/13

Chris Smith, author, is interviewed about his experience with cybercrime.Chris talks about being targeted by cybercriminals who hacked into his and his family's digital lives.The importance of vulnerability and open communication in the digital age is discussed.Misinterpretations due to digital communication and lack of face-to-face interaction are highlighted.The episode ends with a discussion about safety measures in the digital world. Glad you pushed ⏸️ Pause Button! And listened with me.Love -

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00:07:40

Detours: How They Lead to Success

SoundBits: The Decision That Closes ·

2024/06/06

Soundbites Podcast Episode Notes: Unexpected Turns and Valuable ExperiencesGuests:Emilio Justo, MD, OphthalmologistMain Points:Life paths can be unexpected: Both guests discussed how their career paths took unexpected turns. Emilio originally wanted to be an OBGYN but became an ophthalmologist, influenced partly by his professors' personalities. [Guest Name] had a long and varied career with many different jobs.All experiences are valuable: Both guests emphasized the value of all their experiences

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00:09:20

Confidence from Within

SoundBits: The Decision That Closes ·

2024/05/30

Confidence from WithinGuest: Peter LynchTopic: True confidence comes from self-awareness and self-trust.Key Points:Mistakenly believing confidence is external validation leads to insecurity.True confidence comes from understanding and trusting yourself.Be aware of cultural conditioning that might prioritize giving over self-care.You can focus on your internal compass and take care of yourself to build genuine confidence.Examples:Giving to others constantly can become a form of ego and neglect your

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00:03:57

Eeyore's practice of being still

SoundBits: The Decision That Closes ·

2024/05/27

Eeyore the donkey from Winnie the Pooh felt out of place in the forest due to his gloomy personality.Eeyore finds beauty in simple things and enjoys the quiet.By slowing down and appreciating the little things, Eeyore finds peace.Eeyore's calmness has a positive effect on his friends.Lesson: Slow down and appreciate the beauty in simplicity. Glad you pushed ⏸️ Pause Button! And listened with me.Love - Kim, The Pause ⏸️ LadyRESOURCES:Join the 30-day pause challenge; you know you need it! I'll support

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00:14:56

Motherhood Identity

SoundBits: The Decision That Closes ·

2024/05/23

Episode Notes:Introduction:Kim welcomes listeners to "Soundbits," a podcast dedicated to exploring the nuances of what's not said and clearing up misunderstandings.Kim introduces Mitzi Ocasio as her guest for the episode.Getting to Know Mitzi:Mitzi shares her experiences as a mother of two young children under three years old.The conversation touches on the challenges and joys of motherhood, including societal stigmas and personal aspirations.Navigating Parenthood:Mitzi discusses the struggle of

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00:08:08

Impact through Creativity

SoundBits: The Decision That Closes ·

2024/05/16

ChatGPTEpisode Notes:Introduction: Kim welcomes listeners to "Welcome to Soundbit's Podcast," framing it as an exploration of unspoken aspects and clarifying misunderstandings.Guest Introduction: Kim introduces her guest, Jane, who acknowledges her technological challenges but engages in a conversation about art, education, and career nonetheless.Technological Challenges vs. Passion: Jane discusses her background as an artist and educator, highlighting her decision to leave academia due to a

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00:08:16

Shift

SoundBits: The Decision That Closes ·

2024/05/09

Moving Forward from Emotional Responses in RelationshipsGuest: Marianna Clemens, Relationship Strategist & High Conflict MediatorKey Points:Breaking the Cycle of Trauma: People often get stuck reliving past hurts, hindering progress. The goal is to move forward, even if it means accepting that some relationships cannot be mended.Responding vs. Reacting: Responding allows for a more grounded and productive approach to conflict than reacting out of emotions.Self-Awareness is Crucial: Understanding why

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00:07:55

Dance is Stress Relief

SoundBits: The Decision That Closes ·

2024/05/02

Soundbits: Explore Movement and Dance for Stress Relief and JoyGuest: MichelleTopics:Importance of movement and dance for stress relief, self-discovery and happinessDifferent forms of movement - freestyle dancing, authentic movementConnecting with oneself through movementBenefits of dance for couples (example: tapping method)Dream analysis and the subconscious mindMichelle's practices:Hiking in natureListening to music and dancingMeditationChannelingReikiKey takeaways:Finding your own way to move

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00:11:05

Storytelling with John Graham

SoundBits: The Decision That Closes ·

2024/04/25

Introduction:Host Kim welcomes listeners to another insightful episode of Soundbit's podcast, setting the stage for an exploration of the unspoken and the misunderstood.Kim introduces her esteemed guest, John Graham, an influential figure in activism and storytelling, with a rich background spanning decades.Guest Introduction:John shares insights into his work with the Giraffe Heroes Project, co-founded with his wife, highlighting its manifesto and their 42 years of dedicated service.He discusses

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00:06:31

Musical Musings

SoundBits: The Decision That Closes ·

2024/04/18

Introduction: Kim introduces the episode, framing it as an exploration of unspoken nuances and clarifying misconceptions.Guest Introduction: Denise from England joins Kim, setting the stage for a diverse discussion.Cheltenham Races: Denise shares insights into Cheltenham's famous races, discussing its festival culture and economic impact on the town.Music Preferences: Denise delves into her eclectic taste in music, emphasizing the importance of staying current while cherishing classics. She

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228 results

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