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PODCAST

her Self: IFS & Spiritual Entrepreneurship

Sara Avant Stover

Her Self is your go-to resource for deep, essential conversations (infused with a healthy dose of practicality), about spiritual women’s entrepreneurship that no one else is having. Join author, Certified Internal Family Systems practitioner, and business strategist, Sara Avant Stover to explore the intersection between entrepreneurship and fulfilling your potential– so you can become the woman you truly are. We’ll talk about how to get out of your own way so you can grow a business that’s

business entrepreneurship

All Episodes

01:06:42

99 | 2022 Astrology & Creating More Spaciousness with...

her Self: IFS & Spiritual Entrepreneurship ·

2022/01/09

Hello friends: Welcome to 2022. I’m inviting on the podcast as the first guest of the New Year, a long-time friend and colleague, Heidi Rose Robbins. Heidi and I met about 14-ish years ago while attending a retreat with our shared teacher, Sofia Diaz, at the Mount Madonna Retreat Center just outside of Santa Cruz, California. We’ve stayed in touch since then, and I have always appreciated Heidi’s poetic way of living, her compassionate and concise astrology readings, and her heart-full

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01:13:55

98 | Sarah Powers on Becoming Lit from Within

her Self: IFS & Spiritual Entrepreneurship ·

2021/12/19

It feels fitting, for the last episode of 2021, to invite my own long-time mentor, Sarah Powers onto the podcast. I first met Sarah serendipitously, while assisting her Yin/Yang Yoga Teacher Training at Kripalu about twenty years ago. Since then, I've continued to study and mentor with Sarah– she's been a tremendous influence on not only my teachings but also who I am as a woman. Today, we're speaking about Sarah's new (gorgeous) book "Lit from Within," which just came out last month. Teeming with

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25:09

97 | The Eagle, the Snake & the Power of Divine...

her Self: IFS & Spiritual Entrepreneurship ·

2021/12/12

Within these increasingly complex and uncertain times, we need to navigate our lives from a greater and higher place than our five senses. Rather, to best navigate three-dimensional living, we need to soar to new heights. Today's dharma talk is an excerpt of one I gave at an in-person retreat I led this past October at Shambhala Mountain Center. In it, I tell a story of an eagle, a snake, and the power of divine communication in our everyday lives. May this be of benefit! Solstice Retreat:

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23:10

96 | Single, Childless, and/or Struggling? 10 Tips...

her Self: IFS & Spiritual Entrepreneurship ·

2021/11/28

For all who celebrated, I hope you had a nourishing Thanksgiving. And, I also want to acknowledge that this can be a (very) triggering time of year– for many people, on many levels. Especially for those who are single and/or childless (not by choice). Mass media touts this as a time of family and togetherness. We can often feel excluded, forgotten, and not understood by family and friends who DO have children and partners. And, we can even be discriminated against in the workplace–expected to

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36:20

95 | The Practice I Do (Most) Every Morning

her Self: IFS & Spiritual Entrepreneurship ·

2021/11/07

Today I'm sharing the recording of a tried-and-true practice I led several years ago during a retreat at Shambhala Mountain Center. In it, I lead an exercise called "The Four-Part Check-In." Those of you who have been studying with me for a long time will be very familiar with this, and it's also a practice I include in both of my books. I'm sharing it here today because I find it to be a foundational practice for us as women. It supports us in quickly assessing how we're doing at the levels of

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01:05:55

94 | How to Get More Radiant Rest with Tracee Stanley

her Self: IFS & Spiritual Entrepreneurship ·

2021/10/07

Happy October! Today's conversation is fitting for this season, as it prepares us for the deep rest of winter. Tracee Stanley is a teacher and author inspired by more than 20 years of study in the traditions of the Himalayan Masters and Sri Vidya Tantra. Her new book, Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity follows the focus of her teachings: yoga nidra, meditation, self-inquiry, nature as a teacher, and ancestor reverance. In our conversation we explore what's resourcing

