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PODCAST

Wild & Waking

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the

education self-improvement

All Episodes

37:42

035 | How I Quit My 9-5

Wild & Waking ·

2023/03/16

“How did you quit your 9-5?” I get asked that question all the time. I've been hesitant to share my answer because I don’t feel like my story is one that anyone should look to for any sort of game plan or advice. But, it has gotten me to where I am today nonetheless. So in today’s episode, I’ll share my story of how I left my full time career to start my own business. I hope that you’re able to take pieces of my story to gain inspiration on your own journey! In this episode about how I quit my 9-5,

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36:41

034 | Permission to Build a Life & Business That You...

Wild & Waking ·

2023/03/09

Today I have the honor of being joined by my sweet friend, Jenny Roth, to talk about having permission to build a life and business that you love. Back in October, there was a day where I reached out to several people to get myself the help I needed; both personally and professionally. One of those people was Jenny. Jenny is a copywriter and she and I have been working together ever since. She has blessed my life and I know she’ll bless yours too. Jenny Roth is a conversion copywriter for business

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22:47

033 | The Journey I Never Saw Coming

Wild & Waking ·

2023/03/02

I feel like an alternate title for this episode could be: “Here’s a Big Giant Life Update.” You, my sweet listener, have walked through this past season with me as I've navigated a lot of changes and put in a lot of work to heal and get to where I am today. So I wanted to bring you up to speed from the last couple weeks and share some lessons learned along the way. Oh also some pretty big news! In this episode, we cover: My anxiety-ridden experience leading up to Cultivating Courage Wrangling the

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36:24

032 | Finding Alignment in Entrepreneurship &...

Wild & Waking ·

2023/02/23

Today’s guest on the show is my friend, Sarah Elrod. Sarah has always been an entrepreneur, but just recently (about six months ago!) joined the Mom Club. Today we’re going to chat all about the transition to motherhood as a business owner and the ways she’s had to adapt and grow in this new beautiful season of life. Sarah Elrod is a branding photographer, educator and host of the Branded Cowgirl Podcast and is passionate about helping rural women build businesses that compliment their small town

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23:31

031 | “Who Am I” to “Why Not Me”

Wild & Waking ·

2023/02/16

Do you have big dreams on your heart but find yourself saying “what if I fail” or “is this even possible” or “who am I to do this”? Today I want to dive into something that is such a common and frequent struggle amongst so many women in my life. Self doubt looks different for each of us, but there’s likely this nagging feeling of “who am I” to…*insert your own dream*. In today’s episode, I want to give you seven things you can do to overcome self doubt so that you can change the narrative from “who

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44:48

030 | Have the Audacity to Try Something Different...

Wild & Waking ·

2023/02/09

Today I have the joy of talking with Katelyn Duban. Katelyn shares her story of going from typing in the Google search bar “what do farm wives do” to now working full time on the farm and being the creator and host of the amazing show, The Rural Woman Podcast. Katelyn and I share our passion for supporting rural women to do things outside the norm and having the audacity to try something different. Katelyn Duban is a first-generation farmer, storyteller, and community builder. She has had the

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46:32

029 | How to Support Your Unique Body with Dawn Marie

Wild & Waking ·

2023/02/02

On today’s episode, I am joined by my new friend Dawn Marie! I actually had the joy of recording for her podcast last week and our conversation led me to understanding so many things about my own body that I just had to share with you! I know that so many women are on the journey to better understanding themselves through the inside out and truly supporting their holistic health along the way. In this episode, Dawn brings information about how to take care of our unique bodies that I wish someone

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30:34

028 | Tips for Pursuing Big Dreams in a Small Town

Wild & Waking ·

2023/01/26

Today we’re digging into some things to keep in mind, and mindset shifts to make, as you pursue big goals in a small town. I recently asked my instagram audience about their biggest struggles as a small town dreamer and unsurprisingly, soooo many women shared nearly identical pain points. Whether you’re expanding the farm, building a business, starting to share online, beginning a health journey, jump starting a fundraiser - whatever it is - the struggles were similar all across the board. Between

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39:07

027 | 5 Strategies to Create Better Habits with Emily...

Wild & Waking ·

2023/01/19

Today’s guest, Emily Shaw, and I have been social media friends for a few years so bringing her on the podcast today felt extra fun and special! Our conversation was sparked by an instagram post about 5 strategies to create better habits. As I scrolled through the post nodding along, I knew we had to create this episode to share with you! I hope you find this topic and conversation as valuable as I do! Dairy Girl Fitness was created almost five years ago as Emily's way to show others that you

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26:57

026 | 5 Hacks to Get Farther, Faster

Wild & Waking ·

2023/01/12

I see you. You have big dreams, goals, and intentions on your heart and you’re ready to make them happen NOW. Reflecting back on my year in 2022, I accomplished so many amazing things. So I collected my thoughts on how I went from “wouldn’t it be cool if…” to actually bringing my dreams to fruition. In today’s episode, I’m sharing 5 hacks to get you farther, faster. In today’s episode, I’ll go into detail about my 5 hacks to get you farther, faster. The 5 hacks are: Get really focused and clear

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54:40

025 | Tapping Into Your Strengths and Story with...

