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PODCAST

STOPTIME: Live in the Moment.

Lisa Hopkins, Wide Open Stages

Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award for Podcasting, STOPTIME:Live in the Moment combines mindfulness, well being and the performing arts and features thought provoking and motivational conversations with high performing creative artists around practicing the art of living in the moment and embracing who we are, and where we are at. Long form interviews are interspersed with brief solo episodes that prompt and invite us to think more deeply. Hosted by

education self-improvement

All Episodes

11:27

Transform Your Day: Morning Meditation and Gratitude...

STOPTIME: Live in the Moment. ·

2024/10/06

Let us know what you enjoy about the show!What if you could transform your entire day with just a few minutes each morning? In our latest episode, we promise to equip you with the tools to master gratitude and mindfulness, setting the tone for a fulfilling day ahead. Join us as we guide you through a morning meditation designed to cultivate a fresh, appreciative mindset. Wake up with the sun, embrace deep, cleansing breaths, and visualize the sun's warmth illuminating your body and mind. With...

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5:55

Free Yourself From Judgment & Live More Fully

STOPTIME: Live in the Moment. ·

2024/10/03

Let us know what you enjoy about the show!Could your constant judgments be holding you back from living a more fulfilling life? Discover how shedding this mental clutter can open the door to positivity and endless possibilities. Join me, Lisa Hopkins, as we tackle the pervasive nature of judgment in our everyday lives. We explore how these knee-jerk reactions are rooted in primitive survival instincts and how they deceptively offer control while actually sapping our energy and affecting those...

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4:03

Staying Present: Lessons from Winnie the Pooh

STOPTIME: Live in the Moment. ·

2024/09/29

Let us know what you enjoy about the show!Ever found yourself stuck in a daydream while your chores pile up? Today, we're sharing a heartwarming tale from Winnie the Pooh that will teach you the art of mindfulness through his simple yet profound morning routine. Join Pooh as he makes his bed, gets dressed, and sweeps the floor, all while staying completely in the moment—well, almost! Discover how Pooh gently guides himself back to the present with a charming little rhyme every time his mind s...

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11:11

Turning Guilt into Energy: Strategies for Managing...

STOPTIME: Live in the Moment. ·

2024/09/27

Let us know what you enjoy about the show!Feeling like guilt is your constant companion for tasks left undone? Imagine transforming that guilt into a renewable energy source. In this episode, we tackle the emotional burden of unmet commitments and offer practical strategies to break free from its draining cycle. We promise you'll learn how to draw awareness to these feelings, understand the mental loops you’re stuck in, and adopt a high-energy mindset that lets you either take action or be at...

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13:07

Morning Meditation: Start Your Day Radiating Positive...

STOPTIME: Live in the Moment. ·

2024/09/22

Let us know what you enjoy about the show!This episode is your guide to transforming your mornings with our powerful meditation practices. We'll walk you through creating a serene, distraction-free space and harnessing the power of your breath to release stagnant energy. Feel the radiant warmth of the sun on your face as you embrace feelings of gratitude and joy, setting a vibrant energy flow that will ripple through your entire day. Discover how visualizing and embodying your desired emotion...

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5:52

When The Universe Winks: Growing From Life's Lessons

STOPTIME: Live in the Moment. ·

2024/09/20

Let us know what you enjoy about the show!How often do we allow ourselves to ignore our intuition, building walls of limiting beliefs to shield us from uncomfortable truths? Join me, Lisa Hopkins, as I recount a profoundly unsettling event that challenged the very fabric of my perceived reality. Through a reflective journey marked by mundane but metaphorically rich experiences—like a grocery store trip and the unexpected purchase of Ziploc bags—I uncover powerful lessons the universe subtly o...

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18:30

Unlock Inner Calm: Guided Meditation for Relaxation...

STOPTIME: Live in the Moment. ·

2024/09/16

Let us know what you enjoy about the show!Can a simple meditation technique unlock your inner calm and energize your day? Discover the transformative power of guided meditation in this soothing episode. We begin with a gentle body scan, inviting you to settle into a comfortable position and embark on a journey of deep, conscious breathing. Visualize a magical paintbrush spreading relaxation from your head to your toes, helping you release tension and achieve a state of tranquility. This segme...

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3:47

Letting Go of Hope: Embracing the Present to Unlock...

STOPTIME: Live in the Moment. ·

2024/09/12

Let us know what you enjoy about the show!What if the key to unlocking endless creative possibilities is to let go of hope? This episode challenges the conventional wisdom that hope is a necessity for a fulfilling life. Hope often distracts us from the present and binds us to limiting expectations. We explore how clinging to hope can narrow our perspective, making it difficult to see the abundance of opportunities around us. Discover how embracing the present can transform your outlook, allow...

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60:22

Kait Sardin: Stepping Into Her Own Rhythm

STOPTIME: Live in the Moment. ·

2024/09/11

Let us know what you enjoy about the show!What happens when you blend the precision of Irish dance with the raw energy of hip-hop, jazz, and dancehall? This question sets the stage for our captivating conversation with Kait Sardin, also known as "Kaitrock", a trailblazing dancer who took a fascinating detour from her biology studies to illuminate the dance world. Join us as Kait recounts her incredible journey from the sunny shores of Florida to the buzz of New York City, unveiling the life-a...

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21:39

Guided Visualization: Transforming Turbulence into...