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34:58

93 | Reflections for the Autumn Equinox

her Self: IFS & Spiritual Entrepreneurship ·

2021/09/26

This past week, we crossed the threshold into a new season. In honor of this, today I'm sharing an excerpt of a talk I gave last week in a retreat that welcomed the Autumn equinox. In it, I share suggestions for how to align with the energetics and lessons of this season. May it be of benefit! Abortion Healing Circle: www.womensyogateachertraining.com/septretreat My website: www.SaraAvantStover.com Instagram: www.Instagram.com/saraavantstover Facebook:

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01:19:23

92 | 4 Steps to Embodied Spirituality with Susan...

her Self: IFS & Spiritual Entrepreneurship ·

2021/09/05

Here we are, on Labor Day weekend in the U.S. The last unofficial weekend of summer. It’s fitting that today we also have the last episode in our summer series on women’s yoga and meditation. I’ve been sharing this series in celebration of a more feminine approach to spirituality-- one that I highlight in my upcoming online women’s yoga and meditation teacher training. We have a wonderful circle of women forming. Registration is open for another week (www.womensyogateachertraining.com). We’re

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01:20:55

91 | Embodying Your Dharma: Integrating Work &...

her Self: IFS & Spiritual Entrepreneurship ·

2021/08/29

With just about another month left of summer here in the northern hemisphere, the special series here on the podcast on “women in yoga and meditation” continues. I’m sharing this series in celebration of the creation of my online, 200-hour women’s yoga & meditation teacher training that starts at the end of September. Registration is open for a few more weeks! Today, as part of this series, I’m sharing the replay from a webinar-- called “Embody Your Dharma”-- that I did last week with my

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01:18:24

90 | Embodying Inclusivity & Decolonizing Yoga with...

her Self: IFS & Spiritual Entrepreneurship ·

2021/08/08

I don’t know how it got to be August already! I’m feeling the summer wind-down starting to happen, but, here on the podcast, we’re still enjoying a special summer series on Women’s Yoga & Meditation. I share this series to give you a taste of my 200-hour online women’s yoga & meditation teacher training (which also happens to be the world’s first women's yoga teacher training!), taking place online this year for the first time. And, as our next guest in this series, today we’re welcoming

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40:48

89 | The Mysterious Path of Women's Yoga

her Self: IFS & Spiritual Entrepreneurship ·

2021/07/25

Over the next several weeks, I'm sharing a special summer series here on the podcast on the topic of Women's Yoga & Meditation. In it, I'll feature interviews with interesting women in the field, as well as replays of well-loved dharma talks I've given on these topics over the years. I’ll share stories from my own life and practice. Hard-won insights and life-changing lessons from my own mentors, answering the most common struggles you asked about when I inquired: “what’s holding you back in your

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01:16:44

88 | Women's Yoga as a Path of Undoing, Healing &...

her Self: IFS & Spiritual Entrepreneurship ·

2021/07/11

This month I'm starting a special, summer series here on the podcast, where I'm featuring interviews and talks about the path of women's yoga & meditation. I'm sharing these in celebration of my soon-to-open (later this month!) online, 200-hour Yoga Alliance Women's Yoga & Meditation Teacher Trainiing. To start this series out, I'm sharing an interview with Angela Farmer, one of my yogini-heroines for the past two decades. A luminary in her field, she's studied with some of the world's greatest

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43:21

87 | Opening to More Pleasure

her Self: IFS & Spiritual Entrepreneurship ·

2021/06/27

Summer is officially here in the northern hemisphere. Huzzah! Bike rides, swimming, hikes, picnics: this is the season of pleasure. Yet, living in a (mostly) pleasure-adverse culture–- and emerging from the underworld of the pandemic-- can make feeling good feel hard at times. Today I'm sharing an excerpt of a dharma talk I gave a couple of months ago during an online course I taught called "The Book of SHE Club." In this course, we covered one chapter of my second book (The Book of SHE) per

