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PODCAST

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you

health & fitness nutrition

All Episodes

27:13

Are you holding onto weight as protection?

Whole Health Empowerment Project- healthy eating,... ·

2022/06/30

Description: In this episode we talk about weight in regard to protecting ourselves from something that we don’t want to deal with. This could be trapped emotions, a way to keep you small or make you feel unattractive to others. The protection you seek could be from some kind of trauma you experienced, or you are in a season of survival, not yet ready to tap into those emotions. We talk about why It’s necessary to unpack those feelings before we can achieve our true health goals. Find me at:

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40:59

Signs you are not showing your body love

Whole Health Empowerment Project- healthy eating,... ·

2022/06/23

This week I went to continue our talk about body love and acceptance. Last week, we talked about what to do but it occurred to me that you may not actually know what it looks like to NOT love your body. This episode is for you if you are looking to start loving your body and want to do something differently than you are doing today. What we cover: Signs and Symptoms of not loving yourself enough What does body acceptance look like? What can you do today to move down the spectrum to more

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24:56

Taking the first steps in the journey to body love

Whole Health Empowerment Project- healthy eating,... ·

2022/06/16

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26:42

Hating your body? Let’s talk about two movements that...

Whole Health Empowerment Project- healthy eating,... ·

2022/06/09

Show Notes: https://thebodypositive.org 5 Steps to Body Neutrality | National Eating Disorders Association Instagram accounts to follow: Bodypositivememes Thebodypositive I_weigh Bodyimagewithbri Alissarumseyrd dietitiananna Books on the topic: Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice!) Body Neutrality: Anne Poirier: The Body Joyful - Shaping Perspectives Sonya Renee Taylor: The body is not an apology Ted Talk (1)

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23:24

3 body myths debunked

Whole Health Empowerment Project- healthy eating,... ·

2022/06/03

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23:00

Women’s Health Series: Are my gastrointestinal Issues...

Whole Health Empowerment Project- healthy eating,... ·

2022/05/26

Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.

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47:25

A toolbox to outsmarting and beating pre-diabetes and...

Whole Health Empowerment Project- healthy eating,... ·

2022/05/19

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health. She helps them to overcome obstacles, by integrating cutting edge nutrition and lifestyle changes so they can be successful at weight loss,

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30:14

Women’s Health Series Let’s talk about Diabetes

Whole Health Empowerment Project- healthy eating,... ·

2022/05/12

Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it. Keywords: type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes Show Notes: Risk Test | ADA (diabetes.org) Understanding A1C | ADA (diabetes.org) Heart health podcast episode:

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45:02

Let’s talk about how to live with and deal with...

Whole Health Empowerment Project- healthy eating,... ·

2022/05/06

Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it. Therapy in Philadelphia | United States | Integral Life (anintegrallife.org)

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22:00

Is there a time I need to stop eating by?

Whole Health Empowerment Project- healthy eating,... ·

2022/04/28

On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you.

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32:18

152:// Why do you keep doing the same thing over and...

Whole Health Empowerment Project- healthy eating,... ·

2022/04/21

Episode description: Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your

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30:12

Sleep deprivation got you off track? Diet and life...

Whole Health Empowerment Project- healthy eating,... ·

2022/04/14

Show description: In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal. Other episodes: Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan Episode: 116 High blood pressure in women what you need to know to decrease your risk

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30:08

Understanding what happens to your body when you...

Whole Health Empowerment Project- healthy eating,... ·

2022/04/07

Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep, Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion - PMC (nih.gov) In U.S., 40% Get Less Than Recommended Amount of Sleep

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25:42

Relationship with yourself impacts health

Whole Health Empowerment Project- healthy eating,... ·

2022/03/31

Our relationship with ourselves is the foundation of creating meaningful and sustaining health changes.

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31:46

Stop Taking things out of your life that make you...

Whole Health Empowerment Project- healthy eating,... ·

2022/03/24

Episode description: Let’s talk about why we can do to stop taking out of our life the very things that make us feel good, calm, and balanced Show Notes: Carol Dweck: Mindset Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and

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30:51

Consistency counts. How to be consistent with what...

Whole Health Empowerment Project- healthy eating,... ·

2022/03/17

Episode description: We often talk about the goal of consistency over perfection but how can you become consistent? Listen in for 4 important points to consider if you want to achieve consistency. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health

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28:44

Don’t know where to start: 4 things to start thinking...

Whole Health Empowerment Project- healthy eating,... ·

2022/03/10

In this episode, we talk about 4 things that help create the foundation so that you can move forward and build upon them to start reaching your health goals. Show notes: Episode 20: are you drinking enough water Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create

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24:22

Stop waiting to love yourself

Whole Health Empowerment Project- healthy eating,... ·

2022/03/03

Episode description: Stop waiting to love yourself. So many of us wait until we achieve our desired goal until we can fully embrace and love ourselves. But what happens if we never get to this point. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole

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38:17

How to stop starting over again

Whole Health Empowerment Project- healthy eating,... ·

2022/02/24

How to stop starting over again Episode description: In this episode, we talk all about how to stop the process of stopping and starting when it comes to creating lasting health changes. Specifically, we review 5 action steps you can take now. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for

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35:37

I know what to do but I can’t seem to do it! Why...

Whole Health Empowerment Project- healthy eating,... ·

2022/02/17

This episode discusses the bridge from KNOWLEDGE to action by using the ABC's: awareness, beliefs, and consistency. Listen in to learn more. Thank you for listening. Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your

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