Wild & Waking ·

2023/01/05

Today I’m joined by Natalie Kovarik and Tara Vander Dussen of Elevate Ag. Last summer I attended Natalie’s Rural Rooted retreat and Tara was one of the coaches during the weekend. Both of these women have been influential throughout my entrepreneurial journey. Our conversation tells the story of how they got to where they’re at today and some tips and lessons learned along the way. In this episode, we cover: How to get started sharing online and the way it can evolve over the years An insider

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20:31

024 | Nothing Magically Changes on January 1st

Wild & Waking ·

2022/12/29

As we approach the new year, I want to encourage you and remind you that nothing magically changes on January 1st. In today’s episode, I walk you through a process of reflection and action planning to approach 2023 with intentionality. The thing is… this is the same advice I’d give you whether it was April or September or anytime throughout the year. You’re the same person on the first day of January as you are on the last day of December. You don’t need a fresh new year to wake up and decide to

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41:10

023 | Gaining Clarity & Being Grounded in Your Why

Wild & Waking ·

2022/12/22

Today we’re talking about gaining clarity and being grounded in your why. A few weeks ago, I had the honor of being interviewed by Mindy Duff for the Up-Level Your Life with Mindy podcast. I feel like it was one of those divine moments where I was totally in flow and just really loved our conversation. It was SO good, that I wanted to share it on Gather in Growth. Thank you to Mindy for graciously sending it our way! In this episode, we cover: Getting clear on what you want and how to get that

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24:30

022 | The Power of Community

Wild & Waking ·

2022/12/15

Today we have a very special kind of episode planned for today. Last month, I had the incredible honor of hosting my first ever ASCEND retreat for rural women in Destin, Florida. And on the final day of our weekend, one of my coaches and dear friend, Coach Kiah, pulled each woman at the retreat aside and asked them a series of questions about their experience. My podcast manager and I wanted to use this audio to put together an episode to, first of all, serve as a beautiful tribute and keepsake for

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56:03

021 | Feeling Better is Not the Same as Healing with...

Wild & Waking ·

2022/12/08

I am bringing you a very impromptu episode today about how sometimes feeling better is not the same as healing. I’m currently in the middle of a healing and self discovery journey, and the episode that was originally planned for this week just didn’t feel right. So instead, today you’ll meet Kristen Rogers. She is a dear friend whom I met through the mastermind that we both participate in. The morning that we recorded this episode, we had been messaging back and forth about our healing journeys. On

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34:08

020 | What’s the Best that Could Happen? with Hilary...

Wild & Waking ·

2022/12/01

Today I have the honor of chatting with my friend, Hilary Richards. From the power of unconditional community, to trusting your intuition and never giving up on your dreams, in today’s episode we answer the question of “what’s the best that could happen?” Hilary is the founder of the SHE CAN CLUB, the fastest growing female empowerment movement in Sonoma County, California. After years of people telling her what she should do with her life, she dug deep and figured out what she was meant to do

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25:13

019 | Reframing What it Means to Enjoy the Holidays

Wild & Waking ·

2022/11/24

We are officially in the thick of the holiday season, which is equal parts beautiful and stressful. One question that comes up a lot, that I know can create a lot of anxiety, is how to continue our health journeys and habits over the holidays. In today’s episode, I’m going to share some of my experiences and things that have helped me to answer that question all while reframing what it means to enjoy the holidays. In this episode, we cover: Releasing the hype and pressure that the holidays can

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49:42

018 | The Evolution of Entrepreneurship and Social...

Wild & Waking ·

2022/11/17

Today I get to connect with my new friend, Molly Knuth, as we cover the evolution of entrepreneurship and social media. We talk about how in both our business and social media, we need to show up in our true gifts, skills and energy, knowing that our paths will evolve as we go. Overall, the power of connection with others is key; let’s remember that there are humans on the other side and put the social back in social media. Molly Knuth is a marketing strategist who is on a mission to help women in

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59:21

017 | How to Talk When Kids Won't Listen with Julie...

Wild & Waking ·

2022/11/10

Today I'm so honored to be joined by Julie King and Joanna Faber who are the authors of two of my favorite books, How to Talk When Kids Won’t Listen and How to Talk So Little Kids Will Listen. With no exaggeration, these two books have totally transformed not only my parenting journey, but also my time in the classroom and as a summer camp director. In this episode, we cover: Joanna and Julie’s journeys of parenthood and the ways they were humbled along the way Giving yourself lots of grace and

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32:41

016 | Growth Through Healing

Wild & Waking ·

2022/11/03

In today’s episode, I share my candid thoughts on the intertwined connection between healing and growth. This conversation was sparked by a message on social media where someone from our community was sharing her own story and realization. Honestly, since that message my wheels have been really turning on what it means to grow alongside a healing journey. We often think that if we take the time to stop and focus on healing, that everything else has to pause and it will hold us back from growth

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