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PODCAST

Women"s Running Stories

Evergreen Podcasts

Women"s Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

health & fitness running

All Episodes

00:49:03

Emily Halnon: An Epic Ultra Trail Run To The Gorge,...

Women"s Running Stories ·

2024/05/07

In August 2020, marathon and ultra-distance trail runner Emily Halnon set out on an FKT (fastest known time). The goal: cover the 460 miles of the Pacific Coast Trail that traverses Oregon, from south to north, faster than any other human yet recorded. The purpose: to honor her mother, Andrea Halnon, who had been her inspiration and her biggest supporter.Emily Halnon is also a writer, and this episode is being released on the publication day of her first book, To the Gorge: Running, Grief, and

en

49:48

Emily Halnon: An Epic Ultra Trail Run To The Gorge,...

Women"s Running Stories ·

2024/05/07

In August 2020, marathon and ultra-distance trail runner Emily Halnon set out on an FKT (fastest known time). The goal: cover the 460 miles of the Pacific Coast Trail that traverses Oregon, from south to north, faster than any other human yet recorded. The purpose: to honor her mother, Andrea Halnon, who had been her inspiration and her biggest supporter. Emily Halnon is also a writer, and this episode is being released on the publication day of her first book, To the Gorge: Running, Grief, and

en

31:54

Race Report: Emily Durgin + 2024 USATF 10-Mile...

Women"s Running Stories ·

2024/04/30

Adidas professional runner Emily Durgin is back on the podcast! She shares how it all went down at the 2024 USATF 10-Mile National Championships, which took place April 7, 2024, in Washington, D.C.This is a follow up to Durgin's last appearance on WRS, where she told the story of how the USATF Olympic Trails Marathon played out for her. While Durgin had a really strong showing at that race, she didn't walk away with her ultimate goal: making the Olympic team. She placed a solid 9th and most

en

00:31:09

Race Report: Emily Durgin + 2024 USATF 10-Mile...

Women"s Running Stories ·

2024/04/30

Adidas professional runner Emily Durgin is back on the podcast! She shares how it all went down at the 2024 USATF 10-Mile National Championships, which took place April 7, 2024, in Washington, D.C.This is a follow up to Durgin's last appearance on WRS, where she told the story of how the USATF Olympic Trails Marathon played out for her. While Durgin had a really strong showing at that race, she didn't walk away with her ultimate goal: making the Olympic team. She placed a solid 9th and most

en

40:00

WRS Moves to Tuesdays: Reair, Sally Kipyego: Olympic...

Women"s Running Stories ·

2024/04/26

Women's Running Stories is moving to Tuesdays; expect the next new episode Tuesday, April 30. This Friday episode is a re-air of a great story featuring running great Sally Kipyego. The episode first aired back in March 25, 2021, and it centers on Kipyego's return to competitive running after having her first child, and the journey to making the 2020 Olympic Marathon team. Mentioned in this Episode: Race Report: Emily Durgin + 2024 USAFT Olympic Marathon Trials:

en

00:39:15

WRS Moves to Tuesdays: Reair, Sally Kipyego: Olympic...

Women"s Running Stories ·

2024/04/26

Women's Running Stories is moving to Tuesdays; expect the next new episode Tuesday, April 30. This Friday episode is a re-air of a great story featuring running great Sally Kipyego. The episode first aired back in March 25, 2021, and it centers on Kipyego's return to competitive running after having her first child, and the journey to making the 2020 Olympic Marathon team. Mentioned in this Episode: Race Report: Emily Durgin + 2024 USAFT Olympic Marathon Trials:

en

01:07:21

Katie Arnold: Zen on the Run

Women"s Running Stories ·

2024/04/19

In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. This happened over the period of time when Arnold was 46 to 48 years old.This episode was made on the occasion of the release of Arnold’s second book, Brief

en

68:06

Katie Arnold: Zen on the Run

Women"s Running Stories ·

2024/04/19

In 2016, elite ultra-distance trail runner and writer Katie Arnold experienced a traumatic river rafting accident that left her questioning whether or not she would ever be able to run again. This is the story of how Arnold healed after her accident and how that process helped her rediscover a pure joy of running and a magical return to racing. This happened over the period of time when Arnold was 46 to 48 years old.This episode was made on the occasion of the release of Arnold’s second book, Brief

en

42:03

Emilia Benton: A Boston Marathon Journey

Women"s Running Stories ·

2024/04/12

In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon.Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that have typically been underrepresented and overlooked by the media. As a runner, a big focus of Benton’s has been marathons. She has run over a dozen of them,

en

00:40:18

Emilia Benton: A Boston Marathon Journey

Women"s Running Stories ·

2024/04/12

In this episode, Emilia Benton focuses on how she discovered the approach to marathoning that earned her a Boston Marathon qualifying time, and then how it all went down at last year's Boston Marathon.Benton is a well recognized journalist in the running world, with a particular focus on professional runners as well as runners and stories that have typically been underrepresented and overlooked by the media.As a runner, a big focus of Benton’s has been marathons. She has run over a dozen of them,

en

39:15

Michelle Wheeler: Becoming a Professional Wheelchair...

