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PODCAST

SuperFly Coaching Podcast

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

All Episodes

40:14

Characteristics of your goal race, Holiday Giveaway...

SuperFly Coaching Podcast ·

2013/12/11

On today's show, Iott and Zucco discuss several things that you should consider when planning your goal race for 2014. We also start our 2013 Holiday Giveaway!

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01:02:43

Happy Thanksgiving!!! Interview with Paleo...

SuperFly Coaching Podcast ·

2013/11/27

On today's show, we replay one of our most downloaded shows. We interview Amy Kubal, a Paleo Diet Nutrionist about getting lean and shedding some winter weight. Good stuff!!

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50:30

Velocity at VO2max for swimming, riding the hills,...

SuperFly Coaching Podcast ·

2013/11/22

On today's show, Iott and Zucco continue our discussion on velocity at Vo2 max this time using swimming as the example. We also discuss some tips for layering up for the winter and racing strategies for riding rolling hills. Velocity at Vo2max SWIMMING Main set: 10 x 50 ALL OUT with equal recovery If your 50 time drops more than 10%, end the session.

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57:35

Offseason guide #1, Body composition, High intensity...

SuperFly Coaching Podcast ·

2013/11/11

On today's show, Iott and Zucco begin a discussion on good things to do in the offseason training period. Today we discuss the goals of working on body composition, developing high intensity intervals into your cycling, identifying limiters and a good CrossFit debate. VO2 max session #1: Main set 1-2 x 3 (3 x 1 minute at 130% of threshold) 2-3 minutes of recovery in between each interval

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01:00:45

2013 Ironman Florida Race Recap

SuperFly Coaching Podcast ·

2013/11/03

On today's show Iott and Zucco discuss our race at Ironman Florida.

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27:33

Ironman Florida Preview Show

SuperFly Coaching Podcast ·

2013/10/28

On today's show, Iott and Zucco preview Ironman Florida. The course, the logistics, and the tips!!

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01:12:49

2013 Ironman World Championship Race report and 2014...

SuperFly Coaching Podcast ·

2013/10/22

On today's show, Iott and Zucco discuss our race at the 2014 Ironman World Championships in Kona. We also release some information to our audience about 2014 camps and the right to purchase a slot to the 2014 Ironman Arizona.

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50:15

2013 Kona Predictions, statistical analysis of Kona...

SuperFly Coaching Podcast ·

2013/10/12

On today's show, Iott and Zucco talk live from Kona about our 2013 race predictions. We also have TBC elite coach Jim Vance with us, and he gives a very interesting statistical perspective of some run analysis in prior Kona years.

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57:53

Vegas recap, Ironman Build Phase tips, and a KEY...

SuperFly Coaching Podcast ·

2013/09/25

On today's show, Iott and Zucco recap the Vegas 70.3 world championships. We also discuss some tips for the last few weeks of your Ironman build preps and give some key workout examples.

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45:02

Ironman Arizona Course Preview and BREAKING NEWS with...

SuperFly Coaching Podcast ·

2013/09/15

On today's show Iott sits down with Break Through Multisport President, Ryan Reill. We discuss all things Ironman Arizona, and have MAJOR announcements about a partnership with TrainingBibleCoaching!!

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51:55

Overcoming obstacles in training, the return of some...

SuperFly Coaching Podcast ·

2013/09/01

On today's show, Iott and Zucco discuss overcoming obstacles in training, we bring back a few segments from the dead, and giveaway a GARMIN!!

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56:44

FROM THE ARCHIVES ---Ironman Wisconsin course...

SuperFly Coaching Podcast ·

2013/08/29

For today's show, we replay our 2012 Ironman Wisconsin course preview, and talk about strategies for racing the Ironman distance. We give a very detailed Ironman Wisconsin course preview with both of our perspectives on the swim, bike, and run courses. Lastly, we discuss our secret long bike topics, and what really goes on during those 4+ hour bike rides.

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49:30

Inside the mind of an athlete chasing down another...

SuperFly Coaching Podcast ·

2013/08/05

On today's show Iott and Zucco discuss Steelhead 70.3 and the entire race weekend experience. We also need your input on the best road trip food after a race!!

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01:05:26

Racing in Open Water, Racine 70.3 Race report and Top...

SuperFly Coaching Podcast ·

2013/07/27

On today's show, Iott and Zucco discuss tips for swimming in choppy or rough open water, we also dissect our recent race in Racine, and decide if a "true" vacation is possible for a triathlete.

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41:46

Track Workouts for all distances, @benkanute rocks...

SuperFly Coaching Podcast ·

2013/07/08

On today's show, Iott and Zucco discuss track workouts for all race distances and ability levels. We also highlight Ben Kanute's top American finish at ITU Kitz, and have a intro on our training logs so far this summer!

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45:53

Overdistance training, Eagleman and Kansas race...

SuperFly Coaching Podcast ·

2013/06/22

On today's show Iott and Zucco discuss the topic of overdistance training and the physical and mental benefits it has as a component of your training plan. We also do a review of our most recent races Eagleman and Kansas 70.3s. Lastly, we offer up another Garmin to one of our lucky listeners.

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40:38

Race Tactics for all distances

SuperFly Coaching Podcast ·

2013/06/15

On today's show, Iott and Zucco discuss race tactics, from experiences and from the experiences of others. We discuss where and when to make moves throughout each race distance.

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37:28

Measuring Training Stress, Duration, Frequency and...

SuperFly Coaching Podcast ·

2013/06/05

On today's show Iott and Zucco discuss measuring training stress. We also highligh four components of training, duration, frequency and intensity and how some athletes mistakenly default to comparing everything in terms of only volume. Plus, win a BOOK and a FREE spot at our next camp.

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50:46

Time Trial Tips, Intervals or Not, good luck...

SuperFly Coaching Podcast ·

2013/05/17

On today’s show, Iott and Zucco discuss all things bike related. We talk about Julie Diben’s upcoming Time Trial race at the Tour of California and some of the preparations that Adam made to be s pecific to the course. We also disucss whether or not you should add intervals to your long ride when focusing on Ironman racing.

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01:12:00

Happy Mother's Day!!! Tri-Mom's and how they do it,...

SuperFly Coaching Podcast ·

2013/05/08

On today's show, Iott and Zucco sit down with Deb Hodgett, Carla Hastert, and Lindsay Zucco on their new book Tri-Mom. We discuss the challenges facing mothers as they juggle the many different facets of their lives. Also, don't forget our FREE camp on May 24-26th, details inside!!

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266 results