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01:32:44

86 | Jody Day on Pronatalism, Being Childless (Not by...

her Self: IFS & Spiritual Entrepreneurship ·

2021/06/13

Today I have another important conversation to share with you. It’s for women who are childless(not by choice), women who are childfree (childless by choice), and for women who DO have children, so you can better understand and empathize with women who do not. In her mid-forties, after years of trying to get pregnant, Jody Day found herself still childless– and overcome with grief and unsure how life could go on. Now, at the age of 56, Jody has found genuine happiness and embraced her life of

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42:38

85 | 10 Things I've Learned Over the Past 10 Years...

her Self: IFS & Spiritual Entrepreneurship ·

2021/05/30

This May marks the 10-year anniversary of the publication of my first book, The Way of the Happy Woman. One of the ways I'm celebrating is to share two episodes here on the podcast, where I reflect on the ten things I've learned since then. Those of you who have been part of this community during this time know that I've been on quite a journey. A journey of tremendous heartbreak, healing, and transformation. In every sense, I've had to learn at the deepest level what I've been teaching and

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44:44

84 | 10 Things I've Learned Over the Past 10 Years...

her Self: IFS & Spiritual Entrepreneurship ·

2021/05/23

This May marks the 10-year anniversary of the publication of my first book, The Way of the Happy Woman. One of the ways I'm celebrating is to share two episodes here on the podcast, where I reflect on the ten things I've learned over this past decade. Those of you who have been part of this community during this time know that I've been on quite a journey. A journey of tremendous heartbreak, healing, and transformation. In every sense, I've had to learn at the deepest level what I've been teaching

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01:21:07

83 | Daniela Sieff on Meeting "The Death Mother"...

her Self: IFS & Spiritual Entrepreneurship ·

2021/05/16

One of the (many) shadow sides of living in a patriarchal world is the idealization of motherhood. Women are expected to be– and to want to be– intrinsically all-loving, all-nurturing mothers, regardless of our circumstances or individual dispositions. The inevitable failure to live up to this ideal leads to feelings of shame, inadequacy, and wonderings of "what's wrong with me?". My conversation today with author, scholar, and speaker, Daniela F. Sieff, Ph.D., serves as a salve for these feelings

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25:32

82 | Guided Meditation: Women's Energy Body Activation

her Self: IFS & Spiritual Entrepreneurship ·

2021/04/25

For this month’s meditation, I’m sharing one that I led a little bit ago in an online course I’ve been teaching this winter and spring called The Book of SHE Club (which, you guessed it is a book club for my second book, The Book of SHE). This is a meditation I led during the week when we unpacked the chapter on Unlocking the Magic in your SHE Cycles (your SHE Cycle is also your moon cycle). I lead an activation of a woman’s subtle energy body, for, as, with so many other areas of life, we’re

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01:14:01

81 | Kimberly Ann Johnson on a Feminist Approach to...

her Self: IFS & Spiritual Entrepreneurship ·

2021/04/18

Today I’m welcoming Kimberly Ann Johnson onto the podcast to talk about her new book, “Call of the Wild: How we Heal Trauma, Awaken our Power, and Use it for Good." Kimberly’s a somatic experiencing practitioner, sexological bodyworker, birth doula, and single mother. Her new book combines all of these modalities, and more, to create a groundbreaking, accessible, comprehensive, and– above all– feminist approach to healing trauma. She believes that we women are stuck in a cycle of trauma, both

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01:18:01

80 | Unique Hammond on Healing from Autoimmune...

her Self: IFS & Spiritual Entrepreneurship ·

2021/03/28

Today, I want to talk about something that I haven’t spoken much about yet here on the podcast: health. Taking care of my health is my #1 priority in life. I know that, without my health, everything else suffers. Throughout my adult life so far, I’ve tried everything under the sun in terms of health protocols. When I was younger, some of these things worked well for me, but in recent years, they only seemed to make some inflammatory/autoimmune symptoms I have worse. Things changed when I learned

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