x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Simple Fitness Habits | Workout Plans, Health Habits, Get Toned, Holistic Health, Lose Weight

Shaela Daugherty | Personal Trainer, Christian Fitness Coach, Christian Nutrition, Homeschool Mom

***TOP 3% GLOBAL PODCAST*** Do you wish you could get strong and stay more consistent in your fitness and nutrition? Do you have the time to workout but dread doing it? Are you frustrated by your lack of results? Do you wish you could stay motivated with your workout plans despite your accountability? I am so glad you are here! This podcast will help you simplify your fitness, feel mom strong, confident in your body and understand wellness habits so you can lose weight, see results, and get

health & fitness fitness

All Episodes

29:26

30. How to Enjoy Your Wellness Journey - HOLY Health...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/10

Welcome back to episode 3 of the Holy Health Habits Series. Today we really dig into how you can enjoy your health and fitness journey and be thankful and gracious for it, instead of working out because you "have to" or "need to." Turning your wellness journey into an opportunity of gaining something, rather than a temporary stent of pain where you are losing something (like weight or inches, etc). Here is the ground we cover in this episode: We recap the first 2 episodes How the Exodus

en

56:14

29. When Your Body Doesn't Feel Good, but Your Doctor...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/07/03

Today's episode is JAM packed with wisdom and knowledge from Allison Jordan, who has spent MANY years in the health industry and she is sharing all about how there can be so many underlying issues in our body even when our doctors tell us everything "looks normal." Around 46 Minutes in we do talk about a bacteria that can be transferred through marital circumstances - it isn't graphic, but if you are listening with kids, you may want to pause that part and listen without them. In this

en

38:27

28. Health Under The Surface - with Guest Expert...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/06/19

We have guest expert, Allison Jordan, founder of Better Belly Therapies, sharing her story of health with us along with how she creates a healthy lifestyle for her family. In this episode we talk about: What led her to a healthier lifestyle in 2015 when she suddenly had all these health issues and the doctors weren’t giving her answers for her pain Her 3 categories she uses to think of health & fitness for herself and her family, the third one will surprise you! Proverbs 14:1 - and how

en

20:17

27. The True Fight In Our Health Journey - HOLY...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/06/12

Today's episode is part 2 in the introduction to the HOLY Health Habits series. We are going to talk about: How fixating on an outcome for your physical health is probably the way to ruin your health How an identity based goal and vision will help us find freedom in the journey How the fight in our health and fitness journey lies in our identity, rather than outcome Getting practical and answering 6 questions to help guide us into seeing who we believe God is calling us to be as we

en

12:15

26. Can Health Habits Be Holy? New Series - HOLY...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/06/05

We are starting a new series through the podcast called HOLY Health Habits. You are not going to want to miss any of these episodes. In the meantime go ahead and get a FREE 7 day trial of the SD Fit Well App, and start building a consistent routine with your fitness. FREE Trial Here

en

26:40

25. 10 Things I Wish I Knew At The Beginning of My...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/29

For the 25th episode I wanted to reflect back on the last 10 years in my health and fitness journey and my top 10 things I wish I knew when I started my fitness journey. Lacy Lain's 3x5 Foundational Workshop - Sign Up Here Here are the resources I mention throughout the episode: Wellness Revelation Bible Study & Cambria Joy Devotional Nutrition 101 Course w/ Hand Method - SD Fit Well App - Free 7 Day Trial The Body Revelation Book Instagram @sdfitwell Join my FREEFitness, Faith &

en

55:08

24. Do You Have Disordered Eating? And How Christ...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/22

Today we welcome back my friend Brittany Bauer, a Christian Registered Dietician, who gets deep with us. This episode is a HEARTY one! We dive right into: what disordered eating is examining whether you have ever been through disordered eating learning how to work through it, and move into a safer place with food what intuitive eating is and how it aligns with the Bible why Christ needs to be the center of your health and fitness journey Here are some of the links we reference throughout

en

26:57

23. Why Your Spiritual Health is the Foundation of...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/15

In today's episode I get to welcome guest expert Brittany Bauer, RDN & Intuitive Eating coach. Here's what we chat about today: - When she first started seeing her health through the lens of the gospel - How that changed her entire dietician business - How she disciples women to find more freedom in Christ and love for themselves and others through the gospel - Cultures standard of nutrition verses a believers faith-based standard of nutrition Here are all the places you can find

en

23:47

22. Why You Need Fitness the Most in a Busy or Tough...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/08

Raise your hand if you've ever let go of your fitness when things got busy or tough? I'm raising mine! It's happened for me. But in this episode I share why that's actually the worst time to let go of our fitness. In this episode: I begin by talking about how it can be hard to praise the Lord through the tough times, but how in those exact times I need to be praising Him and still keeping up with my fitness I talk about how to live out the scriptures: Psalm 34:1, Romans 12:1, 2 Corinthians

