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PODCAST

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

Hey babe, are you ready to stop second guessing yourself & start feeling more confident?On this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.I'm so glad you're here. My name is Devoney. I've served over 5,000 hours as a therapist,

health & fitness alternative health

All Episodes

26:31

136 // Ready to Start Embracing Who You Are + Taking...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/12/01

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically

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10:29

135 // [Mental Wellness Monday] Positive Affirmations...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/28

✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨ We start Wednesday! CONNECT // Join our FB Community Connect on IG Get Monday Morning Journaling Prompts! Free December Workshop: Being Unapologetically YOU THERAPY (CA RESIDENTS ONLY) // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is

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47:29

134 // All Things Burnout: What It Is, How It...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/24

✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & confident AF✨ ABOUT LAUREN // Lauren Ruth Martin is a licensed professional counselor, Speaker, and podcast host. Lauren's mission is to help overthinkers and overachievers audit their internal systems so they can move beyond burnout and into a life of flexibility, fulfillment, and creativity. She believes that many of us know what

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14:03

133 // [Mental Wellness Monday] You are So Loved:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/21

✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! SUPPORT THE PODCAST// Buy Dev a coffee here! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship

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47:29

132 // Christian Meditation & Mindfulness - Why You...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/17

✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ ABOUT SANDRA // After growing up in the church and years of full-time ministry, Sandra had gotten to a point where she realized she could do a lot of spiritual activity without ever truly looking God in the eye. That’s when, in a funny and roundabout way, God led her into a deep dive about what the Bible had to say about meditation. This journey of personal discovery

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10:06

131 // [Mental Wellness Monday] Encouragement for You...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/14

✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! SUPPORT THE PODCAST // Buy Devoney a coffee! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship

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50:10

130 // [LIVE] People Pleasing, Boundaries & The...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/10

✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Devoney a coffee! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship

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8:41

129 // [Mental Wellness Monday] Journal Prompts to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/07

✨FREE NOVEMBER MASTERCLASS✨ Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Journaling Challenge + Live Masterclass THIS WEEK. It's going to be amazing. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling promtps! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life

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25:01

128 // Caught up in Analysis Paralysis?!...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/11/03

In today's episode, Sara & I dig in to how you can get out of analysis paralysis & overwhelm so you can start taking intentional, focused action towards your goals. She shares her experiences as a multipassionate mom and how she has navigated intentionally scheduling and determining her priorities in this season so she can focus, create daily healthy habits & routines & take daily action! We talk about: Faith, Healthy Habits, Purposeful Planning, and how to successfully be

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9:27

127 // [Mental Wellness Monday] Growing Your Self...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/31

✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO! Save your spot early to get early bird bonuses! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Imagine a journaling challenge mixed with a live masterclass. It's going to be

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37:37

126 // [LIVE] 4 Healing Beliefs for Recovering People...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/27

✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. Speaking up with confidence. Taking confident action towards your goals. Let's GO! Save your spot early to get early bird bonuses! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Imagine a journaling challenge mixed with a live masterclass. It's going to be

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8:07

125 // [Mental Wellness Monday] 5 Min Grounding...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/24

FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Imagine a journaling challenge mixed with a live masterclass. It's going to be amazing. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with

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39:05

124 // Recovering People Pleaser?! 4 Transformative...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/20

✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨ DM me a 🌻 on FB/IG or email me for more info! FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. JOIN HERE. CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is

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12:35

123 // [Mental Wellness Monday] Breaking Free From...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/17

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start

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41:39

122 // 2 Practices That Are Changing My Life: How...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/12

What do you want our November masterclass (and upcoming episodes) to be on?! Come tell me on FB/IG! ✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG RESOURCES MENTIONED

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13:23

121 // [Mental Wellness Monday] Quieting the Mental...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/10

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHING // Learn more about 1:1 Coaching w/Devoney! THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start

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26:55

120 // 5 Truths to Break Free From People Pleasing:...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/06

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you

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9:49

119 // [Mental Wellness Monday] 1 Simple Practice to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/10/03

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves

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32:11

118 // Why Am I A People Pleaser?! 3 Possible Reasons...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/29

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves

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13:11

117 // Let's slow down, get intentional & tune in to...

Free & Well: Overcome Anxiety, Stress & Overwhelm &... ·

2022/09/26

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your spot here! Brene Brown Values List CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their

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