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PODCAST

The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

health & fitness nutrition

All Episodes

16:57

#212: How To Calculate Calories For Fat Loss

The FIT40 Podcast ·

2024/08/29

FIT40 21 Day Toning Bootcamp Sign Up: https://coach.everfit.io/package/PC585917FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionIn this episode, we dive deep into the fundamentals of calorie counting and fat loss. I share the 3 universal rules for burning body fat, including how calories dictate weight changes, the importance of food quality, and the impact of energy, mental state, and grit on adherence. I walk you through calculating your total daily energy

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50:04

#211: Busting Myths About Aging and Fitness & The...

The FIT40 Podcast ·

2024/08/26

How To Find SusanInstagram: https://www.instagram.com/susanniebergallfitness/Facebook: https://www.facebook.com/susan.niebergallYoutube: https://www.youtube.com/@susanniebergallfitness138(Book) Fit At Any Age: It’s Never Too Late: https://a.co/d/71hKHfZPodcast: DESCRIPTIONIn this episode, I'm joined by fitness expert and author Susan Niebergall, who shares her inspiring personal journey to getting fit and healthy in her 50s and beyond. Susan dispels myths about age and fitness, and provides

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16:13

#210: Back-to-School Fitness: 3 Steps to Get Fit When...

The FIT40 Podcast ·

2024/08/22

FIT40 12 Week Kickstart Info: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingFIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDescriptionAs the kids go back to school, it's the perfect time to focus on your own health and fitness goals. In this episode, I'll share a simple 3-step strategy to help you get fit, lose body fat, and feel your best - even with a busy schedule. We'll cover:1. How to block out time for your workouts and meal prep in

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56:56

#209: Balancing Parenting and Fitness w/ Austin Toloza

The FIT40 Podcast ·

2024/08/19

How To Find AustinPersonal Instagram: https://www.instagram.com/coachtoloza/Gym Instagram: https://www.instagram.com/hscgym/Tiktok: https://www.tiktok.com/@coachtolozaWebsite: https://www.hscgym.com/Podcast: In this episode, I sat down with Austin Toloza, the founder of Hyper Strength and Conditioning in San Jose. Austin shares his inspiring journey of overcoming personal loss and using fitness as a tool for healing and growth. We discuss the importance of meeting clients where they're at, the

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22:27

#208: Which Type Are You?

The FIT40 Podcast ·

2024/08/15

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyIn this episode of the Fit40 Podcast, I discuss the two main types of people who struggle with fat loss - the "I know what I need to do, I just have to do it" type, and the "I have no idea what to do" type. I break down the common challenges and roadblocks each of these groups face, and provide actionable strategies to help them overcome them and finally achieve

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42:36

#207 Fitness Myth Busting & The Science of Muscle...

The FIT40 Podcast ·

2024/08/12

How To Find JaceInstagram: https://www.instagram.com/jace_lopez_/Website: https://go.theapextraininggym.com/Description:In this insightful episode, I sit down with Jace Lopez - the owner and head coach of Apex Training Gym in Louisiana. Jace shares his wealth of experience in the fitness industry, busting myths about muscle building and optimal training strategies. We dive into the importance of community, environment, and lifestyle when it comes to getting results. Jace also provides valuable

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25:08

#206: How To Prevent Weight Regain & Maintain Your...

The FIT40 Podcast ·

2024/08/08

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠Struggling to keep the weight off for good? In this episode, I share proven strategies to help you maintain your weight loss results long-term. Discover how to lose weight the right way, build healthy habits, manage stress, and create a new fitness-focused identity. Plus, learn why finding the right support system and potentially working with a coach can be

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42:16

#205: Rewiring Your Mindset For Lasting Results &...

The FIT40 Podcast ·

2024/08/05

How To Find MelissaInstagram: @fitgirlsrock.melissaWebsite: https://www.fitgirlsrock.net/FB Group: Fitgirlsrock Building BadassesDescription:In this insightful podcast episode, I sit down with Melissa Shevchenko, the owner of FitGirlsRock and head coach of the Badass Tribe. Melissa shares her incredible personal journey from physique competitor to finding a sustainable, balanced approach to health and fitness. We dive deep into the importance of mindset, self-talk, and building healthy habits that

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17:04

#204: 5 Effective Methods To Eat More Protein

The FIT40 Podcast ·

2024/08/01

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFree Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠In this solo episode, I share 5 proven tips to boost your daily protein intake effortlessly. Protein is essential for building muscle, supporting bone health, and improving overall health. I'll cover simple strategies like using your palm to gauge portions, focusing on lean whole food sources, and tracking your intake. Plus, learn about an upcoming free 2-week

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56:26

#203: Powerlifting, Longevity, and Having Fun...

The FIT40 Podcast ·

2024/07/29

How To Find Blake:Instagram: @blakeparado Website: https://paradopower.com/Description:In this episode, I sit down with Blake Parado - owner and head coach of Parado Power in Honolulu, Hawaii. Blake shares his expertise on building sustainable fitness habits, addressing imbalances, and keeping clients engaged. We discuss Blake's powerlifting journey, his philosophy on squat technique, and how to create a welcoming gym environment. This is a must-listen for anyone looking to build a fitness routine

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50:14

#202: Balancing Intensity and Longevity, Avoiding...