en

46:35

21. Live Coaching Call with Angie Tyner

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/05/01

OooOo do I have a fun episode for you today. Get a sneak peek into what a Live 1-1 Coaching call looks like. I have my friend Angie on the podcast today. A little over a month ago we met and had a 1-1 coaching session to answer all the questions she had about her health and fitness journey, and at the end she agreed to come on the podcast and let everyone else hear her struggles and how we worked through some of them in that first call. In this episode we talk about myths and questions

en

43:43

20. Finding Joy in Movement with Fitness Expert Torie...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/24

Fitness expert Torie Bartee is back on the podcast today, and we get to specifically dive into how to find joy in movement and use our exercise as a form of worship. If you've ever wondered- how can I honor God in the middle of my workout? Why does Shaela keep talking about using fitness as a worship opportunity? Why does it matter so much that my exercise honors God? Then this episode is for you! Torie shares with us: - her own story of being both apathetic and obsessed toward fitness -

en

41:30

19. Seasons of Fitness in Motherhood with Guest Torie...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/17

In today's FUN episode with Torie Bartee we talk about: fitness during pregnancy and early years of pregnancy how she talks about food with her kids how there's no morality when it comes to food apathy and obsession in health and fitness why your fitness and health starts in your mind You can meet Torie on her instagram here: Torie Lin Instagram You can check out her website and app here: Torie Lin Website You can also listen to her podcast here on Spotify: Not Your Average Point Podcast

en

18:14

18. What "Your Body is a Temple" Really Means

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/10

In today's episode we pull back the layers on the common Christian phrase "your body is a temple," and what it TRULY means for you and your body. Here are several resources I mention throughout the podcast: TheFREE 5 Day Fitness, Faith & Fuel Challenge:https://www.shaeladaugherty.com/5-day-faith-fitness-devo SD Fit Well FREE 7 day trial:https://www.shaeladaugherty.com/sd-fit-well-app Your Body is limited podcast

en

30:03

17. How to Get Unstuck in Your Health & Fitness Journey

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/04/03

Today's episode in jam packed with how to get "unstuck" from your health and your fitness, and you may be surprised by what I reveal. In this episode we talk about: How your goals may not actually align with what you really want (SAY WHAT?!) What the difference is in outcome based goals and behavior based goals Why an identity based goal relieves pressure and helps you be the person you want to be Looking 10 years ahead and looking 10 years in the past (what a scary thought!) Shifting our

en

35:51

16. Leading Your Family From a Place of Rest - with...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/27

Have you ever looked at moms a little farther down the road or even moms in the same stage of life and thought "how in the world does she do it all? What am I missing?" Well I get to have that conversation today with Whitney. Someone who has been a mentor to me and someone who prioritizes her spiritual and physical health so well and wants to share that with others. In today's episode we have guest Whitney Lloyd, a Senior Sales Coordinator with JuicePlus+, on the podcast today talking about

en

24:48

15. Guest: Whitney Lloyd on Integrating Health into...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/20

In today's episode I have the absolute pleasure of having my friend and mentor, Whitney Lloyd on the podcast. You'll hear: Us just get to chat together about health & fitness why health is important in serving the Lord and how she helps her family lead whole healthy lives. Don't forget to tune in next week where she dives into what it means to rest and recover as a mom of 4, wife, business woman and ministers wife. You can follow her on instagram @whitneyblloyd

en

16:35

14. Why Should Christian Women Train Their Bodies? We...

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/13

Ya'll. . . I have a bit of a "different" episode coming at you. I've had quite a few conversations with women lately who want to throw in a towel on their health and fitness goals, for a variety of reasons. So today, I wanted to start a new type of episode called the "we train" episodes. In this episode I get to encourage, pour life over, and lift you up and give you reasons for why we train. As christian women it can be easy to fall into apathy or obsession over our health and fitness. But

en

25:21

13. Meal Planning That Works For Your Family

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/03/06

In today's episode I work through how I meal plan for my family over the course of a month. During the episode I share: - Meal Planning v Meal Prepping - Why your meal planning will change with your different seasons of life - What method is working well for my family right now - How small changes make the most long-lasting differences even in your meal plannin! I mentioned several different links throughout this episode, here are a few of them:Penny Pinchers Low Carb Recipe Book (i am not

en

30:07

12. How to Strive for Optimal Wellness - with Lacy Lain

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/27

YA'LL Today's episode is 🔥🔥. I get to welcome back Lacy Lain to talk all things functional medicine, and let me tell you, I honestly didn't understand what she did and what all it entailed until our conversation today. I think every needs a Lacy as a coach! In today's episode we cover: What functional medicine is Understanding the different terms out there, like: functional, holistic, integrative, natural, etc. Why one change at a time is necessary for your health What her process is

en

30:58

11. Stewarding Your Body with Lacy Lain

Simple Fitness Habits | Workout Plans, Health Habits,... ·

2023/02/20

In today's episode, Lacy and I have a blast talking about all things health including: - What it means to steward our bodies - How to involve your kids into it - The choices you may in your 20-40's will make or break your health in your 50's and 60's - How nutrition truly is our medicine and SO MUCH MORE. Please join me in listening to this conversation with Lacy, we just had such a fun time together, and I can't wait for you to hear her heart! Get involved with her here:Instagram &

en

191 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown