PODCAST

Dr. M"s Women and Children First Podcast

Dr. Chris Magryta, "Dr. M"

Providing listeners with cutting edge science based information for maternal and child health

health & fitness medicine

All Episodes

17:53

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 31

Dr. M"s Women and Children First Podcast ·

2023/08/25

THE NUTRITIONAL STUDIES We know that the foods that we consume affect our intestinal microbiome, our immune system, our metabolism and therefore have a significant effect on inflammation. Is this knowledge translatable to asthma? Let us look specifically at nutrition as it relates to Asthma. Are there specific diet studies available that lead us toward a unified diet for better asthma health? Can we make good recommendations for our patients on a macronutrient basis with fats, carbohydrates and

19:12

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 30

Dr. M"s Women and Children First Podcast ·

2023/08/22

Asthma, Allergies and Nutrition - The Story Here is a long form look at asthma and allergies as I am preparing a lecture on asthma and allergies for a conference in October. I will break it up into a few parts for your consumption. Asthma is now well known to be an inflammatory disease based on the response to anti-inflammatory medications and pathophysiological evidence making it a prime candidate for anti-inflammatory nutritional interventions. The Standard American Diet is filled with

59:10

Dr. M’s Women and Children First Podcast #51 – Paul...

Dr. M"s Women and Children First Podcast ·

2023/08/19

This weeks guest is my friend, Dr. Paul Smolen, also known as Doc Smo by his friends, is a pediatrician with 38 years of experience caring for children and families. He is a graduate of Duke University (1974), Rutgers Medical School (1978), and Wake Forest University-N.C. Baptist Hospital (1982). At Wake Forest University he completed a residency in general pediatrics, served as chief resident, and completed a fellowship in ambulatory pediatrics. For over 38 years, he was an Adjunct Associate

17:46

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 29

Dr. M"s Women and Children First Podcast ·

2023/08/15

Literature Review: 1) Is loneliness tied to an increase in death risk? A new study in Nature says yes to a degree of the pooled effect size of 1.32 for all cause mortality. (Wang et. al. 2023) In effect, that is a very large effect of the variable loneliness on death risk. Why would this be? Many reasons come to mind. The greatest of which is the control that our mind wields on our immune system. If we think in negative and in sad terms over a period of time, the immune system will shift into a pro

10:26

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 28

Dr. M"s Women and Children First Podcast ·

2023/08/11

Outdoor Yard Safety Yard work season is here and for me, lots of happy times spent outdoors. I remember as a youth earning money mowing lawns. The work was fun and the money was happily accepted. My father was my mower safety coach. Unfortunately, despite good teaching, I still burned myself on the engine by not paying attention to where I was touching. I still spilt gasoline on myself. I still ran over projectile objects in the grass carelessly. Ah, youth.... Have a great day, Dr. M

30:50

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 27

Dr. M"s Women and Children First Podcast ·

2023/07/30

Let us head back to the headwaters of HDL biology to find some more answers. If you did not read the original HDL piece or remember the basics of HDL biology, go back to Newsletter V13 #15 for a review. HDL as an associated biomarker of death risk has a U shaped curve with higher all cause mortality at very low and high levels of volume. Let us understand why? (Madsen et. al. 2017) Anything that causes more LDL, low density lipoproteins, to stay in circulation will raise one's risk of ASCVD or heart

14:58

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 26

Dr. M"s Women and Children First Podcast ·

2023/07/27

Do you know if you have periodontal disease? Do your gums bleed? Do your teeth hurt? Do you have red and beefy appearing gums? Do you floss daily? Do you brush two times a day? Do you have sleep apnea? Why does this matter? Well it turns out that gingival and tooth related disease is highly associated with cardio metabolic diseases. The main reason is that the bacterial microbes in the oral cavity can travel via the bloodstream to places far and wide in the body leading to inflammation and heart

1:08:47

Dr. M’s Women and Children First Podcast #50 –...

Dr. M"s Women and Children First Podcast ·

2023/07/23

This weeks guest is my favorite researcher, Dr. Richard Johnson. He is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the University of Colorado since 2008. A graduate of the University of Wisconsin, Madison, with a major in Anthropology, and a graduate of the University of Minnesota Medical School, Minneapolis, he is a physician and nephrologist whose research has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high

9:40

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 25

Dr. M"s Women and Children First Podcast ·

2023/07/21

This week we talk all about sweat and heat liberation. Sweating is a very important tool that the human body and most mammals use to eliminate unwanted stuff. In this case, the body primarily is eliminating heat and toxins via liquid sweat. When we exercise vigorously or it is a hot day or we find ourselves overheating while fighting an infection, sweat will pour from our skin through glands and an endothermic reaction. The water that is released caries heat from the body with it. It evaporates

21:45

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 24

Dr. M"s Women and Children First Podcast ·

2023/07/13

Breastfeeding Versus Formula Science versus Opinion I read with somewhat of a frustrated feeling a recent article in Scientific American entitled: It's Okay Not to Breastfeed by Kavin Senapathy. In principle, the reality of this statement is reasonable. Then you read the article as to what makes this reasonable. She states: "Exclusive breastfeeding is not imperative, and the “breast is best” mantra can be harmful to babies and parents, especially among marginalized people."(K. Senapathy 2023)

1:02:50

Dr. M’s Women and Children First Podcast #49 – Marcel...

