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PODCAST

TK Pod

My name is Tyler Kluver. I am a former Division 1 football player. I have a degree in exercise science with several fitness certifications. This podcast is basically an audio diary of my personal health and fitness, lifestyle, and other weird shit that I am in to.

leisure hobbies

All Episodes

00:33:08

The Goals Are Set | Snapped 066

TK Pod ·

2022/02/23

On todays episode I really just ramble on about my expectations for myself as we are 1 day out from the 2022 CrossFit Open starting. I bring you guys up to speed on my latest week of modified training and the where/what/who details of how my Open workouts will go down. We define where I want to place both in the world and in the USA for the men division.

en

00:27:20

The CrossFit Open Creeps Closer | Snapped 065

TK Pod ·

2022/02/16

On todays episode I explain a little more detail about what the CrossFit Open actually looks like. As I have shared more and more about my training and my goals, Its helpful to break down further what the actual first stage of competition entails. We talk a little bit about what the following weeks may feature on the podcast, a small bit about my career outlook in the sport of CrossFit in general, and then we finish by discussing the speed bumps I have recently encountered as the first week draws

en

00:18:51

They Dont Know Me Son! | Snapped 064

TK Pod ·

2022/02/09

A twitter interaction left me pondering my own insecurities, how easy social media can trigger you for no reason, how you can get sucked into thinking you 'know' someone, and talking about why we are not all the same.

en

00:35:40

Don't Listen To The Voices | Snapped 063

TK Pod ·

2022/02/02

Some thoughts on when you arent motivated, and every fiber says "just take it easy".. and then a weird dream that brought closure.

en

00:23:26

Why Patient People WIN | Snapped 062

TK Pod ·

2022/01/19

Today we discuss how staying patient, even when results seem non apparent and lacking, will help you win long term. The reasons to keep going, keep working hard, keep pushing, even when it seems like the effort isn't worth it or wont yield results. And most importantly the hard truth about why quitting isn't really an option in the first place.

en

00:29:16

You Played Yourself | Snapped 061

TK Pod ·

2022/01/12

We discuss the mindset of motivation vs inspiration and why that matters, how it will affect your consistency and routine, how it applies to 30 day challenges vs living life long term, and being real with yourself when it comes to matching behavior with real goals.

en

00:24:57

2022 Pod Resolutions | Snapped 060

TK Pod ·

2022/01/05

I talk about what lies ahead in the new year for the Snapped podcast. What I am excited for, and what the episodes coming will be focused on.

en

00:17:58

Just Win Today | Snapped 059

TK Pod ·

2021/12/22

I dive into my New Years challenge

en

00:37:51

Two-A-Days | Snapped 058

TK Pod ·

2021/12/16

Today we discuss, in a much too long winded way(sorry), the why, what, how much, when details of my current training program as we get closer to the Crossfit Games season.

en

00:20:00

A Crazy Day In Indianapolis | Snapped 057

TK Pod ·

2021/12/08

I recap the crazy weekend that was full of fitness, football, and friends.

en

00:27:12

Title Fight | Snapped 056

TK Pod ·

2021/12/01

A time to be thankful, and grateful for a life that is great. I take inventory of my life as it happens over the past week and beyond and look ahead to an amazing weekend.

en

00:16:39

Turkey Day Tips | Snapped 055

TK Pod ·

2021/11/24

Tips for Health and Fitness around the Holidays

en

00:39:40

Never Settle | Snapped 054

TK Pod ·

2021/11/17

Mindset for always striving for more, never staying complacent, and being ready to take chances even if it means you may fail.

en

00:13:42

Getting Back On Track | Snapped 053

TK Pod ·

2021/11/10

Today we discuss how to find that motivation or get back on the path of productivity when the day is just 'off'. I talk about my philosophy and the things that help me find control of my life.

en

00:35:37

20 Rep Squat Program Results | Snapped 052

TK Pod ·

2021/11/03

Today we discuss, how this 6 week program played into my Crossfit Games season, why this was the logical first step, and what the results of the program were.

en

00:22:33

Brain Blast | Snapped 051

TK Pod ·

2021/10/28

Insane moments of clarity, focus, and puzzle pieces all coming together.. I talk about the weird phenomena that happens every so often in the middle of the night and leaning into what your mind and body are telling you to do.

en

00:25:41

Measures Of Progress | Snapped 050

TK Pod ·

2021/10/20

Everyone usually starts that health and fitness journey by using the scale as their main measure of progress. At some point, we hopefully reach our goal weight, but then what do we use to determine if we are making progress? Setting new goals with different ways to quantify gains is the key, and we talk about those today.

en

00:21:57

Simple Formula For Success | Snapped 049

TK Pod ·

2021/10/14

We never know when we will get that golden opportunity, but you need to be ready when it comes.

en

00:20:43

A Day In The Life | Snapped 048

TK Pod ·

2021/10/06

I break down in more detail what my day looks like as of the fall of 2021, we go into how my schedule plays out, when I go to bed, how much sleep I get, What and when and how much i eat, when I workout, What i do for bodywork, what supplements I take, and more.

en

00:30:05

Sitting Isn't N.E.A.T. | Snapped 047

TK Pod ·

2021/09/29

Today we dive further into non exercise activity thermogenesis. We talk about how I personally mitigate a sedentary lifestyle and Why sitting is not something to do more of.

en

226 results

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