The FIT40 Podcast ·

2024/07/22

How To Find Ron:Instagram: @coach_ron_duppertDescription:In this episode, I sit down with Ron Dupert, a facility leader and personal trainer at Lake Norman Fitness Specialists. Ron is a nutrition coach, former competitive powerlifter, and current professional coffee drinker. We dive into his training philosophies, the importance of consistency over variety, and simple nutrition strategies for busy professionals. Ron also shares his favorite coffee spots around Charlotte, NC. If you're looking to

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41:47

#201: How To Adjust Your Workouts When Injured

The FIT40 Podcast ·

2024/07/17

Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyDESCRIPTION In this episode, we dive deep into how to adjust your workouts when you're injured or dealing with a nagging tweak. I share my top tips and strategies for working around injuries, including reducing range of motion, slowing down tempo, using higher reps with lower weight, and modifying exercises to be more joint-friendly. We also cover strategies for

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56:00

#200: The Power of Breath Work, Mobility Training &...

The FIT40 Podcast ·

2024/07/15

How To Find Dr Sam:Instagram: @docsamfitYoutube: https://www.youtube.com/@docsamfitWebsite: https://unleashedathletics.co/Description:In this episode, we're joined by Dr. Sam Kwieraga, a physical therapist and the founder of Unleashed Athletes. Dr. Sam shares her expertise on injury prevention, recovery, and long-term pain-free living for athletes of all levels. We'll discuss the importance of strength training, mobility work, breathing mechanics, and optimizing your lifestyle factors like

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35:41

#199: How To Boost Your Metabolism

The FIT40 Podcast ·

2024/07/10

Free Strategy Call Link: ⁠⁠https://calendly.com/coachfitzz/sc⁠⁠ FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40family⁠In this episode, we dive deep into the science of metabolism and uncover the 4 key factors that truly impact how many calories you burn daily. Discover why supplements, fat burners, and gimmicky exercise equipment are mostly ineffective, and learn the research-backed strategies that can significantly increase your calorie burn through your basal metabolic rate,

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47:49

#198 Unlocking the Power of Barbell Training &...

The FIT40 Podcast ·

2024/07/08

How To Find Dr Susie:Instagram: @dr.susie.squatsYoutube: https://www.youtube.com/@dr.susie.squatsWebsite: https://www.moveyourbonespt.com/Description:In this episode of the FIT40 Podcast, we're joined by the incredible Dr. Susie Spirlock, a doctor of physical therapy, educator for Barbell Rehab, and certified pain-free performance specialist. Dive into a jam-packed conversation as we explore the power of barbell training, the common misconceptions about getting "bulky," and the importance of finding

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15:21

#197: How To Navigate Holidays/Parties When On A Fat...

The FIT40 Podcast ·

2024/07/03

FIT40 Workouts Challenge Sign Up Link:https://fit40-online-coaching.ck.page/7eb46cf400?fbclid=IwZXh0bgNhZW0CMTAAAR10jv3kpIp4olWeW7scq0G-r_-pv-5ImB45pA_iexxrutXuYcX4XLVwGaY_aem_7_UncGsIl599sVDkYW59TQFree Strategy Call Link:⁠⁠https://calendly.com/coachfitzz/sc⁠⁠THE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠https://www.facebook.com/groups/fit40family⁠⁠In this episode, you'll discover 3 effective strategies to help you navigate holidays, parties, and

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75:17

#196: How Nicole Lost 135 Pounds & The Importance of...

The FIT40 Podcast ·

2024/07/01

How To Find Nicole:Instagram: @nicole.m.doriaBlog: https://alwaysonmymind.blog/Description:In this episode, we dive deep into the inspiring journey of Nicole Doria, a nutrition and fitness coach who has overcome immense personal challenges to achieve remarkable success. Nicole shares her powerful story of losing 135 pounds, earning a master's degree in human performance and nutrition, and is now pursuing a PhD in exercise science. As a mom of four, Nicole offers invaluable insights on balancing

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01:24:56

#195: How Dal Lost 110 lbs Naturally And Continues To...

The FIT40 Podcast ·

2024/06/24

How To Find Dal:Instagram: @nutritioncoachingbydal Facebook: https://www.facebook.com/profile.php?id=61555835117623 People & Books Mentioned Andrew Coates: @andrewcoatesfitness Precision Nutrition: @precisionnutrition Krista Scott-Dixon: @stumptuous Dr John Berardi: @drjohnberardi Renaissance Periodization: @rpstrength Beth Feraco: @bethferacofitness Fit4Jessie: @fit4jessie Daniel Yores: @danielyores Adam Badger: @badgerstrength Aram Grigorian: @4weeks2thebeach Jim Hallinan:

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00:27:03

#194: Weight Loss Simplified: How to Calculate Your...

The FIT40 Podcast ·

2024/06/19

Strategy Call Link: ⁠https://calendly.com/coachfitzz/sc⁠ THE FIT40 FAMILY FACEBOOK GROUP Daily nutrition tips & monthly challenges for moms 40+ ⁠https://www.facebook.com/groups/fit40family⁠ In this episode, I'll guide you through the essentials of macronutrients—proteins, fats, and carbohydrates—and explain why understanding your macros is key to achieving your fat loss goals. We'll start by breaking down how to determine your Basal Metabolic Rate (BMR) and Total Daily Energy

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01:03:57

#193: Unlocking the Power of Motivation & Leveraging...

The FIT40 Podcast ·

2024/06/17

How To Find Alex:Instagram: @_ateamfit_ Website: https://ateamfit.com/ Description: Join us as we dive into the inspiring and transformative fitness journey of Alex McBrairty. With a background in psychology and a decade-long career as a fitness entrepreneur, Alex offers a unique perspective on unlocking human motivation, overcoming adversity, and finding balance in a health-focused lifestyle. From his remarkable weight loss story to his experiences in endurance sports and bodybuilding, Alex

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