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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

42:50

Handling Stressful Dreams

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/20

In tonight's Sleep Hypnosis with Jessica, we're going to use neuro-linguistic programming to help us handle recurring nightmares. These dreams are our subconscious minds trying to heal us, to bring various parts of us together, to make us whole. They are showing an issue or a gap in our wholeness, that is seeking resolution. These dreams are you, trying to make peace with you… So there’s nothing really to be afraid of, and the more you relax into these experiences, the more healing you can

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52:03

Get Sleepy in Kauai

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/13

In tonight's Sleep Hypnosis with Jessica, we're going to be transported to Hawaii, more specifically to the island of Kauai. Known as the Garden Isle, it is the second oldest of the Hawaiian islands and a lush, green paradise. There are parts of Kauai with such immense natural beauty that one’s brain can’t really take it in. Let's try, tonight, as we get sleepy on a gently rocking boat off the Napali coast…As always, tonight's episode will start with a relaxing introduction from Jessica, before

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3:56

An Evening In The Musée D’Orsay | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/11

In tonight's Premium Sleep Hypnosis with Jessica, we're going to spend some time in the impressionist section of the Musée D'Orsay, taking in the paintings and enjoying the quiet, pensive stillness of the evening.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60

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54:04

Get Sleepy at a Desert Spa

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/03/06

In tonight's Sleep Hypnosis with Jessica, we're headed to Mexico, to a desert spa, where we can take in the peace and quiet, and soak in the sensory details of the whole experience… The colors, the textures, the smells... This is going to be so relaxing, and so nourishing. So let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month

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46:20

Leap Year Insights

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/02/28

In tonight's Sleep Hypnosis with Jessica, we're going to be meditating on the leap year. The leap year speaks to a fundamental order in nature and in the universe. It also speaks to how clever we are as humans. We can predict the moon tens of thousands of years into the future. We can predict the tides to the minute, and years in advance. When the world feels chaotic, or random, or it appears that things are falling apart, just remember the incredible, stabilizing, fixed order that we all live with

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3:56

Addressing Procrastination | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/02/26

In tonight's Premium Sleep Hypnosis with Jessica, we're learning to deal with procrastination. We all procrastinate. It’s natural to experience resistance to things; often things we don’t enjoy doing, but sometimes even things that we do. But there are ways we can retrain our brain- let's get into it tonight.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus

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54:04

The Myth Of Imperfection

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/02/21

In tonight's Sleep Meditation with Jessica, we're going to embrace our uniqueness. It seems that now, everyone is aiming for perfect, everywhere, all the time, and we are bombarded with it. It seems that technology is encouraging us to aim for some seamless, enviable and perfect experience of life. But, really, the concept of perfection is delusional. Chasing perfection is exhausting and, over time, fruitless. So, let's let go of that chase, and instead embrace our imperfection tonight, as we fall

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51:57

Happy Valentines Day

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/02/14

In tonight's Sleep Hypnosis with Jessica, we're celebrating love, in all its forms. We can love as a child, a sibling, a parent and as a friend. We can experience love for our fellow humans and practice unconditional love in our spiritual practices, and finally, we can love ourselves. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus

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3:56

Hypnotic Bedtime Story: Jane Eyre By Charlotte Bronte...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/02/12

In tonight's Premium hypnotic bedtime story, drift off to the soft, nostalgic rhythms of Charlotte Bronte's Jane Eyre. Just relax, and let the flow of Jessica's voice to soothe you into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show

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53:57

Handling Financial Stress

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/02/07

In tonight's Sleep Hypnosis with Jessica, we're going to soothe our financial stress, switching our mindset towards one of abundance, learning to make friends with money, manifest fullness and security despite our current financial position. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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50:20

The Hypnotic Gallery: Flaming June by Sir Frederic...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/31

In tonight's Sleep Hypnosis with Jessica, we head back to the Hypnotic Gallery, this time to gaze upon 'Flaming June' by Sir Frederic Leighton. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple

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3:56

Taking Care Of Others | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/29

In tonight's Premium Sleep Hypnosis with Jessica we are going to explore taking care of others. And of course, in order to care for others sustainably, one must take care of oneself, and practice self love. That’s in here too. So relax, get comfy, and let's begin. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free,

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51:46

Letting Go Of Our Responsibilities

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/24

In tonight's Sleep Hypnosis with Jessica, let's put down the responsibilities we've been carrying, and embrace the space of sleep, a space of total irresponsibility. Let’s really dig into this lazy, shiftless, selfish and free experience that we have every night of our lives. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all

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3:56

Your 8 Hour 'Get Sleepy...' Compilation ⭐️ Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/23

Tonight, enjoy a 8 hour compilation of all of our 'Get Sleepy...' visualisations. These are intro-free so you can listen all night long without being stirred from your sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Chapter 1: Get Sleepy In The Colca Canyon (0:00:39-0:44:10) Chapter 2: Get Sleepy In The Santa Monica Mountains (0:44:11-1:31:27) Chapter 3: Get Sleepy At An Art Gallery (1:31:28-2:16:00) Chapter 4:

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54:09

Building Your Spirit

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/17

In tonight's Sleep Hypnosis with Jessica, we're going to improve our lives with one simple trick: Positive thinking. When your mind is bright and positive, your whole being becomes bright and positive. And the outside world starts to align with you, with that brightness... and things start to feel a little better. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2

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3:56

Addressing Loneliness | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/15

In tonight's Premium Sleep Hypnosis with Jessica, let's address the loneliness we all feel from time to time. Sometimes, when we ignore our inner being, or get lazy about meditating, we start to get caught up in this illusion that we are alone, flung out to the hinterlands of the universe, untethered. When this happens, we need to come back to ourselves, to our inner worlds, and fill them up again. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink

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46:45

Hypnotic Bedtime Story: Winnie-The-Pooh

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/10

In tonight's Hypnotic Bedtime Story, drift off to the soft, nostalgic rhythms of A. A. Milne's Winnie-The-Pooh. Just relax, and let the flow of Jessica's voice to soothe you into sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your

en

51:33

Exploring Mindfulness

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/03

In tonight's Sleep Hypnosis with Jessica we are going to practice presence, aka mindfulness, bringing relaxation to those regular everyday moments in your life. Let’s let this magic we've learnt here at night spread out into your day. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete

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3:56

The Hypnotic Gallery: Lady with an Ermine by Leonardo...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/01/01

In tonight's Sleep Hypnosis with Jessica we're going to once more delve into a piece of art as we drift off- this time 'Lady with an Ermine' from Leonardo Da Vinci. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight’s Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe &

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42:38

Go Below Your Problems | Rewind

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2023/12/27

In tonight's Christmas Rewind Sleep Hypnosis we will go to a place that’s below the conscious mind, and we will slip below the emotional tumult. No matter your problems, there is a place of peace in you where you can fall asleep easily each night. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to

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