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PODCAST

Wild & Waking

Wild & Waking is more than a podcast—it’s a sacred return to who you’ve always been. This space is for the woman standing at the edge of everything she’s outgrown. The one who’s checked all the boxes, followed all the rules, and still feels the quiet ache for something more honest. More alive. More hers. She’s begun the unraveling—of roles, expectations, and identities that no longer fit. She’s remembering the voice beneath the noise, the rhythm beneath the hustle, the truth beneath the

education self-improvement

All Episodes

16:50

191 | Softness, Rage, and Sovereignty: Reclaiming the...

Wild & Waking ·

2026/03/19

In this solo episode of Wild & Waking, Emily explores the many conversations happening right now around the divine feminine, and why so many of them feel incomplete. From “trad wife” narratives circulating in rural and online spaces to aestheticized versions of feminine energy centered on softness and passivity, the concept of the feminine has often been reduced to a narrow role. But what if the divine feminine is something much bigger, wilder, and more powerful than that?At the heart of this

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36:44

190 | From Burnout to Functional Wellness:...

Wild & Waking ·

2026/03/12

In this episode of Wild & Waking, Emily sits down with Hope Pedraza, a functional wellness practitioner who works at the intersection of science, energetics, and embodied healing. Together, they explore why burnout isn’t a personal failure or a productivity problem, it’s a signal that old paradigms of success, worth, and wellness are no longer sustainable. This conversation is a powerful invitation to reimagine healing through the lens of worthiness, nervous system regulation, and inner

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37:22

189 | The Wild & Waking Journey: Rise

Wild & Waking ·

2026/03/05

This episode marks the powerful finale of the four-part Wild & Waking Journey series — and we are closing with the phase that changes everything: The RiseThroughout this identity evolution series, we’ve walked through The Unraveling, The Remembering, and The Reclamation; the sacred undoing, the return to intuition, the courageous choosing. Now, in this final installment, Emily brings language to what happens next. The Rise is not a finish line or a glow-up. It’s embodied leadership. It’s

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44:52

188 | The Collapse of Good Girl Conditioning:...

Wild & Waking ·

2026/02/26

In this episode of Wild & Waking, Emily sits down with business coach Sara Dann for a bold, honest conversation about what happens when the “good girl” way of succeeding stops working. Inspired by Sara’s viral reflection on why good girl behavior won’t be rewarded in 2026, this conversation explores the deep unraveling many women experience when overfunctioning, overachieving, and self-abandonment no longer deliver fulfillment — even when the business looks successful on paper.Together, Emily

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42:01

187 | The Wild & Waking Journey: Reclamation

Wild & Waking ·

2026/02/19

The Wild & Waking Journey: Reclamation is Part 3 of a four-part solo series exploring the Wild & Waking Framework—a cyclical, soul-deep map for identity evolution, embodied leadership, and aligned living. In this episode, Emily guides the listener into The Reclamation, the phase where everything begins to click. After Unraveling what no longer fits and Remembering your deeper truth, Reclamation is where you consciously choose to live differently, and begin embodying who you are becoming in

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01:05:33

186 | Your Soul’s Story: Past Lives, Akashic Records,...

Wild & Waking ·

2026/02/12

What if the challenges you face today didn’t begin in this lifetime? What if the patterns, wounds, and fears that keep resurfacing are echoes of your soul’s past? In this fascinating and deeply healing conversation, Emily sits down with Leyla Bavi — also known as Leyla the Healer — a licensed therapist, hypnotherapist, Reiki master, and global intuitive who bridges psychology, spirituality, and ancient energetic modalities. Together, they explore the profound world of Akashic Records, past life

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43:25

185 | The Wild & Waking Journey: Remembering

Wild & Waking ·

2026/02/05

The Remembering is the second chapter in a four-part solo series exploring the Wild & Waking Framework — a cyclical, soul-deep map for personal growth, identity evolution, and embodied leadership. Unlike linear self-help models or rigid step-by-step systems, the Wild & Waking journey is a living spiral. It’s a rhythm you move through again and again, learning to recognize where you are right now and honor that place as sacred. In this episode, Emily dives into The Remembering — the phase

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44:26

184 | The Unfolding: An Invitation to Come Home to...

Wild & Waking ·

2026/01/29

Change is the one constant we can’t escape, and as author, poet, and speaker Arielle Estoria reminds us, it’s not something to fear, but to honor. In this soulful and deeply resonant conversation, Emily and Arielle explore what it truly means to come home to yourself through the ongoing process of unfolding. Together, they reflect on the courage it takes to shed old identities, question inherited beliefs, and step into the woman you’ve always been beneath the layers of conditioning.Drawing from

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40:14

183 | The Wild & Waking Journey: Unraveling

Wild & Waking ·

2026/01/22

The Wild & Waking Journey: Unraveling marks the beginning of a four-part solo series exploring the Wild & Waking Framework — a cyclical, soul-deep map for personal growth, identity evolution, and embodied leadership. Unlike linear self-help models or rigid step-by-step systems, the Wild & Waking journey is a living spiral. It’s a rhythm you move through again and again, learning to recognize where you are right now and honor that place as sacred. Across this series, Emily guides you

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42:06

182 | Breaking Generational Cycles: Ancestral...