Women"s Running Stories ·

2024/04/05

Michelle Wheeler is an internationally competitive marathon and distance road racer. Last year saw Wheeler race marathons in Boston, Berlin, Sydney, London, Chicago, New York, and Philadelphia, in addition to traveling throughout the US to shorter-distance races. And, this year, she'll also be returning to shorter distance racing on the track. Wheeler will be competing at the Paralympic Trials in the 800, 1500, and 5000, vying for her play on Team USA.Wheeler has been an athlete since childhood in

en

00:37:30

Michelle Wheeler: Becoming a Professional Wheelchair...

Women"s Running Stories ·

2024/04/05

Michelle Wheeler is an internationally competitive marathon and distance road racer. Last year saw Wheeler race marathons in Boston, Berlin, Sydney, London, Chicago, New York, and Philadelphia, in addition to traveling throughout the US to shorter-distance races. And, this year, she'll also be returning to shorter distance racing on the track. Wheeler will be competing at the Paralympic Trials in the 800, 1500, and 5000, vying for her play on Team USA.Wheeler has been an athlete since childhood in a

en

00:30:50

Jen Kanyugi: The Boston Marathon, 20 Consecutive Years

Women"s Running Stories ·

2024/03/29

Jen Kanyugi is running her 20th consecutive Boston Marathon this year. Her journey to get to this point is about this one event, and so much more. In this time, Jen went from not running more than 20 minutes on the treadmill to being a steady presence at this, one of the most recognized and celebrated running events in the world.In that time she became a mom, three times (she ran two of her Boston Marathons while pregnant). She learned the joy of completing those 26.2 miles, and that it's so special

en

32:35

Jen Kanyugi: The Boston Marathon, 20 Consecutive Years

Women"s Running Stories ·

2024/03/29

Jen Kanyugi is running her 20th consecutive Boston Marathon this year. Her journey to get to this point is about this one event, and so much more. In this time, Jen went from not running more than 20 minutes on the treadmill to being a steady presence at this, one of the most recognized and celebrated running events in the world.In that time she became a mom, three times (she ran two of her Boston Marathons while pregnant). She learned the joy of completing those 26.2 miles, and that it's so

en

00:32:24

Cherie Turner: Over 50, Sub 20, 5k Project: Part 4,...

Women"s Running Stories ·

2024/03/25

In this episode, part 4 of this series, Cherie tells the story of her return to formal training and workouts after recovering from an injury. And, back at it, Cherie returned to racing and experienced a frustrating bought of race anxiety. This set Cherie down a path to tackle this difficult barrier and think deeply about what this goal means to her and the importance of believing in abilities.Cherie discusses the strategies she been practicing to overcome race anxiety and big wins she's experienced

en

33:09

Cherie Turner: Over 50, Sub 20, 5k Project: Part 4,...

Women"s Running Stories ·

2024/03/25

In this episode, part 4 of this series, Cherie tells the story of her return to formal training and workouts after recovering from an injury. And, back at it, Cherie returned to racing and experienced a frustrating bought of race anxiety. This set Cherie down a path to tackle this difficult barrier and think deeply about what this goal means to her and the importance of believing in abilities. Cherie discusses the strategies she been practicing to overcome race anxiety and big wins she's experienced

en

00:36:27

Liz Rock: A TrailblazHer's Journey, Running the...

Women"s Running Stories ·

2024/03/22

Liz Rock is a marathoner and community leader, focusing on women and diversity: "We [women] are so powerful and I wish we knew that more," she says. "We are powerful and we need to lead with that more often than not."Rock tells her running story with a focus on training for the 2024 Boston Marathon, and her journey is about so much more than putting in the miles. Rock's reasons for running Boston this year, her second Boston Marathon, are deeply embedded in her work as a community leader and her

en

37:12

Liz Rock: A TrailblazHer's Journey, Running the...

Women"s Running Stories ·

2024/03/22

Liz Rock is a marathoner and community leader, focusing on women and diversity: "We [women] are so powerful and I wish we knew that more," she says. "We are powerful and we need to lead with that more often than not."Rock tells her running story with a focus on training for the 2024 Boston Marathon, and her journey is about so much more than putting in the miles. Rock's reasons for running Boston this year, her second Boston Marathon, are deeply embedded in her work as a community leader and her

en

00:34:08

Race Report: Annie Frisbie + 2024 USATF 15k National...

Women"s Running Stories ·

2024/03/15

Minnesota Distance Elite Team member and Puma professional marathoner and long-distance road racer Annie Frisbie shares how it all went down at the 2024 15k National Championships, which took place March 2, 2024, in Jacksonville, FL, at the Gate River Run.Frisbie had a great race at the 15k, for some interesting and special reasons. And she gets into it.And, this episode is a bit of a twofer because what happened at the 15k champs was directly influenced by the previous race on Frisbie's calendar,

en

34:53

Race Report: Annie Frisbie + 2024 USATF 15k National...

Women"s Running Stories ·

2024/03/15

Minnesota Distance Elite Team member and Puma professional marathoner and long-distance road racer Annie Frisbie shares how it all went down at the 2024 15k National Championships, which took place March 2, 2024, in Jacksonville, FL, at the Gate River Run.Frisbie had a great race at the 15k, for some interesting and special reasons. And she gets into it. And, this episode is a bit of a twofer because what happened at the 15k champs was directly influenced by the previous race on Frisbie's calendar,

en

341 results

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