Dr. M"s Women and Children First Podcast ·

2023/07/08

This weeks guest is Professor Marcel Nold, MD. Dr. Nold is a clinician scientist in the research environment of neonatal immunology and microbiomes at Monash University in the city of Monash in Melbourne, Australia. Professor Nold received his Doctor of Medicine degree at the JW Goethe-University at Frankfurt am Main, Germany, including final year rotations in Zürich (Switzerland), Montréal (Canada) and Capetown (South Africa). For his biomedical research training he spent six years at the

23:33

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 23

Dr. M"s Women and Children First Podcast ·

2023/07/05

Literature Review: This week we discuss articles about the Inhalation of polyamides or nylon in microsizes, masking and effectiveness, cannabis use in youth and covid 19 versus influenza and more. Part two is a look at research related to pollution and the risk of cardiac disease. Enjoy, Dr. M

20:50

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 22

Dr. M"s Women and Children First Podcast ·

2023/07/01

Mental Health and Sleep for teens and college students, Mother's Day and a poem about mothers. Here are some highlights: Teenagers are sleep deprived and have been for decades. Nighttime sleep duration has consistently declined over the past few decades. Peak declinations occurred in the late 1990's and early 2000's. Girls were less likely than boys to sleep for 7 hours or more per night.... Enjoy, Dr. M

1:15:47

Dr. M’s Women and Children First Podcast – The...

Dr. M"s Women and Children First Podcast ·

2023/06/24

The Growing Brain and the Upstream Etiologies of Neurodevelopmental disorders - AUTISM This weeks guest is me! I re-recorded a lecture that I gave in Florida this month at the Annual International Conference for the Institute for Functional Medicine. My goal in this lecture is to look at the upstream reasons that we are seeing more Autism and neurological diversity in children year upon year. It is a wide ranging look at the current state of the science and my thoughts on a unifying theory. As with

12:51

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 21

Dr. M"s Women and Children First Podcast ·

2023/06/18

Literature review this week: Plastics in the blood, dogs can sniff Covid, mental health and exercise, CT scans and brain cancer risk, aging and the microbiome. Also, a piece on mothers and the shaming from social media critics. Recipe is coconut curry fish. For example: Brain Cancer - a single CT can raise the risk of cancer of the brain in children if the exposure occurs before age 22 years. Enjoy, Dr. M

13:40

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 20

Dr. M"s Women and Children First Podcast ·

2023/06/14

Section I - An Uncivilized Journey Part II (Being Vulnerable part II) I continued my wandering journey of self discovery this year. Finding myself back in rural Austin, Texas, there would be no preconceived idea for me what this stop on the path would uncover and offer me in witness and self emotional understanding. Not to disappoint, this journey was easily 5X more mind and heart opening than last April. The past year has been tumultuous for me as you all may remember. I am still coming off the

1:23:58

Dr. M’s Women and Children First Podcast #48 – Leslie...

Dr. M"s Women and Children First Podcast ·

2023/06/10

This weeks guest is an expert in the prevention of maternal pregnancy related metabolic disease and the downstream risks of metabolic dysfunction if left unchecked. Her bio: Leslie P. Stone MD, IFMCP, board certified in Family Practice, with a fellowship in Surgical Obstetrics. She is an international lecturer on Developmental Programming of Health and Disease (DOHaD) and application of individualized functional medicine care during pregnancy. Her passion is helping parents capture the miraculous

15:45

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 19

Dr. M"s Women and Children First Podcast ·

2023/06/09

This week is a literature review where we look at the topics of school mental health struggles, safetyism, crispr therapy, immune skin cell programming and rapid weight gain in infants. Part II we discuss kitchen safety. We finish up with part III and estrogen, the microbiome and women's health. Enjoy, Dr. M

24:31

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 18

Dr. M"s Women and Children First Podcast ·

2023/05/31

Last year, I wrote about an Uncivilized Journey that was very eye opening and transformative. This year, I went on a second journey deep in the fields of rural Austin, Texas where horses, turkeys and deer were living in peace. It was deeper and more moving than the first which is saying something. I am going to rerun last year's piece as it encapsulated the experiences well. Then I will tackle journey II in other weeks. Section II is more literature review. Enjoy, Dr. M

1:13:55

Dr. M’s Women and Children First Podcast #47 – Terry...

Dr. M"s Women and Children First Podcast ·

2023/05/27

This weeks guest is Dr. terry Wahls. Who is she? From her website: Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical multiple sclerosis trials . She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of

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Dr. M"s Women and Children First Podcast

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