Wild & Waking ·

2026/01/15

In this powerful continuation of our conversation, Annie Bertrand returns to take us deeper into her signature work: ancestral astrology, mother wounds, karmic cycles, and the soul-level patterns that shape our families across generations. In part one, we explored the foundations of astrology and how to understand your chart. In part two, we turn toward the lineage-level healing work — the real-life applications that influence how we mother, how we relate, and how we break the cycles we were born

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39:13

181 | Before You Begin: 5 Truths for Any New Season,...

Wild & Waking ·

2026/01/08

In this grounded solo episode, Emily shares five transformative truths to support you at the edge of any new season, identity shift, or fresh start. Whether you're beginning a new habit, exploring a mindset change, considering a business pivot, or simply feeling the pull toward growth in the new year, these insights offer clarity, encouragement, and direction.Emily unpacks why we often overcomplicate new beginnings, how perfectionism disguises fear, and why small, simple steps are far more powerful

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50:11

180 | From Achievement to Fulfillment: Embodied...

Wild & Waking ·

2026/01/01

What happens when you’ve done everything right, hit the milestones, followed the plan, built the “good life” and still feel like something’s missing? In this week’s episode, I’m joined by transformational coach and spiritual mentor Hélène Caniac for a powerful conversation about what it really means to move from achievement to fulfillment. Together, we explore the embodied, lived-in practice of self-trust, pleasure, and presence; how to sustain your power and purpose without burning out or betraying

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01:09:44

179 | The 2025 Books That Shaped My Wild & Waking...

Wild & Waking ·

2025/12/25

This week, I’m taking you behind the scenes of my own evolution through one of my favorite portals: reading. In this end-of-year solo episode, I walk you through all 26 books I read in 2025. These are the ones that cracked me open, challenged my assumptions, expanded my worldview, and quietly shaped the way I’ve shown up on the podcast, in my work, and in my life this year. Rather than sharing a quick top-five list, I take you on the full chronological journey, because the order matters. When you

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52:51

178 | We’ll All Be Free: The Systemic and Cultural...

Wild & Waking ·

2025/12/18

In this conversation, Emily sits down with author, educator, and speaker Caroline J. Sumlin to explore the ideas behind her groundbreaking book, We’ll All Be Free: How a Culture of White Supremacy Devalues Us and How We Can Reclaim Our True Worth. Together, they unpack the systemic and cultural roots that shape our identity and self-worth, and how the beliefs we’ve inherited from society have kept us striving, performing, and disconnected from our inherent value.This episode digs into the hidden

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56:27

177 | Astrology 101: How to Read Your Birth Chart...

Wild & Waking ·

2025/12/11

If astrology has always felt like a foreign language full of symbols, glyphs, houses, nodes, and mysterious lines running across a wheel you are in exactly the right place. In this episode, I’m joined by ancestral astrologer, Annie Bertrand, for a true beginner-friendly walkthrough of the basics. Instead of staying conceptual, Annie reads directly from my birth chart, so you can follow along with your own and finally make sense of what you’re seeing.Annie breaks astrology down to its simplest, most

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52:24

176 | Energy & Awakening: Shadow Work, Spiritual...

Wild & Waking ·

2025/12/04

In this powerful and multi-dimensional conversation, Emily sits down with intuitive healer, medium, and spiritual mentor, Nicolle Merrilyne, to explore the deeper layers of spiritual awakening, energy work, and feminine reclamation. Nicolle shares the origins of her intuitive gifts, the mediumship opening that transformed her life, and the profound initiations that led her into the work of shadow integration, embodiment, and spiritual depth. Together, they discuss the collective shift from

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23:54

175 | The Slow Burn of Becoming: How Subtle Shifts...

Wild & Waking ·

2025/11/27

So often we expect transformation to be loud, dramatic, or instantly recognizable. But the truth is that personal evolution rarely happens in one defining moment. In this intimate solo episode, Emily reflects on the quiet, incremental, almost imperceptible shifts that have reshaped her entire inner world over the past year, while her external life has looked almost exactly the same. Through the lens of her own growth, she explores what it really means to evolve slowly, intentionally, and

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54:49

174 | Healing Purity Culture through Pleasure, Power...

Wild & Waking ·

2025/11/20

What if your desire isn’t dangerous, but divine?In this deeply transformative episode, Emily sits down with Dr. Kimberly Rose Pendleton, an intimacy coach, scholar, and founder of UNCOVER, to explore what it means to heal from purity culture and reclaim your body, your voice, and your power. Together, they unravel centuries of conditioning that taught women to equate goodness with obedience and holiness with self-denial, and invite listeners into a radical reframe: that pleasure is sacred, not

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29:59

173 | Embracing the Dark Half of the Year: Rest,...

Wild & Waking ·

2025/11/13

What if you stopped dreading the darker months and started seeing them as sacred? In this episode, Emily invites you to embrace the descent into the dark half of the year, a season of rest, reflection, and deep inner renewal. Drawing from ancestral wisdom, cyclical living, and her own evolution, she explores how “wintering” isn’t just about enduring the cold, but remembering that rest itself is holy work.Emily shares how nature’s rhythm mirrors our own: trees release what no longer serves them,

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01:18:21

172 | The Growth Gap: Choosing Yourself Without...

Wild & Waking ·

2025/11/06

What happens when your personal evolution begins to stretch the space between you and your partner? In this deeply honest and compassionate conversation, Emily sits down with feminist marriage coach Maggie Reyes to explore what she calls The Growth Gap, the tension that arises when one partner is actively growing, healing, or awakening, while the other clings to what feels safe, familiar, or expected.Together, they unpack how to navigate seasons of self-discovery, faith shifts, and identity work

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192 results

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