STOPTIME: Live in the Moment. ·

2024/09/08

Let us know what you enjoy about the show!Can you imagine turning your deepest frustrations and grief into a source of peace and strength? This episode takes you on a transformative journey through the power of visualization meditation. First, we guide you through a stormy lake, using the energy from your pent-up emotions as a force to paddle against the current. As you confront and move through these turbulent waters, the scene gradually shifts to a serene environment, symbolizing the shift ...

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5:22

Embracing Life's Seasons: Finding Joy and Solitude in...

STOPTIME: Live in the Moment. ·

2024/09/05

Let us know what you enjoy about the show!Have you ever felt the bittersweet tinge of summer ending and autumn's arrival? Join me, Lisa Hopkins, as I unravel how these changing seasons mirror the shifts in our own lives. We'll journey through vibrant fall landscapes and explore the emotional cocktail of joy, nostalgia, and uncertainty that changes often bring. I'll share passages from my latest book, "The Places when there Are Spaces," offering poignant reflections and vivid imagery that capt...

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13:04

Transform Your Sleep: Guided Bedtime Meditation and...

STOPTIME: Live in the Moment. ·

2024/09/02

Let us know what you enjoy about the show!Can creating a bedtime routine transform your sleep and set a positive tone for your day? Join us as we explore the power of intentional relaxation and how you can let go of stress to achieve a truly restful night. We'll guide you through the essentials of establishing a soothing environment and mindset, offering techniques like guided meditation, breathing exercises, and full-body relaxation. By focusing on your breath and performing a head-to-toe bo...

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15:37

Feeling Off? Unpack Your Energy Influencers

STOPTIME: Live in the Moment. ·

2024/08/29

Let us know what you enjoy about the show!What if your emotions, mental state, or even your environment could be the key to unlocking peak performance in your daily life? Join us as we unpack the six key influencers—spiritual, mental, emotional, physical, social, and environmental—that shape our ability to thrive and perform at our best. Gain practical insights and real-life examples that reveal how your sense of purpose can elevate your spiritual well-being, while navigating mental challenge...

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10:18

Pause and Savor: Calming the Rush of Anticipation

STOPTIME: Live in the Moment. ·

2024/08/26

Let us know what you enjoy about the show!Can excitement and stress feel the same in your body? What if we told you that the tension you feel before a big event could be transformed into peaceful anticipation? In this soothing meditation session, we explore the fascinating link between excitement and stress, revealing how the physical sensations of both can be strikingly similar. You'll learn how to release excess excited energy, and find a deeper sense of calm and presence, allowing you to f...

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8:02

The Vent & Victory Exercise

STOPTIME: Live in the Moment. ·

2024/08/23

Let us know what you enjoy about the show!What if you could turn your frustrations into fuel for personal growth and highlight your everyday victories? Join us in this episode of "Vent and Victory," where we unpack a transformative exercise designed to help you release pent-up frustrations and celebrate personal wins. We'll guide you through our unique process, demonstrating how vocalizing your vents in a supportive environment can diminish their impact. We'll also discuss the counterproducti...

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10:55

Meditation: 💜🙏 Harnessing Mindful Breathing to...

STOPTIME: Live in the Moment. ·

2024/08/19

Let us know what you enjoy about the show!Ever wondered how reconnecting with your breath can lead to unshakable confidence? Join us in this empowering session where we explore the profound impact of mindful breathing and self-reflection on our inner strength. You'll learn to harness your breath as a steadfast ally, guiding you to a place of calm, safety, and self-assuredness. We’ll help you visualize a golden ball of energy within, dissolving anxiety and self-doubt, and filling your entire b...

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70:33

Embracing Change and Reinvention with Broadway Actor...

STOPTIME: Live in the Moment. ·

2024/08/18

Let us know what you enjoy about the show!What if embracing change could redefine your entire career and life? Join me as I reconnect with Broadway actor David Josefsberg after four transformative years. David opens up about his journey from fear and self-doubt to a place of mindfulness and self-awareness, shedding light on the evolution of his craft and personal growth. From "Beetlejuice" to his current role in "Back to the Future," David shares heartfelt insights and valuable lessons learne...

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5:17

Your Who Is in The How

STOPTIME: Live in the Moment. ·

2024/08/15

Let us know what you enjoy about the show!Ever thought about how your identity shapes your actions? In our latest episode, we explore the profound connection between our "who" and our "how." Remember the curiosity you had as a child, constantly asking, "How do you do that?" We dive into that lost mindset and discuss how reclaiming it can transform our lives. We'll challenge the notion of seeing our gaps in knowledge as deficiencies and instead view them as extraordinary opportunities for grow...

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6:31

Six-Minute Sanctuary: Quick Meditation for Stress...

STOPTIME: Live in the Moment. ·

2024/08/12

Let us know what you enjoy about the show!Ever wished you had a quick reset button for life's stressful moments? Our latest meditation session offers just that—a six-minute sanctuary designed to bring you tranquility and balance right where you are. We guide you through mindful breathing techniques and gentle movements, helping you release tension and embrace a moment of pure self-connection. This session is perfect for those jam-packed days when you need a quick escape to recalibrate and fin...

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8:29

Navigating Life’s Creative Waves

STOPTIME: Live in the Moment. ·

2024/08/08

Let us know what you enjoy about the show!Ever felt the rush of inspiration slipping away as you scramble to capture it? That's exactly what happened to me when I had an idea while kayaking. I faced the relentless chatter of my own mind, fearing I'd lose my creative spark before reaching my microphone. This episode is raw and honest, a testament to intuition, and a reminder that creativity thrives in the moments we're truly living—not just staring at a blank page. Join me as I navigate these ...

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406 results

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